LemonHerb Keto Baked Halibut A Taste of the Sea GuiltFree

Lemonherb Keto Baked Halibut A Taste Of The Sea

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Preparation time:15 Mins

Cooking time:20 Mins

Servings:4 servings

Ingredients:

• 4 (6-ounce/170g) halibut fillets, skinless
• 2 tablespoons (30ml) olive oil
• 1 lemon, zested and juiced
• 2 cloves garlic, minced
• 2 tablespoons (30ml) fresh parsley, chopped
• 1 tablespoon (15ml) fresh thyme leaves
• 1/4 teaspoon (1.25ml) red pepper flakes (optional)
• Salt and freshly ground black pepper to taste
• 1/4 cup (25g) almond flour
• 2 tablespoons (30g) grated Parmesan cheese
• 1 tablespoon (15g) melted butter
• Pinch of salt and pepper

Instructions:

• Preheat oven to 400°F (200°C). Pat the halibut fillets dry with paper towels.
• In a small bowl, whisk together olive oil, lemon zest, lemon juice, minced garlic, parsley, thyme, red pepper flakes (if using), salt, and pepper.
• Place the halibut fillets in the baking dish and pour the marinade over them, ensuring they are evenly coated.
• In another small bowl, combine almond flour, Parmesan cheese, melted butter, salt, and pepper. Mix well.
• Sprinkle the almond flour mixture evenly over the halibut fillets.
• Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork. The fish should be opaque and the topping golden brown (if using).
• Let the halibut rest for a few minutes before serving.

Nutrition Facts

Calories:350

Fat:20g

Fiber:1g

Recipe Info

Category:Main Course

Cuisine:American

Recipe Introduction

Fancy a bit of keto baked halibut ? I was just thinking about how much I love a simple fish dish.

This recipe is it, honestly. It’s all about fresh flavors, buttery fish, and keeping things low carb . You know, the kind of meal that makes you feel good.

This dish delivers big on flavor, using lemon and herbs to perfectly complement the halibut.

Why This Recipe Rocks

Alright then, let's sort out these for our keto baked halibut recipe. The origin story isn't some ancient secret, but it's definitely inspired by Mediterranean flavors.

Think sunshine and sea. This is an easy recipe. Prep takes about 15 minutes, and baking is about 20. It makes four servings, perfect for a family dinner.

Keto halibut recipes Benefits

One of the best things about this baked halibut keto friendly recipe is how healthy it is. Halibut is packed with protein and Omega-3s.

Ideal for a keto diet because of the low carb halibut recipes profile. Imagine serving this lemon herb halibut keto at a dinner party.

Super impressive and healthy! It's all about that perfect balance of healthy fats and lean protein.

The Secret's in the Ingredients

This isn't just any fish dish; it’s a halibut with almond flour masterpiece! Honestly, easy keto fish recipes are my go-to when I'm short on time.

I remember the first time I tried a baked fish keto style, and I was blown away. This is a great keto seafood dinner option, I mean who doesn't love that?.

Adding garlic parmesan halibut keto option can take it up a notch. We can even try keto baked cod recipes using this same method.

Ingredients & Equipment for Keto Baked Halibut

Okay, right then, let's sort out these ingredients for our keto baked halibut! Honestly, this recipe is all about fresh flavors and simple steps.

We want to get the best baked halibut keto friendly dish possible.

Main Ingredients

• Halibut fillets: You'll need 4 fillets, each about 6 ounces (170g) .
• Olive oil: 2 tablespoons (30ml) , for that lovely richness.
• Lemon: 1 lemon, both zest and juice. Essential!
• Garlic: 2 cloves, minced finely.
• Fresh parsley: 2 tablespoons (30ml) , chopped. Gives it life.
• Fresh thyme leaves: 1 tablespoon (15ml) .
• Red pepper flakes: 1/4 teaspoon (1.25ml) . (Optional, for a kick.)
• Salt and pepper: To taste, of course.

For the best keto halibut recipes , quality is key. Get the freshest halibut you can find. It should smell faintly of the sea, not fishy.

Seasoning Notes

This is where the magic happens. The lemon and herbs are a marriage made in heaven. Don't skip the lemon zest, it adds so much zing! The red pepper flakes are optional, but they add a nice little warmth.

If you're not a fan of thyme, try oregano or dill. Remember lemon herb halibut keto recipes are winners for a reason!

Equipment Needed

You don't need fancy gadgets for this recipe.

• Baking dish: A 9x13 inch (23x33cm) dish is perfect.
• Small mixing bowl: For the marinade.
• Lemon zester/microplane: Makes zesting a breeze.
• Garlic press: (Optional) .

If you don't have a lemon zester, use a grater. No garlic press? Mince the garlic very finely. Want easy keto fish recipes ? This is the dish for you.

This simple baked fish can transform a mundane meal into a party.

For a low carb halibut recipes meal that tastes gourmet, this one is perfect. It tastes fancy, but it is really simple.

I promise! A proper keto seafood dinner has never been so easy. Time to get baking!

Cooking Method: Baking Your Way to Keto Baked Halibut Bliss

Okay, right then, let's sort out these for our keto baked halibut recipe. I love baking fish. It's so easy and it always turns out delicious.

It's perfect for those keto halibut recipes you see everywhere.

Prep Steps: Setting Yourself Up for Success

Essential mise en place : Honestly, prepping is half the battle. Get your halibut fillets out. Pat them dry with paper towels.

This helps them brown nicely in the oven. I always prep my lemon. Zest and juice it. Chop the herbs.

Mince the garlic.

Time-saving organization tips : I like to measure everything out before I even turn on the oven. It's less chaotic that way.

Preheat the oven to 400° F ( 200° C) while you're at it. Trust me, it makes life easier .

Safety reminders : Watch out for those fish bones! Run your fingers over the halibut to make sure you don't miss any.

Also, be careful with the hot baking dish. Oven mitts are your best friend.

Step-by-Step Process: Let's Bake This Fish!

1. Make the marinade. Whisk together olive oil, lemon zest, lemon juice, garlic, herbs, salt, and pepper.
2. Pour the marinade over the halibut fillets in a baking dish.
3. If you want to keep this recipe among the many baked halibut keto friendly recipes available, optionally sprinkle with almond flour and parmesan cheese.
4. Bake for 15- 20 minutes .
5. Halibut is cooked when the fish is opaque and flakes easily with a fork.

Pro Tips: Level Up Your Keto Baked Halibut

Don't overcook the fish! That's the biggest mistake people make . Use a meat thermometer. Aim for an internal temperature of 130- 135° F (54- 57° C) . I do it!

For a bit of lemon herb halibut keto zest, try adding a pinch of red pepper flakes to the marinade. It adds a nice kick.

If you're short on time, you can marinate the halibut ahead of time. Just cover it and keep it in the fridge for up to 24 hours.

Using halibut with almond flour takes this recipe to a whole new level. You can try garlic parmesan halibut keto for a change.

So there you have it! Easy keto fish recipes are simple and fun. Baked fish keto is totally achievable. Remember that keto seafood dinner is healthy and yummy.

So, are you ready to try some keto baked cod recipes too?.

Recipe Notes for Your Keto Baked Halibut

Okay, right then, let's sort out these recipe notes for our keto baked halibut . I've got a few ideas to make sure your dish is top-notch.

I mean, who doesn't love a good keto seafood dinner ? Time to channel my inner SEO guru!

Serving Suggestions: Plating Like a Pro

Honestly, presentation matters! For plating, think simple elegance. A sprig of fresh dill or parsley can elevate the dish. Serve the keto baked halibut on a bed of vibrant greens for a pop of color.

Complementary sides? Roasted asparagus is a classic, or try a creamy cauliflower mash for that extra bit of indulgence. For beverages, a crisp, dry white wine or even a sparkling water with a lemon slice works a treat.

Storage Tips: Keeping it Fresh

Right, so you've got leftovers? Lucky you! Store your garlic parmesan halibut keto in an airtight container in the fridge for up to three days.

Honestly, it's usually gone way before then in my house! Freezing isn't really recommended as the texture can change, but if you must, ensure it's well-sealed to prevent freezer burn.

For reheating, a gentle oven bake at 275° F ( 135° C) will prevent it from drying out. Microwaving works in a pinch, but just be careful not to overcook it.

Variations: A Dash of This and That

Fancy a little tweak? For a dairy-free version, skip the parmesan or use nutritional yeast for a cheesy flavor. Seasonally, you could swap parsley for basil in the summer for a Mediterranean twist.

If you fancy halibut with almond flour , consider adding some spices on the almond flour for flavour enhancement. Remember, the essence of easy keto fish recipes is to experiment.

Nutrition Basics: Goodness in Every Bite

Each serving of this keto baked halibut packs a nutritional punch! We're talking about roughly 350 calories, 40g of protein, 20g of fat, and only 3g of carbs.

Keto halibut recipes are great because halibut is naturally lean and protein-rich. Plus, it’s loaded with omega-3 fatty acids, which are fantastic for your heart and brain.

Honestly, it’s a win-win!

So, there you have it! A few notes to help you nail your lemon herb halibut keto . I can't wait to hear how your baked fish keto creation turns out!.

Cooking should be fun and low carb halibut recipes are a simple way to get started. Get in the kitchen and give it a go.