Tuscan Garlic Salmon with Spinach and Tomato
Tuscan Garlic Salmon With Spinach And Tomato
Ingredients:
Instructions:
Nutrition Facts
| Calories | 450 kcal |
|---|---|
| Fat | 30g |
| Fiber | 3g |
Recipe Introduction
Quick Hook
Ever find yourself staring at salmon and spinach? Me too! Let's whip up some Tuscan Garlic Salmon with Spinach . It's bursting with garlicky, buttery goodness.
Brief Overview
This delightful dish hails from a desire to bring Italy to your table. It’s an easy salmon dinner that's ready in about 30 minutes.
This recipe makes about 2 servings. Perfect for a quick weeknight meal.
Main Benefits
Want a healthy boost? Salmon is packed with Omega-3s! This Tuscan Garlic Salmon recipe is amazing for a special occasion, or just a regular Tuesday! What makes it extra special? It's all cooked in one-pan salmon recipe ! So easy cleanup.
Ready for the ingredients? Let's dive in!
Ingredients & Equipment: Let's Get Started!
Alright, let's talk grub! We're diving into the heart of this Tuscan Garlic Salmon with Spinach recipe. Honestly, I'm buzzing to share this.
So, what bits and bobs do we need? Don't fret; it's easier than scoring a free Nando's!
Main Ingredients
Here's what you need to make a stellar Tuscan Garlic Salmon dish.
- Salmon fillets: 4 fillets (about 6oz or 170g each). It MUST be skin on or skinless up to you, mate!
- Olive oil: 2 tablespoons (30ml). Proper Extra Virgin stuff if you can, you know?.
- Garlic: 6 cloves , minced (because garlic is always a good idea, right?).
- Cherry tomatoes: 1 cup (about 150g), halved.
- Spinach: 5oz (142g), fresh. Baby spinach works a treat, innit?
- Heavy cream: ½ cup (120ml). For that creamy Tuscan Salmon dream.
- Grated Parmesan cheese: ¼ cup (25g).
- Butter: 2 tablespoons (30g). This is to get us a nice Garlic Butter Salmon .
- Chicken broth: ½ cup (120ml). Low sodium is ideal.
Quality Indicators: For salmon, look for fillets that are vibrant pink and firm to the touch. No dodgy fishy smells! That's your green light.
Seasoning: Spice It Up, Buttercup!
This is where the magic happens! These are the flavors that make this an exceptional Italian Salmon Recipe .
- Salt and black pepper : To taste (because everything needs a little love).
- Dried oregano : 1 teaspoon .
- Red pepper flakes : ¼ teaspoon (or more if you like it hot!). A great touch for the best Tuscan Salmon Recipe .
Quick Sub Tip: Don't have oregano? Italian seasoning works as a charm. Honestly, who's going to know?
Kit Out Your Kitchen: Tools of the Trade
No need for a kitchen the size of Wembley Stadium. Keep it simple and remember this is an Easy Salmon Dinner .
- Large oven safe skillet: 12 inch (30cm).
- Measuring spoons and cups: Obvs.
- Garlic press or knife: For mincing that delicious garlic.
- Tongs: For turning the salmon like a pro.
Household Hacks: No fancy skillet? Use any large pan, then transfer to a baking dish! Easy peasy. Plus, this is a One-Pan Salmon Recipe , so clean up is a snap!
Quick & Easy Cooking Method: Pan-Seared Perfection
Honestly, pan-searing is one of my absolute favourite cooking methods. It’s quick, relatively easy, and gives you that crispy, golden brown crust that just makes food taste amazing. Plus, clean-up is a doddle.
Whether you are cooking a steak or are after a delicious Tuscan Garlic Salmon , it's a skill worth mastering.
Prep Steps: Getting Your Ducks in a Row
The secret to successful pan-searing is all in the preparation. This mise en place thing is real. Get everything ready before you even turn on the hob.
First, make sure your protein (in this case, our lovely salmon) is patted dry. This is essential for a good sear. Trust me.
Next, season generously with salt and pepper don't be shy! For the Tuscan Garlic Salmon with Spinach , I like to also have my garlic, butter, spinach, and any other ingredients prepped and measured out.
Organization is key to saving time here.
A quick safety reminder: hot oil splatters. Be careful!
Step-by-Step: Sizzle Time!
Alright, let's get searing!
- Heat your pan a heavy bottomed stainless steel or cast iron pan is ideal over medium high heat . We want it hot , but not smoking.
- Add your cooking oil. For Tuscan Garlic Salmon , olive oil or a blend of olive oil and butter works beautifully.
- Once the oil is shimmering (but not smoking!), gently place your salmon skin side down into the pan.
- Resist the urge to move it! Let it sear for 4- 5 minutes , until a golden brown crust forms and the salmon easily releases from the pan.
- Flip the salmon and cook for another 3- 4 minutes , or until cooked through. The internal temperature should reach 145° F ( 63° C) . Visual cues for doneness are flaky and opaque flesh.
- Add your garlic and butter. Let it melt and baste the salmon for that Garlic Butter Salmon flavor.
- Add your spinach and tomatoes at the end to make it Creamy Tuscan Salmon , stir until spinach is wilted.
- Serve immediately.
Voila! You have delicious, pan-seared Tuscan Garlic Salmon with Spinach .
Pro Tips: Level Up Your Sear
Here are a few tricks I've learned along the way:
- Don't overcrowd the pan. This lowers the temperature and prevents a good sear. Cook in batches if necessary.
- Use a fish spatula. It's thinner and more flexible than a regular spatula, making it easier to flip delicate fish.
- If you are doing a One-Pan Salmon Recipe , consider searing the Tuscan Garlic Salmon first. Remove, and add spinach and your creamy tuscan sauce.
- Common mistake to avoid: constantly flipping the fish. Let it sear undisturbed for that perfect crust.
- This recipe is Easy Salmon Dinner , ready in 20 minutes!
Making the Tuscan Garlic Salmon Recipe this way will be amazing, don't forget to enjoy this Italian Salmon Recipe .
Recipe Notes for a Stellar Tuscan Garlic Salmon Experience
Right, so you're about to nail this Tuscan Garlic Salmon with Spinach . Here’s some extra info, just to make sure it's a proper showstopper.
Serving It Up: Plating Like a Pro
Think Italian countryside chic! Lay a bed of the wilted spinach on a plate. Place your gorgeous Garlic Salmon on top.
Drizzle with a bit extra of that Tuscan Garlic Salmon sauce. Sprinkle with fresh parsley. A lemon wedge on the side never hurts! For drinks, a crisp Pinot Grigio would be bellissimo .
Storage Secrets: Keeping the Magic Alive
Leftovers? Honestly, that's wishful thinking. But if you do end up with some, no worries! Pop the Garlic Butter Salmon in an airtight container.
Fridge it, and it'll be good for up to 3 days . Freezing isn't really recommended, as the creamy sauce can change texture a bit.
To reheat, gently warm it in a pan over low heat, or nuke it carefully in the microwave.
Variations: Tweaking for Your Taste Buds
Want a lighter version? Swap the cream for coconut milk. It still brings that richness, but with a slightly different vibe.
For a seasonal twist, use kale instead of spinach in the winter. It can handle the cold, you know? A lot of people are looking into the Tuscan Salmon Recipe that's why we're here!
Nutrition Nuggets: Goodness in Every Bite
Okay, so I am not a nutritionist but I can say that this Salmon with Spinach Recipe is packed with protein from the salmon.
Healthy fats, of course. Plus, all those lovely vitamins from the spinach and tomatoes. You're basically doing your body a favour.
It's like a superfood dish disguised as comfort food!
Basically Italian Salmon Recipe are very healthy.
There you have it! Serving, storing, and tweaking your Creamy Tuscan Salmon like a boss. Honestly, it's easier than parallel parking.
Now go get your Easy Salmon Dinner on. I know you're going to smash it.
Frequently Asked Questions
Can I use frozen spinach for this Tuscan Garlic Salmon with Spinach recipe? I've got a bag sitting in the freezer screaming to be used!
Absolutely, using frozen spinach is a great way to cut down on prep time. Just make sure to thaw it completely and squeeze out as much excess water as possible before adding it to the pan. Nobody wants soggy salmon and spinach that's just not cricket!
What kind of salmon is best for Tuscan Garlic Salmon with Spinach, and is there a more sustainable option?
While you can use any salmon you like, I personally prefer using wild caught salmon like Sockeye or Coho for this dish as it is often more flavorful. If sustainability is a concern, look for salmon that is certified by the Marine Stewardship Council (MSC).
This means it’s from a fishery that’s committed to sustainable fishing practices.
I'm not a fan of spinach, can I substitute it with anything else in this Tuscan Garlic Salmon with Spinach?
Definitely! You can easily substitute the spinach with other leafy greens like kale, Swiss chard, or even broccoli rabe. Just keep in mind that the cooking time may need to be adjusted slightly depending on the green you choose. For example, kale might need a little longer to soften compared to spinach.
How do I store leftover Tuscan Garlic Salmon with Spinach, and how long will it last?
Store any leftover Tuscan Garlic Salmon with Spinach in an airtight container in the refrigerator. It will generally last for up to 3 days. Reheat gently in a skillet over low heat or in the microwave until warmed through. Be careful not to overheat it, as the salmon can dry out.
Can I add more vegetables to the Tuscan Garlic Salmon with Spinach to make it a more complete meal?
Of course! Feel free to get creative. Adding sliced bell peppers, zucchini, or mushrooms to the pan along with the spinach can really bulk up the dish and add some extra nutrients. Sauté them until tender before adding the spinach and salmon.
