Sweet Potato Black Bean Chili A VeggiePacked Warmer

Recipe Introduction

Fancy a proper belly warmer?

This Sweet Potato Chili is just the ticket. Honestly, it's so easy and packed with flavour. It's a hug in a bowl, perfect for a chilly evening.

What's the Craic With This Chili?

This hearty Sweet Potato Black Bean Chili is inspired by South American flavours. It's a really simple dish. It is ready in under an hour. It will serve about six hungry people.

Why You'll Love This Sweet Potato Chili

It's dead healthy! This Hearty Vegan Chili is full of vitamins, fibre, and goodness. It's amazing for a casual get-together with mates.

It will be a regular at your next Bonfire Night, and it's mega versatile and tastes delish.

Simple Ingredients for Champion Flavours

Right, let's get the ingredients sorted. You'll need stuff like sweet potatoes, black beans, tomatoes, and spices. Don't worry, it's all easy to find.

Let's Get Cooking This Easy Bean Chili Recipe

First, you will sizzle some onions and garlic. Then, you add your veg and spices. Next, you simmer it all together until it's perfect! It is sweet pot chili at its finest.

What Makes This Sweet Potato Chili Slow Cooker Special?

The Vegetarian Sweet Potato Chili Recipe is really flexible. You can chuck it all in a slow cooker. You can even add more spice. This Spicy Sweet Potato Chili suits your taste.

Black Bean and Sweet Potato Chili Benefits

Sweet potatoes are packed with vitamins and antioxidants. Beans add protein and fibre. This One-Pot Sweet Potato Chili recipe is surprisingly nutritious.

Final Thoughts

Honestly, this Black Bean and Sweet Potato Chili is a winner. It's comforting, healthy, and easy to make. So, grab your apron and get cooking! You will thank me later.

Sweet Potato Black Bean Chili A VeggiePacked Warmer Recipe Card

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Preparation time:20 Mins

Cooking time:35 Mins

Servings:6 servings

Ingredients:

• 2 tablespoons olive oil (30 ml)
• 1 medium yellow onion, chopped (approx. 1 cup, 150g)
• 2 cloves garlic, minced (approx. 1 teaspoon, 5g)
• 1 red bell pepper, chopped (approx. 1 cup, 150g)
• 2 medium sweet potatoes, peeled and diced (approx. 3 cups, 450g)
• 1 jalapeño pepper, seeded and minced (optional, for spice) (approx. 1 tbsp, 10g)
• 1 teaspoon chili powder (5 ml)
• 1 teaspoon ground cumin (5 ml)
• 1/2 teaspoon smoked paprika (2.5 ml)
• 1/4 teaspoon cayenne pepper (optional, for extra heat) (1.25 ml)
• 1 (28 ounce) can crushed tomatoes (794g)
• 1 (15 ounce) can black beans, rinsed and drained (425g)
• 1 (15 ounce) can kidney beans, rinsed and drained (425g)
• 1 cup vegetable broth (240 ml)
• 1/2 teaspoon salt (2.5 ml), or to taste
• 1/4 teaspoon black pepper (1.25 ml), or to taste
• Optional toppings: shredded cheddar cheese, sour cream (or Greek yogurt), chopped cilantro, avocado slices, lime wedges

Instructions:

• Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more until fragrant.
• Add bell pepper, sweet potato, and jalapeño (if using). Cook, stirring occasionally, until slightly softened, about 5 minutes.
• Stir in chili powder, cumin, smoked paprika, and cayenne pepper (if using). Cook for 1 minute, stirring constantly, until fragrant.
• Add crushed tomatoes, black beans, kidney beans, and vegetable broth. Stir to combine. Bring to a simmer, then reduce heat and cover. Simmer for at least 30 minutes, or up to an hour, stirring occasionally, until the sweet potatoes are tender and the chili has thickened to your liking.
• Season with salt and pepper to taste. Serve hot, topped with your favourite toppings.

Nutrition Facts

Calories:280 calories

Fat:8g

Fiber:15g

Recipe Info

Category:Main Course

Cuisine:Southwest

Ingredients & Equipment for Your Sweet Potato Black Bean Chili

Right, let's talk grub! Making this Sweet Potato Chili is pretty straightforward. I'm going to give you the lowdown on what you need.

Don't stress too much, we're not aiming for Michelin stars here. Just tasty, home-cooked goodness. I reckon you will find out how easy and quick this easy bean chili recipe is!

Main Players in Our Hearty Vegan Chili

First, the ingredients. I will list them in order. This is how we are going to use them when we cook.

• 2 tablespoons of olive oil ( 30 ml ). Any decent olive oil will do.
• 1 medium yellow onion, chopped. Should be around 1 cup or 150g .
• 2 cloves of garlic, minced. This is roughly 1 teaspoon or 5g .
• 1 red bell pepper, chopped. Aim for about 1 cup or 150g .
• 2 medium sweet potatoes, peeled and diced. You want about 3 cups or 450g . The sweet potatoes should be firm. No blemishes, you know?
• 1 jalapeño pepper, seeded and minced. This is optional and should be 1 tbsp or 10g . Only if you want a kick, mind.
• 1 teaspoon chili powder ( 5 ml ).
• 1 teaspoon ground cumin ( 5 ml ).
• 1/2 teaspoon smoked paprika ( 2.5 ml ).
• 1/4 teaspoon cayenne pepper ( 1.25 ml ). This is optional and for extra heat.
• 1 (28 ounce) can of crushed tomatoes ( 794g ).
• 1 (15 ounce) can of black beans ( 425g ), rinsed and drained.
• 1 (15 ounce) can of kidney beans ( 425g ), rinsed and drained.
• 1 cup of vegetable broth ( 240 ml ).
• 1/2 teaspoon of salt ( 2.5 ml ), or to taste.
• 1/4 teaspoon of black pepper ( 1.25 ml ), or to taste.

This vegetarian sweet potato chili recipe can be made by anyone!

Seasoning Notes to Spice Things Up

Okay, so spices are key to this Spicy Sweet Potato Chili . Cumin, smoked paprika, and chili powder are your base. Honestly, don't skip the smoked paprika. It adds a serious depth.

For flavour enhancers and aromatics go for garlic. And don’t be afraid to chuck in a bay leaf. If you are feeling bold, try a dash of Worcestershire sauce for some umami magic.

However, make sure it's suitable for vegetarians.

Running short? If you're out of cumin, a bit of coriander can work in a pinch.

Essential Tools for Your Sweet Pot Chili Masterpiece

Right, equipment-wise, keep it simple. All you need for this sweet potato black bean chili is a large pot or Dutch oven.

The sweet potato chili slow cooker can work too!. It should be big enough to hold everything. A cutting board and knife are essential for chopping.

Measuring spoons and cups are needed, of course. Oh, and a can opener. Don't forget that! You can use a normal pot for this one-pot sweet potato chili .

If you haven't got a fancy Dutch oven, don't sweat it. A big saucepan will do the trick. Just keep an eye on it and stir it now and then.

You know? We're aiming for tasty, not perfect.

Honestly, this Black Bean and Sweet Potato Chili is so easy. So anyone can make it. It will become your Sweet Potato Beans Recipes . Now, go on, get cooking!

Right then, let's whip up a proper Sweet Potato Chili ! Think cozy nights in and a big bowl of this comforting goodness.

We're aiming for something even Mary Berry would approve of! A simple, flavourful, and guaranteed-to-please recipe.

Getting Ready for Sweet Potato Black Bean Chili

Honestly, the best part of any recipe is getting prepped. Essential mise en place is the key! Chop everything before you even think about turning on the hob.

This saves so much time!

Time-saving tip? Use pre-diced sweet potatoes if you're in a rush. I won't tell anyone. Safety first! Watch those fingers when chopping.

You don’t want to lose a finger preparing your Sweet Pot Chili .

The Sweet Potato Chili Cooking Method

Right, let's get cooking! This Hearty Vegan Chili is easier than you think.

1. Sauté the onion in 2 tablespoons of olive oil over medium heat. Cook until softened, about 5 minutes . Add 2 cloves of minced garlic. Cook another 1 minute until fragrant.
2. Chuck in 1 chopped red bell pepper, 2 diced sweet potatoes and 1 minced jalapeno. Cook until slightly softened, around 5 minutes .
3. Stir in 1 teaspoon chili powder, 1 teaspoon cumin, 1/2 teaspoon smoked paprika, and 1/4 teaspoon cayenne pepper (if you're feeling brave!). Cook for 1 minute . Blooming those spices is key.
4. Add the whole shebang! 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can of rinsed black beans, 1 (15 ounce) can of kidney beans and 1 cup of vegetable broth. Give it a good stir.
5. Simmer for at least 30 minutes , or up to an hour. The longer, the better! Aim for the sweet potatoes to be tender. That will thicken your Sweet Potato Black Bean Chili !
6. Season to taste with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

Pro Tips for Champion Chili

Don't skimp on the spices. Blooming them in the hot oil really makes a difference! Taste as you go, you know? Add more chili powder if you want it spicier.

Less if you're a bit of a wimp.

A common mistake? Not simmering it long enough! It needs time for the flavors to meld. Make-ahead option? Absolutely! This Easy Bean Chili Recipe tastes even better the next day.

Seriously, consider making it a day in advance of when you intend to serve.

This One-Pot Sweet Potato Chili is a guaranteed winner, and a delicious example of Sweet Potato Beans Recipes . Try it!

Recipe Notes for Your Champion Sweet Potato Chili

Right, so you're about to tackle this cracking sweet potato chili . Here are a few extra bits and bobs to help you along the way.

Think of this as your personal cheat sheet, yeah?

Serving Suggestions: Get Your Plating On!

Okay, presentation matters, doesn't it? I mean, who wants a slop of food dumped in a bowl? Nobody! So, ladle your Hearty Vegan Chili into a nice bowl.

A dollop of sour cream (or Greek yogurt – keep it healthyish!), a sprinkle of chopped coriander, and a wedge of lime? Bang tidy.

Fancy sides? Cornbread is a classic. Alternatively, offer some tortilla chips. They're ideal for scooping up every last bit. Or even better, a creamy guacamole, because avocado makes everything better.

I swear. It is great Sweet Pot Chili .

Storage Tips: Keep It Fresh, Mate

Right, leftovers. We've all been there. Got some spare Sweet Potato Black Bean Chili ? Once cooled, bung it in an airtight container.

It'll happily sit in the fridge for 3-4 days . Want to freeze it? No worries! Portion it out first. In the freezer, it'll last for up to 3 months .

To reheat, thaw it overnight in the fridge. Then, gently heat on the hob (that's a stove top for you Yanks) or in the microwave, stirring now and again.

Make sure it's piping hot all the way through.

Variations: Get Creative!

Fancy a change? Why not try these variations? For a vegan version ? Simply ditch the cheese and sour cream toppings (or swap them for vegan alternatives).

Easy peasy. Want to spice things up? Add extra jalapeño or a dash of hot sauce. For a seasonal twist, try swapping the sweet potato for butternut squash in autumn.

Honestly, It is the Easy Bean Chili Recipe , so play around, there are so many Sweet Potato Beans Recipes available.

Nutrition Basics: Fuel Up!

Okay, let's get real. This Vegetarian Sweet Potato Chili Recipe is packed with goodness. Each serving is roughly 280 calories.

You're getting a decent whack of protein (12g). Plus, loads of fiber (15g) – great for keeping your gut happy.

Sweet potatoes are full of vitamins A and C, and black beans are brilliant for iron. So you can indulge in a Spicy Sweet Potato Chili guilt-free.

And I will use my Sweet Potato Chili Slow Cooker , and you should too.

Honestly, this One-Pot Sweet Potato Chili is proper lush. I hope you've enjoyed the read. Don't be scared to try it out.

You might just surprise yourself! Give that Black Bean and Sweet Potato Chili a go.