Chicken and Quinoa Power Bowl with Roasted Vegetables

Need high protein meal recipes that are quick and easy? This Chicken Quinoa Power Bowl is packed with flavor and good for you! Roasted veggies & lemon-herb vinaigrette. Get the recipe!

May 31, 2025
By Zelia Thorne.

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Recipe Introduction

Quick Hook

Looking for some high protein meal recipes that don't taste like cardboard? Honestly, who isn't? This Chicken and Quinoa Power Bowl is bursting with flavor, plus it's good for you.

Brief Overview

Power bowls? they are all the rage, right? this version is inspired by healthy eating trends, but i've tweaked it to be extra tasty.

It’s super easy, taking about 45 minutes from start to finish. this easy healthy dinner high protein recipe makes 2 generous servings.

It's like bringing a bit of california sunshine to your kitchen, no matter where you are in the uk.

Main Benefits

This bowl is packed with protein, making it perfect for post-workout fuel or a satisfying lunch. perfect for a meal prep sunday sesh, or just when you're feeling like something healthy and delicious .

And it's so pretty, too!

Chicken and Quinoa Power Bowl with Roasted Vegetables Recipe Card

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Preparation time:20 Mins

Cooking time:25 Mins

Servings:2 servings

Ingredients:

• 1 medium red bell pepper, seeded and chopped
• 1 medium zucchini, chopped
• 1 cup broccoli florets
• 1 red onion, sliced
• 2 tablespoons olive oil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1/2 teaspoon paprika
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 1/2 cup quinoa, rinsed
• 1 cup water
• 2 tablespoons olive oil
• 2 tablespoons lemon juice, freshly squeezed
• 1 tablespoon chopped fresh parsley
• 1 tablespoon chopped fresh chives
• 1 teaspoon Dijon mustard
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

• Preheat oven to 400°F (200°C). Toss vegetables with olive oil, oregano, salt, and pepper. Spread on a baking sheet in a single layer.
• Roast for 20-25 minutes, or until tender and slightly browned, flipping halfway through.
• Combine quinoa and water in a saucepan. Bring to a boil, then reduce heat and simmer, covered, for 15 minutes, or until the water is absorbed. Fluff with a fork.
• Season chicken breasts with olive oil, paprika, garlic powder, salt, and pepper.
• Grill or pan-fry chicken breasts over medium heat for 5-7 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C). Let rest for a few minutes, then slice.
• In a small bowl, whisk together olive oil, lemon juice, parsley, chives, Dijon mustard, salt, and pepper.
• Divide quinoa between two bowls. Top with roasted vegetables and sliced chicken. Drizzle with lemon-herb vinaigrette. Serve immediately.

From My Kitchen to Yours

I always struggled to find healthy lean dinner recipes that didn't feel boring. then i started experimenting with power bowls.

Trust me, this one is a game-changer. the roasted veg gets all caramelly sweet. the chicken is juicy, and that lemon-herb vinaigrette? oh my gosh! it ties everything together.

I even got my picky kids to eat it!

What You'll Need

Let's talk ingredients. Nothing too crazy, promise.

• Veggies: 1 medium red bell pepper, 1 medium zucchini, 1 cup broccoli florets, 1 red onion
• Chicken: 2 boneless, skinless chicken breasts
• Quinoa: 1/2 cup quinoa
• Lemon-Herb Vinaigrette: Olive oil, lemon juice, fresh parsley, fresh chives, Dijon mustard
• Spices: Oregano, paprika, garlic powder, salt, and pepper

Let's Get Cooking!

We're roasting, grilling, and whisking our way to deliciousness.

First, chop those veggies and get them roasting at 200° c. while they are in the oven, get the quinoa simmering.

While the quinoa simmers, season and cook your chicken. finally, whisk together that amazing vinaigrette. assemble your bowls and bam! dinner is served!

Top Tips and Swaps

Don't overcrowd the baking sheet. This is KEY for nice roasted veggies. Resting the chicken is a must!. It’s about letting those juices redistribute, you know?.

Tasty Tweaks

Feel free to sub things out. halloumi for the chicken if you're veggie, cauliflower rice for a low carb high protein meals .

A pinch of red pepper flakes adds a nice kick.

Serving Suggestions

Serve it with whole-wheat pita bread, or a dollop of Greek yogurt. This recipe is also great when considering Weight Watchers Protein .

Honestly, this Chicken and Quinoa Power Bowl has become a staple in our house. I hope you love it as much as we do!

Alright, let's get this show on the road. we're talking about creating some awesome "high protein meal recipes", right? i'm thinking something that's both delicious and easy.

Like, the kind of meal you actually want to make after a long day. forget about those complicated recipes. we're keeping it real.

Ingredients & Equipment for a High-Protein Chicken Power Bowl

This recipe will show you how to create a super healthy , easy chicken and quinoa power bowl. it's packed with goodness.

Think roasted vegetables, fluffy quinoa , and juicy chicken. let’s dig in.

Main Ingredients

These are your key players for this high protein meal . Remember, fresh is best where possible.

• Red bell pepper: 1 medium (~150g)
• Zucchini: 1 medium (~180g)
• Broccoli florets: 1 cup (~85g)
• Red onion: 1 medium (~120g)
• Olive oil: 2 tablespoons (30ml)
• Dried oregano: 1/2 teaspoon (~1g)
• Salt and pepper: 1/4 teaspoon each (~1.5g salt, ~0.5g pepper)
• Boneless, skinless chicken breasts: 2 (~350g total)
• Paprika: 1/2 teaspoon (~1g)
• Garlic powder: 1/4 teaspoon (~0.5g)
• Quinoa: 1/2 cup , rinsed (~90g)
• Water: 1 cup (240ml)
• Lemon juice: 2 tablespoons (30ml), freshly squeezed
• Fresh parsley: 1 tablespoon , chopped (~5g)
• Fresh chives: 1 tablespoon , chopped (~5g)
• Dijon mustard: 1 teaspoon (~5g)

Quality indicators : For the chicken, look for firm, pink flesh. The veggies should be brightly coloured and firm to the touch.

Seasoning Notes

Don't underestimate the power of spices !

• Oregano and paprika create a Mediterranean vibe.
• The lemon-herb vinaigrette adds zest and freshness.
• For a bit of heat, add a pinch of red pepper flakes.

Substitution options : No fresh herbs? Dried herbs work too. Just use less. One teaspoon of dried herbs is enough to do the trick.

Equipment Needed

Keep it simple. You probably already have this stuff.

• Baking sheet
• Large skillet or grill pan
• Medium saucepan
• Whisk

Household alternatives : Don't have a grill pan? A regular frying pan works fine. No whisk? Use a fork! It's all good.

Look at that awesome list! it can be used as meal prep for several low carb high protein meals . get the chicken meal ideas healthy rolling, and get creative with your easy supper ideas healthy recipes! this will give you a start toward yummy easy healthy dinner high protein .

Remember those high protein and low calorie meals we talked about? it's great for high protein meals for families , and you can easily make non processed dinner ideas , including healthy lean dinner recipes , and even great recipe ideas for weight watchers protein .

You can change that chicken for ground taco turkey recipes or for ground turkey meat recipes healthy . if you have some meals to make with turkey meat you can even try turkey and peppers recipe , turkey and bell pepper recipes or a ground turkey with peppers option.

This can open possibilities to create recipes as stuffed peppers with turkey or even create easy healthy ideas . and if you love casseroles you can add some of this ingredients to make healthy delicious casserole recipes !

Chicken and Quinoa Power Bowl: Your New Go-To!

Honestly, finding good high protein meal recipes that are quick and tasty can be a nightmare, right? this chicken and quinoa power bowl is a game changer.

Think nando's, but healthier and you're the head chef. perfect for a weeknight dinner and meal prep!

Prep Like a Pro: Mise en Place

First things first: get organised. chop the red bell pepper, zucchini, broccoli florets, and red onion. measure out your herbs.

Trust me, having everything ready will save you loads of time and stress. think of it as your kitchen zen! we want a streamlined process for creating yummy easy supper ideas healthy .

Step-by-Step to Bowl Bliss

1. Roast those veggies. Preheat your oven to 400° F ( 200° C) . Toss the prepped veggies with 2 tablespoons of olive oil, ½ teaspoon oregano, ¼ teaspoon salt, and ¼ teaspoon pepper. Spread them on a baking sheet.
2. Roast for 20- 25 minutes . Flip halfway. You're looking for tenderness and a little bit of browning.
3. Quinoa time! Combine ½ cup rinsed quinoa and 1 cup water in a saucepan. Bring to a boil, then simmer for 15 minutes . Fluff it with a fork.
4. Chicken magic. Season 2 chicken breasts with 1 tablespoon of olive oil, ½ teaspoon paprika, ¼ teaspoon garlic powder, salt, and pepper.
5. Cook the chicken. Grill or pan-fry for 5- 7 minutes per side . Internal temperature should reach 165° F ( 74° C) . Let it rest!
6. Vinaigrette vibes. Whisk together 2 tablespoons olive oil, 2 tablespoons lemon juice, 1 tablespoon parsley, 1 tablespoon chives, 1 teaspoon Dijon mustard, ¼ teaspoon salt, and ¼ teaspoon pepper.
7. Assemble your masterpiece. Divide quinoa between two bowls. Top with roasted veg and chicken. Drizzle with vinaigrette. Boom. Dinner is served!

Pro Tips for Easy Healthy Dinner High Protein

• Don't overcrowd the baking sheet! The vegetables will steam instead of roast. Nobody wants mushy veg. The right spacing also ensures the perfect Turkey And Bell Pepper Recipes .
• Let the chicken rest! This helps keep it juicy. I’ve made this mistake too many times!
• Make a big batch of quinoa! It's great for lunches and other low carb high protein meals meal prep .

Enjoy your amazing high protein meal recipes !. it will be a great addition to your healthy lean dinner recipes .

This recipe is so adaptable and remember to experiment for other ground turkey meat recipes healthy .

Okay, mate, let's chat about some extra bits and bobs for these high protein meal recipes , particularly our Chicken and Quinoa Power Bowl!

Recipe Notes

Honestly, sometimes the best part of a recipe is all the wiggle room! these are my little pearls of wisdom.

You know? the bits i wish someone had told me the first time i tried it.

Serving Suggestions – Plating Like a Pro

Right, presentation time! think colourful. this isn't just about taste; it’s about a feast for your eyes, innit? layer those roasted veggies artfully.

You can serve this chicken and quinoa power bowl in a fancy bowl. get a good snap for the 'gram.

For sides? a simple wholemeal pita is perfect for scooping. want a weight watchers protein boost? a dollop of greek yogurt on top adds a creamy tang.

It complements ground taco turkey recipes , and similar flavours nicely.

Storage Tips – Keepin' it Fresh

So, leftovers. we've all been there. keep everything separate, yeah? pop the chicken, veg, and quinoa into airtight containers. they'll happily chill in the fridge for up to 3 days.

For low carb high protein meals meal prep , this is a total winner. freezing? you could freeze the chicken and quinoa.

Just be aware the quinoa might be a bit mushy when thawed. reheating? microwave or gently warm in a pan.

Easy peasy.

Variations – Mix It Up, Mate!

Fancy a change? healthy delicious casserole recipes could be the next step, but for this bowl? if you're veggie, chuck in some grilled halloumi or chickpeas instead of chicken.

Boom! and, for seasonal swaps? courgettes and peppers in summer. root veggies like squash and parsnips in winter. turkey and bell pepper recipes ? absolutely – use ground turkey with peppers for a tasty twist.

If you prefer meals to make with turkey meat , this is a good base recipe for easy healthy ideas .

Plus, you can adapt the bowl for high protein meals for families by using ground turkey meat recipes healthy .

Nutrition Basics – Fuel Your Body

This bowl is a proper powerhouse. roughly 550 calories, with around 45g of protein. that's a decent easy healthy dinner high protein option.

It's also got about 25g of fat and 40g of carbs. high in fibre too, which is great for your gut.

It's a good balance and ticks boxes for high protein and low calorie meals . this is one of the healthy lean dinner recipes that leaves you feeling amazing.

Give it a go, yeah? it's a cracking easy supper ideas healthy . you might even find some other non processed dinner ideas while you're at it.

Experiment, have fun, and remember – cooking should be enjoyable!