Garlic Parmesan Sweet Potato Spears

Garlic Parmesan Roasted Sweet Potato Spears Easy Recipe

By Zelia ThorneSeptember 12, 2025

Table of Contents

Recipe Introduction

Ever get bored with the same old Veggie Dishes ? I know I do! What if I told you I found a way to make sweet potatoes seriously sexy? Let's dive in, shall we?

Quick Hook

Ready for a game-changer? These Garlic Parmesan Roasted Sweet Potatoes are where it's at. The sweet spuds get all cozy with garlic and Parmesan. It's a flavour explosion, honestly.

Brief Overview

Sweet potatoes are pretty much a staple, right? They've been around for ages. This Easy Sweet Potato Side Dish takes about 45 minutes, start to finish. This recipe makes about 4 servings.

Main Benefits

These Roasted Sweet Potatoes are packed with vitamin A! Hello, healthy glow! They're perfect for a fancy dinner party. They also work just as well for a casual Tuesday.

What makes this recipe special is the salty, cheesy, garlicky goodness. It transforms the humble sweet potato into something truly crave-able.

Let's Talk Ingredients for Deliciousness

Alright, let's get down to brass tacks. You will need sweet potatoes, obviously. Don't skimp on the good stuff like garlic and real Parmesan.

Get ready to transform them into delicious Garlic Parmesan Sweet Potato Fries ! Trust me, you will not regret it.

Here’s the lowdown. Grab about 1.5 lbs of sweet potatoes. Peel them and chop them into those spear shapes we all love.

Next, you will need olive oil (3 tablespoons will do). A little minced garlic (2 cloves) is essential. Then, ¼ cup of that gorgeous Parmesan cheese.

Italian seasoning (1 teaspoon), garlic powder (½ teaspoon), salt, and pepper finish it off.

Making Magic: Cooking Time

Garlic Parmesan Sweet Potato Spears presentation

Now, for the good bit! Cooking these Parmesan Roasted Sweet Potatoes isn't rocket science. Honestly, it's easier than making toast. And the results are, well, chef's kiss.

First, crank up that oven to 400° F ( 200° C). Get your baking sheet ready. Toss those sweet potato spears with everything else.

Remember to get 'em nicely coated. Roast for about 25- 30 minutes. Flip halfway through. You are aiming for tender with a hint of golden brown.

Remember those Sweet Potato Spears Recipe ? Watch them towards the end. They can go from perfect to burnt in a heartbeat.

Then garnish with fresh parsley for extra flavor. Enjoy this Baked Sweet Potato with Parmesan delight!

Ingredients & Equipment for Your Dreamy Garlic Parmesan Roasted Sweet Potatoes

So, you wanna make the best Garlic Parmesan Roasted Sweet Potatoes ever? Awesome! Let's talk about what you'll need. Trust me, even if you're not a pro chef, this recipe's a walk in the park.

Main Players: Sweet Potato Power!

Okay, first up, the star of the show: sweet potatoes. Grab about 1.5 lbs (680g) . Look for ones that are firm and don't have any soft spots.

I prefer the deeper orange ones because they are sweeter, you know? Peel them and chop them into sticks, about 1/2-inch thick.

You'll also need 3 tablespoons of good quality olive oil. This helps them get all crispy and delicious.

Seasoning Secrets for Parmesan Roasted Sweet Potatoes

Let's get into the flavor, shall we? Two cloves of minced garlic are key. I'm a garlic gal. Honestly, sometimes I even add a bit more.

You do you! Then, grab 1/4 cup (25g) of grated Parmesan cheese . And real talk, use the good stuff. The pre-grated stuff is ok in a pinch.

But freshly grated is next level.

Don't forget 1 teaspoon of dried Italian seasoning and 1/2 teaspoon of garlic powder. Then, salt and pepper to taste, usually around 1/4 teaspoon each.

If you're feeling fancy, chop some fresh parsley for garnish. For a Vegan Sweet Potato , replace Parmesan with nutritional yeast and enjoy Roasted Sweet Potatoes !

Essential Spice Combinations : For an Easy Sweet Potato Side Dish , a bit of salt, pepper, and garlic powder go a long way.

Flavor enhancers and aromatics : Think herbs like rosemary or thyme, or a dash of red pepper flakes for heat.

Quick substitution options : Swap Italian seasoning with a mix of oregano, basil, and thyme.

Gear Up: Essential Tools

You don't need fancy equipment for these Garlic Parmesan . A large mixing bowl is a must. Then, you'll need a baking sheet to roast them on.

Parchment paper or a silicone baking mat are optional. But they make cleanup so much easier! Honestly, who likes scrubbing baking sheets? Also, a good knife.

For those who love Garlic Parmesan Sweet Potato Fries , this is a great and healthy alternative.

Essential tools only : Mixing bowl, baking sheet. Common household alternatives : Use aluminum foil if you don't have parchment paper.

I was making this dish for my friend Sarah one time. And I realized I was out of parchment paper.

Improvisation is key when your cooking, right? So, I just greased the baking sheet really well, and they came out perfectly.

These Garlic Parmesan Roasted Sweet Potatoes are seriously the bomb! Think of them as Italian Roasted Vegetables with a sweet twist. They are not just a side, they are a whole vibe!

Garlic Parmesan Roasted Sweet Potatoes: Seriously Addictive!

Oh my gosh, you guys! I've been playing around in the kitchen again, and I think I've struck gold! Forget boring old Veggie Dishes and hello to these ridiculously tasty Garlic Parmesan Roasted Sweet Potatoes .

Honestly, if you think you don't like sweet potatoes, this Easy Sweet Potato Side Dish might just change your mind.

Let's dive in!

Prep Like a Pro

Before you even think about turning on the oven, let's get our act together. Essential mise en place? Sweet potatoes peeled and cut into 1/2-inch thick spears.

Trust me, even cuts mean even cooking. And my time-saving organization tip? Get everything out before you start. Salt, pepper, Italian seasoning.

It makes life so much easier!

Getting Down to Business: The Step-by-Step

Alright, here's how we make some magic happen.

Preheat your oven to 400° F ( 200° C) .
Grab your mixing bowl, the biggest one you have.
Toss 1.5 lbs of sweet potato spears with 3 tablespoons olive oil, 2 minced garlic cloves, 1/4 cup Parmesan, 1 teaspoon Italian seasoning, 1/2 teaspoon garlic powder, and 1/4 teaspoon each of salt and pepper.
Spread those babies on a baking sheet. Don't overcrowd them, okay?
Roast for 25- 30 minutes , flipping halfway. Look for that golden brown deliciousness!

Pro Tips for Maximum Flavor

Want to take these Parmesan Roasted Sweet Potatoes to the next level? Here's what I've learned.

For extra crispy Garlic Parmesan Sweet Potato Fries , bump the oven to 425° F ( 220° C) for the last 5 minutes.

I swear, it's a game-changer! And speaking of Parmesan, freshly grated is the only way to go. The pre-shredded stuff just doesn't melt the same.

Also, a common mistake? Forgetting to flip them! You want even browning, not burnt bottoms!

Honestly, this Sweet Potato Spears Recipe is one of my favorite Italian Roasted Vegetables options. The slight sweetness of the potatoes pairs so well with the salty parmesan and garlic.

You can even make a Vegan Sweet Potato version by using nutritional yeast instead of parmesan. This Baked Sweet Potato with Parmesan is definitely a winner.

Serve them as a Main Course Side to just about anything. I love them with grilled chicken or even a simple salad for a light meal. Enjoy!

Recipe Notes for the Best Garlic Parmesan Roasted Sweet Potatoes

Right then, before you dive into making these Garlic Parmesan Roasted Sweet Potatoes , let’s go through some bits. Honestly, these aren't just any old Roasted Sweet Potatoes .

They're next-level . These Garlic Parmesan Sweet Potato Fries are so good, they are basically a crime.

How to Plate It Up!

Listen, presentation matters, yeah? For these Parmesan Roasted Sweet Potatoes , I like to pile them high on a platter.

Sprinkle some extra fresh parsley on top, if you are feeling fancy. They go great with anything from a grilled chicken to a proper veggie burger.

Or, you know, just eat them straight from the baking tray. No judgement here! They're also amazing dipped in aioli or even a spicy mayo.

Gives 'em a nice kick.

Storing Your Sweet Potato Goodness

So you’ve managed not to eat all of your Easy Sweet Potato Side Dish in one go? Fair play! To keep these beauties for later, just pop them in an airtight container.

Keep them in the fridge and they’ll be good for about 3 days. You can reheat them in the oven at 350° F ( 175° C) for about 10 minutes, or until they’re warmed through.

Or be lazy like me and use the microwave! Freezing isn't really recommended as they can get a bit soggy.

Just saying.

Variations to Suit Your Taste

Want to mix it up? You can totally make a Vegan Sweet Potato version of this! Just swap out the Parmesan for nutritional yeast and use a vegan Parmesan alternative.

Boom! Vegan-friendly. If you are feeling brave, try adding a pinch of red pepper flakes for a bit of heat.

You could also swap out the Italian seasoning for some fresh rosemary or thyme. Really levels up the Italian Roasted Vegetables vibe!

Quick Nutrition Lowdown

Okay, let's get real for a second. Each serving of these Garlic Parmesan Roasted Sweet Potatoes has about 210 calories.

You also get 5g of protein, 12g of fat, and 25g of carbohydrates. Sweet potatoes are packed with vitamin A and fiber, so you know, they're practically a health food! These are a real way to level up the nutritional benefits of your Veggie Dishes.

So there you have it. Now go forth and make some amazing Baked Sweet Potato with Parmesan . You've got this! The whole family will love this Sweet Potato Spears Recipe .

Delicious Parmesan Roasted Sweet Potatoes The Ultimate Side Dish

Frequently Asked Questions

How do I make sure my Garlic Parmesan Roasted Sweet Potatoes get crispy and not soggy?

Ah, the million-dollar question! The key to crispy sweet potatoes is to avoid overcrowding the pan. Give those spuds some breathing room so they can roast instead of steam. Also, make sure they are dry before tossing with oil and consider bumping up the oven temp for the last few minutes of cooking to really get that golden-brown crispiness.

Can I use different cheeses for these Garlic Parmesan Roasted Sweet Potatoes?

Absolutely! While Parmesan is a classic choice, feel free to experiment. Pecorino Romano offers a sharper, saltier flavour that works beautifully. A little bit of Asiago would also be delicious. Just remember that different cheeses have different melting points and salt levels, so adjust accordingly.

What's the best way to store leftover Garlic Parmesan Roasted Sweet Potatoes?

Leftovers can be stored in an airtight container in the fridge for up to 3 days. They won't be quite as crispy as when they're fresh, but still tasty! Reheat them in the oven or an air fryer to help them crisp up a bit. Microwaving is an option, but they may become a bit softer.

I'm trying to eat healthier. Are Garlic Parmesan Roasted Sweet Potatoes a good option?

Sweet potatoes are packed with nutrients, like Vitamin A and fiber, making them a healthier alternative to regular potatoes. While the Parmesan cheese adds flavor and some fat, you can easily modify the recipe. Try using less Parmesan, or substitute nutritional yeast for a vegan option. Roasting is also a healthier cooking method than frying as it requires less oil.

Can I prepare the Garlic Parmesan Roasted Sweet Potatoes ahead of time?

You can certainly save some time by prepping the sweet potatoes and tossing them with the oil, garlic, and seasonings ahead of time. Store them in the fridge (covered) for up to 24 hours. However, it's best to add the Parmesan right before roasting to prevent it from clumping. This way you'll still achieve that lovely, even coating of cheese when they bake.