Speedy Chicken & Broccoli Stir-Fry

Skip takeout! This speedy Chicken & Broccoli Stir-Fry is ready in 30 mins. Tender chicken, crisp broccoli, savory-sweet sauce - a weeknight winner! Find easy chicken and broccoli recipes here.

Recipe Introduction

Ever stare into the fridge and think, "Ugh, what am I gonna cook?" Same, mate, same. But what if I told you quick, easy, and proper tasty chicken and broccoli recipes were just around the corner?

Speedy Weeknight Winner

This ain’t your nan's broccoli chicken cheddar orzo casserole. we're talking speedy, healthy, and flavourful. this chicken and broccoli stir-fry is ready in just 30 minutes.

Trust me, this will become a regular in your household.

A Stir-Fry Adventure

Stir-fries are rooted in asian cooking. they are a brilliant way to get dinner on the table fast. this one takes it up a notch! it's an easy recipe that yields four servings.

It’s perfect for a quick family meal!

Health Boost & Taste Sensation

Broccoli is a nutritional powerhouse, full of vitamins. paired with lean chicken, it's a win-win. this dish is perfect for those busy weeknights when you just want something satisfying.

Honestly, this recipe is special because it's so adaptable. you can easily tweak it to your taste.

Ready to dive in? We'll need chicken, broccoli, and a few pantry staples. Don't let the list scare you. It's mostly stuff you already have.

Honestly, broccoli cheddar orzo with chicken is alright, but this stir-fry is much faster. you know? sometimes, you just need something quick and easy.

Cheesy chicken broccoli orzo is great and all, but this recipe gives you that delicious take away flavor.

One time I tried making orzo chicken broccoli for a dinner party. But the guests turned their noses up at it, so now I only make stir-fry.

Let's talk ingredients.

Alright, let's get cracking! chicken and broccoli recipes , eh? a classic combo. we'll make sure even a culinary newbie can whip this up! this outline is for a delicious and easy chicken and broccoli stir-fry.

It's inspired by a classic stir-fry.

Nailing the Chicken Broccoli Orzo Recipe: Ingredients & Gear

Want to make some amazing Broccoli Chicken Cheddar Orzo ? It all starts with the right stuff. So, let's gather what you need to whip up this Cheesy Chicken Orzo and Broccoli Cheddar Chicken Orzo dish!

Main Ingredients: The Core of the Chicken Broccoli Orzo Casserole

Here’s what you’ll need. Don’t skimp on quality – it makes a difference!

• Chicken: 1 lb (450g) boneless, skinless chicken breasts, cut into 1-inch pieces. Look for chicken that's firm and pink. Avoid anything that smells off.
• Broccoli: 1 medium head (about 4 cups/350g) , cut into florets. The florets should be bright green and tightly closed. No yellowing!
• Soy sauce: 1 tbsp (15ml) low sodium for the marinade, 2 tbsp (30ml) for the sauce.
• Cornstarch: 1 tbsp (15ml) for the marinade, 1 tsp (5ml) for the sauce.
• Sesame oil: 1 tsp (5ml) for the marinade, 1 tsp (5ml) for the sauce.
• Ground ginger: 1/2 tsp (2.5ml) for the marinade.
• Black pepper: 1/4 tsp (1.25ml) for the marinade.
• Vegetable oil: 1 tbsp (15ml) .
• Garlic: 2 cloves , minced.
• Fresh ginger: 1 inch (2.5cm) , peeled and minced.
• Chicken broth: 1/4 cup (60ml) .
• Brown sugar: 1 tbsp (15ml) .
• Rice vinegar: 1 tbsp (15ml) .

This recipe works great as a Chicken Broccoli Orzo

Seasoning Secrets: Cheesy Chicken Broccoli Orzo Magic

The right spices make all the difference. Honestly, it's all about the balance.

• Essential Spice Combo: Ginger and garlic are the foundation.
• Flavor Boosters: Sesame oil adds a nutty depth. You know?
• Quick Swaps: Honey instead of brown sugar? Go for it! Tamari for gluten-free? Spot on!

The better the seasoning the more the dish taste like Broccoli Cheddar Orzo With Chicken

Equipment Needed: Keep It Simple, Stupid (KISS)

No need for fancy gadgets.

• Essential Tools: Large skillet or wok, chopping board, chef's knife, mixing bowls.
• Household Alternatives: A deep frying pan will do if you don't have a wok. You can use a butter knife if you're skilled.
• Safety Warning: Always be careful when handling sharp knives. Keep your fingers out of the way.

With the right orzo chicken broccoli and a bit of patience, you'll have a chicken orzo broccoli recipes masterpiece. i was making some similar chicken broccoli orzo recipes when i realized it needs a bit of love and care.

Right then, gathering the right bits and bobs is half the battle. Ready to cook some Chicken Broccoli Recipes ? Let's get started!

Alright, let's get cracking! chicken and broccoli , eh? a classic combo, like bangers and mash or tea and biscuits.

We'll make sure even a culinary newbie can whip this up and feel like they've conquered masterchef. did you know that chicken and broccoli stir-fry is one of the most searched recipe variations?

Speedy Chicken & Broccoli Stir-Fry: Weeknight Winner!

Craving takeout but want something healthier and faster? this chicken & broccoli stir-fry is your answer! tender chicken and crisp-tender broccoli florets are tossed in a savory-sweet ginger-soy sauce.

It's a simple, satisfying meal that's ready in under 30 minutes , perfect for busy weeknights. think panda express, but way better.

Honestly, it's quicker than ordering a takeaway.

Prep Steps: Let's Get Organized, Yeah?

• Essential Mise en Place : Chop 1 lb of chicken into 1-inch pieces. Cut up that broccoli! Mince 2 cloves of garlic and 1 inch of ginger. Got it?
• Time-Saving Tips : Marinate the chicken whilst you prep the sauce. Saves you ages later. I reckon it saves, like, 5 minutes.
• Safety Reminders : Knife safety, people! Keep those fingers tucked in. Also, don't lick the raw chicken. Salmonelly ain't nobody's friend.

Stir-Fry Like a Pro: Step-by-Step

1. Marinate the chicken for at least 10 minutes. Get all the marinade ingredients in a bowl and mix well, then set aside.
2. Whisk the sauce ingredients together. Make sure to mix 2 tbsp of soy sauce , 1 tbsp of brown sugar , 1 tbsp of rice vinegar , 1 tsp of sesame oil and 1 tsp of cornstarch in a bowl. Set aside.
3. Heat 1 tbsp vegetable oil in a wok or skillet. Add the garlic and ginger. Cook for 30 seconds until fragrant. Yum!
4. Add marinated chicken. Stir-fry until cooked through and lightly browned, around 5- 7 minutes . Internal temperature must reach 165° F ( 74° C) . Nobody likes raw chicken!
5. Add broccoli and 1/4 cup chicken broth . Stir-fry for 5- 7 minutes until broccoli is crisp-tender.
6. Return chicken to the pan. Pour in the sauce. Simmer for 1- 2 minutes until thickened.
7. Serve over rice or noodles. Bob's your uncle!

Pro Tips: Unlock Stir-Fry Mastery

• Hot Wok, Great Chicken: High heat is key! Get that wok blazing before adding the chicken. It helps create a nice sear, not just a steamed vibe.
• Don't Overcook the Broccoli: Nobody wants mushy broccoli. Crisp-tender is the goal, got it? Honestly, that's the best part.
• I know what you might be thinking now, what can I do if I don't feel like having just Chicken and Broccoli? Here are some ideas about Chicken Broccoli Orzo Recipes

So there you have it! Speedy Chicken & Broccoli that's way better than takeout. I reckon you'll love it!

Alright, let's dive into those all-important recipe notes for this speedy chicken & broccoli stir-fry. these are my little nuggets of wisdom, things i've learned along the way to make sure your dish is top-notch.

I can't wait for you to try our amazing chicken and broccoli recipes .

Recipe Notes: Little Things That Make a Big Difference

Trust me, these bits of info can take your stir-fry from "meh" to "OMG, this is amazing!"

Serving Suggestions: Level Up Your Presentation

Presentation matters, doesn't it? honestly, even the tastiest food can be a bit of a letdown if it looks a mess.

Try plating your chicken & broccoli stir-fry over steamed rice, maybe brown rice for a bit more fiber, you know? a sprinkle of sesame seeds and some chopped green onions adds a nice touch too.

For sides, a light and crispy spring roll or even some noodles are good options.

Storage Tips: Keepin' It Fresh

Got leftovers? no worries! this cheesy chicken orzo will keep in the fridge for up to 3 days. make sure you store it in an airtight container, mind.

When you're ready to reheat, a quick zap in the microwave or a gentle stir-fry in a pan will do the trick.

I wouldn't recommend freezing it, as the broccoli can get a bit mushy.

Variations: Mix It Up, Mate!

Fancy a bit of a change? no problem. want a vegetarian option? just swap the chicken for firm tofu. you can make it broccoli chicken cheddar orzo ! how about some heat? add a pinch of red pepper flakes to the sauce.

And when it is fall, swap the chicken broccoli orzo casserole with squashes. experiment and find your perfect version! for a delicious twist, think about making some broccoli cheddar chicken orzo .

This sounds delish, right?

Nutrition Basics: Goodness in Every Bite

Look, i'm no nutritionist, but this chicken orzo broccoli stir-fry is packed with goodness. the chicken is a great source of protein, broccoli is full of vitamins and minerals, and it all comes together for a fairly balanced meal.

The calories are approximately 350, protein is 35g, fat is 15g and carbohydrates are 20g. of course, you need to watch the sodium content, so go easy on the soy sauce.

We can try also broccoli cheddar orzo with chicken for another healthy option. i also saw online others chicken and broccoli recipes can be made with pasta, and those also are really good for nutrients!

So, there you have it. a cheesy chicken broccoli orzo that's tasty, easy to make, and good for you. with these tips, you can adapt many chicken broccoli orzo recipes .

Don't be afraid to have a go and put your own spin on it. get cooking and let me know what you think! i am sure these orzo chicken broccoli will be a hit!

Frequently Asked Questions

What's the best way to keep my broccoli from getting soggy in chicken and broccoli recipes?

Nobody likes soggy broccoli, do they? The key is to stir-fry it quickly over high heat and add it to the pan after the chicken is mostly cooked. The recipe calls for chicken broth when you add the broccoli; this steams it briefly, helping it cook without getting mushy. Aim for that crisp-tender texture, like a good al dente pasta!

Can I meal prep this chicken and broccoli stir-fry?

Absolutely! This Speedy Chicken & Broccoli Stir-Fry is great for meal prepping. Cook the chicken and broccoli separately and store them in airtight containers in the fridge for up to 3 days. When you're ready to eat, simply reheat them in a skillet or microwave and add the sauce. Just be mindful that the broccoli might lose a bit of its crispness upon reheating. For best results, store the sauce separately and add it just before reheating.

What are some good substitutions for soy sauce in chicken and broccoli?

If you're looking for a soy sauce alternative, Tamari is a great gluten-free option that offers a similar savory flavor. Coconut aminos are another choice if you're avoiding soy altogether; it's a bit sweeter and milder than soy sauce, so you might want to adjust the other ingredients accordingly. Always use low-sodium options if you're watching your salt intake, as soy sauce can be quite high in sodium.

How can I add more flavor to my chicken and broccoli recipes?

Want to kick up the flavor a notch? Try adding a pinch of red pepper flakes or a drizzle of sriracha for some heat. A dash of sesame oil at the end adds a lovely nutty aroma. Don't be afraid to experiment with different sauces too! You could also include other vegetables like bell peppers, snap peas, or carrots for added textures and tastes.

Is this chicken and broccoli dish healthy? What's the nutritional value?

Chicken and broccoli recipes can be a healthy and balanced meal, especially when you make it yourself! This stir-fry is packed with protein from the chicken and vitamins and fiber from the broccoli. The recipe uses low-sodium soy sauce to help control salt levels. To keep the calorie count in check, use lean chicken breast, go easy on the oil, and serve it with brown rice instead of white. (See approximate nutritional info in recipe above.)

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