Keto Sunrise Tacos

Keto Sunrise Tacos

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Preparation time:20 Mins

Cooking time:25 Mins

Servings:2 Servings

Ingredients:

• 4 large eggs
• 2 ounces cream cheese, softened
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Pinch of salt and pepper
• 1 tablespoon olive oil
• 8 ounces ground sausage
• 1/2 medium onion, finely chopped
• 1/2 bell pepper, finely chopped
• 1 clove garlic, minced
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 4 ounces shredded cheddar cheese
• Avocado slices (optional)
• Sour cream (optional)
• Salsa (optional)
• Chopped cilantro (optional)
• Hot sauce (optional)

Instructions:

• In a mixing bowl, whisk together the eggs, softened cream cheese, garlic powder, onion powder, salt, and pepper until smooth and well combined.
• Heat a lightly oiled non-stick skillet over medium heat. Pour 1/4 of the egg mixture into the skillet, spreading it into a thin circle (like a crêpe). Cook for 2-3 minutes per side, or until golden brown and set. Repeat with the remaining egg mixture. Keep warm.
• Heat the olive oil in the same skillet over medium heat. Add the ground sausage and cook, breaking it up with a spatula, until browned and cooked through. Drain off any excess grease.
• Add the chopped onion and bell pepper to the skillet with the sausage. Cook until softened, about 5 minutes. Add the minced garlic, chili powder, and cumin. Cook for 1 minute more, stirring constantly, until fragrant. Season with salt and pepper to taste.
• Divide the sausage filling evenly among the egg tortillas. Top with shredded cheddar cheese and your favorite toppings.
• Serve immediately and tuck in!

Nutrition Facts

Calories:450 calories

Fat:30g

Fiber:5g

Recipe Info

Category:Breakfast

Cuisine:Tex-Mex

Recipe Introduction

Quick Hook

Fancy a proper tasty breakfast? Have you tried low carb breakfast tacos yet? Honestly, they're a game changer – packed with flavour and so much better for you than your usual bacon butty.

Brief Overview

These Keto Sunrise Tacos are inspired by Tex-Mex flavours. Originating from the USA, they're a perfect blend of Mexican zest with low-carb principles.

It's a medium difficulty recipe that takes around 45 minutes. This recipe makes 4 tacos perfect for 2 servings.

Main Benefits

These keto breakfast tacos are packed with protein, giving you sustained energy. They are also dairy-free keto tacos , offering lots of healthy fats to keep you going all morning! They're especially good for lazy weekend brunches or even a quick weekday brekkie if you meal prep.

What makes them special is the clever use of an egg-based "tortilla".

Eggcellent "Tortillas"

The secret to these low carb taco recipe wonders is the egg tortilla. You only need eggs, cream cheese, garlic powder, and onion powder.

Don't be scared to try it! Mix those ingredients together, and you're good to go.

Savoury Sausage Fiesta

For the filling, think low carb Tex-Mex breakfast with a twist. We're talking sausage, onions, bell peppers and spices. It brings a right treat for your taste buds and keeps things interesting.

Right, let's get down to the nitty-gritty. You wanna nail these low carb breakfast tacos , yeah? It all starts with what you bung in 'em.

Honestly, decent ingredients make all the difference.

Ingredients & Equipment

Here's what you need to make these keto sunrise tacos a right hit.

Main Ingredients

• For the "tortillas" :

  • 4 large eggs (about 200g ). Get free-range if you can, the yolks are richer.
  • 2 ounces ( 57g ) cream cheese, softened. Important! It's got to be soft, otherwise, it'll clump.
  • 1/4 teaspoon ( 1.25ml ) garlic powder.
  • 1/4 teaspoon ( 1.25ml ) onion powder.
  • A pinch of salt and pepper. Seasoning is key, innit?

• For the filling:

  • 1 tablespoon ( 15ml ) olive oil.
  • 8 ounces ( 227g ) ground sausage. Italian sausage gives a nice kick.
  • 1/2 medium onion, chopped (around 75g ).
  • 1/2 bell pepper, chopped (around 75g ). Red ones add a bit of sweetness.
  • 1 clove garlic, minced (about 3g ).
  • 1 teaspoon ( 5ml ) chili powder.
  • 1/2 teaspoon ( 2.5ml ) cumin.
  • Salt and pepper.
  • 4 ounces ( 113g ) shredded cheddar cheese. Or your favourite cheese!

Seasoning Notes

Don't skimp on spices! Chili powder and cumin are the backbone of that Tex-Mex flavor. Garlic and onion powder are essential for that savoury base.

You know? If you like keto breakfast taco toppings to have a spicy kick , add a pinch of cayenne pepper to the sausage mix.

Also, don't forget, Keto sunrise tacos are all about that balanced flavor.

Equipment Needed

• A non-stick skillet ( at least 10 inches ). Trust me, non-stick is your best mate here, otherwise, the egg "tortillas" will stick like mad.
• A mixing bowl.
• A whisk.
• A spatula.
• Measuring cups and spoons.

If you haven't got measuring spoons, don't panic. Just eyeball it. It's cooking, not rocket science, is it? A regular frying pan can work instead of a skillet.

The cloud bread can be used instead of the egg as a substitute for the tortillas if you are Egg Allergy .

There you have it. The full kit and caboodle for Low carb Tex-Mex breakfast . Let’s move on to the cooking, shall we?

Keto Sunrise Tacos: Low Carb Breakfast Bliss

Fancy a low carb breakfast tacos that's not only delicious but also keeps you on track? These Keto Sunrise Tacos are just the ticket.

Honestly, they're a game-changer, especially if you're trying to ditch the bread but still crave that weekend brunch vibe. Ever tried a sad, soggy breakfast taco? Well, this isn't one of those!

This low carb Tex-Mex breakfast is inspired by the vibrant flavours of Tex-Mex. The tortillas are swapped with keto-friendly alternatives. Forget the carb coma! These tacos are all about sustained energy.

Prep Steps for Cracking Tacos

• Essential Mise en Place: Get everything chopped, measured, and ready to go. Trust me, it makes life so much easier! Soften your 2 ounces of cream cheese. It's key for a smooth batter. I messed that up once and the 'tortillas' were... interesting, to say the least.
• Time-Saving Organization: While the sausage is cooking, prep your toppings! Avocado slices, salsa, sour cream, a bit of coriander – the works.
• Safety First: Just a quick one: be careful when you are using the hob. Hot oil is not your friend!

Cooking Like a Pro: The Step-by-Step

1. Tortilla Time: Whisk 4 large eggs , softened 2 ounces cream cheese, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, salt, and pepper. It needs to be silky smooth.
2. "Tortilla" Cook: Heat a lightly oiled non-stick skillet over medium heat. Pour 1/4 of the egg mixture. Spread into a thin circle like a crêpe. Cook for 2- 3 minutes per side until golden brown. Repeat!
3. Sausage Sizzle: Heat 1 tablespoon olive oil. Add 8 ounces ground sausage and brown it. Drain any grease, nobody wants that.
4. Veggie Boost: Add chopped 1/2 medium onion and bell pepper. Cook for about 5 minutes . Then add 1 minced clove of garlic, 1 teaspoon chili powder, and 1/2 teaspoon cumin. Cook for 1 minute, stirring!
5. Assemble and Conquer: Divide the sausage filling evenly. Top with 4 ounces shredded cheddar and your favourite toppings.
6. Serve and Enjoy!: Serve immediately.

Pro Tips for Taco Perfection

• Low and Slow: Don't rush cooking the egg "tortillas" . You'll end up with burnt edges, not good. Patience is key!.
• Cheese it up! Add 4 ounces of cheddar at the end of cooking to melt it perfectly.
• Make-Ahead Magic: You can make the sausage filling a day ahead! Store it in the fridge, then just reheat and assemble your tacos when you are ready. Easy peasy! Also, If you're after egg tortillas keto , mastering this egg tortilla technique is crucial!

Honestly, once you nail these keto breakfast tacos , you'll be making them all the time. They're a brilliant way to start the day, and so easy to customise.

Recipe Notes for Your Keto Sunrise Tacos

Alright, let's dive into some bits and bobs that'll help you nail these low carb breakfast tacos . Honestly, these aren't your average soggy tacos. These keto breakfast tacos are legit.

Plating Up a Proper Treat

Presentation matters, doesn't it? I reckon piling these high on a plate with a dollop of sour cream looks champion.

Garnish with fresh cilantro. Fancy a bit of extra colour? Add some avocado slices. Boom! You've got keto sunrise tacos fit for a king (or queen).

Maybe a Keto Margarita to add some extra sparkle!.

To go with these babies, a simple side salad with a zesty dressing is spot on. Want something a bit more substantial? A dollop of guacamole never goes amiss.

It complements the low carb Tex-Mex breakfast flavours beautifully.

Storage Savvy

Got leftovers? No worries! Pop the filling in an airtight container and it'll keep in the fridge for up to three days.

The egg tortillas keto are best made fresh, but you could store them in the fridge separately for a day.

When you reheat, the reheating instructions are simply to warm in a pan or microwave, and assemble your keto sunrise tacos from scratch.

Freezing isn't ideal for the egg "tortillas" as they can get a bit watery, but the sausage filling freezes like a dream. Defrost overnight and you're good to go.

Mixing It Up – Variations for Every Palate

Want to make these even more amazing? Chuck in some spinach, mushrooms, or zucchini to the filling for a nutrient boost.

Also, Want a dairy-free version of the best low carb Mexican breakfast ? No sweat! Use dairy-free cream cheese and skip the cheddar, or try a dairy-free cheese alternative.

You can even sub in ground beef or chicken if you are not feeling the sausage and egg keto tacos .

For a seasonal twist, try using different veggies. Spring onions in the spring, maybe some roasted butternut squash in the autumn.

Get creative! Or, you can skip on the eggs, and use cloud bread tacos instead.

Nutrition Lowdown

Each serving (that's two tacos) clocks in at roughly 450 calories. You're looking at about 35g of protein and around 5g of net carbs, making them a fab low carb taco recipe .

Remember to subtract the fiber from the total carbs. These tacos are packed with protein, which keeps you feeling full and energized for ages.

That's the beauty of keto breakfast taco toppings : customize to your heart's content!

Honestly, these low carb breakfast tacos are a game-changer. Get stuck in, have some fun, and enjoy a brekkie that's both delicious and good for you.