Hearty Fishermans Stew Zuppa di Pesce

Hearty Fishermans Stew Zuppa Di Pesce

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Preparation time:30 Mins

Cooking time:45 Mins

Servings:6 servings

Ingredients:

• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, seeded and chopped
• 1 (28-ounce) can crushed tomatoes
• 1 (15-ounce) can tomato sauce
• 4 cups fish stock
• 1 cup dry white wine
• 1 teaspoon dried oregano
• ½ teaspoon red pepper flakes (optional)
• Salt and black pepper to taste
• 1 pound firm white fish fillets, cut into 1-inch pieces
• 1 pound large shrimp, peeled and deveined
• 1 pound mussels, scrubbed and debearded
• 1 pound clams, scrubbed
• ½ pound calamari, cleaned and cut into rings
• Fresh parsley, chopped
• Lemon wedges

Instructions:

• Heat olive oil in a large pot. Add onion and cook until softened. Add garlic and bell pepper; cook until fragrant.
• Stir in crushed tomatoes, tomato sauce, fish stock, white wine, oregano, and red pepper flakes (if using). Season with salt and pepper. Bring to a simmer.
• Add the calamari rings and simmer for 10 minutes to tenderise.
• Add the mussels and clams to the pot. Cover and cook until they open (discard any that don't open).
• Gently stir in the white fish and shrimp. Cook until the fish is cooked through and flakes easily, and the shrimp turns pink.
• Ladle the zuppa di pesce into bowls. Garnish with fresh parsley and serve with lemon wedges.

Nutrition Facts

Calories:450 calories

Fat:15g

Fiber:5g

Recipe Info

Category:Main Course

Cuisine:Italian

Recipe Introduction

Quick Hook

Ever wondered what a hug from the Mediterranean tastes like? Honestly, it's this zuppa di pesce . This Italian fish soup is packed with incredible seafood flavours.

You know? Like a warm day on the beach.

Brief Overview

This zuppa di pesce comes straight from Italy's coast. It's where seafood is always fresh. It's a medium-level recipe taking about 1 hour 15 minutes.

This italian seafood recipe makes six generous servings.

Main Benefits

The main benefit? Omega-3s, baby! Good for your heart, and it's a crowd-pleaser. Serve it for a special dinner or cozy night in.

This easy zuppa di pesce is special because it brings people together. You'll love this seafood stew .

Let's jump into the ingredients. You'll need some lovely olive oil. Don't skimp on quality. It makes a difference! You'll need some aromatic garlic, onion, and bell pepper.

The red ones adds a nice sweetness, right? We're building the flavour foundation here. And for the tomato, go for crushed tomato, I've tested that, the texture is better.

And a little tip is to use a good quality dry white wine will enhance the flavour of the soup.

We also need fish stock. You can find it at most grocery stores. I prefer homemade but hey! It's your call!

Next up, the seafood. The star of our fish stew recipe .

Ingredients & Equipment: Your Zuppa di Pesce Arsenal

Alright, let's talk about what you'll need to whip up this amazing zuppa di pesce . Think of this italian fish soup as a bit like a band.

You need all the right instruments to make beautiful music, right? This seafood stew isn't any different.

Main Ingredients: look into into the Sea's Bounty

Let's break down what makes this seafood soup recipe so darn delicious. And don't worry, I'll keep it simple.

• Olive Oil: 2 tablespoons (30ml). This is our foundation. It needs to be good quality, extra virgin olive oil. Honestly, it makes all the difference.
• Onion: 1 large , chopped (about 200g). We want it chopped nice and small.
• Garlic: 2 cloves , minced (about 6g). Don't be shy, the best zuppa di pesce recipe has garlic.
• Red Bell Pepper: 1 , seeded and chopped (about 150g). Adds sweetness and color.
• Crushed Tomatoes: 1 (28-ounce) can (794g). Use good quality tinned tomatoes.
• Tomato Sauce: 1 (15-ounce) can (425g). This boosts the tomato flavour.
• Fish Stock: 4 cups (950ml). Ideally, get real fish stock. Chicken stock works in a pinch.
• White Wine: 1 cup (240ml). A dry white, like Pinot Grigio, is perfect .
• Dried Oregano: 1 teaspoon (5ml). Adds that classic Italian flavour.
• Red Pepper Flakes: ½ teaspoon (2.5ml) (optional). For a bit of a kick!
• Firm White Fish: 1 pound (450g), cut into 1-inch pieces (2.5cm). Cod or halibut are great.
• Large Shrimp: 1 pound (450g), peeled and deveined. Fresh is best!
• Mussels: 1 pound (450g), scrubbed and debearded. Make sure they smell fresh!
• Clams: 1 pound (450g), scrubbed. Like the mussels, fresh is key.
• Calamari: ½ pound (225g), cleaned and cut into rings.
• Fresh Parsley: Chopped, for garnish.
• Lemon Wedges: For serving.

For an authentic italian seafood recipe the quality of ingredients is everything.

Seasoning Notes: Flavor Bombs Away!

Let’s jazz up this cioppino recipe , eh?

• Oregano and red pepper flakes are the key. It makes the dish extra special.
• Don’t be afraid to adjust the seasoning as you go. Season to taste.
• No white wine? A splash of lemon juice will do. Or use more chicken stock.

Equipment Needed: Keep It Simple, Stupid

You don’t need fancy gadgets. My nan made amazing mediterranean seafood stew with the basics.

• Large, heavy-bottomed pot or Dutch oven. Gotta have a good big pot!
• Cutting board. For chopping all those veggies.
• Chef’s knife. A good knife makes everything easier.
• Measuring cups and spoons. For accurate measurements.

Honestly, that's it. Nothing crazy, right? Now you're ready to tackle this easy zuppa di pesce recipe. This seafood cioppino is going to be amazing! Don't worry, you've got this!

Cooking Method: Searing the Soul with Zuppa di Pesce

Honestly, who doesn't love a good seafood stew ? Especially when it involves a big bowl of something comforting and delicious.

Today, we're diving deep into making a hearty zuppa di pesce , or, as some folks call it, Italian fish soup .

This ain't your grandma's bland soup, though. It's bold, briny, and basically a hug in a bowl. This fish stew recipe is the ultimate winner.

Think of it as a mediterranean seafood stew !

Prep Steps: Getting Your Ducks (and Fish) in a Row

First things first: mise en place , darling. Chop your onion (about 200g ) and red bell pepper (around 150g ).

Mince those 2 garlic cloves like you mean it (approximately 6g ). Have your 28-ounce can of crushed tomatoes ( 794g ) and 15-ounce can of tomato sauce ( 425g ) ready to roll.

Get your 950ml fish stock , and 240ml white wine set. Then all your seafood 450g of white fish, shrimp, mussels, clams , and 225g calamari .

Trust me, being organised saves your sanity!

Safety Note : Always, always scrub your mussels and clams like your life depends on it. Nobody wants sandy grit in their zuppa di pesce .

Step-by-Step Process: From Sea to Supper

1. Sauté the chopped onion in 2 tablespoons olive oil until soft.
2. Add minced garlic and chopped bell pepper ; cook 'til fragrant.
3. Stir in the crushed tomatoes , tomato sauce , fish stock , white wine , 1 teaspoon oregano , and ½ teaspoon red pepper flakes . Season with salt and pepper. Simmer this bad boy.
4. Add the calamari rings . Simmer for 10 minutes to tenderise.
5. Toss in the mussels and clams . Cover and cook 'til they open (discard any stubborn ones that stay shut).
6. Gently stir in the firm white fish fillets and shrimp . Cook until the fish flakes easily and the shrimp turns pink ( approximately 3- 5 minutes ). Don’t overcook them! You can aim for 145° F ( 63° C) for the fish.

Pro Tips: Making it Magic

Want a shortcut? Buy pre-cleaned seafood, if you can! Seriously, it's a time-saver. A common mistake is overcooking the seafood.

Nobody wants rubbery shrimp or dry fish! Also, for a richer flavor, add a splash of good dry white wine to the broth.

It makes a huge difference. Serve it with plenty of crusty bread to soak up that gorgeous broth. You're basically eating a cioppino recipe , but even better.

Honestly, this easy zuppa di pesce is a weeknight win. This is the best zuppa di pesce recipe I have.

It’s definitely a contender for italian seafood recipe .

Recipe Notes for the Best Zuppa di Pesce Recipe

Honestly, diving into a bowl of zuppa di pesce is like a warm hug from the Mediterranean. It's my go-to comfort food.

This isn't just any italian fish soup ; it's a celebration of all things seafood. A good seafood stew can make any evening feel special.

I promise, this fish stew recipe will become a family favourite.

Serving Suggestions: Cioppino Recipe Style!

Presentation is key, right? Ladle your easy zuppa di pesce into rustic bowls. A sprinkle of fresh parsley? Absolutely. A swirl of extra virgin olive oil? Chef's kiss .

Serve with thick slices of crusty bread for soaking up all that amazing broth. Trust me, you'll want to mop up every last drop.

For a perfect pairing, I like a crisp glass of Pinot Grigio. It's so simple, yet so elegant. Thinking of complementary sides, you know? How about a simple green salad with lemon vinaigrette to brighten everything up?

Storage Tips: Keeping Your Italian Seafood Recipe Fresh

Okay, so you've made a big batch of this glorious italian seafood recipe . Now what? If you're lucky enough to have leftovers, here's the lowdown.

For refrigeration, let it cool completely before popping it in an airtight container. It'll keep happily in the fridge for up to 3 days .

Honestly, the flavours deepen overnight. About freezing? Yup, you can freeze the mediterranean seafood stew . Make sure it’s cooled before transferring to freezer-safe containers or bags.

It will stay good for 2-3 months . When you're ready to reheat it, thaw it overnight in the fridge. Gently reheat on the stovetop, making sure the seafood doesn't overcook.

Variations: Seafood Cioppino Your Way!

Want to play around with this seafood cioppino recipe? Go wild. For a gluten-free version, make sure your stock is gluten-free.

You can also use gluten-free bread for serving. For those avoiding alcohol, swap the white wine for extra fish stock or chicken stock plus a splash of lemon juice.

Swap the cod for any firm white fish. Haddock or sea bass work wonders. This is how to get an amazing seafood soup recipe .

Nutrition Basics: Goodness in a Bowl

Okay, so this zuppa di pesce is delicious. Also it's pretty darn good for you. It's packed with protein from the seafood, which is great for building and repairing tissues.

Plus, you're getting a good dose of vitamins and minerals. Think of all those antioxidants from the tomatoes and veggies.

Remember, these are estimates, and it depends on the exact ingredients you use.

There you have it! This zuppa di pesce is truly a dish that feeds the soul. Don't be scared to experiment, tweak it to your liking, and most importantly, enjoy the process.

Happy cooking!