Garlic Butter Steak Green Bean Bliss
Garlic Butter Steak Green Bean Bliss
Ingredients:
Instructions:
Nutrition Facts
Recipe Introduction
Craving Steak? You're in the Right Place!
Ever get that hankering for something seriously satisfying? Well, if you're anything like me, then Garlic Butter Steak and Green will hit the spot! It's succulent steak meets vibrant green beans, all swimming in the most divine garlic butter sauce.
Honestly, what's not to love? It's so much better than a takeaway, and healthier too!
A Skillet Sensation
This easy steak dinner ideas comes together in one pan. The Garlic Butter Steak Recipe might sound fancy, but trust me, it's dead simple.
The recipe has origins in American home cooking. The Steak and Green Beans Skillet is perfect for a quick weeknight dinner.
It yields 2 servings and takes about 25 minutes total.
Quick, Easy, and Delicious
This dish is a game changer, delivering restaurant-quality flavour without the faff. One of the best things about this recipe is that it sneaks in some greens with all that deliciousness, making it a health dinner without sacrificing flavour.
This makes it perfect for impressing on a date night, feeding the family, or just treating yourself after a long day.
What really makes this special is the pan seared steak recipe - the crispy crust on the steak combined with the bright green beans and rich sauce is pure magic.
The Star Ingredients
Ready to get started? You'll need 2 steaks, some fresh green beans, butter, garlic, beef broth, lemon juice, and a few other bits and bobs.
Next, let's have a look at how to put it all together...
Ingredients & Equipment for Your Garlic Butter Steak and Green Beans
Alright, let's talk grub. The key to incredible Garlic Butter Steak and Green Beans is quality ingredients. Honestly, it makes a HUGE difference.
We want a banging One Pan Dinner, not a load of old rubbish, right?
Main Ingredients: The Stars of the Show
- Beef Steak: You'll need 2 (6-8 oz) steaks. Ribeye, sirloin, or New York strip are ideal. That's about 170-225g each. Pat them dry!
- Quality check: Look for good marbling. That's the fat interwoven in the muscle. It means flavour! Don't be afraid to splash out a little, because it's better quality than budget stuff.
- Fresh Green Beans: Grab 1 pound (approx. 450g ), trimmed.
- Quality check: They should be firm and bright green.
- Olive Oil: 1 tablespoon ( 15 ml ).
- Unsalted Butter: 4 tablespoons ( 55g ).
- Garlic: 4 cloves , minced.
- Beef Broth: 1/4 cup ( 60 ml ).
- Lemon Juice: 1 tablespoon ( 15 ml ).
- Fresh Parsley: 2 tablespoons , chopped, for garnish.
- Seasoning: Salt, freshly ground black pepper, to taste. Red pepper flakes ( 1/4 teaspoon ) are optional, if you like a little kick.
Seasoning Notes: Flavor Power-Ups
Garlic and butter? Oh my gosh! That's already a winner. Add salt, pepper, and the lemon juice brightens it all up.
The beef broth deglazes the pan and makes a simple, delicious sauce.
If you are looking for an alternative, for a herby flavour you could try thyme. For a quick substitution, try garlic powder. It's not the same, but it works in a pinch.
Equipment Needed: Keep It Simple
For this Garlic Butter Steak Recipe you just need a few key bits of kit.
- Large skillet: Cast iron is perfect for even heat. If you don't have one, use what you've got.
- Tongs: These are essential for turning the steak and tossing the beans.
- Meat Thermometer: A digital meat thermometer is optional, but very helpful for perfect doneness. I have a tendency to overcook my Steak and Green Beans otherwise. Especially when the kids are screaming!
Honestly, this Quick Weeknight Dinner is all about using what you have. No need for fancy gadgets. Plus, the simplicity makes this a Health Dinner .
No faffing about! The Steak and Green Beans Skillet only needs the right gear. This is one of my Easy Steak Dinner Ideas , and should be one of yours too, mate!.
This is a Pan Seared Steak Recipe that is great!
Cooking Up a Garlic Butter Steak and Green Beans Storm!
Alright, gather 'round, foodies! Today, we're tackling a Garlic Butter Steak and Green Beans recipe that’s so good, it'll make your taste buds sing.
Trust me, this One Pan Dinner is quick, easy, and utterly divine. It's a total weeknight winner. Think restaurant-quality but without the fuss, you know? I will share my tips to make this delicious Garlic Butter Steak .
Prep Like a Pro: Setting the Stage for Steak and Green Bean Heaven
First, let's get our "mise en place" sorted – that's fancy talk for "everything in its place". Pat your two (6-8 oz) steaks dry.
Honestly, this is a non-negotiable step for a good sear. Get your one pound of green beans trimmed and ready to go.
Mince four cloves of garlic - no skimping here!. And don't forget a sprinkle of salt and pepper for the steak.
Safety Reminder : Always wash your hands after handling raw meat.
Garlic Butter Steak Recipe : A Step-by-Step Guide to Culinary Bliss
- Season those steaks generously with salt and pepper. Don’t be shy!
- Heat one tablespoon of olive oil in your skillet over medium-high heat. Get it shimmering!
- Sear each steak for 3- 5 minutes per side, aiming for medium-rare.
- Pro Tip : Use a meat thermometer! Aim for 130- 135° F (54- 57° C) for that perfect medium-rare.
- Let the steaks rest, tented with foil, for at least 5 minutes . Crucial for juicy goodness!
- Toss your green beans into the same skillet and cook for 5- 7 minutes , until tender-crisp.
- Melt four tablespoons of butter, then add minced garlic and a pinch of red pepper flakes (optional). Cook until fragrant, about 1 minute .
- Pour in 1/4 cup of beef broth and one tablespoon of lemon juice. Scrape up those yummy browned bits. Simmer for 1- 2 minutes .
- Return the steak to the skillet, spoon that glorious garlic butter sauce over everything, and garnish with fresh parsley.
Pro Tips: Elevating Your Steak And Green Beans Skillet Game
- Don't crowd the pan ! Overcrowding lowers the temperature and you will end up steaming instead of searing the steak. Sear in batches if needed.
- Watch that garlic like a hawk! Burnt garlic is a culinary crime. Keep the heat low.
- Make-ahead tip: You can trim the green beans and mince the garlic earlier in the day to save time. Or even doing a quick marinade on your Steak And Green Beans .
This Quick Weeknight Dinner is not only delicious but also leaning towards a Health Dinner , with a good dose of protein and those lovely green beans.
You'll feel like a right proper chef after whipping this one up! Now you can enjoy a true Easy Steak Dinner Ideas .
Alright, let's talk about this Garlic Butter Steak and Green recipe. It’s more than just a meal, it's an experience.
It's a reminder that the best things in life are often the simplest. Before you dive in, here are a few notes to help you nail it!
Recipe Tips and Tricks
This One Pan Dinner is all about efficiency and flavour. The key is to keep a close eye on everything.
Honestly, the garlic can burn quick , so don't wander off to put the kettle on while it's sizzling!
Serving like a Pro
Presentation matters, you know? Arrange your sliced Garlic Butter Steak on a plate alongside the vibrant green beans. Drizzle with extra garlic butter sauce.
Maybe sprinkle a bit of extra parsley. I personally like to serve it with creamy mashed potatoes or a crusty baguette to mop up all that lovely sauce.
A pint of ale wouldn't go amiss either. This Easy Steak Dinner Ideas is restaurant-worthy!
Super Storage Tips
Got leftovers? Lucky you! Store the steak and green beans separately in airtight containers in the fridge. They'll be good for about 3 days.
For reheating, warm the Steak And Green Beans in a skillet over medium heat. You can also microwave it, but the steak might lose a bit of its seared perfection.
I wouldn't recommend freezing this one. The texture of the green beans can get a bit wonky.
Tasty Twists and Variations
Want to mix things up? You can swap the green beans for broccoli or asparagus. For a low-carb version, skip the potatoes and serve with cauliflower rice.
To make this Health Dinner dairy-free, use olive oil instead of butter. Simple!
Nutrition Lowdown
This Garlic Butter Steak and Green packs a protein punch. It's got a good dose of healthy fats and essential nutrients.
Each serving is about 650 calories, 50g of protein, 45g of fat, and 10g of carbs. But hey, life's too short to obsess over calories.
Enjoy every delicious bite! After all a little of what you fancy does you good.
So there you have it! Garlic Butter Steak and Green Beans Skillet : An Easy Steak Dinner Ideas that’s quick enough for a Quick Weeknight Dinner , It’s simple enough for a novice, yet delicious enough to impress your mates and that special someone.
Have a go at making this Pan Seared Steak Recipe It's dead easy! Don't be afraid to experiment with your own twists.
Most importantly, have fun and enjoy the process of creating something delicious! Honestly, this Garlic Butter Steak Recipe will become your go to.
Happy cooking!
Frequently Asked Questions
Can I use frozen green beans for this Garlic Butter Steak and Green recipe?
While fresh green beans are best, you can absolutely use frozen in a pinch, like when you've had a right busy day! Just be sure to thaw them and pat them dry before cooking to avoid a watery sauce. Reduce the cooking time slightly, as frozen veggies tend to cook faster.
What's the best cut of steak to use, and how do I make sure my Garlic Butter Steak and Green is cooked perfectly?
Ribeye or sirloin are brilliant choices as they are both flavourful and tender. For a perfectly cooked steak, a meat thermometer is your best mate! Aim for 130-135°F (54-57°C) for medium-rare, and remember to let it rest for at least 5 minutes before slicing for maximum juiciness.
Can I prepare the Garlic Butter Steak and Green sauce in advance?
You can certainly prep the garlic butter sauce components ahead of time. Mince the garlic, measure out the beef broth and lemon juice – but hold off on actually melting the butter and cooking the sauce until just before serving. Freshly made is always best, but this saves time on a busy weeknight.
How do I store leftover Garlic Butter Steak and Green and how long will it last?
Store any leftovers in an airtight container in the fridge. It'll be good for up to 3 days. When reheating, gently warm it in a skillet or microwave, being careful not to overcook the steak or make the green beans soggy. A dash of fresh parsley upon reheating perks it up.
I'm watching my calories - are there any lighter swaps I can make in this Garlic Butter Steak and Green recipe?
Absolutely! You could trim the fat from the steak or choose a leaner cut. Reduce the amount of butter or substitute it with a lighter option like olive oil or a butter alternative. Serve with a side salad instead of mashed potatoes for a lighter, balanced meal. You could also increase the amount of green beans!
