Lemon Herb Baked Chicken Breast The Weeknight Wonder
Lemon Herb Baked Chicken Breast The Weeknight Wo
Ingredients:
Instructions:
Nutrition Facts
Recipe Introduction: Lemon Herb Baked Chicken Breast – Your Weeknight Wonder!
Ever stared into your fridge on a Tuesday night, wondering what to whip up? Honestly, I've been there! This chicken breast recipe is about to become your new best mate.
It's bursting with lemony freshness and herby goodness – proper sunshine on a plate!
Okay, Right Then, What's the Deal?
This Lemon Herb baked chicken breast recipe isn't just another boring chicken dish. Think of it as a Mediterranean holiday for your taste buds, without the cost of the plane ticket! We’re talking juicy, tender chicken infused with vibrant flavors.
It hails from my own kitchen, inspired by simpler recipes but elevated for the modern palate. This easy chicken recipe is quick to throw together – perfect for those "hangry" moments.
It serves 4, so it’s ideal for a family dinner or meal prepping for the week.
Why This Chicken Breast Recipe Rocks!
This isn't just any simple chicken breast recipe it’s proper tasty and good for you! Chicken breast is packed with protein, which is great for keeping you full and energized.
Plus, this recipe uses healthy chicken breast recipe techniques. Serve it with roasted veggies, and you’ve got a complete, nutritious meal.
Honestly, what's not to love?
This juicy chicken breast recipe is perfect for weeknight dinners when you want something quick, easy, and flavorful. This easy chicken recipe is special because it takes basic ingredients and transforms them into something truly delicious.
The lemon herb marinade works wonders, keeping the chicken moist and adding a burst of flavor that will leave you wanting more.
Time to grab those boneless skinless chicken breast pieces, let's get started!
Ingredients & Equipment For Your Chicken Breast Recipe
Okay, right then, let's get our Mary Berry hats on! This lemon herb chicken recipe is a winner. It uses simple ingredients. The easy chicken recipe will transform your weeknight dinners.
Main Ingredients – The Stars of the Show
- 4 boneless, skinless chicken breasts (approx. 6 oz/170g each). Aim for breasts that are plump and pink, not pale or gray. The texture should be firm.
- 2 tablespoons olive oil. Extra virgin is best for flavor.
- 1 tablespoon lemon juice, freshly squeezed. Bottled is okay. But fresh is really better, innit?
- 1 tablespoon dried Italian herbs (or a mix of oregano, basil, rosemary, thyme).
- 1 teaspoon garlic powder.
- 1/2 teaspoon salt.
- 1/4 teaspoon black pepper.
- 1 lemon , thinly sliced (for garnish, optional).
- Fresh parsley, chopped (for garnish, optional).
Remember to pound those chicken breasts. They should be about 1/2 inch (1.25cm) thick. This helps them cook evenly. Juicy chicken breast recipe , here we come!
Seasoning Notes – The Flavor Boosters
A great spice combo is key. Italian herbs, garlic powder, salt, and pepper are a classic. They make this oven baked chicken breast sing.
For extra flavor, add a pinch of red pepper flakes.
Lemon juice is the secret weapon! It brightens everything up. Don't have lemon? White wine vinegar will do in a pinch. You know, simple chicken breast recipe tricks.
Equipment Needed – Keep it Simple
- Baking sheet. A standard one will do.
- Parchment paper (optional). Makes cleanup a doddle.
- Meat mallet or rolling pin.
- Small bowl.
- Whisk.
- Instant-read thermometer. Absolutely crucial!
Don't have a meat mallet? A rolling pin works just fine. Honestly, I've even used a heavy saucepan. It's important to ensure a perfect chicken breast recipe! You're looking for a healthy chicken breast recipe ? It is right here!
Lemon Herb Baked Chicken Breast: Sorted!
Okay, right then, let's get our Mary Berry hats on. Fancy a ridiculously easy chicken breast recipe that doesn't taste like cardboard? Honestly, baking chicken can be a bit… well, boring.
But this Lemon Herb Baked Chicken Breast changes everything!
Prep Like a Pro, Even If You're a Novice
Essential mise en place? Sounds fancy, doesn't it? Really, it just means getting everything ready before you start. Chop your parsley, squeeze that lemon, and bash those boneless skinless chicken breast cutlets! Pounding the chicken to about 1/2 inch is important.
Why? It cooks evenly. Trust me on this one.
Let's Get Baking!
- Pound those chicken breasts until they are evenly thick.
- Whisk together olive oil, lemon juice, herbs, garlic powder, salt and pepper.
- Plonk the chicken in a dish or bag. Pour that glorious marinade all over.
- Preheat your oven to 375° F ( 190° C) .
- Bake for 25- 30 minutes , until it reaches an internal temp of 165° F ( 74° C) .
- Let it rest for 5 minutes. Then slice and serve. Ta-dah!
Pro Tips: Level Up Your Chicken Breast Recipe Game
Want to avoid dry baked chicken breast ? Don't overcook it. Use a thermometer. It's a lifesaver! Another tip? Let it rest! Resting allows the juices to redistribute.
This gives you a juicy chicken breast recipe. Also you can easily use fresh herbs instead of the dried.
A common mistake? Not pounding the chicken. Seriously, don't skip it. It makes all the difference. For a weeknight dinner ideas , this simple chicken breast recipe is ready in under 40 minutes! Plus, this is a healthy chicken breast recipe.
You can prepare the chicken breast marinade in the morning. Then, it can be ready to bake as soon as you are.
Honestly, this oven baked chicken breast is a winner. It's so easy, even I can't mess it up (and I've had a few kitchen disasters!).
This juicy chicken breast recipe is perfect with some roasted veggies or a simple salad. Right, off you pop and get cooking! Enjoy!
Recipe Notes: Nailing That Lemon Herb Chicken Breast Recipe
Okay, right then, let's get our Mary Berry hats on and sort out some smashing for this chicken breast recipe , shall we? This simple chicken breast recipe is all about making your weeknights easier! Honestly, sometimes the best meals are the simplest.
My nan always said, “A little effort goes a long way,” and she was spot on with this one. This easy chicken recipe hits the spot every time.
Serving Suggestions: Plating Like a Pro
You know what makes a dish sing? The presentation. This juicy chicken breast recipe looks fantastic sliced on a bed of fluffy quinoa.
Think about adding some roasted asparagus or bright green broccoli for colour. A squeeze of fresh lemon over the top? Chef's kiss! Or, for a proper Sunday roast vibe, pair it with mashed potatoes and a dollop of gravy.
Baked chicken breast never looked so good!
Storage Tips: Keeping it Fresh
Got leftovers? Don't you dare waste them! Pop the lemon herb chicken in an airtight container and it'll keep in the fridge for up to 3 days.
For longer storage, freezing is a great option. Just wrap the chicken tightly in cling film, then foil, and it'll be good for up to 2 months.
When reheating, I always add a splash of chicken stock to keep it moist. Honestly, it tastes just as good the second time around!
Variations: Swapping Ingredients Like a Boss
Want to mix things up? Go for it! This healthy chicken breast recipe is super adaptable. If you're cutting carbs, ditch the sides and load up on greens.
You could even swap the lemon for orange – adds a whole new dimension! For a seasonal twist, try using rosemary and thyme in the autumn/winter for a warming vibe.
And hey, if you're veggie, you can try using tofu or halloumi cheese.
Nutrition Basics: Goodness in Every Bite
This oven baked chicken breast is packed with protein, which is great for building muscle and keeping you feeling full.
It’s also low in fat and calories, making it a guilt-free option. Just be mindful of the sodium content, especially if you're watching your intake.
Overall, it's a fantastic way to get a healthy and delicious meal on the table.
There you have it, folks! This boneless skinless chicken breast recipe is a winner. It is quick, easy and delicious, even better when using chicken breast marinade .
So, grab your apron and get cooking. You've got this!
Frequently Asked Questions
How do I stop my baked chicken breast from drying out?
Nobody wants dry chicken! The key is pounding the chicken to an even thickness, which helps it cook evenly. Also, don't overcook it! Use an instant-read thermometer and pull it out when it hits 165°F (74°C). Letting it rest for a few minutes after baking also helps those lovely juices redistribute, keeping the chicken moist and tender. It's a bit like letting a good cup of tea steep properly!
Can I use frozen chicken breasts for this chicken breast recipe?
Absolutely, but you'll need to thaw them completely first. The best way is to thaw them in the refrigerator overnight. If you're in a rush (we've all been there!), you can thaw them in a sealed bag in cold water, changing the water every 30 minutes. Just make sure the chicken is fully thawed before marinating and baking to ensure even cooking and prevent any nasty bacteria from spoiling the party.
What can I serve with this Lemon Herb Baked Chicken Breast?
This chicken is pretty versatile – it's a real crowd-pleaser! Roasted vegetables like asparagus or broccoli are always a winner. Quinoa or couscous are also great options for a heartier meal. If you fancy something lighter, a simple green salad with a lemon vinaigrette would be absolutely smashing! Think of it like a blank canvas, ready for your culinary flair!
How long does leftover baked chicken breast last in the fridge?
Leftover chicken is great for lunches! Store it in an airtight container in the refrigerator for up to 3-4 days. Make sure it cools down to room temperature relatively quickly (within a couple of hours) before popping it in the fridge. This prevents bacteria from growing and keeps everything safe to eat. Use it in salads, sandwiches, or even as a topping for pasta – the possibilities are endless!
I don't have Italian herbs. What's a good substitute in this chicken breast recipe?
No worries, you can totally adapt! Poultry seasoning is a good substitute. Alternatively, you can create your own blend using equal parts dried oregano, basil, rosemary, and thyme – whatever you've got knocking about in the spice rack! Just remember, cooking is all about experimenting and finding what you like best. It's like being a culinary artist – there are no strict rules!
Is this lemon herb chicken breast recipe healthy? What are the nutritional considerations?
This recipe is a relatively healthy option. Chicken breast is a lean source of protein, and the lemon and herbs add flavor without excess fat or sodium. However, be mindful of portion sizes and the amount of olive oil used. For lower sodium, reduce the amount of salt added. Always consult a healthcare professional or registered dietitian for personalized dietary advice, especially if you have specific health concerns.
