Garlic Butter Blitz Ground Turkey Cauliflower Power Bowl

Garlic Butter Blitz Ground Turkey Cauliflower Po

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Preparation time:10 Mins

Cooking time:20 Mins

Servings:4 servings

Ingredients:

• 1 tbsp olive oil (15 ml)
• 1 lb (450g) ground turkey, lean
• 1 medium yellow onion, finely chopped
• 4 cloves garlic, minced
• 1 large head cauliflower, cut into florets
• 1/4 cup (60ml) chicken broth or stock (low sodium)
• 4 tbsp (56g) unsalted butter, divided (softened is ideal)
• 2 tbsp fresh parsley, chopped
• 1 tbsp lemon juice
• 1 tsp dried thyme
• 1/2 tsp red pepper flakes (optional)
• Salt and freshly ground black pepper to taste

Instructions:

• Cut the cauliflower into florets. Steam or roast until tender crisp.
• Heat olive oil in a large skillet. Add onion and sauté until softened. Add garlic and sauté until fragrant (about 30 seconds).
• Add ground turkey to the skillet. Break it up with a spoon and cook until browned and cooked through. Drain any excess fat.
• Add chicken broth, 2 tbsp butter, thyme, red pepper flakes (if using), salt, and pepper to the skillet. Simmer until the sauce slightly reduces and thickens.
• Add the cooked cauliflower to the skillet with the turkey and sauce. Stir to coat evenly. Stir in the remaining 2 tbsp of butter and lemon juice.
• Garnish with fresh parsley and serve immediately.

Nutrition Facts

Calories	320
Fat	20g
Fiber	4g

Recipe Info

Category	Main Course
Cuisine	American

Recipe Introduction

Ever stare into the fridge wondering what to cook? Honestly, that's me most nights. Fancy a quick, healthy ish and tasty dinner? Then Garlic Butter Ground Turkey with Cauliflower is your answer.

It is a dish that is sure to become a family favorite!

What's the story?

This recipe isn't tied to any single place. But, it leans towards healthy comfort food. This dish is so easy, even a beginner can make it! The recipe serves four and takes only 30 minutes.

Why This Recipe Rocks

This recipe is protein packed and low-carb. It's perfect for a weeknight meal when you're short on time. Garlic Butter Turkey is easy to cook! And honestly, the Garlic Butter Ground Turkey flavour is amazing.

Ingredients You'll Need

Grab 1 tbsp olive oil, 1 lb lean Ground Turkey , one chopped onion, and 4 cloves minced garlic. You will need one head of cauliflower, cut into florets, and 1/4 cup chicken broth.

Garlic Butter Turkey with Vegetables always calls for 4 tbsp unsalted butter and 2 tbsp chopped parsley. A dash of lemon juice, 1 tsp dried thyme, and red pepper flakes are also needed.

Salt and pepper too of course! Don't be shy with the salt and pepper.

Garlic Butter Blitz: Ground Turkey & Cauliflower Power Bowl

This Low Carb Ground Turkey Meal is perfect for a quick dinner. You can even make Turkey Cauliflower rice with it. Plus, it's a super easy Ground Turkey Cauliflower Recipe !

This dish is quick, easy, and delicious. I like to use good quality butter. It makes all the difference in the flavor.

So, give this Healthy Ground Turkey Recipe a try. You won't regret it! You could easily transform this recipe in a Keto Ground Turkey Dinner .

Time to Gather Your Bits & Bobs

Alright, let's talk ingredients. You can't make magic without the right tools, can you? This Garlic Butter Ground Turkey with Cauliflower recipe is all about keeping it simple, so don't worry about needing any fancy gadgets.

Just your everyday essentials. I mean who wants to spend hours in the kitchen, honestly?

The Stars of the Show: Main Ingredients

Let's get the shopping list sorted. Here’s what you'll need to whip up this healthy ground turkey recipe. This Garlic Butter Ground Turkey and cauliflower dish is a game changer!

• Olive Oil: 1 tbsp (15 ml) – The base for our flavour party!
• Ground Turkey: 1 lb (450g) , lean Look for a good colour, not too pale.
• Yellow Onion: 1 medium , finely chopped Adds that lovely sweetness.
• Garlic: 4 cloves , minced Fresh is best, trust me.
• Cauliflower: 1 large head , cut into florets Nice and firm, no brown spots.
• Chicken Broth: 1/4 cup (60ml) , low sodium Adds a touch of moisture and flavour.
• Unsalted Butter: 4 tbsp (56g) , divided, softened It's Garlic Butter Turkey , so butter is key!
• Fresh Parsley: 2 tbsp , chopped A pop of freshness at the end.
• Lemon Juice: 1 tbsp – A bit of zing!
• Dried Thyme: 1 tsp – Earthy and aromatic.
• Red Pepper Flakes: 1/2 tsp (optional) For those who like a little kick.
• Salt and Pepper: To taste Seasoning is everything!

Seasoning Shenanigans: Flavour Enhancers

Okay, so you've got your main players, but now we need to talk seasoning. We will make some Garlic Butter Ground Turkey with Vegetables .

Don't skimp on these! They're what takes this dish from "meh" to "OMG!".

Thyme, salt, and pepper are your base. The red pepper flakes are for a bit of cheeky heat leave them out if you're not feeling brave.

Lemon juice brightens everything up, whilst the parsley is that final flourish of freshness. If you're missing thyme, oregano works in a pinch.

Just don't tell anyone I said that.

Kit Essentials: Equipment

Right, time for the equipment. We’re keeping it simple.

• Large skillet or frying pan (non-stick is your friend)
• Steamer basket or roasting pan (for the cauliflower)
• Chef's knife
• Cutting board
• Garlic press (optional)

Don’t have a steamer? No worries! You can boil the Turkey Cauliflower as well.

A decent frying pan is a must. Non-stick saves a lot of hassle. As for the garlic press? Honestly, mincing garlic is therapeutic.

It makes you feel like a real chef in the kitchen. If you are on a diet, this recipe could be a great Keto Ground Turkey Dinner .

Right then, let's get cracking with this Garlic Butter Ground Turkey with Cauliflower recipe. It is proper tasty! This dish is a winner, winner Garlic Butter Ground Turkey dinner.

It's so simple, even your nan could make it. We are going for comfort food that is a little healthy.

This recipe is so approachable, like a cuppa tea on a rainy day.

Garlic Butter Blitz: Cooking It Up

Fancy a quick, easy meal? You know, something that tastes amazing but doesn't take hours? Well, grab your apron! This Garlic Butter Ground Turkey with Cauliflower recipe is the business.

It is like a hug in a bowl, full of flavour. It's ready in just 30 minutes . It is a great low carb ground turkey meal !

Prep Like a Pro: Your Mise en Place

Alright, before we start chucking stuff in the pan, let’s get organised. First, cut up one head of cauliflower into florets.

Dice one medium yellow onion. Mince 4 cloves of garlic. Chop up 2 tablespoons of fresh parsley. Having everything ready saves time, trust me.

Get that ground turkey ready!

Time Saving Tip:

If you are feeling lazy, buy pre-cut cauliflower. But honestly, fresh is best!

The Main Event: Cooking Your Garlic Butter Turkey

This is where the magic happens. Follow these simple steps and you will have a Garlic Butter Ground Turkey masterpiece.

1. Steam or Roast Cauliflower.
2. Heat 1 tbsp olive oil in a large skillet.
3. Sauté onion until soft. Add garlic and cook until fragrant, about 30 seconds .
4. Add 1 lb ground turkey . Brown it, drain the fat.
5. Stir in 1/4 cup chicken broth, 2 tbsp butter, 1 tsp thyme, 1/2 tsp red pepper flakes , salt, and pepper. Simmer.
6. Add cauliflower. Stir to coat. Stir in remaining 2 tbsp butter and 1 tbsp lemon juice .
7. Garnish with parsley. Serve immediately.

Pro Tip

Use good quality butter! It makes all the difference. Also, don't overcook the cauliflower, aim for tender crisp.

Common Mistakes

Don't overcrowd the pan when browning the turkey. It steams instead of browns. Nobody wants soggy turkey.

Finishing Touches: Serve It Right

This Healthy Ground Turkey Recipe pairs well with a simple salad. Or some crusty bread to soak up the garlic butter turkey with vegetables sauce.

You can adjust the keto ground turkey dinner by adding more cauliflower turkey .

So there you have it! A delicious, easy Garlic Butter Ground Turkey with Cauliflower recipe. Enjoy your culinary creation!

Recipe Notes for Your Garlic Butter Ground Turkey Masterpiece

Right then, fancy a bit of a natter about some little tweaks and tips for this smashing Garlic Butter Ground Turkey with cauliflower dish? Honestly, it's pretty foolproof, but a few insider secrets never hurt, do they?

Plating Like a Pro: Serving Suggestions

Okay, so presentation isn't everything , but a bit of effort goes a long way, doesn't it? For this Ground Turkey wonder, try piling it high in a bowl and topping it with a sprinkle of fresh parsley.

A squeeze of lemon will brighten the flavours up a treat. Feeling fancy? Serve alongside a simple green salad with a zingy vinaigrette.

A nice crusty bread is also lovely for sopping up all that delicious Garlic Butter Turkey sauce. You know? Make it look like you care, even if you're just scoffing it on the sofa.

Storage Savvy: Keeping it Fresh

Got leftovers? Don't you worry! Pop that Garlic Butter Ground Turkey and cauliflower into an airtight container and it'll be grand in the fridge for up to 3 days.

Reheating is a doddle just microwave it until piping hot. I wouldn't recommend freezing it, though. The cauliflower can get a bit soggy.

Nobody wants soggy cauliflower.

Mix it Up: Variations for Every Taste

Alright, let's talk about jazzing things up. Want a Keto Ground Turkey Dinner ? You're already halfway there! This dish is naturally low carb, thanks to the cauliflower.

You could even swap the parsley for some chopped chives. For a Healthy Ground Turkey Recipe , be sure to use lean ground turkey and don't skimp on the cauliflower.

Need a dietary adaptation? Try adding some cheese! It'll work wonders.

Nutrition Nibbles: What's Good for You?

Okay, I'm no nutritionist, but here's the gist. This Ground Turkey Cauliflower Recipe is packed with protein from the turkey and fibre from the cauliflower.

It's also got a good dose of healthy fats from the butter. The garlic is great for your immune system.

The cauliflower itself is full of vitamins! It’s a pretty balanced Low Carb Ground Turkey Meal , if I do say so myself.

Think of it as comfort food that's secretly good for you.

So there you have it! With these little tweaks, you're well on your way to mastering this Cauliflower Turkey sensation.

Now get cooking, have fun, and don't be afraid to experiment! You might just create your own signature twist on this already awesome meal.

Enjoy and godspeed.