Garlic Butter Salmon with Lemon Asparagus
- Garlic Butter Salmon with Lemon Asparagus: A Weeknight Wonder
- Ingredients for Your Garlic Butter Salmon
- Garlic Butter Salmon with Lemon Asparagus: Ingredients & Kit
- Cracking the Code: Garlic Butter Salmon with Lemon
- Recipe Notes for the Best Ever Garlic Butter Salmon with Lemon
- Frequently Asked Questions
Garlic Butter Salmon With Lemon Asparagus
Ingredients:
Instructions:
Nutrition Facts
| Calories | 550 calories |
|---|---|
| Fat | 40g |
| Fiber | 3g |
Garlic Butter Salmon with Lemon Asparagus: A Weeknight Wonder
Fancy a bit of posh nosh without the fuss? Ever wondered how to whip up a restaurant worthy meal in your own kitchen in under 30 minutes? This Garlic Butter Salmon with Lemon is the answer.
It is a super easy and delicious dish.
Quick Hook: Taste the Lemon Butter Flavor!
Honestly, who doesn't love Garlic Butter Salmon ? This recipe combines that classic flavor with zesty lemon asparagus. It's the ultimate weeknight treat!
Easy Salmon Recipe: Origin and Overview
The combination of salmon with lemon and garlic butter is a modern culinary love affair. This simple dish brings together the rich flavors of pan-seared salmon, a light, flavorful sauce, and fresh asparagus.
Our take is so simple. Even my mate who once burnt water can nail this.
This recipe is ridiculously easy. It takes about 30-minute salmon dinner . You'll have enough for two hungry bellies.
Main Benefits: Why You'll Love This Dish
This healthy salmon dish is packed with omega-3s and lean protein. It's also perfect for a quick and impressive date night.
Plus, the Garlic Butter Sauce for Fish is just chef's kiss .
Ready to get cooking? Let's dive into the ingredients.
Ingredients for Your Garlic Butter Salmon
For the Scrumptious Salmon
- 2 (6-ounce/170g) salmon fillets . Skin on or off is up to you. I personally prefer skin on for that extra crispy bit.
- 1 tablespoon (15ml) olive oil.
- 1/4 teaspoon (1.5g) salt.
- 1/4 teaspoon (1.5g) black pepper.
- 4 tablespoons (56g) unsalted butter.
- 4 cloves garlic, minced. The more, the merrier, if you ask me!
- 1 tablespoon (15ml) lemon juice, freshly squeezed.
- 1 tablespoon (15ml) fresh parsley, chopped.
Zesty Lemon Asparagus Goodness
- 1 pound (450g) asparagus, trimmed.
- 1 tablespoon (15ml) olive oil.
- 1/4 teaspoon (1.5g) salt.
- 1/4 teaspoon (1.5g) black pepper.
- 1 tablespoon (15ml) lemon juice, freshly squeezed.
- 1 teaspoon (5g) lemon zest, from one lemon.
- Some say lemon zest is optional, they are wrong!
Lemon Asparagus and salmon and asparagus are the perfect pair, like fish and chips but much more fancy. Now, let's get cooking.
Garlic Butter Salmon with Lemon Asparagus: Ingredients & Kit
So, you're ready to make some banging Garlic Butter Salmon with Lemon ? Ace! Let's make sure you've got everything you need.
Don't worry, it's all pretty straightforward, even if you're more "Nailed It!" than Nigella. I promise it's going to be easy 30-Minute Salmon Dinner
What You'll Need: Salmon Central
- Salmon fillets: You'll need 2 fillets, each about 6 ounces ( 170g ). Skin on or off is up to you. Wild caught salmon is banging.
- Olive oil: A splash, about 1 tablespoon ( 15ml ).
- Seasoning: 1/4 teaspoon ( 1.5g ) of salt and 1/4 teaspoon ( 1.5g ) of black pepper, or to taste. Salt and Pepper are your friends!
- Butter: Good old unsalted butter, 4 tablespoons ( 56g ).
- Garlic: 4 cloves, minced. Minced means really small. Don’t skip the Garlic Butter Salmon.
- Lemon juice: Freshly squeezed, 1 tablespoon ( 15ml ). No bottled stuff!
- Parsley: Fresh, chopped, 1 tablespoon ( 15ml ). For a posh garnish, obvs.
Spice It Up Seasoning Notes
We're going to spice things up with Garlic Butter Sauce for Fish and lemon!. For the garlic butter sauce, think about adding a pinch of red pepper flakes if you're feeling brave.
If you don't have fresh parsley, dried will do in a pinch. Honestly, though? Fresh is best. A little lemon zest can make all the difference!
Gear Up: Equipment You'll Need
- A Large skillet: Non-stick is your best mate here. Makes cooking so much easier.
- A little bowl: For mixing bits.
- Zester: For your lemon.
- A Juicer: If you don't have juicer, your hands will work just fine.
- Tongs: For flipping salmon. Don't use a fork!
If you don’t have a zester, a small grater will do. And if you're really stuck, a knife can carefully peel off some zest.
Just be careful not to get the bitter white pith! Now you have a simple Easy Salmon Recipe , the Healthy Salmon
Cracking the Code: Garlic Butter Salmon with Lemon
Right, so fancy a bit of posh nosh without the fuss? This Garlic Butter Salmon with Lemon Asparagus is proper lush.
It feels like something out of MasterChef, but honestly, it's easier than boiling an egg... well, almost. We're talking a restaurant quality 30-Minute Salmon Dinner right in your own kitchen.
I swear, even my nan, who thinks pesto is "foreign muck," loves this dish!
Prep Like a Pro: Essential Mise en Place
First things first, get your act together. It's all about that mise en place , innit? Chop your parsley, mince your garlic (none of that jarred stuff, mind you!), and trim your asparagus.
Think of it as prepping your paint palette before creating your masterpiece. Having everything ready saves you from flap and getting your knickers in a twist later.
Oh, and a quick shout out for safety - mind your fingers when chopping!
The Method: From Frying Pan to Fab
- Get the woody bits off the asparagus.
- Boil salted water. Chuck in asparagus for 2- 3 minutes . Dunk in cold water to stop cooking and keep it green.
- Pat the Salmon With Lemon dry. Season with salt and pepper.
- Heat oil in a pan. Sear salmon skin down ( 4- 5 minutes ). Flip and cook another 3- 4 minutes , until 145° F ( 63° C) inside. You want it cooked, but not like leather.
- Remove salmon. Melt butter. Add garlic and cook for 1- 2 minutes (don't burn it!). Stir in lemon juice, making a delicious Garlic Butter Sauce for Fish .
- Add asparagus to pan. Sauté for 2- 3 minutes . Toss with lemon juice and zest.
- Serve. Sorted!
Pro Tips: Level Up Your Salmon Game
Want to take your Easy Salmon Recipe to the next level? Simple. Pat the salmon properly dry before searing. It's the key to that crispy skin, honest.
Also, don’t overcook it! Salmon is better slightly under than like shoe leather. Avoid the dreaded soggy bottom. Make ahead? You can prep the asparagus in advance, blanching it earlier in the day.
Honestly, once you've nailed this Pan-Seared Salmon Recipe , you'll be whipping it up all the time. The combination of the rich Garlic Butter Salmon and the zingy lemon asparagus is just chef's kiss .
Plus, it's a Healthy Salmon meal. Win-win! Serve it with some lovely Lemon Asparagus and it is ready. Thinking about serving Baked Salmon with Asparagus you might try roasting the asparagus and bake the Salmon for a slightly different flavor, both are great and super tasty.
Recipe Notes for the Best Ever Garlic Butter Salmon with Lemon
Alright, so you're about to make some banging Garlic Butter Salmon with Lemon Asparagus . Here are a few things I've learned along the way, so you can totally nail it.
Honestly, this Easy Salmon Recipe is easier than making toast… almost! I love serving this recipe, it is really a game changer.
Serving Suggestions: Make It Look Insta Worthy
Okay, so plating. Let’s get real! For that restaurant vibe, arrange the Lemon Asparagus artfully on the plate. Then, pop the Garlic Butter Salmon on top.
A sprinkle of fresh parsley? Chef's kiss! I love serving this dish with a crisp glass of Sauvignon Blanc. Trust me, it elevates the whole thing.
If you are looking for something healthier, try Sparkling Water with some lemon. Don't forget a few lemon slices. Oh my gosh!
Storage Tips: For Leftovers (If There Are Any!)
Pop any leftover Garlic Butter Salmon and asparagus in an airtight container. It'll happily sit in the fridge for up to 2 days.
Freezing is possible, but the asparagus might get a bit soggy. Reheat gently in a pan or microwave. Pro tip: add a splash of water to keep it moist .
Variations: Get Creative in the Kitchen
Want to make it gluten free ? Just make sure your butter is gluten free. Easy peasy! For a keto friendly version, swap out the butter for ghee or coconut oil.
It’ll give it a lovely nutty flavor. Seasonal swap? If asparagus isn't in season, green beans or broccoli are great substitutes.
I tried it once with green beans, and honestly, it was just as delicious!. Give this Pan-Seared Salmon Recipe a try!
Nutrition Basics: Good for You and Your Taste Buds
This Healthy Salmon dish is packed with protein and healthy fats. Each serving has about 550 calories, but that's a rough estimate.
The Salmon With Lemon provides omega-3s, which are great for your heart and brain. The asparagus is full of vitamins and fiber.
Basically, you can enjoy this 30-Minute Salmon Dinner guilt free! This Salmon And Asparagus recipe is simply perfect!
So there you have it! These are my little notes to help you cook this Garlic Butter Salmon dish perfectly.
Now go on, give it a go! I promise, even if you mess up a bit, it will still taste amazing.
Happy cooking, you legend! And if it goes wrong, blame it on the oven!
Frequently Asked Questions
How do I stop my garlic from burning when making the Garlic Butter Salmon with Lemon? That stuff burns faster than my toast on a Monday morning!
Burning garlic is a common kitchen woe! The trick is to keep the heat at medium and watch it like a hawk. As soon as the butter is melted, add the garlic and stir constantly. It should only take about 1-2 minutes for the garlic to become fragrant, and you want to pull it off the heat before it turns brown.
Can I use frozen salmon for this Garlic Butter Salmon with Lemon recipe, or does it have to be fresh?
Absolutely, you can use frozen salmon! Just make sure to thaw it completely before cooking. Pat the fillets dry with paper towels to remove any excess moisture this is crucial for getting a good sear.
Thawing overnight in the fridge is the best method, but if you're in a pinch, you can thaw it in a sealed bag in cold water.
What's the best way to store leftover Garlic Butter Salmon with Lemon? I always seem to end up with extra!
Store any leftover Garlic Butter Salmon with Lemon in an airtight container in the fridge. It's best consumed within 1-2 days to maintain optimal flavor and texture. When reheating, do so gently to prevent the salmon from drying out.
A low oven or a quick zap in the microwave with a damp paper towel over the top should do the trick.
I'm not a huge fan of asparagus. What other veggies would work well with this Garlic Butter Salmon with Lemon?
No worries, variety is the spice of life! Green beans or broccoli florets make great substitutes for asparagus. You could also try roasting some Brussels sprouts or sautéing some spinach with a little garlic and lemon.
The key is to choose a vegetable that complements the rich, savory flavors of the salmon and garlic butter sauce.
Is Garlic Butter Salmon with Lemon actually healthy? I mean, it tastes so good, it feels like a treat!
Good news - it can be! Salmon is packed with healthy omega-3 fatty acids and protein, and asparagus provides vitamins and fiber. The butter does add some fat, but you can use a modest amount and still get a delicious flavor. To make it even healthier, serve with a side of quinoa or brown rice instead of crusty bread.
Like Mary Berry always says: "Everything in moderation!"
