Sizzling Blackened Shrimp Asparagus Skillet Supper

Sizzling Blackened Shrimp Asparagus Skillet Supp

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Preparation time:10 Mins

Cooking time:15 Mins

Servings:2-3 servings

Ingredients:

• 1 tablespoon smoked paprika (15 ml)
• 1 teaspoon garlic powder (5 ml)
• 1 teaspoon onion powder (5 ml)
• 1 teaspoon dried oregano (5 ml)
• 1/2 teaspoon cayenne pepper (2.5 ml)
• 1/2 teaspoon dried thyme (2.5 ml)
• 1/4 teaspoon black pepper (1.25 ml)
• 1/4 teaspoon salt (1.25 ml)
• 1 pound (450g) large shrimp, peeled and deveined
• 1 tablespoon olive oil (15 ml)
• 1 pound (450g) asparagus, trimmed and cut into 2-inch (5cm) pieces
• 2 cloves garlic, minced
• 1/4 cup (60 ml) chicken broth
• 1 tablespoon lemon juice (15 ml)
• Fresh parsley, chopped, for garnish (optional)

Instructions:

• In a small bowl, mix together all the blackening seasoning ingredients.
• Toss the shrimp with half of the blackening seasoning, ensuring they are evenly coated.
• Heat olive oil in a large skillet over medium-high heat until shimmering. Add the shrimp in a single layer and cook for 2-3 minutes per side, or until blackened and cooked through. Remove shrimp from skillet and set aside.
• Add the remaining blackening seasoning to the skillet. Add the asparagus and garlic, and sauté for 3-5 minutes, or until the asparagus is tender-crisp and bright green.
• Pour in the chicken broth and lemon juice. Scrape up any browned bits from the bottom of the pan.
• Return the shrimp to the skillet. Toss everything together to coat. Garnish with fresh parsley, if desired. Serve immediately.

Nutrition Facts

Calories:350 calories

Fat:15g

Fiber:10g

Recipe Info

Category:Main Course

Cuisine:Cajun

Recipe Introduction

Quick Hook

Fancy a Blackened Shrimp and Asparagus Skillet ? Honestly, who doesn't love a quick, flavorful meal? This recipe delivers big Cajun taste with a healthy dose of greens.

It's that spicy kick you crave!

Brief Overview

The beauty of this dish lies in its simplicity. This recipe is inspired by classic Southern flavors, with a spicy kick.

It's so easy, honestly, even your nan could make it! This dish takes around 25 minutes from start to finish and serves 2-3 hungry people.

Get ready for a Seafood Dinner that’s both quick and satisfying.

Main Benefits

One of the best things about this recipe is that it is healthy. Shrimp is packed with protein and is an excellent addition to your diet.

It's perfect for a busy weeknight, or when you just fancy some Cajun Shrimp Recipe . What makes this Quick Shrimp Skillet Recipe so special? It's the one-pan wonder that minimizes cleanup and maximizes flavor!

Let's Talk About Ingredients

So, what do we need for this flavour explosion? First, let's not forget the Shrimp and Asparagus , obviously. The seasoning is so important, so we have a lovely spice blend! And a few other bits and bobs!

Blackened Shrimp :

Alright, let's dive into what makes this skillet sing. It's all about getting that perfect balance of heat and savory flavor.

The best blackened shrimp is quickly seared, locking in juices and creating a delicious crust. The flavor is unbeatable when you serve them on a One-Pan Shrimp Dinner .

Shrimp Recipes Easy

Finding easy shrimp recipes shouldn't be a struggle. That’s why I love this dish! The entire meal, prep included, is ready in under 30 minutes.

This Healthy Shrimp Dinner is a weeknight winner, right?

This Spicy Shrimp and Asparagus dish will impress your friends or family. No need for fancy restaurants when you can whip up a delicious dinner at home! The asparagus adds a lovely crunch, and the Blackened Shrimp brings the heat.

I hope that you love it! Let me know if you have questions!.

Ingredients & Equipment for Your Blackened Shrimp and Asparagus Skillet

Ready to whip up some Blackened Shrimp and Asparagus Skillet magic? It's simpler than you think. Trust me, if I can do it, anyone can! I've made this so many times, I practically dream of Cajun Shrimp Recipe spice blends.

Let's dive into what you'll need. I will try to help you cook a healthy shrimp dinner without so many complications.

Main Ingredients: The Stars of the Show

• Shrimp: 1 pound (450g) large shrimp, peeled and deveined. Get the freshest you can find! Fresh is always best when it comes to seafood. The smell can tell you a lot. Look for firm flesh too.
• Asparagus: 1 pound (450g) asparagus, trimmed and cut into 2-inch pieces. Asparagus should be firm and bright green. Avoid the floppy stuff.
• Olive Oil: 1 tablespoon (15 ml) . This is for searing the delicious Shrimp and Asparagus in the skillet.

Seasoning Notes: Flavor Bombs!

Honestly, the blackening seasoning is where the magic happens. My secret weapon is fresh spices. This can make or break the spicy shrimp and asparagus meal.

• Blackening Seasoning:
  • 1 tablespoon (15 ml) smoked paprika
  • 1 teaspoon (5 ml) garlic powder
  • 1 teaspoon (5 ml) onion powder
  • 1 teaspoon (5 ml) dried oregano
  • 1/2 teaspoon (2.5 ml) cayenne pepper (adjust to your taste, yeah?)
  • 1/2 teaspoon (2.5 ml) dried thyme
  • 1/4 teaspoon (1.25 ml) black pepper
  • 1/4 teaspoon (1.25 ml) salt

Don't have all those spices? A pre-made Cajun Shrimp Recipe blend works a treat too! I love that is a Shrimp Recipe Easy to prepare.

Equipment Needed: Keep It Simple, Stupid (KISS)

You don't need a fancy kitchen to create this one-pan shrimp dinner .

• Large Skillet: Cast iron is the bees knees for searing. But any large skillet will do. Just make sure is suitable for the hob (stove).
• Small Bowl: For mixing up that killer blackening seasoning.
• Tongs: For flipping those blackened shrimp like a pro.

If you don't have tongs, a spatula will do in a pinch. Honestly, you can get by with minimal equipment. Now you can prepare delicious shrimp dishes with ease.

There you have it! With these ingredients and simple tools, you're ready to tackle this Quick Shrimp Skillet Recipe and have a fantastic seafood dinner .

Let's get cooking! You will enjoy it.

Sizzling Blackened Shrimp & Asparagus Skillet Supper

Honestly, this Blackened Shrimp and Asparagus Skillet recipe is a lifesaver. A proper one-pan shrimp dinner that's ready faster than you can say "takeaway".

It's my go-to when I'm craving something spicy shrimp and asparagus but can't be bothered with loads of washing up.

We're talking Seafood Dinner goals! About 350 calories per serving, you can't go wrong for a Healthy Shrimp Dinner .

Prep Like a Pro: Your Mise en Place

First things first, get your ingredients sorted. It's called "mise en place" fancy, innit? Saves time later. Get your Shrimp and Asparagus out of the fridge, give them a rinse.

Mix all your Cajun Shrimp Recipe spices together in a small bowl. This part is essential. Trim that asparagus, peel those prawns! A tip: if using frozen shrimp, make sure they're completely thawed and patted dry.

You'll thank me later.

Sizzling Step-by-Step: Let's Get Cooking!

1. Spice it Up: Toss the shrimp with half the blackening seasoning . Make sure they are evenly coated for full flavour impact.
2. Get the Pan Hot: Heat 1 tablespoon of olive oil in your skillet over medium-high heat. The oil should shimmer, not smoke!
3. Sear the Shrimp: Add the seasoned shrimp in a single layer. Cook for 2- 3 minutes per side , until blackened and cooked through. Remove and set aside.
4. Asparagus Time: Add the remaining seasoning, asparagus, and 2 minced cloves of garlic to the skillet. Sauté for 3- 5 minutes , until tender-crisp.
5. Deglaze the Pan: Pour in 1/4 cup chicken broth and 1 tablespoon of lemon juice. Scrape up those browned bits! Trust me, that's where the magic is.
6. Combine & Serve: Return the shrimp to the skillet. Toss together. Garnish with fresh parsley, if you're feeling fancy. Dig in immediately.

Secret Weapon: Pro Tips for Blackened Perfection

Don't overcrowd the pan! Cook the shrimp in batches. It keeps the heat up for that perfect sear. Adjust the cayenne pepper to your liking.

Start small; you can always add more heat. Avoid overcooking the shrimp. It goes rubbery if you aren't careful. A final tip, make sure to pat the shrimp dry before cooking.

You can easily prepare this Quick Shrimp Skillet Recipe in about 25 mins.

So there you have it. A super easy and delicious Blackened Shrimp and Asparagus Skillet . This will quickly become one of your favourite Shrimp Recipes Easy . Enjoy!

Recipe Notes for Your Sizzling Blackened Shrimp and Asparagus Skillet

Right then, you've got the recipe for this amazing Blackened Shrimp and Asparagus Skillet . Here are some handy notes to really nail it.

Trust me, these little bits of info can make all the difference! I learned some of them the hard way, haha!

Serving Up Success: Plating & Pairings

Honestly, the presentation can elevate this Shrimp Dishes . Consider serving the Spicy Shrimp and Asparagus in a shallow bowl. Garnish with a lemon wedge and a sprinkle of fresh parsley.

For a side, think creamy grits – talk about comfort food! Or, fancy some crusty garlic bread to mop up those delicious pan juices? If you are trying to stay away from carbs, try serving with some warm quinoa!

Storing Like a Pro

Got leftovers? No worries. Once cooled, pop that One-Pan Shrimp Dinner into an airtight container. It will happily sit in the fridge for up to 3 days .

Freezing isn't ideal as the Shrimp and Asparagus can become a tad watery. Reheat gently in a skillet. Stir occasionally, until warmed through.

Don’t microwave it. You know, it makes the shrimp rubbery.

Variations: Mix it Up!

Fancy a change? For a dairy-free version, swap the butter for olive oil. To cut down on the spice, halve the cayenne pepper in the Cajun Shrimp Recipe .

Also, for a vegetarian option, why not swap the Blackened Shrimp for some chunks of halloumi? The halloumi cooks very nicely in this Quick Shrimp Skillet Recipe .

And when asparagus is out of season, tender broccoli florets will work perfectly.

Nutrition Lowdown

Okay, so this Healthy Shrimp Dinner is fairly good for you. It is packed with protein from the shrimp and vitamins from the asparagus.

As a rough guide, each serving contains about 350 calories. These include 40g of protein, 15g of fat and 10g of carbs.

The selenium in shrimp supports your immune system. The asparagus is rich in antioxidants. It's a win-win!.

So, there you have it. My top tips for making this Blackened Shrimp and Asparagus Skillet a total triumph. Get in the kitchen and have a go.

I am certain that will be making this Shrimp Recipes Easy every week!. Go on, you've got this!.