Sautéed Green Beans with Crispy FrenchFried Onions

Sauteed Green Beans With Crispy Frenchfried Onio

0.0 / 5 (0 Review)

Preparation time:15 Mins

Cooking time:15 Mins

Servings:4 servings

Ingredients:

• 1 pound (450g) fresh green beans, trimmed
• 2 tablespoons (30ml) olive oil
• 2 cloves garlic, minced
• 1/4 teaspoon (1.25ml) salt, or to taste
• 1/4 teaspoon (1.25ml) black pepper, or to taste
• 1 large yellow onion, thinly sliced into rings
• 1 cup (120g) all-purpose flour
• 1 teaspoon (5ml) salt
• 1/2 teaspoon (2.5ml) paprika
• Vegetable oil, for frying (about 2-3 cups/475-710ml)
• 1 (6-ounce/170g) can French fried onions
• 1 tablespoon (15ml) balsamic glaze (optional)
• Chopped fresh parsley, for garnish (optional)

Instructions:

• Wash and trim the green beans.
• Slice onions into thin rings (if making homemade French fried onions).
• Combine flour, salt, and paprika in a bowl (if making homemade French fried onions).
• Dredge onion rings in the flour mixture, shaking off excess (if making homemade French fried onions).
• Heat oil in a deep fryer or large pot to 350°F (175°C) (if making homemade French fried onions).
• Fry onion rings in batches until golden brown and crispy (if making homemade French fried onions). Remove with a slotted spoon and drain on paper towels.
• Heat olive oil in a large skillet over medium high heat.
• Add garlic and cook until fragrant (about 30 seconds).
• Add Sauted Green Beans with French and sauté, stirring occasionally, until crisp tender (about 5-7 minutes).
• Season with salt and pepper.
• Gently toss the sautéed green beans with the crispy French fried onions.
• Drizzle with balsamic glaze (if using) and garnish with chopped parsley (if using). Serve immediately.

Nutrition Facts

Calories	250-350
Fat	15-25g
Fiber	5g

Recipe Info

Category	Side Dish
Cuisine	American

Recipe Introduction

Ever wonder how to jazz up plain old green beans? This recipe for Sautéed Green Beans with French fried onions is the answer! It’s a simple, delicious twist on a classic side dish.

I'm thinking, why limit this Green Bean Dinner to just Thanksgiving?

This recipe is inspired by the classic Gourmet Green Bean Casserole , but without the heavy casserole part! It's a French American mashup that’s surprisingly fancy for how easy it is.

Think bistro style Green Beans Side Dish meets comfort food.

From Grandma’s Garden to Your Table: A Green Beans Recipe

The inspiration comes from the traditional American Holiday Green Bean Recipe . We’re elevating it with French flair. This Easy Green Bean Recipe is ready in just 30 minutes.

It serves four people, perfect for a family meal or small gathering. I always thought, if I could just lose some of the work, and make it more often, that would be a winner.

Why You'll Love This Simple Sautéed Greens

Packed with fibre and vitamins, Green Bean Dinner is a healthy choice. It's the perfect Crispy Green Bean Side Dish to complement any main course.

The crunch from the fried onions and tangy balsamic glaze make it unforgettable. Trust me, once you try this, you will never think of Green Bean Dinner the same way.

Ready to get started? Let's gather our ingredients. Next up, we'll break down what you need to make these Balsamic Glazed Green Beans sing!

Ingredients & Equipment for Sautéed Green Beans with French Flair

Alright, let's talk ingredients for this awesome Sautéed Green Beans with French twist! It's easier than you think, I promise.

Think of this as a gourmet Green Bean Dinner that's secretly super simple. And by the way, did you know that Green Beans are packed with vitamins? Honestly, it's a win-win!

Main Ingredients

We need fresh stuff!

• 1 pound (450g) fresh green beans, trimmed. Look for bright green, firm beans. No mushy ones, okay?
• 2 tablespoons (30ml) olive oil. Extra virgin is always a good shout.
• 2 cloves garlic, minced. Fresh is best, but jarred will do in a pinch.
• 1/4 teaspoon (1.25ml) salt. Sea salt adds a nice touch, trust me!
• 1/4 teaspoon (1.25ml) black pepper. Freshly ground? Even better!

Then, the French magic!

• (Option 1: Homemade)
  • 1 large yellow onion, thinly sliced.
  • 1 cup (120g) all-purpose flour.
  • 1 teaspoon (5ml) salt.
  • 1/2 teaspoon (2.5ml) paprika.
  • Vegetable oil, for frying. About 2-3 cups (475-710ml).
• (Option 2: Store Bought)
  • 1 (6-ounce/170g) can French -fried onions. I won't judge!

Finally, the pièce de résistance !

• 1 tablespoon (15ml) balsamic glaze. This is optional, but it makes the dish pop.
• Chopped fresh parsley, for garnish. Makes it look fancy!

Seasoning Notes for Extra Flavor

For that perfect flavor bomb, remember these tricks:

• Garlic + olive oil = heaven. Don't skimp on the garlic!
• Balsamic glaze adds sweetness and tang. If you don't have it, reduce balsamic vinegar on low heat.
• A little pinch of red pepper flakes adds a kick. Just sayin'.

Honestly, sometimes I add a dash of soy sauce too. Sounds weird, but it works! This Green Beans Recipe is super versatile.

This also can be a very good Green Beans Side Dish or even a Crispy Green Bean Side Dish

Equipment Needed

Keep it simple!

• Large skillet or sauté pan. Non-stick is your friend.
• Cutting board. For chopping!
• Chef's knife. A good knife makes all the difference.
• (If making homemade onions) Deep fryer or large pot, slotted spoon or spider, thermometer. Safety first! The exact temperature has to be 350° F ( 175° C)

You can use a large pot instead of a deep fryer. Just be careful with the hot oil! This is way more accessible than your average Gourmet Green Bean Casserole .

Honestly, this Easy Green Bean Recipe is a lifesaver, especially around the Holiday Green Bean Recipe . This is a Sauteed Greens recipe to remember!.

Or you can make a French Fried Green Bean Recipe

And that's it! Get your ingredients ready, and let's get cooking these Balsamic Glazed Green Beans .

Sautéed Green Beans with French Flair: Forget the Casserole!

Alright, friends, let's talk Green Bean Dinner . This ain't your grandma's Gourmet Green Bean Casserole . Honestly, forget that gloopy mess! We're making Sautéed Green Beans with French -fried onions, and it's gonna blow your mind.

Think classy Green Beans Side Dish that's still totally doable on a weeknight. You know? A Gastro Pub meets your Grandma's garden situation.

Prep Like a Pro for Green Bean Goodness

First things first: mise en place . That's fancy for "get your stuff together". Wash and trim 1 pound (450g) of fresh Green Beans .

Mince 2 cloves of garlic. Get your salt, pepper, and olive oil ready. If you're feeling ambitious and making French Fried Green Bean Recipe from scratch, slice 1 large yellow onion into thin rings.

Trust me, this prep work will save you time later! I still have nightmares when I think about cutting onion for one hour and I wish someone had told me this before

Sautéing: Let's Get Cooking!

1. Heat 2 tablespoons (30ml) of olive oil in a large skillet over medium high heat.
2. Add the minced garlic and cook until fragrant. That's about 30 seconds . You'll smell it, trust me.
3. Toss in your beautiful, trimmed green beans.
4. Sauté those babies, stirring occasionally, until they're crisp tender. We're talking 5- 7 minutes . You want them snappy, not soggy.
5. Season with 1/4 teaspoon (1.25ml) of salt and 1/4 teaspoon (1.25ml) of black pepper.

Now, toss the Sautéed Greens with crispy French -fried onions. I love that satisfying crunch! I have that warm feeling when I hear them.

If using balsamic glaze, drizzle 1 tablespoon (15ml) over the top. I just love this step. Garnish with chopped fresh parsley.

Pro Tips for Crispy Green Bean Side Dish

• Don't Overcook the Beans! Nobody likes mushy green beans. Aim for that "al dente" snap.
• If you are going to do the homemade onion, make them before the Easy Green Bean Recipe , so when you get to this step, they are ready.
• Common mistake alert : Soggy onions! Make sure to drain them really well.

Wrapping Up Our Holiday Green Bean Recipe

Honestly, this Balsamic Glazed Green Beans dish is a game changer. I remember making this for the first time and my family totally forgot about the main course! It's just that good.

Serve these with pretty much anything roast chicken, steak, even a simple salad. Enjoy!

Recipe Notes for Sautéed Green Beans with French Fried Onions

Okay, before you dive headfirst into this amazing Green Bean Dinner , let's cover a few things. This ain't just your average Easy Green Bean Recipe ; it's a game changer.

I want you to feel confident nailing this dish. Honestly, it's simple, but a few key pointers can take it from "meh" to "OMG, these are the best Sauted Greens I've ever had!"

Serving up Style: Plating and Presentation Ideas

Presentation matters, right? Don't just chuck the Green Beans Side Dish on a plate. Get a little fancy. I like to mound them high, then sprinkle the French fried onions over the top.

Think rustic chic. A drizzle of that balsamic glaze adds a touch of elegance too.

For sides, think something simple. Roasted chicken is always a winner. Mashed sweet potatoes would also be amazing. Complementary drinks? A crisp white wine or even an iced tea does the trick.

Storage Savvy: Keeping the Green Bean Recipe Fresh

If, and I mean if , you have any leftovers of this Crispy Green Bean Side Dish , here's how to handle it.

• Refrigeration: Store cooled green beans in an airtight container in the fridge for up to 3 days .
• Freezing: I don't recommend freezing this. The onions will lose their crispiness, and nobody wants soggy onions.
• Reheating: Gently reheat in a skillet over medium heat. You can also microwave them. Honestly, they're best fresh, but a little reheat works in a pinch.

Switching It Up: Variations on a Theme

Want to play around with this Holiday Green Bean Recipe a bit? Here are a few ideas:

• Dietary Adaptations: For a vegan version, make sure your balsamic glaze is vegan friendly and your store bought French fried onions are vegan. To make it French Fried Green Bean Recipe gluten free, just use gluten free flour and panko!
• Seasonal Ingredient Swaps: In the spring, add some fresh asparagus to the mix. In the fall, try adding roasted butternut squash. The options are endless!

Nutrition Nuggets: The Good Stuff

Let's break down the nutritional side of these Balsamic Glazed Green Beans . Per serving, you're looking at roughly 250 to 350 calories.

The fat content varies, depending on your onions, but it’s in the 15-25g range. This dish offers fiber and some vitamins, too.

Remember that green beans are a naturally good food.

Okay, you got this! Don't be afraid to experiment and have fun with it. Cooking should be enjoyable. Get creative and make this Gourmet Green Bean Casserole inspired dish your own.

Now, go wow your friends and family!.