LemonGarlic Baked Salmon with Asparagus in Foil Packets Dinners Sorted

Baked Salmon in Foil with Lemon Garlic Easiest Dinner

By Zelia ThorneSeptember 11, 2025

Table of Contents

Recipe Introduction

Quick Hook

Ever feel like dinner should magically appear? This Baked Salmon in Foil with lemon and garlic is practically that. It's super flavorful, healthy, and there's basically zero cleanup.

Brief Overview

This Easy Salmon Recipe is a simple way to create tasty dish. It's believed to have been born out of the need for easy, flavourful meals.

The Salmon And Asparagus In Foil is a Mediterranean delight ready in under 40 minutes. It serves 4 hungry souls.

Main Benefits

This Healthy Baked Salmon Recipes is packed with protein and omega-3s. Serve for a weeknight treat or impress your mates at a casual barbecue.

What's so special is the combination of fresh flavours and minimal effort.

Ready for some flavour in Foil Packets ?

Why This Recipe Works

Honestly, this One-pan salmon dinner is genius. The foil seals in all the good stuff. This means super moist Garlic herb salmon in foil every time.

It's like a mini sauna for your fish and veggies!

Simple Ingredients for Salmon Success

Here's what you'll need for this Salmon with vegetables in foil

680g Salmon fillets
454g Asparagus
2 Lemons
4 cloves Garlic
2 tbsp Olive Oil
1 tbsp Fresh Parsley
1 tsp Dried Thyme
1/2 tsp Salt
1/4 tsp Black Pepper

This simple recipe for Salmon foil packet recipes packs lots of flavour.

Let's Get Cooking!

LemonGarlic Baked Salmon with Asparagus in Foil Packets Dinners Sorted presentation

This Baked Salmon In Foil is one of those recipes you'll turn to time and time again. It’s simple, satisfying, and requires next to no washing up! Get ready for a burst of fresh flavours, and a dinner the whole family will love.

Ingredients & Equipment: Get Ready to Rock This!

Right, let's talk about what you'll need to whip up this Lemon-Garlic Baked Salmon with Asparagus in Foil Packets . Honestly, it's so straightforward, even I can't mess it up, and that's saying something! I've made it a million times with my family!.

Main Ingredients for Your Salmon Sensation

Here's the lowdown on what to grab:

1.5 lbs (680g) Salmon fillets. Skin on or off is your call, cut into 4 equal portions.
1 lb (454g) Asparagus, trimmed and ready to go.
2 Lemons, thinly sliced. These are key for that zesty kick.
4 cloves Garlic, minced. Don't skimp on this one, unless you hate garlic!.
2 tbsp Olive Oil. Extra virgin, if you're feeling fancy.
1 tbsp Fresh Parsley, chopped (or 1 tsp dried). Fresh is best, obvs.
1 tsp Dried Thyme. Adds a bit of earthy goodness.
1/2 tsp Salt. A pinch of sea salt is always nice.
1/4 tsp Black Pepper. Freshly ground, if you've got it.
4 sheets Heavy-Duty Aluminum Foil (approx. 12x12 inches or 30x30 cm). Crucial for those foil dinners , dont use the cheap stuff.

For the salmon, look for fillets that are bright and firm. A fishy smell? Run away! Freshness is everything for the best healthy baked salmon recipes .

Seasoning Notes: Flavor Power!

This recipe is all about Garlic herb salmon in foil . Garlic, parsley, and thyme are a match made in heaven!.

A squeeze of lemon juice really makes the flavors pop. Honestly, the thyme brings out the natural flavor of the salmon in a great way.

If you're out of fresh parsley, dried works fine in a pinch. And don't be shy with the garlic.

Equipment Needed: Keep It Simple

Here's what you'll need, nothing too crazy:

Baking sheet. Obvious, right?
Cutting board. For chopping those veggies.
Knife. A sharp one. Safety first!
Lemon Squeezer (optional). If you like things super easy.

Don't have a fancy baking sheet? Any old tray will do. You can even use a chopping board in a pinch, really!.

This is why this is such a great easy salmon recipe . Seriously, that's all there is to it. Nothing crazy, just a few basics.

Now, let's get cooking some Baked Salmon in Foil with lemon and herbs!

Lemon-Garlic Baked Salmon with Asparagus in Foil Packets: Dinner's Sorted!

Honestly, sometimes you just need a dinner that's both easy and makes you feel a bit fancy. This Baked Salmon in Foil recipe is exactly that.

Flaky salmon, tender asparagus, a burst of lemon – all cooked together in its own little steamy packet. Proper lush, innit? It came about because I wanted something healthy and delicious without spending hours in the kitchen.

Who doesn't want that?

Prep Steps: Get Your Ducks in a Row

This is all about the mise en place , darling. First, you will need to preheat the oven to 400° F ( 200° C) .

Get your salmon fillets out (around 1.5 lbs or 680g for 4 servings). Trim about 1 lb (454g) of the asparagus.

Slice up 2 lemons real thin. Mince 4 cloves of garlic and chop up about 1 tbsp of fresh parsley.

Get out your olive oil, salt, pepper, and dried thyme. Most importantly, grab 4 sheets of heavy-duty foil – roughly 12x12 inches.

Safety tip: Sharp knives are a must!

Step-by-Step: From Prep to Plate

Preheat that oven to 400° F ( 200° C) .
Lay your foil sheets out on a baking sheet.
Divide the asparagus spears amongst the foil.
Pop a salmon fillet on top of each bed of asparagus.
Mix the minced garlic, 2 tbsp olive oil, parsley, thyme, ½ tsp salt , and ¼ tsp pepper in a small bowl. Spoon this over the salmon.
Top each fillet with a few lemon slices.
Fold the foil tightly to seal each packet – like wrapping a Christmas present.
Bake for 18- 20 minutes . The salmon is done when it flakes easily with a fork and reaches 145° F ( 63° C) .

Pro Tips: Elevate Your Foil Game

For extra flavour, add a splash of white wine to each packet before sealing. It makes the salmon extra moist.

Don't overcook the salmon! Dry salmon is a crime. Use a meat thermometer to ensure it reaches 145° F ( 63° C) but doesn’t go further.

This recipe also works great as one-pan salmon dinner , just add more veggies.

Baked Salmon In Foil with lemon and garlic? It's a win. I’ve even prepped the Salmon And Asparagus In Foil packets ahead of time and kept them in the fridge for a few hours before baking.

This easy salmon recipe is perfect for those busy weeknights when you need something quick and healthy. Enjoy your foil dinners !

Recipe Notes: Level Up Your Baked Salmon In Foil Game

Right, so you're about to dive into making this Lemon-Garlic Baked Salmon in Foil with Asparagus? Ace! Honestly, it's so simple, it's almost cheating.

But before you crack on, let’s have a natter about a few extra bits to make it even better.

Serving Suggestions: Turning it into a Proper Feast

Fancy pants plating isn't always needed, but a little effort goes a long way, yeah? For a start, you could artfully arrange the Salmon with vegetables in foil on a plate, asparagus spears peeking out.

A sprinkle of extra fresh parsley always looks the biz.

If you're feeling extra, a side of fluffy quinoa or even just some crusty bread for soaking up those amazing garlic herb salmon in foil juices? Bangin'! And don't forget a nice crisp glass of white wine or even a sparkling elderflower presse.

Sorted.

Storage Tips: Keeping the Leftovers Lovely

Right, unlikely as it is that you'll have leftovers (it's that good!). If you do , pop any leftover salmon foil packet recipes in an airtight container and get it straight in the fridge.

It'll be good for up to 3 days.

Freezing isn't really ideal, to be fair. Salmon can get a bit weird texture-wise. Reheating wise, gently warm it in the oven at 275° F ( 135° C) or in the microwave.

Mind you don’t blast it.

Variations: Making it Your Own

Salmon And Asparagus In Foil is already pretty adaptable, you know? Need a dairy-free dinner? Ditch the butter! On a low-carb vibe? This is already pretty spot on!

Swap out the asparagus for courgette slices or green beans, depending on what's in season. Remember, cooking is all about messing about and having fun.

Nutrition Basics: Goodness in a Foil Packet

Alright, let's talk numbers. Each serving of this Easy Salmon Recipe gives you roughly 350-400 calories. You are also getting a massive 35 grams of protein from the salmon which is vital.

It's also packed with healthy fats, thanks to the salmon and olive oil. Winner winner one-pan salmon dinner ! If you are on the path for Healthy baked salmon recipes and considering Foil Dinners you are spot on the correct one.

Okay then, go get 'em! You've got all the tips and tricks, so you can now go forward and nail this Baked Salmon In Foil recipe.

Remember, it's all about having a go and enjoying the process. Happy cooking!

Baked Salmon In Foil Delicious Lemon Garlic Dinner

Frequently Asked Questions

How do I keep the salmon from drying out when baking it in foil? I'm proper rubbish at cooking fish!

No worries, we've all been there! The key to juicy Baked Salmon in Foil with lemon-garlic is to ensure the foil packet is tightly sealed, trapping in all the lovely steam. Adding a splash of white wine or broth before sealing can also keep it moist. Also, don't overcook it – salmon is best when it flakes easily, which usually takes just 18-20 minutes at 400°F (200°C).

Can I use frozen salmon for this recipe, and if so, do I need to thaw it first?

Absolutely, frozen salmon works just fine! For the best results with Baked Salmon in Foil with asparagus, thaw the salmon completely in the refrigerator overnight before cooking, like you would with a chicken. This helps it cook more evenly and prevents it from becoming waterlogged. Pat it dry with paper towels before placing it in the foil packet.

What other vegetables can I use besides asparagus? My little ones are fussy eaters!

That's a cracking question! Loads of other veggies work beautifully in these foil packets. Try green beans, bell peppers (sliced), courgettes (zucchini), or even broccoli florets. Just make sure they are cut into similar sizes so they cook evenly with the salmon, or adjust cooking times accordingly.

Can I prepare the foil packets ahead of time? I'm usually rushing around like a blue-arsed fly in the evenings!

You certainly can! You can assemble the foil packets with the salmon, asparagus, lemon, and garlic up to 24 hours in advance. Store them in the fridge, wrapped tightly, until you're ready to bake. Just remember to add a couple of minutes to the cooking time since they'll be starting from cold.

How long does leftover baked salmon last in the fridge, and what's the best way to reheat it?

Leftover baked salmon will keep in the fridge for up to 3 days if stored in an airtight container. To reheat it, gently warm it in the oven (covered with foil to prevent drying) at a low temperature (around 275°F/135°C) or microwave it in short bursts. Try flaking the salmon into salads or sandwiches for a delicious lunch!

Is this baked salmon dish healthy? What are the key nutritional benefits?

This lemon-garlic baked salmon recipe is a nutritional powerhouse! Salmon is packed with omega-3 fatty acids, which are great for your heart and brain. Combined with the vitamins in asparagus and the antioxidants in lemon and garlic, it's a delicious and healthy meal. It's relatively low in carbs and high in protein, making it a fab choice for a balanced diet.