Mediterranean Stuffed Peppers A Flavor Fiesta in Every Bite

Recipe Introduction

Quick Hook

Fancy a trip to the Med without leaving your kitchen? Honestly, these Mediterranean stuffed peppers are where it's at. Looking for some amazing pepper filling recipes ? These are bursting with sunshine flavors.

Brief Overview

These stuffed peppers are a twist on classic Greek and Italian flavours. They are dead easy and take around an hour. This recipe gives you four hefty servings.

Main Benefits

Quinoa is your friend! These Mediterranean stuffed peppers are packed with protein. They're fab for a light dinner. What makes them special? Each bite is like a mini holiday, pure bliss.

Mediterranean Stuffed Peppers A Flavor Fiesta in Every Bite Recipe Card

0.0 / 5 (0 Review)

Preparation time:25 Mins

Cooking time:40 Mins

Servings:4 servings

Ingredients:

• 4 large bell peppers (any color), stemmed, cored, and halved lengthwise
• 2 tablespoons olive oil, extra virgin
• Salt and freshly ground black pepper to taste
• 1 tablespoon olive oil, extra virgin
• 1 medium yellow onion, finely diced
• 2 cloves garlic, minced
• 1 cup cooked quinoa
• 1/2 cup sun-dried tomatoes, oil-packed, drained and chopped
• 1/2 cup Kalamata olives, pitted and chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup fresh parsley, chopped
• 2 tablespoons fresh basil, chopped
• 1 teaspoon dried oregano
• 1/4 cup vegetable broth or water
• Salt and freshly ground black pepper to taste
• Grated Parmesan cheese (for sprinkling) - optional

Instructions:

• Preheat oven to 375°F (190°C / Gas Mark 5). Halve the bell peppers, remove seeds and membranes. Brush with olive oil, and season with salt and pepper.
• Heat olive oil in a large skillet over medium heat. Add onion and sauté until softened. Add garlic and cook until fragrant.
• In a large mixing bowl, combine cooked quinoa, sautéed onion and garlic, sun-dried tomatoes, olives, feta cheese, parsley, basil, oregano, vegetable broth, salt, and pepper. Mix well.
• Fill each pepper half generously with the quinoa mixture.
• Place the stuffed peppers in the baking dish. Add about 1/4 inch (0.6 cm) of water to the bottom of the dish. Bake until the peppers are tender and the filling is heated through and lightly browned.
• If desired, sprinkle with grated Parmesan cheese during the last 5 minutes of baking.
• Let the peppers cool slightly before serving.

Nutrition Facts

Calories:350

Fat:20g

Fiber:5g

Recipe Info

Category:Main Course

Cuisine:Mediterranean

Stuff 'Em Right: Ingredients and Prep

So, you're probably thinking, what exactly goes into these beauties? Well, let me tell you, it's a feast of flavour.

We're using bell peppers, of course. But don't be shy! Poblanos or even some shishitos would be amazing. Don't knock it 'til you try it!

Here's a shout out for our friends across the pond. This is also suitable for Turkey And Bell Pepper Recipes and Turkey And Peppers Recipe by simply adding ground turkey to the recipe

Mediterranean Magic: The Filling

Right, the filling is where the magic happens. Think quinoa, sun-dried tomatoes, olives, feta... You know, all that good stuff.

This dish is also a part of Protein Ground Turkey Recipes and a variant of Easy Healthy Dinner Casserole Recipes .

It's totally customisable.

Bake It 'Til You Make It!

Ready to get this show on the road? You can't overdo the baking of bell peppers in fact a little longer than usual make for a melt-in-your-mouth texture with delicious Healthy stuffed pepper recipes.

Don't Be Scared to Experiment!

Feel free to swap in brown rice or couscous for the quinoa. This Easy Healthy Ideas is totally your canvas. Add some spice with a pinch of red pepper flakes.

Variations: Meat Lovers Rejoice!

Fancy adding some meat? Go for it! Cooked ground lamb or beef would be spot on. Also look for great Stuffed bell pepper variations to get the recipe totally your own and to satisfy your taste buds.

Serving Suggestions: A Taste of the Med

Serve these peppers with a side of Greek salad for the ultimate Mediterranean feast. A drizzle of balsamic glaze? Oh my gosh, yes please!

So there you have it. A taste of sunshine in a pepper. Now get in that kitchen and get cooking!

Ingredients & Equipment: Let's Get Ready to Rumble!

Okay, so you're buzzing to try some incredible pepper filling recipes . Awesome. Let's break down what you'll need. This ain't rocket science, promise! You'll soon be making the most delicious Mediterranean stuffed peppers that anyone has ever tasted!

Main Ingredients: The Stars of the Show

Here's the shopping list, plain and simple. We'll make sure even your nan could follow it. Don't worry, I've included both those pesky American measurements and the proper metric ones, bless 'em.

Also, where applicable, this recipe can be used for Turkey And Bell Pepper Recipes Turkey And Peppers Recipe and Protein Ground Turkey Recipes .

For those vibrant Peppers:

• 4 large bell peppers (any colour, go wild!), halved lengthwise (that's 8 pepper halves). Around 1 kg in weight total.
• 2 tablespoons extra virgin olive oil ( 30 ml )
• Salt and freshly ground black pepper to taste. A good pinch is always a start.

For the Flavor-Packed Filling:

• 1 tablespoon extra virgin olive oil ( 15 ml )
• 1 medium yellow onion, finely diced (about 150g )
• 2 cloves garlic, minced (roughly 6g )
• 1 cup cooked quinoa (use about 60g uncooked, ends up as 185g cooked).
• 1/2 cup sun-dried tomatoes, drained and chopped ( 75g ) Good quality, please! The cheap ones are rubbish.
• 1/2 cup Kalamata olives, pitted and chopped ( 75g )
• 1/2 cup crumbled feta cheese ( 60g ) Proper Greek feta is the only way to go!
• 1/4 cup fresh parsley, chopped ( 15g )
• 2 tablespoons fresh basil, chopped ( 10g )
• 1 teaspoon dried oregano ( 2g )
• 1/4 cup vegetable broth or water ( 60 ml )
• Salt and freshly ground black pepper to taste (again!).

Optional Topping (because why not?):

• Grated Parmesan cheese. Freshly grated, naturally.

Seasoning Notes: Adding that Je ne sais quoi

The oregano, basil, and garlic are your core Mediterranean dream team. This spice combination is key for this recipe. If you fancy a bit of a kick, throw in a pinch of red pepper flakes.

It's Easy Healthy Dinner Casserole Recipes and also great as Easy Healthy Ideas . For a vegetarian stuffed pepper recipes option you can use vegan cheese! If you are interested in Quinoa stuffed peppers this is the perfect recipe.

Equipment Needed: Keeping it Simple

You really don't need a fancy KitchenAid for this.

• Large skillet or sauté pan.
• Baking dish ( 9x13 inch / 23x33 cm ).
• Cutting board and knife. (Duh!).
• Mixing bowl.
• Measuring cups and spoons. (Get the job done).

A big old spoon for mixing is the only other vital equipment. You could use your hands, but things might get messy! Remember this is great for Healthy stuffed pepper recipes and there are a lot of Stuffed bell pepper variations .

Mediterranean Stuffed Peppers: Get Ready for a Flavor Fiesta

Honestly, who doesn't love a good stuffed pepper? They're like edible bowls of deliciousness! We're diving headfirst into pepper filling recipes with a Mediterranean twist.

Think sun-drenched flavors and a healthy vibe. This isn't your nan's stuffed peppers. This is next level!

Prep Like a Pro

First, mise en place, my friend! Chop your veggies. Get that quinoa cooked. Dice those sun-dried tomatoes. You know, the usual prep stuff.

It's all about having everything ready to go. It stops you from flapping like a headless chicken when you start cooking.

Organisation is key. It's what separates a good meal from a great one. Trust me .

Step-by-Step to Stuffed Pepper Perfection

1. Prep Time : Preheat the oven to 375° F ( 190° C) . Halve your peppers, scoop out the seeds, and give them a little olive oil love with some salt and pepper.
2. Aromatic Sauté : Heat olive oil in a skillet. Sauté your diced onion until it softens. Add minced garlic and cook 'til fragrant. It's important to get the flavors going to make it tasty.
3. Combine : In a bowl, mix cooked quinoa, the onion and garlic mixture, sun-dried tomatoes, olives, feta, parsley, basil, oregano, and a splash of veggie broth.
4. Stuff : Pack that yummy mixture generously into each pepper half.
5. Bake : Place peppers in a baking dish with a tiny bit of water in the bottom. Bake for about 40 minutes , or until peppers are tender. They should be slightly browned and tender.
6. Parmesan Party : Sprinkle with grated Parmesan cheese if you're feeling fancy during the last 5 minutes of baking. This step is optional, but highly recommended, if you know what I mean!
7. Cool Down : Let them cool a bit before serving. Nobody likes a burnt tongue .

Pro Tips for Pepper Paradise

Don't overcook those peppers! Aim for tender-crisp; nobody wants mushy peppers. Remember, texture is everything!

Taste your filling before stuffing. Seasoning is your friend. Also, high-quality feta makes all the difference. Trust me on this one.

Want a meatier option? Add cooked ground lamb or Turkey And Bell Pepper Recipes . For a healthier choice, try Protein Ground Turkey Recipes .

It's a great addition to Easy Healthy Dinner Casserole Recipes . You can even explore Turkey And Peppers Recipe . This is good for you, and this is also Easy Healthy Ideas .

And for all the vegetarians out there, make sure to check out Vegetarian stuffed pepper recipes with quinoa and extra veggies.

Experiment with Stuffed bell pepper variations and explore all the Healthy stuffed pepper recipes . You could also try Quinoa stuffed peppers for a protein boost!

Recipe Notes: The Nitty-Gritty

So, you're ready to whip up these awesome Mediterranean stuffed peppers ? Fantastic! Here are a few extra bits of info to make sure everything goes smoothly.

Think of this as your cheat sheet for healthy stuffed pepper recipes .

Serving Suggestions: Making It Look Fancy

Honestly, presentation does matter! A simple trick? Arrange the stuffed bell peppers on a plate with the filling facing up.

A sprig of fresh basil or parsley adds a pop of color. For a side, a light Greek salad really complements the pepper filling recipes .

And for a beverage, try a chilled glass of crisp white wine or even some homemade lemonade – perfect for a summer evening.

Storage Tips: Keepin' It Fresh

Got leftovers? No worries! Store the baked stuffed peppers in an airtight container in the fridge for up to 3-4 days .

Freezing? Sure thing! Wrap each pepper individually in cling film, then pop them into a freezer bag. They'll keep for up to 2 months .

Reheating is a doddle – just microwave them or reheat in the oven at 350° F ( 175° C) until warmed through.

Variations: Spicing Things Up

Feel like being a bit adventurous? You can totally tweak this recipe. For a Vegetarian stuffed pepper recipes option, ditch the feta or use a plant-based alternative.

How about some Quinoa stuffed peppers . Or, if you fancy something a bit heartier, you could add cooked Turkey And Peppers Recipe to the filling, making it a delightful way to enjoy Turkey And Bell Pepper Recipes .

You could also add Protein Ground Turkey Recipes For a seasonal twist, use butternut squash instead of sun-dried tomatoes in the autumn.

Seriously, don’t be afraid to experiment!

Nutrition Basics: Goodness in Every Bite

These stuffed peppers aren't just tasty; they're pretty good for you too! You are sure to find a ton of Easy Healthy Dinner Casserole Recipes or other Easy Healthy Ideas that will also include pepper.

You’re getting a good dose of fibre from the quinoa and veggies, plus healthy fats from the olives and olive oil.

They're also packed with vitamins and minerals, thanks to all those colourful peppers. Overall, this is a balanced and satisfying meal that won't leave you feeling guilty.

So, there you have it! A few extra tips to make these stuffed peppers the best they can be. Remember, cooking should be fun, so relax, enjoy the process, and don't worry if things aren't perfect.

Now go on, get cooking and enjoy those Mediterranean stuffed peppers ! I am sure you will get the best Stuffed bell pepper variations , and you will sure be doing the best Healthy stuffed pepper recipes !