Fiery OvenBaked Chicken Tenders Skip the Fryer Keep the Flavor
Fiery Ovenbaked Chicken Tenders Skip The Fryer K
Ingredients:
Instructions:
Nutrition Facts
| Calories | 450 |
|---|---|
| Fat | 20g |
| Fiber | 2g |
Recipe Introduction
Quick Hook
Fancy some Spicy Baked Chicken Tenders ? You are going to love them. Honestly, these aren't just any Chicken Strips .
They are a flavour explosion! They are also baked, not fried, so you can enjoy them guilt free.
Brief Overview
These Spicy Baked Chicken beauties take inspiration from American classics. They're super easy to make. Prep time is 20 minutes and cook time is 20- 25 minutes.
This recipe makes 4 servings. Perfect for family dinner!
Main Benefits
These Homemade Chicken Tenders are baked and healthier than the fried version. Each serving has around 45 grams of protein.
They are great for a quick and easy weeknight meal. These Oven Fried Chicken Tenders are crispy, spicy, and delicious!
Let's dive into how to make these Crispy Chicken Strips Recipe . First, preheat your oven to 400° F ( 200° C). While the oven heats, let's get the chicken ready.
Fiery Oven Baked Chicken Tenders: Skip the Fryer, Keep the Flavor!
I remember when I first tried to make Baked Chicken Tenders . Oh my gosh, it was a disaster. The chicken was dry.
The coating was soggy. Honestly, it was a mess. But don't worry, I've perfected the recipe over time, so these days I can have some juicy chicken.
This recipe is all about ditching the deep fryer. I'm someone who loves the taste of fried chicken but not the guilt.
That's where baking comes in. With the right technique, you can have that satisfying crunch without all the extra oil.
Think KFC Zinger but baked!
What you will need
Here's what you need for these Spicy Chicken Recipe Baked . You'll need chicken breasts, about 1.5 lbs cut into strips.
You will also need some pantry staples. Like flour, breadcrumbs, and spices.
Make it your own
Don't be scared to adjust the spice level to your taste. If you like it hot, add more cayenne pepper.
If not, reduce it. This is your Healthy Chicken Tender Recipe , so do what you like!
Okay, let's do this! Honestly, who doesn't love Spicy Baked Chicken Tenders ? They are the perfect Chicken Meals . I mean, seriously.
You can create a healthy and amazing Chicken Strips . Way easier, and dare I say, tastier than any fast food joint.
So, ditch that takeaway menu. I'm gonna share my recipe that will have everyone asking for more. My take on Crispy Chicken Strips Recipe , is simply the best!
Ingredients & Equipment
Let's get real about what you need. The key to banging Oven Fried Chicken Tenders lies in good ingredients and a couple of crucial tools. No fancy stuff, promise!
Main Ingredients
- Chicken: 1.5 lbs (680g) of boneless, skinless chicken breasts, cut into 1 inch (2.5cm) strips. Choose chicken that's pink and firm. Avoid anything pale or slimy.
- Egg & Milk: 1 large egg, plus 1/4 cup (60ml) milk, any kind will do.
- Flour: 1 cup (120g) all-purpose flour. This is your base, so make sure it's fresh.
- Panko: 1/2 cup (50g) panko breadcrumbs. Panko is the secret to amazing crunch. Trust me!
- Olive Oil: 2 tablespoons olive oil.
- Spices: 2 tablespoons paprika (smoked paprika recommended), 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 teaspoon cayenne pepper, 1 teaspoon ground cumin, 1/2 teaspoon black pepper, 1 teaspoon salt.
Seasoning Notes
Okay, so Spicy Chicken Recipe Baked isn't just about heat, it's about flavor! Paprika gives you that beautiful color. Cumin adds warmth and a bit of earthiness.
Don't be afraid to adjust the cayenne. Honestly, if you're not feeling brave, just half a teaspoon will do. It's up to you!
Honestly, the spice blend is what takes these Baked Chicken Tenders from good to amazing. This combination is just chef's kiss .
If you are short in time you can use the pre-made cajun spice blend!
Equipment Needed
Honestly, keep it simple. You probably have most of this stuff already.
- Three big bowls.
- A whisk.
- A baking sheet.
- Parchment paper or a silicone baking mat. These stop the Chicken Strips from sticking.
Optional (but recommended):
- A meat thermometer. Just to make sure your Chicken Tender Recipes are at 165° F ( 74° C) ! Safety first! I mean no one wants dodgy chicken.
Fiery Oven Baked Chicken Tenders: Skip the Fryer, Keep the Flavor!
Honestly, who doesn’t love Chicken Strips ? But the deep fryer? Not so much. These Spicy Baked Chicken Tenders are the answer.
A healthier and equally delish alternative. Think KFC Zinger, but baked! This Crispy Chicken Strips Recipe is super easy and perfect for a quick Chicken Meals .
Prep Like a Pro: Your Mise en Place Mission
First, get everything ready. It's called mise en place, or everything in its place. Chop those 1.5 lbs (680g) chicken breasts into 1 inch (2.
5cm) strips. Get your bowls ready too. We need 3! This cuts down on stress later, trust me.
Step-by-Step: Baking to Perfection
- Preheat: Blast the oven to 400° F ( 200° C) . Line a baking sheet with parchment paper. No one likes cleaning burnt chicken off a pan!
- Egg Wash: Whisk 1 large egg with 1/4 cup (60ml) milk in a bowl. This helps the coating stick.
- Spice Up: Mix together 1 cup (120g) flour, 1/2 cup (50g) panko, 2 tablespoons paprika, 1 tablespoon each of garlic and onion powder, 1 teaspoon cayenne, cumin, salt, and 1/2 teaspoon black pepper.
- Coat Time: Dunk each chicken strip in the egg wash, then coat it in the spicy flour mix. Press it on. Really press!
- Bake: Lay the Chicken Strips on the baking sheet. Make sure they aren't touching. Drizzle with 2 tablespoons olive oil.
- Flip and Finish: Bake for 20- 25 minutes , flipping halfway. Check the internal temp; it should hit 165° F ( 74° C) .
- Rest: Let them sit for a bit before serving.
Pro Tips for Spicy Baked Chicken Supremacy
- Want even more flavour? Add a pinch of chipotle powder. Boom!
- Press the Spicy Chicken Recipe Baked coating really well. This gets you that crispy goodness we all crave.
- To make ahead, coat the tenders and keep them in the fridge till when you want to bake, then bake them just before your Chicken Meals .
This Healthy Chicken Tender Recipe is simple. These Spicy Baked Chicken Tenders will be a winner, and that's a fact.
Get in the kitchen and whip up some Homemade Chicken Tenders magic! Plus, there are many Chicken Tender Recipes you can adapt, so have fun with it.
Recipe Notes for Fiery Oven- Baked Chicken Tenders
Honestly, this is where the fun really begins. It's not just about the recipe, it's about making it your own! I wanna share some tricks and tips that can help you get the best Spicy Baked Chicken on your dinner table.
Think of these as the cheat codes for your kitchen.
Serving Suggestions: Plating and Presentation
These Spicy Baked Chicken Tenders are begging to be shown off. Forget the paper plates! We're going for Instagram worthy here.
- Plating and presentation ideas: Arrange the Chicken Strips artfully on a platter. Maybe even add a sprinkle of fresh parsley or a squeeze of lemon. You could even present the Spicy Chicken Recipe Baked with some dipping sauces in ramekins.
- Complementary sides or beverages: Coleslaw is a classic, you know? Sweet potato fries are always a win. And nothing beats an ice-cold beer with Oven Fried Chicken Tenders .
Storage Tips: Keeping It Fresh
Right, so you've made a batch of these glorious Baked Chicken Tenders . What if there are leftovers?
- Refrigeration guidelines: Pop any leftover Chicken Meals in an airtight container and they'll be grand in the fridge for up to 3 days. Don't leave them out on the counter.
- Freezing options (if applicable): Freezing is totally doable! Just wrap them tightly in cling film then in a freezer bag. They'll keep for about a month.
- Reheating instructions: For the best results, reheat in the oven at 350° F for about 10- 15 minutes. Microwaving works, but they might lose some crispiness. Honestly , oven all the way if you can!.
Variations: Your Chicken, Your Way
Look, I get it. Everyone's different. What if you're watching the calories or avoiding gluten? No worries! Here are a few twists on this Chicken Tender Recipes .
- 1-2 dietary adaptations: For a Healthy Chicken Tender Recipe , use whole wheat flour and skip the olive oil drizzle. And if you are going for Gluten free Homemade Chicken Tenders , then use gluten free flour and gluten free breadcrumbs
- Seasonal ingredient swaps: In the summer, try adding some grilled corn to your sides. In the winter, maybe some roasted root vegetables.
Nutrition Basics: The Good Stuff
Okay, let's talk numbers. Each serving of these Spicy Baked Chicken Tenders has about 450 calories. You get 45 grams of protein, which is great for building muscle.
There's also about 20 grams of fat and 25 grams of carbs. This Crispy Chicken Strips Recipe also provides a decent amount of fiber and essential nutrients.
The recipe doesn't make a lot of saturated fat, so go ahead and enjoy!.
So there you have it! A Spicy Baked Chicken Tenders recipe that's easy, tasty, and totally customizable. Honestly, this recipe is so forgiving that it's basically foolproof! Give it a go, have some fun, and let me know how yours turn out!
Frequently Asked Questions
How can I make sure my Spicy Baked Chicken Tenders are extra crispy?
To achieve maximum crispiness with your Spicy Baked Chicken Tenders, make sure to press the coating firmly onto the chicken before baking. Don't overcrowd the baking sheet; give each tender some space so it can crisp up properly.
Drizzling with a little olive oil before baking also helps, and flipping them halfway through ensures even browning. Finally, consider adding a touch of cornstarch to your flour mixture for extra crunch it's a chef's secret!
Can I adjust the spice level in these Spicy Baked Chicken Tenders? I'm not trying to breathe fire!
Absolutely! The recipe is a starting point, not gospel. If you're spice averse, reduce or omit the cayenne pepper altogether. You can always add a pinch of smoked paprika for a bit of smoky flavor without the heat.
On the other hand, if you want to crank up the inferno, add a pinch of chipotle powder or even some finely minced jalapeño to the coating mixture just remember, a little goes a long way!
What's the best way to store leftover Spicy Baked Chicken Tenders?
To store leftover Spicy Baked Chicken Tenders, let them cool completely before placing them in an airtight container. They'll keep in the fridge for up to 3-4 days. For best results, reheat them in the oven or an air fryer to re-crisp the coating.
Microwaving is an option, but they might lose some of their crispiness, think of it like reheating chips the next day still good, just not as good!
Are these Spicy Baked Chicken Tenders actually healthier than fried ones?
You bet your sweet bippy they are! Baking significantly reduces the amount of fat compared to deep frying. By skipping the fryer, you're cutting back on those unnecessary calories and unhealthy oils. Plus, you still get that satisfying crispy texture and delicious spicy flavor.
It's a win-win, a bit like finding a fiver in your old coat pocket.
Can I use different types of breadcrumbs for the coating on these Spicy Baked Chicken Tenders?
While panko breadcrumbs are great for their extra crispy texture, you can definitely experiment! Regular breadcrumbs will work, although the coating might not be quite as crunchy. Crushed cornflakes or even gluten free breadcrumbs are also good options, depending on your dietary needs.
Think of it like choosing your favourite brew, there are several options that can work but you may prefer some over others.
My Spicy Baked Chicken Tenders always seem dry. What am I doing wrong?
Dry chicken tenders are no fun, nobody wants chicken that tastes like cardboard! Make sure you're not overbaking them. Use a meat thermometer to ensure they reach an internal temperature of 165°F (74°C) and take them out of the oven immediately.
Also, consider brining the chicken in a saltwater solution for about 30 minutes before coating. This helps the chicken retain moisture during cooking, like giving it a little spa day before the heat!
