Roasted Garlic Parmesan Cabbage Wedges A Cabbage Comeback

Roasted Garlic Parmesan Cabbage Wedges A Cabbage

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Preparation time:15 Mins

Cooking time:35 Mins

Servings:4 servings

Ingredients:

• 1 large head green cabbage (about 2 lbs / 900g)
• 4 tablespoons olive oil (60 ml)
• 1 head garlic
• ½ teaspoon salt (3 g)
• ¼ teaspoon black pepper (0.5 g)
• ½ cup grated Parmesan cheese (about 2 oz / 60g), finely grated
• 2 tablespoons chopped fresh parsley, for garnish (optional) (2g)

Instructions:

• Cut the top off the head of garlic to expose the cloves. Drizzle with 1 tablespoon of olive oil, wrap in foil, and roast until soft and fragrant.
• Preheat oven to 400°F (200°C/ Gas Mark 6). Line a baking sheet with parchment paper (optional). Cut the cabbage through the core into 4 wedges.
• Brush both sides of each cabbage wedge with remaining 3 tablespoons of olive oil. Season with salt and pepper.
• Remove the garlic from the oven after 30 to 35 minutes. Let it cool slightly.
• Once the garlic is cool enough to handle, squeeze the roasted garlic pulp into a small bowl. Mix with the grated Parmesan cheese.
• Spread the Parmesan mixture evenly over the tops of the cabbage wedges.
• Place the prepared cabbage wedges on the lined baking sheet and roast in the preheated oven for 30-35 minutes, or until the cabbage is tender and the Parmesan topping is golden brown and slightly crispy.
• Remove from oven and garnish with fresh parsley (if using). Serve immediately.

Nutrition Facts

Calories:250

Fat:18g

Fiber:5g

Recipe Info

Category:Side Dish

Cuisine:American

Recipe Introduction

Quick Hook

Fancy a way to make cabbage actually exciting? Ever thought Roasted Garlic Parmesan Cabbage Wedges could be your next obsession? These wedges are savory, cheesy, and downright delicious.

Honestly, even cabbage haters might become converts.

Brief Overview

This recipe is inspired by simple Italian flavors. It's the perfect side to any main meal. Ready in under an hour, this recipe creates four satisfying servings of Garlic Parmesan Cabbage .

Main Benefits

This Cabbage Side Dish Recipe is also packed with vitamin C and fiber. Serve it at your next Sunday roast or a simple midweek meal.

What makes this recipe special? The combination of sweet roasted cabbage, mellow garlic, and salty Parmesan. It's a match made in heaven!

Time for the ingredients…

Let's Talk About Cabbage, Baby

I remember when I was a kid, cabbage was always boiled to death. It was bland, soggy, and just...sad.

But roasting it? Oh my gosh, it changes everything! The Easy Cabbage Recipe caramelizes the edges, bringing out a natural sweetness you never knew existed.

Trust me, this isn't your grandma's cabbage. You know?

We're taking humble Cabbage Wedges and turning them into something special.

The All-Stars: Ingredients

To make these amazing Roasted Cabbage Wedges , you'll need:

• 1 large head green cabbage (about 2 lbs / 900g)
• 4 tablespoons olive oil (60 ml)
• 1 head garlic
• ½ teaspoon salt (3 g)
• ¼ teaspoon black pepper (0.5 g)
• ½ cup grated Parmesan cheese (about 2 oz / 60g), finely grated
• 2 tablespoons chopped fresh parsley, for garnish (optional) (2g)

Simple enough, right?

Equipment for Success

You'll need:

• Large baking sheet
• Parchment paper (optional, for easier cleanup)
• Sharp knife
• Small bowl

Now, are you ready to dive in and make some Roasted Garlic Parmesan Cabbage Wedges ? Let's do this!

Ingredients & Equipment: Get Ready to Roast!

Right then, fancy making some Roasted Garlic Parmesan Cabbage Wedges ? They're way easier than you think. Even if you're not a massive cabbage fan, trust me, this recipe will convert you.

Main Ingredients for Cabbage Bliss

Here’s what you’ll need to whip up these beauties:

• 1 large head of green cabbage (about 2 lbs / 900g ).
• 4 tablespoons olive oil ( 60 ml ). Good quality oil makes a difference, honestly.
• 1 head of garlic. It needs to be firm and plump, not squishy.
• ½ teaspoon salt ( 3 g ). Sea salt gives a better flavour.
• ¼ teaspoon black pepper ( 0.5 g ). Freshly ground is always best.
• ½ cup grated Parmesan cheese (about 2 oz / 60g ), finely grated. The real stuff, not the powdered stuff in a green shaker.
• 2 tablespoons chopped fresh parsley, for garnish (optional) ( 2g ). Adds a nice pop of colour.

I know, I know, cabbage sounds boring. But the roasting process transforms it. Garlic Parmesan Cabbage is the way to go!

Seasoning Notes: The Magic Touch

This is where the flavour really kicks in. A good balance of salt and pepper is essential. A little extra black pepper really brings out the Parmesan Cabbage .

You can add a pinch of red pepper flakes for a bit of a kick, if you're feeling adventurous. Alternatively, if you don't have fresh garlic, you can use about 1 teaspoon of garlic powder.

But honestly, the roasted garlic is worth the effort.

Equipment Needed: Keep It Simple

You don't need a ton of fancy gear for this recipe, thank goodness.

• Large baking sheet. The bigger, the better, so the Cabbage Wedges have room to roast.
• Parchment paper (optional, for easier cleanup). Honestly, it saves on washing up.
• Sharp knife. You need this to cut the cabbage, obviously.
• Small bowl. For mixing the Parmesan and roasted garlic.

You could probably get away with using a chopping board instead of parchment paper. Just saying. So, ready to try a Easy Cabbage Recipe ?

Roasted Garlic Parmesan Cabbage Wedges: A Cabbage Comeback!

Alright, let's make some Roasted Garlic Parmesan Cabbage Wedges . Honestly, I wasn't always a cabbage fan. These wedges changed my mind.

They're savoury and seriously tasty. Perfect as a cabbage side dish recipe , or even a veggie main!

Prep Like a Pro for Parmesan Cabbage Perfection

First things first: mise en place , darling. Chop your parsley. Grate your Parmesan cheese . Have your olive oil ready.

Getting organized saves time, you know? Safety first: always use a sharp knife and watch those fingers!

Step-by-Step to Delicious Baked Cabbage with Parmesan

Ready? Let's do this!

1. Garlic time: Chop the top off a whole garlic head. Drizzle with 1 tablespoon olive oil. Wrap it in foil.
2. Preheat: Blast your oven to 400° F ( 200° C) . Line a baking sheet (less washing up, yay!).
3. Wedges: Cut your cabbage into four wedges.
4. Oil and season: Brush the wedges with the remaining olive oil. Add salt and pepper.
5. Roast garlic: Pop the garlic in for 30- 35 minutes .
6. Parmesan magic: Squeeze the roasted garlic into a bowl. Mix with the grated Parmesan.
7. Top it off: Spread that cheesy garlic mix all over the cabbage wedges.
8. Final roast: Bake for 30- 35 minutes , until golden and tender.

Pro Tips for Roasted Cabbage Glory

Don't crowd the pan! Give those cabbage wedges space. Freshly grated Parmesan is always better. Keep an eye on the Parmesan towards the end.

No one likes burnt cheese! Make this a winner easy cabbage recipe

Recipe Notes for Killer Roasted Garlic Parmesan Cabbage Wedges

Right, you've got the basics down. But let's chat about the stuff that makes these Garlic Parmesan Cabbage wedges extra .

Honestly, these notes can take them from good to "Oh my gosh, did you make these?!"

Plating Like a Pro & Perfect Pairings

How you serve Parmesan Cabbage matters, you know? A simple plate works. But why not make it fancy? Think a smear of balsamic glaze, a sprinkle of extra parsley.

These Roasted Cabbage Wedges are amazing with roast chicken. They also work with a simple salad. A crisp white wine? Bang on.

You could even try them alongside some good old bangers and mash for a veggie boost.

Storing Cabbage Wedges Like a Champ

So, you've made a batch of Roasted Cabbage . Maybe you've got leftovers. No worries!

Pop them in the fridge. An airtight container is best. They'll be good for about 3 days . Freezing isn't ideal.

Cabbage can get a bit mushy. Reheating? Oven's best, keeps them crispy. Microwave works in a pinch. Just don't overdo it.

Variations: Your Cabbage Side Dish Recipe , Your Way!

Want to mix things up? Go for it!

For a spicy kick, add some chilli flakes to the Parmesan Cabbage topping. Going veggie? No sweat! Swap the Parmesan for a vegan alternative.

It's called nutritional yeast. It gives the dish an awesome cheesy flavor.

Seasonal ingredients can also add another layer to the Easy Cabbage Recipe , like using a red cabbage variant to get a sweeter roasted flavor.

A Little Nutrition Natter

Okay, let's be real. This isn't exactly a salad. But it's packed with goodness. Think fibre, vitamins. Plus, Garlic Parmesan Cabbage is way more exciting than plain boiled cabbage, right? Roughly, you are looking at 250 calories a serving.

Plus cabbage and garlic are both known for their health benefits, so it's a win-win.

So, there you have it. My tips and tricks. To nail these Baked Cabbage with Parmesan beauties every time. Don't be afraid to experiment.

Have fun and remember to season well! You got this!