Keto Chorizo Cheddar Breakfast Casserole

Keto Chorizo Cheddar Breakfast Casserole

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Preparation time:20 Mins

Cooking time:50 Mins

Servings:6 servings

Ingredients:

• 1 pound (450g) chorizo sausage, removed from casing
• 1 medium onion, chopped (about 1 cup/150g)
• 1 bell pepper (any color), chopped (about 1 cup/150g)
• 4 ounces (115g) shredded cheddar cheese
• 2 ounces (60g) cream cheese, softened
• 1 tablespoon olive oil (15 ml)
• 8 large eggs
• 1/2 cup (120ml) heavy cream
• 1/4 cup (60ml) unsweetened almond milk
• 1 teaspoon Dijon mustard (5ml)
• 1/2 teaspoon garlic powder (2.5ml)
• 1/4 teaspoon salt (1.25ml)
• 1/4 teaspoon black pepper (1.25ml)

Instructions:

• Preheat oven to 350°F (175°C). Grease a 9x13 inch baking dish.
• Heat olive oil in a large skillet over medium heat. Add chorizo, onion, and bell pepper. Cook, breaking up the chorizo, until the vegetables are softened and the chorizo is cooked through. Drain any excess grease.
• Remove from heat. Stir in shredded cheddar cheese and softened cream cheese until combined.
• In a large bowl, whisk together eggs, heavy cream, almond milk, Dijon mustard, garlic powder, salt, and pepper.
• Spread the chorizo mixture evenly in the prepared baking dish. Pour the egg mixture over the top.
• Cover and refrigerate for at least 30 minutes, or overnight. (This allows the flavors to meld!)
• Uncover and bake for 45-55 minutes, or until the eggs are set and the top is golden brown. A toothpick inserted into the center should come out clean.
• Let cool for 10 minutes before slicing and serving.

Nutrition Facts

Calories:450

Fat:35g

Fiber:1g

Recipe Info

Category:Breakfast

Cuisine:American

Recipe Introduction

Quick Hook

Ever had one of those mornings where you just don't have time? I get it. That's where this make ahead breakfast keto recipe comes in clutch.

It's packed with flavour. It's spicy, cheesy, and downright delicious.

Brief Overview

The humble casserole: a dish as comforting as a Sunday roast! Originating as a resourceful way to use leftovers. This keto breakfast casserole is a modern, low-carb twist on a classic.

Super easy, this recipe only takes about an hour to prep and cook. This will give you six generous servings, enough to feed the family or meal prep for the week.

Main Benefits

Honestly, the best thing about this low carb breakfast casserole is how easy it is to prep. It is also keto friendly breakfast meal prep .

And thanks to the chorizo, you get a good protein kick. This is perfect for a weekend brunch or a busy weekday morning when you need a quick, satisfying breakfast.

Plus, it's a guaranteed crowd-pleaser!

Why You'll Love This Keto Chorizo Breakfast Casserole

Let's be real. No one wants to be stuck in the kitchen all morning. This make ahead keto casserole is your solution to that! I needed a keto breakfast for meal prep that actually tasted good, and this is it.

I've tried so many keto breakfast recipes easy that were just... bland. This one? This easy keto breakfast bake has flavour.

Chorizo, cheese, what's not to love? Think of this grab and go keto breakfast as your ticket to delicious, stress-free mornings.

What Makes It Special?

It’s not just about being keto. It's about the flavour. The chorizo and cheddar combo is a classic for a reason, and it really shines in this casserole.

It's a keto breakfast recipes easy win. It's the perfect dish to show off to your mates, especially after a night out on the town.

Plus, this recipe is super adaptable. I've tried a few different variations with other sources of protein, for example, adding bacon, or ham - it is always a success.

You could even throw in some mushrooms or spinach for extra veggies. But honestly, the chorizo version is still my favorite.

What's not to love?

Make-Ahead Magic: Your Secret Weapon

Prep this beauty the night before! In the morning, just pop it in the oven. It is a perfect keto make ahead breakfast ideas solution.

Ingredients & Equipment: Your Keto Breakfast Arsenal

So, you wanna make ahead breakfast keto style? Ace! First, let's gather our bits and bobs. No fancy-pants chef skills needed.

Just honest grub that tastes amazing and keeps you on track. You know? This keto breakfast casserole is a total winner for meal prep.

It's all about that keto friendly breakfast meal prep life!

Main Ingredients - The Star Performers

Alright, grab these:

• 1 pound (450g) chorizo sausage, casing removed. Go for good quality, the flavour will shine through.
• 1 medium onion, chopped (about 1 cup/150g). Nothing fancy, just a bog-standard brown onion.
• 1 bell pepper, any colour, chopped (about 1 cup/150g). I usually go for red, just 'cause it's pretty.
• 4 ounces (115g) shredded cheddar cheese. Proper mature cheddar is your best friend.
• 2 ounces (60g) cream cheese, softened. Philadephia is spot on.
• 1 tablespoon (15 ml) olive oil. Not the cheap stuff.
• 8 large eggs. Free-range, if you can.
• 1/2 cup (120ml) heavy cream. Double cream for us Brits.
• 1/4 cup (60ml) unsweetened almond milk. The unsweetened bit is crucial!
• 1 teaspoon (5ml) Dijon mustard. Adds a little tang, you'll love it.
• 1/2 teaspoon (2.5ml) garlic powder. Gotta have that garlic punch.
• 1/4 teaspoon (1.25ml) salt.
• 1/4 teaspoon (1.25ml) black pepper.

We're aiming for a low carb breakfast casserole that's both delicious and easy. Honestly, this easy keto breakfast bake recipe is such a lifesaver.

I love being able to grab a slice on the go.

Seasoning Notes: Spice it Up!

Chorizo gives us a good kick. But that garlic powder and Dijon? Game changers. If you haven't got Dijon, a pinch of mustard powder will do.

For a keto chorizo breakfast with even more of a punch, throw in a pinch of chilli flakes! Trust me.

Equipment Needed: Keep it Simple

• Large skillet
• 9x13 inch (23x33 cm) baking dish
• Whisk
• Mixing bowls

Don’t have a 9x13 dish? No worries! Two smaller ones will work just fine. A make ahead keto casserole this good deserves a little creativity, keto breakfast recipes easy ones like this can save you time on those busy mornings.

If you're looking for keto make ahead breakfast ideas , you've hit the jackpot, this is perfect for keto breakfast for meal prep .

It really is a grab and go keto breakfast dream!

I remember the first time I tried making this, I thought "Oh my gosh, this is way too easy!". You know, the best recipes are often the simplest.

Let's Bake! Keto Chorizo & Cheddar Breakfast Casserole

Honestly, mornings are a killer, right? Especially when you're trying to stick to keto . I used to grab whatever was fastest.

This is when I realized that I should look for something that could solve my problem and found out about make ahead breakfast keto to get my diet in check! Then, I discovered the magic of a keto breakfast casserole .

So, I created this version of Keto Chorizo & Cheddar Breakfast Casserole ! It's now my go-to for busy weekdays.

This low carb breakfast casserole recipe is a total winner. Think of it as a lazy Sunday brunch, but ready to go whenever you need it.

You get to make ahead keto casserole for real.

Prep Steps: Your Secret Weapon

• Essential mise en place: Chop your onion, bell pepper, and chorizo. Grate your cheddar. Soften your cream cheese.
• Time-saving organization tips: Get everything ready the night before. Trust me, it's a game-changer! It saves you so much time and gets you closer to your easy keto breakfast bake.
• Safety reminders: Be careful when handling raw chorizo, and make sure you keep raw eggs in the fridge.

Step-by-Step to the Best Keto Breakfast Casserole

1. Preheat Oven: Set your oven to 350° F ( 175° C) .
2. Sauté Filling: Cook chorizo, onion, and bell pepper until chorizo is done. Drain the fat!
3. Combine Filling: Stir in cheddar and softened cream cheese.
4. Prepare Egg Mixture: Whisk eggs, cream, almond milk, mustard, garlic powder, salt, and pepper.
5. Assemble Casserole: Layer chorizo mix in a greased 9x13 inch dish. Pour egg mixture over the top.
6. Chill (Optional): Refrigerate for 30 minutes or overnight. This lets the flavors meld.
7. Bake: Bake for 45- 55 minutes , or until set.
8. Cool and Serve: Let cool for 10 minutes before slicing. This makes it much easier to serve!

Pro Tips for an Epic Keto Breakfast

• Expert shortcut: Use pre-shredded cheese to save even more time.
• Common mistake to avoid: Don’t skip draining the chorizo grease! A soggy casserole is a sad casserole.
• Make-ahead options: This is perfect for making the night before! And as easy as a grab and go keto breakfast. Seriously, just prep everything the night before and bake it in the morning. Plus, this recipe delivers a perfect keto breakfast for meal prep.

Seriously, this keto chorizo breakfast casserole is so good. You'll be amazed at how quickly this keto friendly breakfast meal prep becomes part of your routine.

It’s a keto breakfast recipes easy to make, and that you can customize with whatever veggies and cheeses you have on hand.

I hope you give this recipe a try, it's truly one of the greatest keto make ahead breakfast ideas and it may be your next favourite!

Recipe Notes

Right, so you're ready to make this killer keto breakfast casserole ? Awesome! Before you dive in, here are a few extra tidbits and tips to make your life easier.

Honestly, these little bits of advice can be the difference between a good low carb breakfast casserole and a fantastic one.

Serving Suggestions

Plating and Presentation Ideas: Okay, no one eats with their eyes more than me, you know? For a simple, yet classy presentation, try cutting a square of the casserole and layering it with some fresh avocado slices.

A sprinkle of chopped cilantro or parsley brightens things up.

Complementary Sides or Beverages: Let's be real, this keto chorizo breakfast casserole is hearty! I'd keep it simple with a side of greens.

Think a light, peppery arugula salad or some wilted spinach. As for drinks, bulletproof coffee is always a winner. Otherwise, unsweetened iced tea or a sparkling water would be great to pair.

Storage Tips

Refrigeration Guidelines: Leftovers are your friend, especially when you are looking for keto breakfast recipes easy ! This casserole keeps really well in the fridge.

Just let it cool completely, then wrap it tightly in cling film or pop it into an airtight container. It's good for up to three to four days .

I'd usually just prepare a make ahead keto casserole in advance to save time.

Freezing Options (If Applicable): You can definitely freeze this! Let it cool, then cut it into individual portions. Wrap each portion tightly in cling film and then put them all in a freezer bag.

It'll keep for up to two months . This way, you've got a grab and go keto breakfast ready whenever you need it!

Reheating Instructions: To reheat from the fridge, just pop a slice in the microwave for a minute or two until heated through.

From frozen, let it thaw overnight in the fridge or microwave on low power. Then, heat in the microwave or in a preheated oven at 350° F ( 175° C) until warmed.

Variations

Dietary Adaptations: Need a vegetarian version? Easy peasy! Swap the chorizo for some sautéed mushrooms and spinach. You'll still get that lovely savory flavor.

And for dairy-free, replace the cheese and cream with dairy-free alternatives.

Seasonal Ingredient Swaps: Feeling festive? In the fall, roasted butternut squash would be amazing in this. In the spring, some fresh asparagus or peas would add a lovely touch.

Feel free to use seasonal ingredients, it makes a keto friendly breakfast meal prep more exciting!

Nutrition Basics

Simplified Nutrition Information: Okay, so each serving is roughly 450 calories, with 30g of protein, 35g of fat, and only 5g of net carbs.

These numbers are based on estimates though, so keep that in mind.

Key Health Benefits: This casserole is packed with protein and healthy fats, which means it will keep you feeling full and satisfied for ages.

Plus, it’s a fantastic way to start your day without spiking your blood sugar. Making this as part of a keto breakfast for meal prep will help you stick to your goals!

Alright, that's everything you need to know to nail this recipe! Don't be afraid to play around with the ingredients and make it your own.

This easy keto breakfast bake is super versatile. And seriously, once you've mastered this make ahead breakfast keto recipe, you'll be a breakfast boss! Let me know how it turns out, yeah? I'm always keen to hear what you think!