Jerk Shrimp Skillet Sizzle An Easy Taste of the Caribbean

Jerk Shrimp Skillet Sizzle An Easy Taste Of The

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Preparation time:15 Mins

Cooking time:10 Mins

Servings:4 servings

Ingredients:

• 1 tbsp olive oil (15 ml)
• 2 tbsp jerk seasoning (approx. 30g)
• 1 tbsp brown sugar (packed) (12g)
• 1 tbsp lime juice, freshly squeezed (15 ml)
• 1 tsp soy sauce (5 ml)
• 1/2 tsp ground allspice (2 g)
• 1/4 tsp ground ginger (1 g)
• Pinch of cayenne pepper (optional, for extra heat)
• 1 lb (450g) large shrimp, peeled and deveined
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 medium onion, thinly sliced
• 2 cloves garlic, minced
• 2 tbsp olive oil (30 ml)
• Salt and black pepper, to taste
• Chopped fresh cilantro, for garnish (optional)
• Lime wedges, for serving (optional)

Instructions:

• In a mixing bowl, whisk together olive oil, jerk seasoning, brown sugar, lime juice, soy sauce, allspice, ginger, and cayenne pepper (if using).
• Add the shrimp to the marinade and toss to coat evenly. Let it sit while you prepare the vegetables.
• Heat olive oil in a large skillet over medium high heat. Add the sliced bell peppers and onion. Sauté until softened and slightly caramelized, about 5-7 minutes. Add the minced garlic during the last minute of cooking.
• Push the vegetables to the side of the skillet. Add the marinated shrimp in a single layer. Cook for 2-3 minutes per side, or until pink and opaque. Ensure the internal temperature reaches 145°F (63°C).
• Toss the shrimp and vegetables together. Season with salt and pepper to taste. Garnish with chopped cilantro, if desired. Serve immediately with lime wedges, if desired.

Nutrition Facts

Calories	320 calories
Fat	15g
Fiber	0g

Recipe Info

Category	Main Course
Cuisine	Caribbean

Jerk Shrimp Skillet Sizzle: An Easy Taste of the Caribbean

Fancy a bit of Caribbean sunshine on your plate? Ever wondered how to get that amazing jerk flavour without spending hours in the kitchen? Well, wonder no more! This Easy Jerk Shrimp Skillet recipe brings the heat and flavour of the islands right to your table.

It is packed with vibrant spices and tender shrimp.

Caribbean Heat, Weeknight Easy

Jerk cuisine is originally from Jamaica. It is all about bold, spicy flavours! This Jerk Shrimp Skillet is inspired by those traditions.

It is adapted for a quick and simple weeknight meal. The recipe is easy, taking only about 25 minutes from start to finish.

You'll get about 4 servings .

Why You'll Love This Easy Jerk Shrimp Skillet

One of the best things about this recipe is its nutritional value. Shrimp is a fantastic source of lean protein.

This meal is relatively low in carbs and fat. It's perfect for those watching their waistline but still craving a flavour explosion.

It is a winner for a quick 30 Minute Meal Shrimp dish! Plus, it’s a real crowd pleaser, ideal for family dinners or even a casual Caribbean Shrimp Recipe get-together.

Honestly, what's not to love? And, it's a One Pan Shrimp Dinner , which means less washing up!

Let's Get Skillet ing!

Right then, let's have a look at what we need to make this culinary magic happen.

Gather Your Ingredients

Here's a list of everything you'll need to make this delicious Spicy Shrimp dish:

For the Jerk Marinade:

• 1 tbsp olive oil
• 2 tbsp jerk seasoning
• 1 tbsp brown sugar
• 1 tbsp fresh lime juice
• 1 tsp soy sauce
• 1/2 tsp ground allspice
• 1/4 tsp ground ginger
• Pinch of cayenne pepper (optional, for extra heat)

For the Skillet Shrimp:

• 1 lb large shrimp, peeled and deveined
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 medium onion, thinly sliced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt and black pepper, to taste
• Chopped fresh cilantro, for garnish (optional)
• Lime wedges, for serving (optional)

And that's your lot! Let's get cooking. I promise you this Shrimp Dishes will become one of your go-to recipes easy .

Ingredients & Equipment: Get Ready to Sizzle!

Alright, let's dive into what you'll need to make this amazing Easy Jerk Shrimp Skillet . It's simpler than you think!

Main Ingredients: Flavor Starts Here

Here's the breakdown. Remember, quality matters. We're aiming for delicious, not just edible!

• Olive Oil: 1 tbsp (15 ml). Use a good quality one, something that smells nice. It makes a difference.
• Jerk Seasoning: 2 tbsp (approx. 30g). This is the heart of the recipe. Find a blend you love. Some are hotter than others, so adjust to your taste.
• Brown Sugar: 1 tbsp (packed) (12g). Adds a touch of sweetness.
• Lime Juice: 1 tbsp , freshly squeezed (15 ml). Bottled just won't cut it. Fresh is key.
• Soy Sauce: 1 tsp (5 ml). A little umami magic.
• Ground Allspice: 1/2 tsp (2 g). That warm, Caribbean spice.
• Ground Ginger: 1/4 tsp (1 g). Adds a little zing.
• Cayenne Pepper: Pinch (optional). For extra heat, if you're feeling brave.
• Shrimp: 1 lb (450g) large, peeled and deveined. Get the best you can afford. They should smell fresh, not fishy.
• Bell Peppers: 1 red, 1 yellow, thinly sliced. Colour is flavour, darling!
• Onion: 1 medium, thinly sliced. Adds a nice base flavour.
• Garlic: 2 cloves, minced. Because garlic makes everything better.
• Olive Oil: 2 tbsp (30 ml). For sautéing.
• Salt and Black Pepper: To taste. Seasoning is important.
• Fresh Cilantro: Chopped, for garnish (optional). Adds a fresh, vibrant touch.
• Lime Wedges: For serving (optional). A squeeze of lime brightens everything up.

Seasoning Notes: Spice Up Your Life!

Let's talk flavour. Jerk seasoning is your base. It's what makes this dish a Jerk Shrimp . But don't be afraid to play around!

Honestly, sometimes I add a little scotch bonnet pepper if I want some real heat. But be careful, those things are fiery.

A great combo here is jerk seasoning, with soy sauce and lime.

No allspice? Try a dash of cinnamon and cloves.

Equipment Needed: Keep it Simple

You don't need fancy gadgets for this Quick Shrimp Dinner . Just the basics.

• Large Skillet: (Cast iron preferred). A good skillet is an investment.
• Mixing Bowl: For the marinade.
• Measuring Spoons and Cups: Accuracy is important.
• Cutting Board: Protect your countertops.
• Knife: A sharp knife makes chopping easier.

Don't have a fancy skillet? A regular frying pan will do. No measuring spoons? Use a regular spoon, just be consistent. This Spicy Shrimp recipe is flexible, people!

This recipe is Easy Jerk Shrimp Skillet for a reason; it's all about the flavour!

Jerk Shrimp Skillet Sizzle: An Easy Taste of the Caribbean

Oh my gosh, are you ready for some spicy shrimp ? I'm talking about an Easy Jerk Shrimp Skillet that will transport you straight to a beach bar in Jamaica! Seriously, this recipe is a total game changer.

It's quick, it's easy, and the flavour is just unbelievable . I swear, this Caribbean Shrimp Recipe will become a new family favourite.

Prep Steps: Get Your Mise On!

Before we dive in, let's get organised, yeah? It's called mise en place fancy French for "everything in its place".

Chop your veggies, measure out your spices, and peel those Jerk Shrimp . Trust me, having everything prepped makes this a proper 30 Minute Meal Shrimp .

And remember, safety first! Keep that cutting board steady.

Step-by-Step Skillet Sizzle

1. Marinade Magic: In a bowl, whisk 1 tbsp olive oil (15 ml) , 2 tbsp jerk seasoning (approx. 30g) , 1 tbsp brown sugar (packed) (12g) , 1 tbsp lime juice (15 ml) , 1 tsp soy sauce (5 ml) , 1/2 tsp allspice (2 g) , and 1/4 tsp ginger (1 g) . Add a pinch of cayenne for extra heat if you're feeling brave!
2. Shrimp Soak: Toss 1 lb (450g) of shrimp in the marinade. Let it sit while you chop the veggies.
3. Veggie Sauté: Heat 2 tbsp olive oil (30 ml) in a large skillet over medium high heat. Sauté 1 sliced red bell pepper , 1 sliced yellow bell pepper , and 1 sliced onion for 5- 7 minutes until softened. Add 2 minced garlic cloves in the last minute.
4. Shrimp Star: Push the veggies to the side. Add the shrimp in a single layer. Cook for 2- 3 minutes per side , until pink and opaque and reaches 145° F ( 63° C) .
5. Combine and Conquer: Toss everything together, season with salt and pepper, garnish with cilantro, and serve with lime wedges. Boom!

Pro Tips for Shrimp Perfection

Don't overcook the shrimp! Honestly, rubbery shrimp are the worst . Just cook them until they turn pink. You know? Also, remember that jerk seasoning varies in spice levels.

Start small and add more as needed. Oh, and a little trick use fresh lime juice. It makes all the difference.

This is the Quick Shrimp Dinner that you will make again and again! For this Weeknight Shrimp Skillet , if you want to prep ahead, you can marinate the shrimp in the fridge for up to 2 hours.

So there you have it my super simple, incredibly tasty Easy Jerk Shrimp Skillet . Get cooking!

Recipe Notes

Alright, so you're about to dive into this Easy Jerk Shrimp Skillet . Awesome! Before you get started, here are a few extra bits of info to make this dish a total winner.

These are based on personal experiences. You know? Little things that I learned making it!

Serving Suggestions: Making it Look Good, Taste Even Better

Let's talk presentation. Picture this: a bed of fluffy rice, topped with that vibrant Jerk Shrimp , a sprinkle of fresh cilantro, and a wedge of lime.

Oh my gosh, it looks amazing! For sides, think Caribbean staples. Fried plantains are always a good call. Or maybe some rice and peas to soak up all those delicious Spicy Shrimp juices.

To drink? A cool Red Stripe beer is the classic choice. Honestly, this dish goes well with anything tropical and refreshing.

Storage Tips: Keepin' it Fresh

Got leftovers? No worries! This One Pan Shrimp Dinner keeps pretty well. Just pop it in an airtight container and stick it in the fridge.

It'll be good for about 2-3 days . When you're ready to reheat, a quick zap in the microwave will do the trick.

Or, for a slightly better result, warm it up in a skillet over medium heat. Just don't overcook the shrimp, or it'll get rubbery! Trust me, nobody wants that.

Variations: Making it Your Own

Feeling adventurous? Here's where you can get creative. Want a Caribbean Shrimp Recipe with a sweeter twist? Add some diced pineapple to the skillet.

Pineapple Jerk Shrimp, yum! If you're dairy free, simply use coconut aminos instead of soy sauce. For those who like it really hot, add a scotch bonnet pepper!

Nutrition Basics: Goodness Inside and Out

This Quick Shrimp Dinner is not only delicious but also pretty good for you. Jerk Shrimp is packed with protein, and the bell peppers add vitamins.

One serving clocks in around 320 calories. It's a great balance of flavour and nutrition. Just watch out for the sodium content in the jerk seasoning.

So there you have it! All the extra tips and tricks to make your Easy Jerk Shrimp Skillet a complete success.

Don’t be afraid to experiment and have fun with it. Happy cooking, you absolute star!