Zesty Keto Chicken Salad Lettuce Wraps
Zesty Keto Chicken Salad Lettuce Wraps
Ingredients:
Instructions:
Nutrition Facts
| Calories | 350 |
|---|---|
| Fat | 25g |
| Fiber | 1g |
Recipe Introduction
Quick Hook
Staring into the fridge again, are we? Craving something delish but totally keto? This quick keto lunch recipe is your answer! It's flavour packed, super easy, and won't leave you feeling like you're missing out.
Brief Overview
Chicken salad is an all-American classic, innit? This keto friendly version ditches the bread for fresh lettuce cups. It’s ready in just 15 minutes, serves two, and is perfect for a light but satisfying meal.
Main Benefits
This keto chicken salad recipe is high in protein and healthy fats. Ideal for a keto lunch for work or a quick keto lunch ideas on the go.
Honestly, what makes it special is how easily customisable it is!
Okay, cheerio! Let's get this keyword party started. Based on that absolutely smashing chicken salad recipe
Ingredients
- 10 oz cooked chicken breast, diced
- ¼ cup full fat mayonnaise
- 2 tablespoons diced celery
- 2 tablespoons diced red onion
- 1 tablespoon chopped fresh parsley
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 6-8 large lettuce leaves
Zesty Chicken Salad Assembly
You know, I used to think keto was all about deprivation. Now I know better! To kick things off, grab your diced cooked chicken.
Next, in a bowl, mix it with mayonnaise, celery, red onion, parsley, Dijon mustard, and lemon juice. Season with salt and pepper. Adjust the mayo and lemon juice to taste.
Cheerio! The Perfect Keto Lettuce Wraps .
Spoon the low carb chicken salad mixture into your lettuce leaves. Serve immediately and enjoy your super easy keto lunch on the go . Honestly, it's that simple!
Nutritional Information (Estimate per serving)
- Calories: 350
- Protein: 35g
- Fat: 25g
- Carbohydrates: 5g
- Fiber: 1g
Okay, cheerio! Let's get this quick keto lunch party started. Based on that absolutely smashing keto chicken salad recipe , and channeling my inner SEO Mary Berry, here's the lowdown on ingredients and equipment.
This easy keto lunch is a game changer.
Zesty Keto Chicken Salad: Let's Talk Kit & Caboodle
This recipe ain't about fancy techniques. It is about fresh flavors and minimal fuss. We want a dairy free keto lunch with maximum impact.
Main Ingredients Rundown
- Cooked Chicken Breast: 10 oz (285g) . Aim for good quality. You want chicken that tastes like chicken. If you can find organic or free range , that is bonza!. This is the base of our keto chicken salad recipe .
- Full Fat Mayonnaise (Avocado Oil Preferred): ¼ cup (30g) . Trust me, the avocado oil mayo makes a difference. You want richness and healthy fats for that low carb chicken salad .
- Finely Diced Celery: 2 tablespoons (30ml) . Adds a nice crunch.
- Finely Diced Red Onion: 2 tablespoons (30ml) . For a bit of zing, don't go overboard.
- Fresh Chopped Parsley: 1 tablespoon (15ml) . Freshness is key, mates.
- Dijon Mustard: 1 tablespoon (15ml) . Adds that lovely tang!
- Freshly Squeezed Lemon Juice: 1 tablespoon (15ml) . Brightens everything up.
- Salt: ½ teaspoon (2.5ml) , or to taste.
- Black Pepper: ¼ teaspoon (1.25ml) , freshly ground, or to taste.
- Large Lettuce Leaves (Butter, Bibb, or Romaine): 6-8 . Essential for our keto lettuce wraps .
Seasoning Notes: The Flavor Bomb
Dijon mustard and lemon juice are a match made in heaven. Honestly, don't skimp on them. Fresh parsley just lifts the whole thing.
A pinch of cayenne pepper also adds a kick . No fresh parsley? Use dried, but reduce the amount by half.
For the keto lunch for work , you can use dry seasoning in a little bag.
Equipment Needed: Keep It Simple
- Mixing Bowl. Any will do, love.
- Cutting Board. You know, for chopping.
- Chef's Knife. A decent one makes life easier.
- Measuring Spoons and Cups. Accuracy is your friend.
No fancy kit needed. If you don't have measuring spoons, just eyeball it. It is alright! This quick keto lunch ideas is about flexibility.
Zesty Keto Chicken Salad Lettuce Wraps: Lunch in a Flash!
Forget those sad desk lunches. This quick keto lunch is vibrant and ready fast! Channeling my inner SEO Mary Berry, I promise this will become a regular.
We are making Keto Chicken Salad Lettuce Wraps today.
Prep Steps: Ace Your Kitchen Game
Okay, cheerio! Let's get this party started. Essential mise en place is key for success, alright? Before you even THINK about touching that chicken, dice your celery and red onion.
Chop the parsley. This saves time later. Use pre-cooked chicken! Rotisserie chicken is your best friend. Keep your knives sharp! Safety first, my friend.
A dull knife is more dangerous than a sharp one.
Step-by-Step: Wrapping Up Success
- Dice 10 oz cooked chicken into small pieces.
- Mix chicken with ¼ cup full fat mayo, 2 tablespoons diced celery, 2 tablespoons diced red onion, 1 tablespoon chopped parsley, 1 tablespoon Dijon mustard, and 1 tablespoon lemon juice.
- Season with ½ teaspoon salt and ¼ teaspoon black pepper.
- Taste and adjust seasonings! Add more lemon juice for tang.
- Spoon the chicken salad into 6-8 large lettuce leaves.
Pro Tips: Level Up Your Lunch
Honestly, don't overdo the mayo! Start small and add more if needed. We want creamy, not gloppy. Taste as you go.
This is important. You know? Make this a dairy free keto lunch by using avocado mayo. Store the chicken salad in the fridge for up to a day.
A keto lunch for work is now ready for you, so get ready to enjoy!
Based on that absolutely smashing keto chicken salad recipe , this is the perfect low carb chicken salad . Using keto lettuce wraps is the easiest way to make this a quick keto lunch idea .
The easy keto lunch makes it perfect as a keto lunch on the go . No need to even use bread!
This gluten free keto lunch will become your new favourite. Make sure to check out that keto chicken salad lettuce wraps recipe.
You can add a touch of spice with red pepper flakes! Play around with your flavor combinations. I hope you enjoy this recipe as much as I do!
Recipe Notes: Little Tips & Tricks
Okay, cheerio! Let's get this keyword party started. This ain't just any chicken salad, it is your quick keto lunch savior! This is where we fine tune that smashing chicken salad recipe.
Serving Suggestions: Make It Look Pretty!
Honestly, presentation is half the battle, innit? Think about how you can make those keto chicken salad lettuce wraps pop.
- Plating: I like to arrange the lettuce wraps on a plate with the filling bursting out a bit. A sprinkle of extra parsley is always nice.
- Sides: A few cucumber ribbons or cherry tomatoes work a treat. For a bevvy, some sparkling water with a slice of lemon will do the trick.
Storage Tips: Keepin' It Fresh
Nobody wants soggy lettuce. Follow these tips!
- Fridge: The keto chicken salad itself keeps well in the fridge for up to 3 days . Store in an airtight container, right?
- Freezing: I wouldn't recommend freezing the salad. The mayonnaise tends to separate. It ends up a bit weird, you know?
- Reheating: Just give the chicken salad a good stir! No need to reheat if it has been refrigerated. It is easy keto lunch to enjoy cold.
Variations: Make It Your Own!
Don’t be afraid to experiment, darling! Here are a couple of ideas to get you going:
- Dairy Free Delight: Use a dairy free keto lunch option. Try avocado mayo to keep it luscious.
- Spicy Kick: Add a pinch of chilli flakes or a dash of hot sauce to the salad. Oof , that is amazing!
- Seasonal Swap: In autumn, throw in some roasted butternut squash. In summer, some chopped cucumber and mint, alright?
Nutrition Basics: Fueling Your Body
Here is a super basic breakdown of what you are munching on:
- This low carb chicken salad is packed with protein and healthy fats.
- Great for keeping you full and focused till tea time, you know?
- It is also gluten free keto lunch ! Double win!
Based on that absolutely smashing chicken salad recipe, remember it's all about enjoying your keto lunch for work and a little fun! Don’t stress, just get in the kitchen and give it a go! You've got this, and cheerio!
Frequently Asked Questions
Is this quick keto lunch really that quick? I'm always short on time!
Absolutely! This Zesty Keto Chicken Salad Lettuce Wrap recipe is designed for busy bees. With pre-cooked chicken, it's ready in about 15 minutes faster than ordering takeout! Think of it as your "sorted" lunch option when time is of the essence.
Can I make this quick keto lunch ahead of time? I like to meal prep.
You bet! The chicken salad itself can be made a day or two in advance and stored in an airtight container in the fridge. Just hold off on assembling the lettuce wraps until you're ready to eat to prevent the lettuce from getting soggy, nobody wants that!
What if I don't have all the ingredients? Are there any substitutions for this quick keto lunch?
No worries, substitutions are your friend! If you're out of mayonnaise, Greek yogurt or mashed avocado can work in a pinch. For a twist, try using fresh dill or chives instead of parsley or if you're not feeling the lettuce wraps, use spinach or mixed greens!
How can I add more flavor or variety to this keto chicken salad?
Get creative! A pinch of red pepper flakes or a dash of hot sauce will add some zest. Chopped almonds or pecans bring in a delightful crunch, or you can go Mediterranean with Kalamata olives and feta cheese. Think of it like jazz it's all about improvisation!
What's the best way to store leftovers of this quick keto lunch?
Store the chicken salad separately from the lettuce leaves to maintain freshness. The chicken salad will keep in an airtight container in the refrigerator for up to 3 days. Sadly, assembled lettuce wraps don't hold up well, but you can always whip up some more when you're feeling peckish.
