Garlic Butter Chicken Bliss with Parmesan Rice
Garlic Butter Chicken Bliss With Parmesan Rice
Ingredients:
Instructions:
Nutrition Facts
Recipe Introduction: Garlic Butter Chicken Bliss!
Ever crave something seriously comforting but still feel good about it? Me too! That is why i love this Garlic Butter Chicken with Parmesan .
This recipe ticks all the boxes. Honestly, the creamy, garlicky sauce alone is enough to make me drool.
This recipe takes inspiration from classic Italian flavors. It delivers a dish that's both familiar and exciting. It's surprisingly easy, only takes about 45 minutes.
You'll get around 4 servings. Perfect for a family dinner!
Why You'll Obsess Over This Garlic Butter Chicken
Want a health dinner that tastes indulgent? This dish is lower in carbs thanks to the Parmesan Cauliflower Rice . You get the flavor of regular rice, without the guilt.
I love making this when I want something special. It's a total crowd-pleaser. The Creamy Garlic Butter Chicken Recipe will give you restaurant quality chicken without too much effort.
Let's get started!
Making the Parmesan Cauliflower Rice
Seriously, ditching the regular rice for cauliflower is game-changing. The cauliflower is pulsed until it resembles rice. Then, you sauté it with garlic powder and of course, heaps of Parmesan cheese .
This gives it a lovely flavor. Who knew healthy could taste so darn good?
The Garlic Butter Chicken Magic
The star of the show is the chicken. I prefer using chicken thighs here. They stay so juicy. You just sear them until golden.
Then, you smother them in a luscious Garlic Butter Chicken sauce. The sauce is so simple but mind-blowing. Butter, garlic, chicken broth, cream, and a squeeze of lemon are all that it takes.
This is one of the most quick chicken dinner recipes I know.
Is This Keto Garlic Butter Chicken Worth It?
One serving provides around 550 calories. Also, it brings 45g of protein and 40g of fat. It includes just 10g of carbs.
4g of fiber and 3g of sugar. A pretty good deal, eh? This is one of the best Low Carb Chicken Dinner options, because tastes like you're cheating.
Let's Talk Ingredients
You will need boneless, skinless chicken thighs, olive oil, and butter. Don't forget garlic, chicken broth, heavy cream, and lemon juice.
Red pepper flakes add a bit of a kick. For the Parmesan Cauliflower Rice , grab a large head of cauliflower, olive oil, and plenty of grated Parmesan.
You'll also need basic seasonings like salt, pepper, and garlic powder. I like to use fresh parsley for garnish, it makes everything look nicer.
This Garlic Parmesan Chicken Thighs recipe is my go-to. It's relatively cheap and you can easily feed an entire family.
Final Thoughts
So, ready to whip up some Garlic Butter Chicken with Parmesan Cauliflower Rice ? Trust me, you won't regret it.
It is very easy to make Chicken With Parmesan . It's one of those Chicken Easy dinners. This is perfect to brighten up any weeknight.
Give it a go, and let me know what you think!
Ingredients & Equipment for Garlic Butter Chicken Bliss
Okay, let's talk ingredients. This Garlic Butter Chicken with Parmesan cauliflower "rice" is surprisingly simple. But quality matters! I’m not saying you need caviar, but good ingredients make a difference.
Main Ingredients: The Heart of the Dish
- Chicken Thighs: 1.5 lbs (680g) boneless, skinless, cut into 1-inch pieces. Honestly, I prefer thighs over breasts. They're juicier and more forgiving.
- Olive Oil: 2 tablespoons (30ml). This is for searing.
- Butter: 4 tablespoons (57g) unsalted. Because, well, it’s Garlic Butter Chicken !
- Garlic: 6 cloves , minced. Fresh is always best.
- Chicken Broth: 1/4 cup (60ml) low sodium. This thins out the sauce nicely.
- Heavy Cream: 1/4 cup (60ml). Creaminess is key!
- Lemon Juice: 1 tablespoon (15ml) fresh. Brightens everything up.
- Red Pepper Flakes: 1/4 teaspoon (optional). If you like a little kick.
- Parsley: 2 tablespoons , chopped. Adds a pop of freshness.
- Cauliflower: 1 large head (approx. 2 lbs/900g). For that Parmesan Cauliflower Rice goodness.
- Parmesan Cheese: 1/2 cup (50g) grated. The real deal, not the powdery stuff.
- Garlic Powder: 1/4 teaspoon . For extra garlicky flavour!
Seasoning Notes: Making it Sing!
Don't be shy with salt and pepper! It really brings out the flavors in this chicken easy recipe. For that extra zing, a pinch of red pepper flakes is ace.
You can even try a dash of smoked paprika in the chicken seasoning. The combination of garlic, butter, and lemon is essential here.
If you want to make it extra special, experiment with fresh herbs like thyme or rosemary. Add a little fresh basil for a hint of sweetness.
If you are missing one, go for what feels right, for example a small dash of White Wine Vinegar if you do not have Lemon Juice.
Equipment Needed: Keep it Simple
- Large skillet: A cast iron one is ideal for even searing.
- Food processor: To make that Parmesan Cauliflower Rice quickly. A box grater works too.
- Large pot/saucepan with lid: For cooking the Parmesan Cauliflower Rice .
That's it! No fancy gadgets needed. I've made this Keto Garlic Butter Chicken in a regular frying pan with a hand grater.
It still tastes amazing. Time to get cooking this Health Dinner !
Garlic Butter Chicken Bliss with Parmesan Cauliflower "Rice": Your New Weeknight Hero
Honestly, who doesn't love a good chicken dish? This Garlic Butter Chicken with Parmesan Cauliflower "Rice" is my new obsession.
It's like a hug in a bowl, seriously comforting and surprisingly healthy. Plus, it’s ridiculously easy to make, perfect for those nights when you just can’t be bothered to spend hours in the kitchen.
Think Chicken With Parmesan but way quicker and, dare I say, even more delicious? I reckon, this recipe is just a win-win!
Prep Like a Pro: Your Mise en Place Mission
Before you even think about turning on the hob, get your mise en place sorted. Chop your 6 cloves garlic , cut your 1.
5 lbs chicken into bite-sized pieces, and get that cauliflower prepped. For the cauliflower rice, chuck your florets into a food processor and pulse until it looks like rice grains.
Or, if you're feeling old-school, use a box grater. I've done both – trust me, the food processor is way faster.
Get the 2 tablespoons of parsley chopped ready for garnish, and your 1/2 cup Parmesan grated. Time-saving tip: pre-minced garlic is a no-go.
Fresh garlic makes all the difference. This will make your Quick Chicken Dinner Recipes a bliss.
Step-by-Step: From Pan to Plate in Minutes
- Cauliflower Rice Time : Heat 2 tablespoons olive oil in a pan. Add your cauli-"rice", 1/4 teaspoon garlic powder , salt, and pepper. Sauté for about 8- 10 minutes .
- Parmesan Power : Stir in 1/2 cup grated Parmesan . Keep it warm.
- Sear the Chicken : Season 1.5 lbs chicken with salt and pepper. Sear in 2 tablespoons olive oil until internal temperature reaches 165° F/ 74° C . Set aside.
- Garlic Butter Magic : Melt 4 tablespoons butter , add 6 cloves minced garlic . Sauté until fragrant, roughly 1 minute .
- Sauce it Up : Pour in 1/4 cup chicken broth , 1/4 cup heavy cream , 1 tablespoon lemon juice , and 1/4 teaspoon red pepper flakes (if you’re feeling spicy). Simmer for 3- 5 minutes .
- Combine and Conquer : Return chicken to the skillet, coat in the sauce. Serve over the Parmesan cauliflower "rice", garnish with fresh parsley!
Pro Tips for Garlic Butter Chicken Greatness
Want to take your Garlic Butter Chicken game to the next level? Here's the lowdown. Don't overcrowd the pan when searing the chicken – brown it in batches for maximum flavor! Also, taste the sauce and adjust the lemon juice to your preference.
Some people prefer a zippier sauce, while others like it more mellow. And honestly? Letting the Chicken Easy rest in the sauce for a minute or two before serving lets it soak up all the goodness.
For a great Keto Garlic Butter Chicken , I serve this with a Parmesan Cauliflower Rice .
Enjoy your Health Dinner !
Recipe Notes: Cracking the Garlic Butter Chicken with Parmesan Code
Right, let's talk about making this Garlic Butter Chicken with Parmesan sing , shall we? I've whipped this up more times than I can count, and honestly, it’s become my go-to quick chicken dinner recipes savior.
It's so much better than what you think a low carb chicken dinner can be!
Serving Suggestions: Amp Up the Experience
Honestly, presentation matters, yeah? For a simple but classy look, swirl some of that creamy sauce on the plate. Then artfully pile the Parmesan Cauliflower Rice next to it.
Finally, nestle the Garlic Butter Chicken on top. Scatter some extra parsley because, well, why not?
If you're feeling fancy, some steamed green beans would be lush. Or how about a light side salad? A cheeky glass of crisp white wine, like a Pinot Grigio, never hurts either.
I promise you will feel like in a fancy restaurant but with a healthy meal.
Storage Tips: Keeping the Dream Alive
Got leftovers? Don't bin them. The Garlic Butter Chicken will keep happily in the fridge for up to 3 days.
Just make sure it’s in an airtight container, yeah? You can also store the Parmesan Cauliflower Rice separately, following the same guidelines.
Reheating is a doddle. Microwaving works, but for the best result, gently reheat in a pan on the hob. The sauce stays creamier that way.
I actually think the flavors deepen overnight, making it even more lush!
Freezing the Garlic Butter Chicken is an option but be warned, the sauce might change texture slightly. Best to use it within a month if you do freeze it.
Variations: Your Kitchen, Your Rules
Want to spice things up? Add a pinch of cayenne pepper or some chilli flakes for a fiery kick. Feeling Italian? Stir in some sun-dried tomatoes and spinach for a Tuscan twist.
Got a fussy eater? Don't worry, you can use Chicken with Parmesan instead of thighs or try swapping the cauliflower for broccoli.
For the dairy-free crowd, swap the cream for coconut cream and use nutritional yeast instead of Parmesan . Adapt away!
Nutrition Basics: Guilt-Free Grub
Each serving clocks in at roughly 550 calories. You get a whopping 45g of protein and a decent 40g of fat.
Carbs are at a cool 10g, fibre at 4g and sugar at 3g (mostly naturally occurring). It's a pretty solid health dinner , honestly!
Enjoy this Keto Garlic Butter Chicken knowing you're giving your body something tasty and good. This Creamy Garlic Butter Chicken Recipe is simple, delicious, and versatile. You’ve got this!
Frequently Asked Questions
Can I use chicken breasts instead of thighs for this Garlic Butter Chicken with Parmesan recipe?
Absolutely! While chicken thighs are known for their richness and ability to stay moist, you can definitely substitute chicken breasts. Just be mindful of the cooking time – chicken breasts cook faster, so reduce the searing time to prevent them from drying out. Aim for an internal temperature of 165°F (74°C) just like with the thighs.
How can I store leftovers of this Garlic Butter Chicken with Parmesan Cauliflower "Rice"?
Leftovers are your friend! Store any uneaten Garlic Butter Chicken with Parmesan and cauliflower rice in an airtight container in the refrigerator. It will keep well for up to 3-4 days. When reheating, you might want to add a splash of chicken broth to the chicken to keep it from drying out. The cauliflower rice reheats well in the microwave or a pan on the stove.
I'm not a huge fan of cauliflower. Is there anything else I can use instead of cauliflower rice?
No worries, mate! If cauliflower "rice" isn't your cuppa, you've got options. You could try using broccoli florets, pulsed in a food processor until they resemble rice, or even serve the Garlic Butter Chicken with Parmesan over a bed of zucchini noodles ("zoodles") for a low-carb alternative. Alternatively, some good old-fashioned rice or mashed potatoes would be absolutely smashing with that sauce!
Can I make the Garlic Butter Chicken with Parmesan ahead of time?
You can definitely prep certain components ahead of time to make your life easier, like Mary Berry would advise! You can mince the garlic, chop the parsley, and even prepare the cauliflower "rice" a day in advance. Store them separately in the fridge, and then assemble and cook the chicken and sauce just before serving. The sauce is best made fresh for the best flavor.
Is there a way to make this Garlic Butter Chicken with Parmesan spicier?
Spice it up, guv'nor! If you're looking for a bit of a kick, there are a couple of ways to add some heat. The recipe already includes red pepper flakes as an option, but you could also add a pinch of cayenne pepper or a dash of your favourite hot sauce to the garlic butter sauce. Adjust the amount to your taste – start small and add more until you reach your desired level of spiciness.
