Creamy LemonGarlic Keto Chicken and Zoodles Skillet
Creamy Lemongarlic Keto Chicken And Zoodles Skil
Ingredients:
Instructions:
Nutrition Facts
Creamy Lemon-Garlic Keto Chicken and Zoodles Skillet: Your New Fave
Fancy a low carb chicken dinner that tastes like a million bucks but is actually super easy to whip up? Then keep reading! Are you struggling with weeknight meals? I am too.
This keto chicken and zoodles skillet might just be the answer to your prayers. It's the best keto chicken recipe I've made in ages!
What's the Deal with this Zoodle Dish?
This keto Italian recipe is a modern twist on a classic. We are skipping the pasta for zucchini noodles . This chicken and zoodles dish is the biz, and the creamy creamy lemon garlic sauce is to die for! Originating from the desire to enjoy Italian flavors without the carbs, this recipe fits perfectly into a keto lifestyle.
It's simple, quick, and oh-so-satisfying. Takes about 35 mins to make and serves 4.
Why You'll Obsess Over This Keto Chicken and Zoodles
Honestly, I could eat this every day. It's packed with protein, thanks to the chicken. That spiralized zucchini keto makes it light and full of vitamins.
You get a ton of flavor without the guilt. Perfect for a cozy night in or impressing your mates. It makes a special easy keto dinner recipes .
Main Ingredients: Keep it Simple
Alright, here's what you'll need: chicken breasts, zucchini (obviously!), butter, garlic, heavy cream, chicken broth, Parmesan cheese, lemon juice, and some parsley.
Don't stress if you don't have fresh parsley; dried works too. If you are on a zoodle recipes keto friendly journey, then you probably have these already.
I love the freshness of the ingredients in this one.
Ingredients & Equipment for the Best Keto Chicken and Zoodles Skillet
Right then, let's talk about what you'll need to nail this keto chicken and zoodles skillet . Honestly, it’s all pretty straightforward.
Even if you're, like, not a chef. I've made this keto chicken recipe so many times, I could probably do it blindfolded.
(Okay, maybe not, that's a fire hazard!). This recipe will ensure you get the ultimate low carb chicken dinner .
Main Ingredients: Let's Get Specific!
- Chicken: You'll need 1.5 lbs (680g) of boneless, skinless chicken breasts. Cube them into roughly 1-inch pieces. Fresh chicken is key . Look for firm, pink flesh. No weird smells, yeah?
- Zucchini Noodles: Grab 4 medium zucchini. This should give you about 4 cups of zucchini noodles . Spiralize them yourself for the freshest flavour, or get pre-made ones if you're feeling lazy. No judgement here! The goal is to make spiralized zucchini keto .
- Olive Oil: You only need 1 tbsp (15ml) for sautéing the chicken.
- Butter: 2 tbsp (30g) of unsalted butter is what you need to build that sauce, baby.
- Garlic: Mince 3 cloves. Fresh is best, trust me.
- Heavy Cream: This is where the creaminess comes from. You'll need 1 cup (240ml) .
- Chicken Broth: 1/2 cup (120ml) adds depth.
- Parmesan Cheese: 1/4 cup (60ml) , grated. Get the real stuff, not the powdery kind in a green can, okay? Plus extra for garnish, because cheese is life.
- Lemon Juice: Freshly squeezed 2 tbsp (30ml) . Bottled stuff just isn't the same.
- Parsley: 1 tbsp (15ml) , chopped fresh, for garnish. Makes it look fancy, you know?
Seasoning Notes: Flavour Bombs!
Garlic powder ( 1 tsp (5g) ) and onion powder ( 1/2 tsp (2.5g) ) are your base aromatics.
Red pepper flakes ( 1/4 tsp (1.25g) ) add a kick. Don't forget salt and pepper, to taste. This keto Italian recipe base screams flavor! Seriously, this combination is magical! If you're out of onion powder, a pinch of asafoetida works in a pinch.
Experiment, have fun!
Equipment Needed: Keep It Simple
All you really need is a large skillet. A good spiralizer is useful for the chicken and zoodles , or just a vegetable peeler.
A cutting board, chef's knife and measuring bits. If you don't have a spiralizer, don't stress! Just use a vegetable peeler to make wide ribbons.
Works a treat! These keto skillet meals will quickly become your favorites.
And there you have it. Everything for a cracking creamy lemon garlic sauce in your keto chicken and zoodles skillet .
Now, let's get cooking! For easy keto dinner recipes , this is it! I can't wait for you to try this zoodle recipes keto friendly .
This keto chicken and zoodles skillet is perfect, ready in just 35 minutes !
Keto Chicken and Zoodles Skillet: Your New Weeknight Hero
Oh my gosh, you guys! Are you craving some serious comfort food but trying to keep it low carb ? Look no further.
This keto chicken and zoodles skillet is about to become your new best friend. Seriously, it's a game-changer. Imagine tender chicken and perfectly cooked zucchini noodles swimming in a creamy lemon garlic sauce .
Mmm!
Prep Like a Pro
Alright, let’s get started. First, the mise en place is key. Chop your chicken into bite-sized pieces. Then spiralize your zucchini into spiralized zucchini keto heaven.
Honestly, pre-spiralized ones from the store work too. You know, if you're feeling lazy. Now, mince that garlic and measure out your other ingredients.
This is essential for quick cooking.
Keto Chicken and Zoodles Skillet: Step-by-Step
Here's how to whip up this easy keto dinner recipe :
- Season cubed chicken with garlic powder, onion powder, salt, pepper, and a pinch of red pepper flakes if you want a kick.
- Heat 1 tbsp olive oil in a skillet over medium-high heat. Sauté chicken until cooked through. Internal temp should reach 165° F ( 74° C) . Remove chicken and set aside.
- Melt 2 tbsp butter in the same skillet. Add minced garlic. Sauté for just 30 seconds . It should be nice and fragrant, but not burnt.
- Pour in 1 cup heavy cream and 1/2 cup chicken broth . Bring to a simmer.
- Reduce heat. Simmer for 5- 7 minutes , until slightly thickened.
- Stir in 1/4 cup Parmesan cheese and 2 tbsp lemon juice . Season with salt and pepper.
- Add your zoodles . Toss to coat. Cook for only 2- 3 minutes until tender-crisp. Soggy zucchini noodles are a major no-no.
- Return chicken to the skillet. Toss it all together. Garnish with fresh parsley and extra Parmesan.
Pro Tips for Zoodle Recipes Keto Friendly
Want to take your keto chicken and zoodles skillet to the next level? Pat the chicken dry with paper towels before cooking to help it brown better.
Avoid that sad, steamed chicken look.
Also, don't overcook the zoodles . They should still have a bit of a bite. And this low carb chicken dinner is best served fresh.
Creamy Lemon-Garlic Perfection
This creamy lemon-garlic keto Italian recipe is seriously addictive. It’s one of the keto skillet meals you will crave. Enjoy this quick and healthy chicken and zoodles dinner, packed with flavor and nutrients.
This keto chicken recipe will make it a regular on your table!
Recipe Notes for Your Keto Chicken and Zoodles Skillet
This keto chicken and zoodles skillet is pretty foolproof, honestly. But here are some things I've learned making it over and over again.
These tips will help you nail this easy keto dinner recipe .
Serving It Up: Plating and Sides
Presentation counts, right? I like to pile the chicken and zoodles high in a bowl. Then I drizzle extra creamy lemon garlic sauce over the top.
A sprinkle of fresh parsley and more Parmesan? Yes, please!
For sides, a simple green salad is always a winner. If you're feeling fancy, roasted asparagus adds a nice touch.
Want to be extra Italian ? Try some keto Italian recipe ideas. A dry white wine is a lovely pairing, too.
It really complements that lemon flavor.
Storing Your Low Carb Chicken Dinner
Got leftovers? This low carb chicken dinner keeps well. Store the keto chicken and zoodles skillet in an airtight container in the fridge for up to 3 days.
Honestly, it never lasts that long in my house!
Freezing isn't ideal because the zucchini noodles can get a bit watery when thawed. Reheating is easy. Just microwave or heat in a skillet until warmed through.
I usually add a splash of chicken broth when reheating to keep it moist.
Swaps and Changes: Making it Your Own
Want to mix things up? You got it! For a dairy-free version, try coconut cream instead of heavy cream. It'll change the flavor slightly but still be delish.
You can even use nutritional yeast instead of Parmesan.
For a seasonal ingredient swap , use summer squash noodles. Spice lover? Add a pinch of cayenne pepper. Want more zoodle recipes keto friendly ? Experiment with different veggies, such as radish or turnip.
Or if you are looking to make your life easier, look up spiralized zucchini keto already done.
All About the Good Stuff: Nutrition Basics
Each serving is packed with protein, healthy fats, and minimal carbs. We are talking about 450 calories. Plus, it's loaded with nutrients from the zucchini.
It's a fantastic way to get your veggies in while sticking to your keto goals. It's a keto chicken recipe that actually tastes good.
So there you have it. Some extra tips and tricks. Ready to try this keto skillet meals ? You got this! And remember, even if you mess up a little, it'll still taste amazing.
Enjoy your keto chicken and zoodles skillet !
Frequently Asked Questions
Can I make the keto chicken and zoodles skillet ahead of time? Will it get soggy?
You can prep the components ahead of time! Cook the chicken and make the sauce separately, then store them in the fridge. Spiralize the zucchini just before you're ready to cook, as zoodles tend to release water and get soggy. When you're ready to eat, simply heat the sauce, add the zoodles, and toss with the chicken. Think of it like building your own delicious keto LEGO set!
Help! My zoodles are watery. What am I doing wrong with this keto chicken and zoodles skillet?
Ah, the dreaded watery zoodles! The key is to avoid overcooking them. They only need a couple of minutes in the sauce to become tender-crisp. You can also try lightly salting the zoodles and letting them sit in a colander for about 15-20 minutes before cooking. This draws out some of the excess moisture. Just give them a pat down with a paper towel before adding them to the skillet – a bit like blotting away Hollywood starlet shine!
I'm allergic to dairy. Can I still make this keto chicken and zoodles skillet recipe?
Absolutely! You can easily make this keto chicken and zoodles skillet dairy-free. Substitute coconut cream for the heavy cream; it will give a slightly different flavor but still be deliciously creamy. For the Parmesan, you can use nutritional yeast for a cheesy flavor or simply omit it. Think of it as a keto remix, still hitting all the right notes!
What other veggies can I add to this keto chicken and zoodles skillet?
Get creative! Bell peppers, mushrooms, spinach, and broccoli florets are all great keto-friendly additions. Sauté them alongside the chicken or garlic for added flavor and nutrients. Just be mindful of the carb count of any additions to keep things nice and keto, innit?
How long will the leftover keto chicken and zoodles skillet last in the fridge, and how do I reheat it?
Leftovers will keep in the fridge for up to 3 days in an airtight container. To reheat, gently warm it in a skillet over medium-low heat, adding a splash of chicken broth or water if needed to loosen the sauce. Microwaving is also an option but may make the zoodles a bit softer.
