Lemon Garlic Steak Broccoli Blitz OnePan Wonder

Lemon Garlic Steak Broccoli Blitz Onepan Wonder

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Preparation time:15 Mins

Cooking time:15 Mins

Servings:2 servings

Ingredients:

• 1 pound (450g) sirloin steak, about 1 inch thick, trimmed of excess fat
• 1 tablespoon (15ml) olive oil
• 1/2 teaspoon (3g) sea salt
• 1/4 teaspoon (1g) black pepper, freshly ground
• 3 tablespoons (45ml) olive oil
• 4 cloves garlic, minced
• 1/4 cup (60ml) chicken broth (low sodium preferred)
• 1/4 cup (60ml) freshly squeezed lemon juice (about 1-2 lemons)
• 1 tablespoon (15ml) soy sauce (or tamari for gluten-free)
• 1 teaspoon (5ml) Dijon mustard
• 1/2 teaspoon (2.5ml) red pepper flakes (optional, for a kick)
• 1 medium head broccoli, cut into florets (about 4 cups / 400g)
• Salt and Pepper to taste
• Optional sprinkle of parmesan cheese for serving

Instructions:

• Prep the Steak: Pat the steak dry with paper towels. Season liberally with salt and pepper.
• Sear the Steak: Heat 1 tablespoon olive oil in the skillet over high heat until shimmering. Sear the steak for 3-4 minutes per side for medium-rare, or longer for desired doneness, using a meat thermometer to ensure it reaches the required internal temperature (around 130-135°F / 54-57°C for medium-rare). Remove the steak from the skillet and set aside to rest.
• Make the Lemon Garlic Sauce: Reduce the heat to medium. Add remaining 3 tablespoons of olive oil to the skillet. Add the minced garlic and cook for about 30 seconds, until fragrant, being careful not to burn it. Stir in the chicken broth, lemon juice, soy sauce, Dijon mustard, and red pepper flakes (if using). Bring the sauce to a simmer.
• Cook the Broccoli: Add the broccoli florets to the skillet with the lemon-garlic sauce. Toss to coat. Cover the skillet and cook for 5-7 minutes, or until the broccoli is tender-crisp, stirring occasionally.
• Slice and Combine: While the broccoli is cooking, thinly slice the steak against the grain. Add the sliced steak back into the skillet with the broccoli and sauce. Toss to combine and heat through for about a minute.
• Serve: Serve immediately, garnished with fresh parsley or a sprinkle of Parmesan cheese, if desired.

Nutrition Facts

Calories:450-550

Fat:25-35g

Fiber:10-15g

Recipe Info

Category:Main Course

Cuisine:Mediterranean

Craving Steak? Let's Do This!

Ever get that hankering for a really good steak? Honestly, me too! This Lemon Garlic Steak and Broccoli recipe is about to become your new best friend.

It's packed with flavour and incredibly easy to whip up.

Why This Recipe Rocks

This isn't just steak and broccoli, it's a Lemon Garlic Butter Steak sensation! The bright lemon, pungent garlic, and savoury steak combine for a truly unforgettable meal.

Think Mediterranean sunshine meets hearty comfort food.

Originally, this recipe concept stems from classic Italian and American comfort food. This is a super easy recipe. It is a level one (1) in difficulty, meaning anyone can cook it, and it will take you about 30 minutes to make.

It is also good for two servings.

The Good Stuff Inside

Broccoli's packed with Vitamin C. This meal is a great source of protein and fibre, and you feel good after eating it.

This Healthy Steak and Broccoli Meal is special because it's both delicious and quick. Perfect for a busy weeknight!

Time to Gather Your Gear

Alright, before we dive in, let's make sure you've got everything you need. Here's a quick checklist of what's in store: 1 pound of sirloin steak, olive oil, salt, black pepper, garlic, chicken broth, lemon juice, soy sauce, Dijon mustard, red pepper flakes, and a head of broccoli.

Let's get started!

Ingredients & Equipment for Cracking Lemon Garlic Steak and Broccoli!

Right then, let's talk about what you'll need to whip up this Lemon Garlic Steak and Broccoli . Honestly, it's dead simple, and you probably have half of this stuff already.

Main Ingredients: Let's Get Specific

• Sirloin Steak : 1 pound (450g) . Aim for about 1 inch thick. Look for good marbling for a more flavourful Lemon Garlic Butter Steak
• Olive Oil : 1 tablespoon (15ml) for searing the steak, 3 tablespoons (45ml) for the sauce.
• Sea Salt : 1/2 teaspoon (3g) .
• Black Pepper : 1/4 teaspoon (1g) , freshly ground if you can!
• Garlic : 4 cloves , minced. Honestly, you can never have too much garlic.
• Chicken Broth : 1/4 cup (60ml) , low sodium is best.
• Lemon Juice : 1/4 cup (60ml) , fresh squeezed, from 1-2 lemons. Makes it zesty!
• Soy Sauce : 1 tablespoon (15ml) (or tamari for gluten-free).
• Dijon Mustard : 1 teaspoon (5ml) .
• Red Pepper Flakes : 1/2 teaspoon (2.5ml) (optional, for a kick).
• Broccoli : 1 medium head , cut into florets (about 4 cups / 400g).

Seasoning Notes: Flavor Fireworks

For that proper Garlic Butter Steak flavour, don't skimp on the garlic! The lemon brightens everything up, and the soy sauce adds a bit of umami.

If you want a bit more heat, the red pepper flakes are your best mate! Feel free to throw in some rosemary, thyme.

Want to swap things? Use Worcestershire sauce if you dont have Soy sauce

Equipment Needed: Keep It Simple

• A large (12-inch) oven-safe skillet , like cast iron if you've got one. If you dont have it, use the biggest frying pan you own.
• Cutting board and sharp knife.
• Measuring cups and spoons (or just wing it, like I usually do!).
• A small bowl.
• Tongs.
• Meat thermometer (optional, but recommended, especially for Steak With Broccoli ).

Basically, a decent pan and some sharp knives are the bare minimum for this Easy Steak and Broccoli Recipe . If you dont have a meat thermometer, just poke the steak with a fork.

If it feels firm, its done. Simple as that! We're making a Quick Weeknight Steak Dinner , no need to overcomplicate it.

Alright, let's talk cooking methods . Ever stood in your kitchen, staring at ingredients, wondering, "Right, how do I make this actually edible?" Yeah, me too.

We've all been there. My go-to when I'm feeling a bit lazy but still fancy something tasty? The skillet. Specifically, for whipping up a Lemon Garlic Steak and Broccoli .

The Skillet Secret: A Game Changer for Steak and Broccoli

Honestly, using a skillet is a game changer. It's a one-pan wonder, which means less washing up. Bob's your uncle! You know? No one wants to spend longer cleaning than cooking.

So grab your skillet, and let's get going. This is how I create the ultimate Lemon Garlic Butter Steak experience.

Prep Steps: Ready, Steady, Chop!

First things first, the mise en place . Sounds fancy, right? It just means getting everything ready. Chop your broccoli into florets – not too big, not too small.

Mince that garlic like you mean it. Get your steak patted dry and seasoned. This essential mise en place is proper time-saving organization tips , trust me.

This recipe is great for a Quick Weeknight Steak Dinner . I like to make sure my meat thermometer is ready too just for extra safety.

Step-by-Step: Sizzle and Simmer

1. Sear the steak in a hot skillet with a bit of olive oil for 3- 4 minutes per side. Aim for 130- 135° F (54- 57° C) for medium-rare, I use Sirloin Steak for the Broccoli Skillet .
2. Take the steak out and let it rest, it is important. Slice it thinly against the grain.
3. Sauté minced garlic in the same pan with more olive oil for around 30 seconds , until it smells amazing.
4. Add chicken broth, lemon juice, soy sauce, Dijon mustard, and red pepper flakes. Simmer it all together.
5. Toss in the broccoli and cook for 5- 7 minutes until tender-crisp. I like it when it still has a bit of bite.
6. Add the sliced steak back in, mix it all together, and heat it through.

Pro Tips: Level Up Your Steak Game

• High Heat is your friend : Don't be afraid to crank up the heat when searing. This gives you that beautiful crust.
• Avoid mushy broccoli : Nobody likes that! Keep an eye on it, and don't overcook it.
• Make-ahead magic : You can chop the broccoli and mix the sauce beforehand to save even more time. It's a great way to prepare for a Healthy Steak and Broccoli Meal .

And there you have it! This Easy Steak and Broccoli Recipe is my absolute favourite. It combines the best of both worlds: the richness of a Garlic Butter Steak and the freshness of broccoli.

It’s a flavor bomb . Whether you’re after One-Pan Steak and Broccoli , you can't go wrong. It’s quick, it’s easy, and it tastes divine!

Recipe Notes for the Best Lemon Garlic Steak and Broccoli

Right then, let's talk about the little things that'll turn this Lemon Garlic Steak and Broccoli from "alright" to "Oh my gosh, that's incredible!".

It’s all about those extra touches. Honestly, even a Quick Weeknight Steak Dinner deserves a bit of love, doesn't it? This Sirloin Steak Broccoli Skillet is about to get a serious upgrade!

Serving Suggestions: Ace Presentation Tips

You know, plating can make all the difference! Think about it: a bit of parsley sprinkled on top? Chef's kiss! Pop your Lemon Garlic Butter Steak and broccoli onto a warmed plate.

A drizzle of extra lemon-garlic sauce? Yes, please!

For sides, you could go for a simple side salad with a light vinaigrette. Or, if you're feeling fancy, some creamy mashed potatoes.

If you are trying to keep it low-carb, you can't go wrong with cauliflower rice, it goes perfectly with this Steak With Broccoli .

And a crisp, dry white wine? Absolutely divine!

Storage Tips: Keeping It Fresh

Got leftovers? No worries! This Easy Steak and Broccoli Recipe keeps pretty well.

• Refrigeration: Pop it in an airtight container and it'll be good in the fridge for up to 3 days .
• Freezing: Yep, you can freeze it! Just be aware that the broccoli might get a bit softer. Use a freezer-safe container. It's best used within 2 months .
• Reheating: Microwave it, or heat it gently in a pan. Honestly, a One-Pan Steak and Broccoli is just as good the next day!

Variations: Mix It Up!

• Low-Carb: Ditch the sides and enjoy it as is for a super healthy Healthy Steak and Broccoli Meal .
• Seasonal Swaps: In the autumn, swap the broccoli for roasted Brussels sprouts. It's amazing!

Nutrition Basics: Goodness Inside

Alright, so this Garlic Butter Steak and broccoli is pretty good for you! It's packed with protein from the steak. Broccoli is a vitamin bomb!.

Each serving is roughly around 450-550 calories, with loads of protein and plenty of vitamins. Remember, these are just estimates. Check the nutrition label in your ingredients for accurate information.

Honestly, this Lemon Garlic Steak and Broccoli is so easy and tasty, you'll be making it every week. So get cracking, and enjoy! You've got this!