Shrimp Broccoli Steamer Packs Easy Foil Packet Dinner

Shrimp Broccoli Steamer Packs Easy Foil Packet D

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Preparation time:15 Mins

Cooking time:20 Mins

Servings:4

Ingredients:

• 1.5 lbs (680g) large shrimp, peeled and deveined (16-20 count), thawed if frozen
• 1 lb (450g) broccoli florets, cut into bite-sized pieces
• 4 cloves garlic, minced
• 1/4 cup (60ml) olive oil
• 1/4 cup (60ml) dry white wine (such as Sauvignon Blanc or Pinot Grigio) optional, can substitute with chicken broth
• 1/4 cup (60ml) lemon juice, freshly squeezed
• 2 tablespoons (30g) unsalted butter, cut into small pats
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes (optional, for a touch of heat)
• Salt and freshly ground black pepper to taste
• Fresh parsley, chopped, for garnish

Instructions:

• Preheat the oven to 400°F (200°C). Ensure the oven rack is in the center.
• In a large bowl, combine the shrimp, broccoli, garlic, olive oil, white wine (or broth), lemon juice, oregano, red pepper flakes (if using), salt, and pepper. Toss well to coat evenly.
• Place a large sheet of aluminum foil on a flat surface. Divide the shrimp and broccoli mixture evenly onto the center of each foil sheet. Top each portion with pats of butter.
• Bring the long edges of the foil together and fold over several times to create a tight seal. Fold in the short ends to create a sealed packet.
• Place the foil packs on a baking sheet. Bake in the preheated oven for 18-22 minutes, or until the shrimp is pink and cooked through and the broccoli is tender-crisp.
• Carefully open the foil packs (be mindful of the steam!). Garnish with fresh parsley and serve immediately.

Nutrition Facts

Calories:350

Fat:20g

Fiber:4g

Recipe Info

Category:Main Course

Cuisine:American

Recipe Introduction

Ever find yourself craving something proper tasty, but proper easy? Fancy something that feels a bit posh, but without all the fuss? Well, listen up, because this Baked Shrimp and Broccoli Foil recipe is exactly what you need.

These are the perfect Foil Pack Meals .

Quick Hook

Are you ready for a flavor explosion with minimal cleanup? This Baked Shrimp and Broccoli Foil recipe is like a Mediterranean getaway in a foil packet.

Garlic, lemon, and tender shrimp make this a dish you'll crave again and again.

Brief Overview

Shrimp and Broccoli in Foil hails from the idea of simple, quick meals. Think of it as a fancy, portable chippy tea.

This recipe is dead easy. Prep takes 15 minutes, and cooking is only 20. This recipe makes 4 servings, perfect for the whole family or meal prepping.

Main Benefits

Lean protein from the shrimp and vitamins from the broccoli mean this dish is relatively healthy. It’s perfect for a quick weeknight dinner when you can't be bothered.

What makes this Easy Shrimp Foil Packet Recipe special? It's all cooked in one foil pack. Less washing up, great flavors, and a fun way to eat! It's ideal for camping trips, too!

Ready to dig in?

Get Your Ingredients Sorted

Right, let’s talk shopping. Here’s what you need to make these amazing foil packs. This Garlic Butter Shrimp Foil Pack will have you licking your fingers.

• 1.5 lbs large shrimp, peeled and deveined.
• 1 lb broccoli florets, cut into bite-sized pieces.
• 4 cloves garlic, minced.
• 1/4 cup olive oil.
• 1/4 cup dry white wine.
• 1/4 cup lemon juice, freshly squeezed.
• 2 tablespoons unsalted butter, cut into small pats.
• 1 teaspoon dried oregano.
• 1/2 teaspoon red pepper flakes (optional).
• Salt and freshly ground black pepper to taste.
• Fresh parsley, chopped, for garnish.

Tools You'll Need

You don't need much equipment for this Foil Packet Shrimp Dinner .

• A large bowl.
• A chopping board and chef's knife.
• Measuring cups and spoons.
• Most importantly, 4 large sheets of heavy-duty aluminum foil.

Let’s get cooking, shall we? I promise, even if you can barely boil an egg, you can nail this Shrimp & Broccoli .

Nailing Your Baked Shrimp and Broccoli Foil Pack: Ingredients & Kit

So, you want to try the Baked Shrimp and Broccoli Foil thing? Sorted! It's easier than making beans on toast, honestly.

Let's get down to what you'll need, bits and bobs style. Trust me; even if you've only ever boiled an egg, you'll smash this Easy Shrimp Foil Packet Recipe .

Main Ingredients: The Starters

Okay, here's the shopping list.

• 1.5 lbs (680g) large shrimp. Peeled and deveined, mind! Frozen's fine, just thaw 'em out first. Quality? They should smell sea-fresh, not fishy.
• 1 lb (450g) broccoli florets. Cut them into bite-sized bits, yeah?
• 4 cloves of garlic, minced. Get that stinky stuff ready!
• 1/4 cup (60ml) olive oil. The good stuff makes all the difference.
• 1/4 cup (60ml) dry white wine, like a Sauv Blanc. Or use chicken broth if you're teetotal!
• 1/4 cup (60ml) lemon juice, freshly squeezed. Bottle stuff? Nah, mate, fresh is best.
• 2 tablespoons (30g) unsalted butter. Cut into little pats.
• 1 teaspoon dried oregano. Adds that little je ne sais quoi .
• 1/2 teaspoon red pepper flakes. Only if you like a kick!
• Salt and pepper. To taste, obviously.
• Fresh parsley, chopped. For a bit of posh garnish.

This Garlic Butter Shrimp Foil Pack is all about balance. Don't skimp on the garlic!.

Spice Rack Secrets

Right, spicing it up! Oregano is key here. It screams "Mediterranean holiday". A pinch of red pepper flakes? Optional, but it wakes up the Shrimp Broccoli .

For enhancers, that fresh lemon is your best pal. No lemon? A splash of white wine vinegar works in a pinch.

Honestly, that's what my nan used to do.

Essential Gear

You won’t need much in terms of kit. This Foil Packet Shrimp Dinner is dead easy to prep.

• Big bowl. For mixing all the lovely ingredients.
• Chopping board and knife. Safety first, kids!
• Garlic press. Makes life easier, innit?
• Measuring cups and spoons. For the perfectionists among us.
• 4 large sheets of heavy-duty foil. About 18x12 inches. Don't be stingy with the foil!
• Baking sheet. Keeps things tidy in the oven.

Don't have a garlic press? Bash the cloves with the flat of your knife. Boom! Job done. No heavy-duty foil? Double up the normal stuff.

This Shrimp And Broccoli Foil Packs is about making it work, yeah? This Shrimp And Broccoli In Foil recipe is designed to be chill.

It's almost as simple as having a cheeky Nando's. Think of these Shrimp And Broccoli Foil Packs as your secret weapon for a quick tea.

Enjoy it, and tell your mates, Shrimp Broccoli for everyone.

Get Ready for Baked Shrimp and Broccoli Foil Fun!

Fancy a super easy, flavour-packed dinner? You know, something that's ready in a flash. And doesn't leave you with a mountain of washing up? Then, you gotta try my Baked Shrimp and Broccoli Foil packs.

Honestly, these are a lifesaver on busy weeknights. They’re so simple even my nan could make them! The secret? The Shrimp and Broccoli in Foil steams to perfection, locking in all the delicious juices and flavors.

Think of it as a fancy ready-meal, only way better! It's the Easy Shrimp Foil Packet Recipe you've been looking for.

Prep Like a Pro

First, the mise en place , darling. Peel your 1.5 lbs of shrimp. Chop your 1 lb of broccoli.

Mince 4 cloves of garlic. Squeeze some lemon juice. Time-saving tip: Buy pre-cut broccoli florets. Honestly, it saves so much time and faff.

Safety reminder: Always wash your hands before cooking!

Let's Get Cooking: Foil Packet Shrimp Dinner

Okay, here's how it all goes down:

1. Preheat your oven to 400° F ( 200° C) . Don't skip this step!
2. In a big bowl, mix the shrimp, broccoli, garlic, 1/4 cup olive oil, 1/4 cup white wine (or broth), and 1/4 cup lemon juice. Season with oregano, red pepper flakes, salt, and pepper. Get it all nice and coated.
3. Lay out four large sheets of foil. Divide the mixture evenly onto each sheet. Add some pats of butter (2 tablespoons in total).
4. Fold the foil tightly to seal. Make sure there are no gaps!
5. Bake for 18- 22 minutes . The shrimp should be pink and cooked through.

Pro Tips: The Secret To Perfect Foil Pack Meals

Here's the thing. Don't overcrowd the Shrimp Broccoli in the foil. It needs space to steam! Also, heavy-duty foil is your friend.

Trust me, you don’t want any leaks! Common mistake: Overcooking the shrimp. It goes rubbery. Urgh! You can even prep the foil packs ahead of time.

Just keep them in the fridge until you're ready to bake. Easy peasy Garlic Butter Shrimp Foil Pack recipe.

These Shrimp And Broccoli Foil Packs are like a cosy hug in a parcel. I love serving mine with crusty bread.

It's perfect for soaking up all those yummy juices. Give this Shrimp Broccoli recipe a go. You won’t regret it!.

Recipe Notes for Your Baked Shrimp and Broccoli Foil Feast

Right, let's talk extra bits for our Baked Shrimp and Broccoli Foil sensation. These Shrimp Broccoli Foil Packs are dead easy, but some pointers can take them next level.

Honestly, it's all about tweaking it to your own taste. These are more than Foil Pack Meals , they're customisable convenience.

Serving Ideas for Your Shrimp Broccoli

Presentation matters, you know? Plonk it on a plate, sure. But, what about arranging your Easy Shrimp Foil Packet Recipe like a fancy restaurant.

Serve your Foil Packet Shrimp Dinner with some crusty bread. The juices from your Garlic Butter Shrimp Foil Pack are too good to waste.

A glass of crisp white wine works wonders. A simple green salad is a fab shout too. Makes it feel proper posh.

Storing Shrimp and Broccoli in Foil Like a Pro

Got leftovers? Pop the Shrimp And Broccoli Foil Packs in the fridge, sealed tight. They'll be good for about 2 days.

Don't fancy eating them that quick? Freezing is an option, but the broccoli might go a bit soft. Honestly, just eat it fresh.

Reheating is simple. Oven or microwave, until piping hot. Always check it is 74° C ( 165° F) . You know? Food safety.

Mix It Up: Tasty Shrimp and Broccoli Variations

Fancy a change? No probs. Go dairy-free by skipping the butter. Add a drizzle more olive oil instead. Seasonally, swap out ingredients for what is fresh! In spring, asparagus works a treat.

In Autumn, Kale can stand in for the Broccoli for a change of pace.

Nutrition: The Good Stuff

These Baked Shrimp Foil Packets are good for you. Full of protein from the shrimp. Broccoli gives you loads of vitamins.

All cooked in their own juices, retaining flavour, this Shrimp Broccoli recipe is a winner for health and taste.

So, there you have it! My notes to make your Baked Shrimp and Broccoli Foil experience even better. Don't be afraid to experiment! I hope you enjoy this Shrimp and Broccoli in Foil delight.