Garlic Butter Shrimp and Broccoli Skillet

Garlic Butter Shrimp Broccoli Ready in 20
By Jasmine Li

Garlic Butter Shrimp And Broccoli Skillet

Garlic Butter Shrimp Broccoli Ready in 20 Recipe Card
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Preparation time:10 Mins
Cooking time:10 Mins
Servings:2-3 servings

Ingredients:

Instructions:

Nutrition Facts

Calories:350-400
Fat:20-25g
Fiber:10-15g

Recipe Info

Category:Main Course
Cuisine:American

Recipe Introduction

Ever get that hankering for something garlicky, buttery, and quick? Honestly, me too! That's where this Garlic Butter Shrimp and Broccoli comes in.

It's a proper flavour bomb and ready faster than you can say "takeaway".

Quick Hook

Fancy a restaurant-quality dinner in 20 minutes? This Garlic Butter Shrimp and Broccoli recipe delivers big flavour with minimal effort. Think succulent shrimp, crisp-tender broccoli, and a rich garlic butter sauce.

Brief Overview

This Shrimp and broccoli recipe isn't just delicious, it's also pretty good for you. This Garlic Butter Shrimp and Broccoli Skillet is an easy, one-pan meal that comes together in about 20 minutes.

It serves 2-3 people.

The dish is based on classic Italian-American flavors. The Garlic Butter Shrimp and Broccoli is easy to make and uses simple ingredients, perfect for any weeknight.

Main Benefits

Broccoli is packed with vitamins and fibre, making this a relatively healthy choice. Shrimp and Broccoli is perfect for a quick weeknight dinner.

What makes this recipe special? The speed and incredible flavour! It tastes like a proper treat without all the fuss.

A healthy and delicious 20 minute shrimp and broccoli .

Right then, let's have a gander at what you'll need for this cracking Garlic Butter Shrimp with Vegetables .

Ingredients & Equipment for Kickass Garlic Butter Shrimp and Broccoli

Garlic Butter Shrimp and Broccoli Skillet presentation

Right, let's talk grub! The key to amazing Garlic Butter Shrimp and Broccoli is quality ingredients. You know, the stuff that just tastes better.

Don't skimp! This easy shrimp and broccoli dinner will change your life!

Main Ingredients: The Nitty-Gritty

  • Shrimp: 1 pound (450g) large shrimp, peeled and deveined. Get the good stuff! Look for firm texture and no fishy smell. I always go for the US size 21/25 – it's a sweet spot.
  • Broccoli: 1 large head of broccoli, cut into florets. It should be firm and green, not yellowing or sad-looking.
  • Olive Oil: 2 tablespoons (30ml) . Extra virgin, naturally.

Garlic Butter Sauce: The Magic Elixir

  • Butter: 4 tablespoons (57g) unsalted butter. Go for proper butter, not margarine. It really makes a difference.
  • Garlic: 6 cloves , minced. Trust me, you want this much! Freshly minced, too – none of that jarred nonsense.
  • White Wine: 1/4 cup (60ml) dry white wine (Sauvignon Blanc or Pinot Grigio). Optional, but it adds a lovely depth. Chicken broth works fine as a sub.
  • Lemon Juice: 2 tablespoons (30ml) , freshly squeezed. Bottled stuff just doesn't cut it!
  • Parsley: 2 tablespoons fresh, chopped. Curly or flat-leaf, your call. I reckon flat-leaf is better.
  • Soy Sauce: 1 tablespoon (15ml) . A splash of umami! I prefer low sodium.

Seasoning Notes: Flavor Town, Population: You!

This shrimp and broccoli recipe is all about the garlic butter! Don't be shy with the garlic. A pinch of red pepper flakes ( 1/4 teaspoon ) adds a nice kick.

And honestly, the fresh parsley just wakes everything up. Soy sauce adds an amazing depth of flavor.

If you don't have white wine, chicken broth works in a pinch. Want more zing? Add a bit more lemon juice! Get creative!.

This Garlic Butter Shrimp and Broccoli Skillet is very versatile.

Equipment Needed: Keep it Simple

  • Large skillet (cast iron is ace but any will do)
  • Garlic press (optional, but makes life easier)
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons

You don't need fancy gear. Just a decent skillet will cook the Garlic shrimp and broccoli skillet perfectly. Seriously, don't overthink it! Grab the frying pan and let's get cooking this 20 minute shrimp and broccoli recipe.

If you don't have a garlic press, just mince the garlic real fine. Sorted!

This Garlic Butter Shrimp with vegetables is just the best thing, right?

Sizzling Garlic Butter Shrimp and Broccoli Skillet : A 20-Minute Weeknight Wonder!

Honestly, this Garlic Butter Shrimp and Broccoli is a lifesaver. Forget complicated recipes. This is all about big flavour, minimal effort.

It’s a shrimp and broccoli recipe that’s quick enough for a Tuesday night, but tasty enough for a weekend treat.

One study shows that families who cook together eat healthier, so this quick and easy recipe is a win-win!

Prep Like a Boss for Garlic Butter Shrimp

  • Essential mise en place : Peel and devein 1 pound (450g) of shrimp. Chop a large head of broccoli into florets. Mince 6 cloves of garlic . You know, get your ducks in a row.
  • Organization is key: Get all your ingredients measured out before you start. Trust me, it saves time and stops you from burning the garlic.
  • Safety first, fam: Remember to wash your hands before you start cooking. Keep raw shrimp away from other foods.

20 Minute Shrimp and Broccoli : The Step-by-Step

  1. Broccoli first: Chop the broccoli into bite-sized florets. Set aside.
  2. Sauté that Garlic: Melt 4 tablespoons (57g) of butter in a large skillet over medium heat. Add the minced garlic and 1/4 teaspoon (1.5ml) of red pepper flakes (if you like a kick). Sauté for about 30 seconds , until fragrant. Watch it like a hawk, burnt garlic is a no-no!
  3. Wine Time (Optional): Pour in 1/4 cup (60ml) of dry white wine (or chicken broth if you’re teetotal). Simmer for 2- 3 minutes to let the alcohol evaporate. Stir in 2 tablespoons (30ml) of lemon juice and 1 tablespoon (15ml) of soy sauce.
  4. Shrimp Ahoy!: Add the shrimp to the skillet and cook for 2- 3 minutes per side, until pink and opaque. Don't overcook them. Rubbery shrimp? No thanks.
  5. Broccoli Bonanza!: Toss the broccoli into the skillet with the shrimp and sauce. Cover the skillet and cook for 3- 5 minutes , until the broccoli is crisp-tender.

Garlic Shrimp and Broccoli Skillet Pro-Tips

  • Don’t crowd the pan! Cook the shrimp in batches if needed to avoid steaming them. You want a nice sear.
  • Avoid overcooking the shrimp: Overcooked shrimp are tough.
  • Make-ahead option: You can chop the broccoli and mince the garlic ahead of time to save time.
  • Serve over rice or quinoa. A side of crusty bread is perfect for mopping up that amazing sauce. This Easy Shrimp and Broccoli Dinner is a game-changer!
  • For a Garlic Butter Shrimp with Vegetables twist, try adding some sliced bell peppers or mushrooms along with the broccoli.

Honestly, you can’t go wrong with this Garlic Butter Shrimp and Broccoli Skillet . It’s simple, quick, and seriously delicious. Give it a go!

Recipe Notes for the Perfect Garlic Butter Shrimp and Broccoli

So, you're about to dive into making my Garlic Butter Shrimp and Broccoli masterpiece? Ace! Before you get going, here are a few little nuggets of wisdom from yours truly, to help you absolutely nail it.

I promise, even if you're not a natural in the kitchen, this shrimp and broccoli recipe is a doddle.

Serving Suggestions: Presentation is Key, Mate!

Right, let's talk about making this Garlic Butter Shrimp and Broccoli look as good as it tastes. Don't just chuck it on a plate! I reckon a nice bed of fluffy rice (or even better, cauli rice for the carb-conscious) makes a cracking base.

Then, pile on that gorgeous Garlic Shrimp and Broccoli skillet mix. A sprinkle of extra fresh parsley and a lemon wedge? Chef's kiss! And don't forget some crusty bread for soaking up that delicious sauce – honestly, you'll thank me later.

For a drink, a crisp white wine, like a Pinot Grigio, will complement the flavours beautifully.

Storage Tips: Keepin' it Fresh

Got leftovers? No worries, we've all been there. Once it's cooled down properly, bung your Shrimp and Broccoli in an airtight container and stick it in the fridge.

It'll be grand for 2-3 days . For reheating, a quick zap in the microwave works a treat, or you can gently warm it back up in a skillet.

Freezing Garlic Butter Shrimp , to be honest, isn't ideal – the broccoli tends to get a bit soggy, and the shrimp can get a little rubbery.

I suggest whipping up only as much shrimp broccoli as you think you'll scoff.

Variations: Get Creative with Your Broccoli Skillet

Fancy putting your own spin on my easy shrimp and broccoli dinner ? Go for it! If you're gluten-free, swap out the soy sauce for coconut aminos – works a charm.

Dairy-free? Olive oil instead of butter is your best mate. For a seasonal twist, try adding some roasted butternut squash in the autumn, or some sweetcorn in the summer.

Want some extra heat? Toss in some chili flakes while it's all cooking.

Nutrition Basics: Goodness in Every Bite

This 20 minute shrimp and broccoli wonder isn't just delicious, it's actually pretty good for you. The shrimp's packed with protein, broccoli's full of vitamins, and the garlic? Well, garlic's just magic, innit? A rough estimate is around 350-400 calories per serving, but it depends on how generous you are with the butter! The garlic butter shrimp with vegetables is also rich in nutrients and low in carbohydrates.

So there you have it! A few extra bits of knowledge to set you up for Garlic Butter Shrimp and Broccoli success.

Don’t be afraid to get stuck in, have a bit of fun, and remember – even if it doesn't turn out perfect the first time, it'll still taste amazing.

Now, go get cooking, you legend!

Garlic Butter Shrimp Skillet Sensation Ready in 20

Frequently Asked Questions

Can I use frozen shrimp for this Garlic Butter Shrimp and Broccoli recipe?

Absolutely! Frozen shrimp are a great option, especially for a quick weeknight meal. Just make sure to thaw them completely before cooking and pat them dry with paper towels. This will help them sear nicely in the skillet instead of steaming, giving you that lovely, slightly browned crust.

My broccoli always turns out mushy. How do I ensure it's crisp-tender in this Garlic Butter Shrimp and Broccoli Skillet?

Ah, the bane of every cook's existence - mushy broccoli! The key is not to overcook it. The recipe calls for adding the broccoli to the skillet with the shrimp and sauce, then covering and cooking for just 3-5 minutes. Keep an eye on it, and test it with a fork. You want it to be tender but still have a bit of a bite, like properly steamed greens at Sunday lunch.

I'm not a big fan of white wine. What can I substitute in the garlic butter sauce?

No worries, mate! If you're not keen on using white wine, chicken broth or vegetable broth work perfectly well as a substitute. They'll still add moisture and depth of flavor to the garlic butter sauce. You could even use a squeeze more lemon juice for a bit of extra zing!

How long will leftover Garlic Butter Shrimp and Broccoli last, and what's the best way to store it?

Leftovers should keep well in the fridge for up to 3 days. Store them in an airtight container to maintain freshness. When reheating, it's best to gently warm it in a skillet or microwave. Be careful not to overcook the shrimp, as it can become rubbery upon reheating. For food safety, ensure the internal temperature reaches 165°F (74°C).

Can I make this dish dairy-free?

Yes, absolutely! Simply swap the butter for a good quality olive oil or a dairy-free butter substitute. The flavour will be slightly different, but still utterly delicious. In fact, using olive oil can even give the dish a slightly Mediterranean twist.

Is Garlic Butter Shrimp and Broccoli healthy? What are the nutritional considerations?

This dish can definitely be part of a healthy diet! Shrimp is a great source of lean protein, and broccoli is packed with vitamins and fiber. To keep it on the healthier side, consider using low-sodium soy sauce (or coconut aminos), and serving it with a whole-grain side like brown rice or quinoa. It's a much better shout than a takeaway, that's for sure!

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