SheetPan Honey Chili Chicken Rainbow Veggies

Sheetpan Honey Chili Chicken Rainbow Veggies

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Preparation time:20 Mins

Cooking time:30 Mins

Servings:4 servings

Ingredients:

• 1.5 lbs (680g) boneless, skinless chicken thighs, cut into 1 inch pieces
• 2 tablespoons (30ml) soy sauce
• 2 tablespoons (30ml) honey
• 1 tablespoon (15ml) rice vinegar
• 1 tablespoon (15ml) sesame oil
• 2 cloves garlic, minced
• 1 teaspoon chili garlic sauce (e.g., Sriracha), or more to taste
• 1/2 teaspoon ground ginger
• 1/4 teaspoon black pepper
• 1 red bell pepper, cut into 1 inch pieces
• 1 orange bell pepper, cut into 1 inch pieces
• 1 yellow bell pepper, cut into 1 inch pieces
• 1 medium red onion, cut into wedges
• 2 cups broccoli florets
• 1 cup baby carrots, halved lengthwise if thick
• 2 tablespoons (30ml) olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Sesame seeds (optional)
• Chopped green onions (optional)

Instructions:

• In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, chili garlic sauce, ginger, and pepper. Add chicken to a large bowl and pour the marinade over. Toss to coat evenly. Let it marinate for at least 15 minutes (or up to 4 hours in the fridge).
• While the chicken marinates, chop all vegetables into roughly equal sized pieces. Place them in the same large bowl.
• Drizzle olive oil over the vegetables. Sprinkle with salt and pepper. Toss until the veggies are evenly coated.
• Spread the vegetables in a single layer on the sheet pan. Add the marinated chicken, distributing it evenly among the vegetables.
• Bake in a preheated oven at 400°F (200°C) for 25-30 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C) and the vegetables are tender and slightly caramelized.
• Remove from oven. Sprinkle with sesame seeds and chopped green onions (optional). Serve immediately.

Nutrition Facts

Calories	450 calories
Fat	20g
Fiber	5g

Recipe Info

Category	Main Course
Cuisine	Asian inspired

Recipe Introduction

Quick Hook

Ever get that takeaway craving? Honestly, me too! But what if you could whip up something just as tasty and healthier in less time? Enter this Sheet Pan Honey Chili Chicken with Rainbow Veggies! The sweet honey and spicy chili create a flavour combo that’s simply irresistible.

Brief Overview

This recipe is inspired by the convenience of sheet pan suppers , a true weeknight saviour. It’s got an Asian inspired flair, perfect for a quick meal.

This easy weeknight dinner is simple to make, taking just 45- 50 minutes from start to finish and serves about 4 people.

Main Benefits

One of the best things about this dish is that it’s packed with nutrients, thanks to all those colourful veggies.

Plus, it's perfect for those nights when you're short on time but still want a delicious and wholesome meal. What makes this honey chili chicken recipe so special is that it is a One Pan Dinners which means easy cooking and easier cleanup!

Why Sheet Pan Honey Chili Chicken?

I absolutely adore sheet meals . It is such a great way to get creative with food and save time. I remember one Tuesday evening, rushing home from work, absolutely dreading the thought of cooking.

I whipped up this Sheet Pan Honey Chili Chicken with whatever veggies I had lurking in the fridge. It was a total game changer!

This Asian inspired chicken recipe quickly became a family favourite. The kids loved the sweet and slightly spicy flavour, and I loved how little effort it took.

Honestly, it's now a regular feature in our sheet pan chicken and vegetables rotation.

It's a super customizable recipe, and those juicy chicken thigh recipes are like little flavour bombs. You can easily swap the chicken for tofu to make it vegetarian.

I am sure you will love this honey garlic chicken sheet pan as much as I do.

Ingredients & Equipment For Your Amazing Sheet Pan Honey Chili Chicken

Okay, friends, let's talk gear and grub for this Sheet Pan Honey Chili Chicken with veggies! This is honestly one of my favourite sheet meals so easy, you won’t believe it.

One pan cooking means less washing up, and who doesn't love that?

Main Ingredients: The Stars of the Show

Here's what you’ll need, exactly :

• Chicken: 1.5 lbs ( 680g ) boneless, skinless chicken thighs, cut into bite sized pieces.
• Soy Sauce: 2 tablespoons ( 30ml ).
• Honey: 2 tablespoons ( 30ml ). Go for a good quality honey; it makes a difference!
• Rice Vinegar: 1 tablespoon ( 15ml ).
• Sesame Oil: 1 tablespoon ( 15ml ).
• Garlic: 2 cloves, minced.
• Chili Garlic Sauce: 1 teaspoon ( or more! ). Use Sriracha if you like.
• Ground Ginger: 1/2 teaspoon .
• Black Pepper: 1/4 teaspoon .
• Red Bell Pepper: 1 .
• Orange Bell Pepper: 1 .
• Yellow Bell Pepper: 1 . I love the rainbow!
• Red Onion: 1 medium.
• Broccoli Florets: 2 cups .
• Baby Carrots: 1 cup .
• Olive Oil: 2 tablespoons ( 30ml ).
• Salt: 1/2 teaspoon .
• Black Pepper: 1/4 teaspoon .
• Garnish: Sesame seeds and chopped green onions.

For the chicken, look for thighs that are plump and pink. Avoid any that look slimy or have an off smell.

Fresh is best! This simple honey chili chicken recipe is such a winner for one pan dinners .

Spice It Up: Seasoning Notes

The magic is in the sauce! Soy sauce gives it saltiness, honey brings sweetness, and chili garlic sauce delivers that zing ! Ground ginger and sesame oil add depth.

If you're out of rice vinegar, apple cider vinegar will do in a pinch. For a bit of extra heat, a sprinkle of red pepper flakes never hurts! This Asian inspired chicken recipe is all about balancing flavours.

Gear Up: Equipment Needed

Don't stress about fancy gadgets. You'll need:

• A large sheet pan (at least 12x17 inches/30x43 cm ). This is essential for sheet pan suppers .
• A large mixing bowl.
• A small bowl for the marinade.
• Measuring spoons and cups.
• A cutting board.
• A knife.

Honestly, you probably have most of this already. I've even used a baking tray in a pinch, but a proper sheet pan is best for even cooking.

You know what? I actually got my sheet pan at a car boot sale. A real bargain!.

Ready to get started on this easy weeknight dinner ? I thought so! Let's move on to the good stuff the cooking! And you know this honey garlic chicken sheet pan is going to be a winner.

Sheet Pan Honey Chili Chicken & Rainbow Veggies: Weeknight Winner!

Fancy an easy weeknight dinner that tastes like you slaved away all day? Honestly, this Sheet Pan Honey Chili Chicken with Veggies is it .

I’m talking flavour city, population: YOU. This Asian inspired chicken recipe is a total game changer for busy weeknights, or even a chill weekend gathering.

Forget endless pots and pans! This One Pan Dinners wonder is all you need.

I remember one time, I was trying to impress a date with some fancy honey chili chicken recipe . It was a total disaster! This Sheet Pan Suppers method? Foolproof.

Prep Steps: Operation Mise en Place

• Essential mise en place: First, chop your veggies. We're talking bell peppers (red, orange, yellow get that rainbow!), red onion, broccoli, and carrots. Cut the chicken thighs into 1 inch pieces.
• Time saving organization tips: Mix the marinade while you chop the veggies! It saves time and keeps you on track.
• Safety reminders: Wash all your veggies properly, you know, just like your mum taught you. And please, please use a clean cutting board for the chicken!

Step-by-Step: Baking Bliss

1. Marinate that Chicken: In a bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, chili garlic sauce, ginger, and pepper. Throw in the chicken and mix. Marinate for at least 15 minutes .
2. Veggie Prep Time: Toss all those colourful veggies with olive oil, salt, and pepper.
3. Pan Cooking Magic: Spread the veggies on a large sheet pan in a single layer. Add the marinated chicken evenly on top of the vegetables.
4. Bake Time: Bake in a preheated oven at 400° F ( 200° C) for 25- 30 minutes .
5. Garnish like a Pro: Sprinkle with sesame seeds and chopped green onions (optional). Serve and enjoy your Sheet Meals .

Pro Tips: Level Up Your Sheet Pan Game

• Avoid overcrowding the pan! It makes the veggies steam instead of roasting. Use two pans if you need to.
• If you want extra crispy veggies, toss them halfway through cooking.
• If you are looking for Honey garlic chicken sheet pan , don't skip the marinade. It adds so much flavour and keeps the chicken juicy.

This Sheet Pan Chicken and Vegetables recipe is my go-to when I want something quick, easy, and delicious. It's proof that you don't need to be a gourmet chef to whip up a crowd pleasing meal.

So grab your sheet pan, and let's get cooking!

Recipe Notes for Sheet Pan Honey Chili Chicken

Okay, so you’re about to make this crazy delicious Sheet Pan Honey Chili Chicken with veggies. Sweet! Before you dive in, here are a few tips to make your life easier.

Think of it as friendly advice from someone who's been there, done that, and maybe even burned a few things along the way.

This recipe leans hard into the beauty of Sheet Meals , and I’m sure you'll find it become a staple of your One Pan Dinners rotation.

Serving This Sheet Pan Suppers

Right, let’s talk about presentation! For me, I like to pile everything high on a plate. Think rustic, not fancy.

A sprinkle of sesame seeds and some chopped green onions? Chef's kiss. Honestly, sometimes I just eat it straight off the pan cooking because, well, I'm impatient.

You could serve this honey chili chicken recipe with some steamed rice or even quinoa. If you are feeling a bit extra, add a side of Asian slaw.

A light and refreshing side dish balances the richness of the honey garlic chicken sheet pan perfectly.

Storage Superpowers

Leftovers? What leftovers? Honestly, this never lasts long in my house. But if you somehow manage to restrain yourself, chuck it in an airtight container and it'll keep in the fridge for up to 3-4 days .

Freezing is also an option. Just let it cool completely before freezing in a freezer safe container. It’ll be good for about 2 months .

To reheat, thaw it in the fridge overnight and then zap it in the microwave or reheat in a pan until it's heated through.

Easy peasy!

Remixing the Honey chili chicken recipe

Fancy a change? No problem! For a low-carb version, swap the honey for a sugar free sweetener. And for a vegetarian twist, firm tofu works wonders instead of chicken.

Just marinate it the same way.

You can easily swap out the veggies for whatever you have in the fridge. Seasonal veggies are a great shout think butternut squash in the autumn or asparagus in the spring.

Get creative, it's your kitchen after all!. Seriously, this sheet pan chicken and vegetables dish is surprisingly adaptable.

Nutrition Nuggets

Okay, let's get down to brass tacks. Each serving of this Sheet Pan Honey Chili Chicken is roughly 450 calories. You're looking at around 40g of protein, 20g of fat, and 30g of carbs.

Remember that these are just estimates, it depends on the exact ingredients you use. Plus, you're getting a good dose of vitamins and fibre from those veggies.

What I love about this Asian inspired chicken recipe is that it's a genuinely tasty way to get your protein and veggies in one go.

It is in fact a great easy weeknight dinner to enjoy! The Chicken thigh recipes use also adds to the high level of protein.

Right then, that’s it from me. Don't be scared to experiment and make this recipe your own. And most importantly, have fun! Cooking should never feel like a chore.

Now go forth and create your own amazing Sheet Pan Honey Chili Chicken masterpiece! You got this!