Garlic Butter Sautéed Spinach A Quick Healthy Side

Garlic Butter Sauteed Spinach A Quick Healthy Si

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Preparation time:5 Mins

Cooking time:5 Mins

Servings:2-4 servings

Ingredients:

• 1 tablespoon olive oil (15 ml)
• 4 cloves garlic, minced (approximately 12g)
• 4 tablespoons unsalted butter (57g, ½ stick)
• 10 ounces fresh spinach (283g), thoroughly washed and dried
• ¼ teaspoon salt (1.5 g), or to taste
• ⅛ teaspoon black pepper (0.3g), or to taste
• Optional: Red pepper flakes for a touch of heat

Instructions:

• In a large skillet, heat the olive oil and butter over medium heat until the butter is melted and shimmering.
• Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant.
• Add the spinach to the skillet in batches (if necessary). Use tongs to toss and stir the spinach as it wilts down.
• Continue cooking, stirring occasionally, until the spinach is completely wilted, about 2-3 minutes.
• Season with salt and pepper to taste. Add red pepper flakes if desired. Serve immediately.

Nutrition Facts

Calories	150
Fat	12g
Fiber	8g

Recipe Info

Category	Side Dish
Cuisine	American

Recipe Introduction

Ever find yourself staring into the fridge? Wondering what to rustle up as a veggie side dish ? Let me tell you about Garlic Butter Sautéed Spinach .

It's seriously the answer to all your "what should-I-make with-dinner" prayers. This quick spinach recipe is packed with garlicky, buttery goodness. Honestly, it's so good, you might just eat the whole pan yourself.

This sauteed spinach dish isn't just some random creation. It's inspired by classic Italian cooking. For centuries, they've been whipping up simple, flavourful dishes with fresh ingredients.

Ready in under 10 minutes. This is the perfect spinach side dish when you're short on time. It makes about 2 to 4 servings.

Why This Spinach Rocks

This healthy spinach side dish is full of vitamins and minerals. Spinach with garlic recipe is a great way to sneak in some extra greens.

It's brilliant for a weeknight dinner with grilled chicken or fish. This easy spinach recipe is so much better than boring boiled spinach, isn't it?

What Makes This Spinach Special?

Honestly? It's the simplicity. This recipe uses fresh ingredients and cooks them just right. This buttered spinach side is ready in a flash, and tastes amazing.

You'll be saying "Oh my gosh!" after your first bite, promise. And don't even worry about the garlic butter spinach calories a little butter never hurt anyone!

Now, let’s grab those ingredients!

Ingredients & Equipment For Your Best Spinach Side Dish

Alright, let's talk about what you'll need for this Garlic Butter Sauteed Spinach . This ain't rocket science. The goal is a quick, healthy spinach side dish that tastes amazing.

Think of it as your secret weapon to get more veggie dishes on the table. Seriously, even I can't mess this up.

Main Players: Spinach & More

• Olive oil: 1 tablespoon (15 ml). It helps the butter from burning.
• Garlic: 4 cloves , minced (about 12g). Fresh is key!
• Butter: 4 tablespoons unsalted (57g). It adds richness.
• Spinach: 10 ounces fresh (283g). Baby spinach is perfect.
• Salt: ¼ teaspoon (1.5g). Adjust to your taste.
• Pepper: ⅛ teaspoon (0.3g). Freshly ground is best.

For the spinach, look for vibrant green leaves. Avoid anything wilted or slimy. Honestly, good spinach makes all the difference. You want that fresh, earthy taste.

Seasoning Notes: Flavor Time

Garlic and butter are your power couple. A little salt and pepper brings it all together. Want a kick? Add a pinch of red pepper flakes.

Or a squeeze of lemon for brightness. So you can make this buttered spinach side taste how you want. Don't have garlic? Shallots work too!

Equipment Needed: Keep it Simple

• A big skillet.
• Tongs to toss the spinach.
• A garlic press or knife.

Don't stress if you don't have fancy stuff. A regular pan and spoon will do. The most important thing is to get cooking.

The best thing about this easy spinach recipe is that it's so darn simple. So grab those ingredients, get your pan hot, and let's make some amazing Garlic Butter Sauteed Spinach .

Are you wondering about the garlic butter spinach calories ? Don't worry, this recipe is really light and tasty. You'll nail this quick spinach recipe and get an awesome and healthy spinach side dish .

Garlic Butter Sautéed Spinach : Your New Go-To Veggie Side Dishes

Honestly, if you're looking for veggie dishes that are quick, easy, and taste incredible, look no further. This Garlic Butter Sautéed Spinach recipe is about to become your new best friend.

I mean, we're talking five minutes of prep and five minutes of cooking.

I once made this for a dinner party when I was running late. My guests were shocked at how delicious such a simple spinach side dish could be! It saved my behind, and now I swear by it.

Plus, it's a healthy spinach side dish , so you can feel good about yourself.

The Prep: Getting Your Ducks (and Spinach) in a Row

• Essential Mise en Place : Chop 4 cloves of garlic. Wash and dry 10 ounces of spinach. Measure out the 4 tablespoons of butter. Seriously, that's it.
• Time Saving Organization Tips : Use pre-washed spinach to cut down on prep. Keep your ingredients at the ready.
• Safety Reminders : Don't overcrowd the pan! And always keep an eye on that garlic; burnt garlic is a culinary crime.

Let's Get Cooking: The Step-by-Step

1. Melt 1 tablespoon olive oil and 4 tablespoons butter in a skillet over medium heat.
2. Sauté minced garlic for 30 seconds , until fragrant (but not brown!).
3. Add spinach in batches, tossing with tongs.
4. Cook until spinach wilts completely, about 2- 3 minutes .
5. Season with ¼ teaspoon salt and ⅛ teaspoon pepper.
6. Serve immediately and enjoy your buttered spinach side .

Pro Tips for Perfect Sautéed Spinach

• Don't Overcook : Spinach cooks fast . Soggy spinach is a sad spinach.
• Dry it Up : Ensure spinach is thoroughly dried for best results. It helps to avoid steamy conditions.
• Make Ahead Option : Sauté the garlic and spinach, cool, and store in the fridge. Reheat gently before serving. It works wonders as an easy spinach recipe .

So, there you have it a stupidly easy and crazy delicious Garlic Butter Sautéed Spinach recipe. It is also easy to adjust the garlic butter spinach calories based on how much butter you use, but seriously, don't skimp on the butter too much! Ready in minutes, and always a winner.

Whether you're looking for a quick spinach recipe or just want to add some veggie dishes to your repertoire, this is the one.

And seriously, who doesn't love spinach with garlic recipe ?

Recipe Notes for the Best Garlic Butter Sauteed Spinach

Alright, let's talk about the nitty gritty. This Garlic Butter Sauteed Spinach is seriously easy, but a few tweaks can take it from good to amazing .

It's a quick spinach recipe and you'll be chowing down in no time. Trust me, even if you're not a huge spinach fan usually, this recipe will convert you! This Healthy Spinach Side Dish is packed with flavour.

What to Serve With Your Spinach?

Presentation matters, right? Think about plating. A swirl of Garlic Butter Sauteed Spinach beside a perfectly seared salmon fillet? Chef's kiss! This also goes great as part of Veggie Side Dishes .

I personally love it alongside roasted chicken or even mixed into a breakfast frittata. A crisp glass of chilled white wine pairs perfectly with this buttered spinach side .

Storage Solutions: Keep that Spinach Fresh

Honestly, this Sauteed Spinach is best eaten fresh. But life happens! If you have leftovers, pop them in an airtight container and refrigerate for up to 2 days.

For reheating, a quick zap in the microwave or a toss in a skillet with a touch of butter will do the trick.

Freezing isn't really recommended. You'll end up with mushy spinach, and nobody wants that.

Spice Things Up: Adapting Your Spinach

Want to play around with this recipe? Go for it! For a vegan option, ditch the butter and use a tablespoon of olive oil or vegan butter substitute.

A squeeze of lemon juice brightens everything up. Feel free to add 1/4 cup of parmesan cheese for a yummy cheesy Spinach With Garlic Recipe that will make everyone at the table happy! You can even try swapping spinach for kale if you are feeling wild.

These Veggie Dishes are so versatile.

Nutrition: Goodness in Every Bite

This Garlic Butter Spinach Calories count is pretty reasonable, clocking in at only 150 calories per serving. You're getting a good dose of vitamins A and C, plus some iron.

Spinach is a nutritional powerhouse, and this recipe makes it taste good . How great is that? The garlic has good properties too.

Honestly, cooking this Easy Spinach Recipe is super rewarding. Don't overthink it! Just have fun, experiment, and enjoy the process.

You've got this! And trust me, your taste buds will thank you for making this spinach side dish .