Apple Pie Protein Bites The GuiltFree Snack Attack
Apple Pie Protein Bites The Guiltfree Snack Atta
Ingredients:
Instructions:
Nutrition Facts
| Calories | 120 calories |
|---|---|
| Fat | 8g |
| Fiber | 2g |
Recipe Introduction: Apple Pie Protein Bites
Fancy some High Protein Apple Bites that taste like a cheeky cheat day but are actually good for you? These bites are proper lush.
You know, sometimes you just crave something sweet and comforting, like apple pie. Honestly, these are the answer!
A Taste of Home, Gym-Style
These aren't your average apple pies. They're inspired by my Nan's legendary apple crumble but packed with protein. Think classic comfort food meets fitness apple snacks.
A great option if you are looking for Healthy Quick Snacks To Make.
It's like having your cake and eating it, especially when you are looking to add to your Apple protein snack.
It's a simple bake, takes under an hour, and makes about 12 bites. Perfect for sharing...or not!
Why These Bites Are Brilliant
These bites will make you feel full and satisfied. The protein keeps you going. They are packed with protein and fibre. They're a great source of vitamins and antioxidants from the apples.
Plus, they are ideal for a post workout treat, a healthy low carb snacks on the go , or a guilt free dessert.
They are easy heart healthy snacks that are sure to wow you. Honestly, you can even pack these as easy healthy travel snacks for any trip.
What's not to love?
Are you planning a trip?
Let's get to the ingredients.
Ingredients & Equipment: Your Apple Bite Arsenal
Alright, let's talk about what you'll need to make these delicious High Protein Apple Bites I've got you covered with all the bits to become the talk of the town.
Main Ingredients - No Guesswork Here
Let's break it down, shall we? Don't worry; I've made it easy.
For the Apple Filling:
- 2 medium apples (about 300g / 10.5 oz ). Granny Smith or Honeycrisp are best! Look for firm apples, free from bruises.
- 2 tablespoons water ( 30ml / 1 fl oz )
- 1 tablespoon lemon juice ( 15ml / 0.5 fl oz ) - Fresh is always best!
- 1 tablespoon coconut sugar ( 15g / 0.5 oz ) - You can use brown sugar too, yeah?
- 1 teaspoon ground cinnamon ( 5g / 0.18 oz ) - Oh my gosh, this stuff smells amazing.
- 1/4 teaspoon ground nutmeg ( 1g / 0.035 oz ) - Just a pinch, mind.
- 1 tablespoon cornstarch ( 8g / 0.28 oz ) - This thickens the apple sauce.
For the Protein Dough:
- 1 cup almond flour ( 112g / 4 oz ) - Gives a lovely nutty flavour.
- 1/2 cup vanilla protein powder ( 45g / 1.6 oz ) - Whey, casein, or vegan, your choice.
- 1/4 cup rolled oats ( 20g / 0.7 oz ) - Adds a bit of texture.
- 2 tablespoons coconut oil, melted ( 30ml / 1 fl oz ) - You can use butter too, honestly!
- 2 tablespoons unsweetened applesauce ( 30g / 1 oz ) - Keeps things moist.
- 1 large egg, lightly beaten ( 50g / 1.8 oz )
- 1/4 teaspoon baking powder ( 1g / 0.035 oz ) - Helps them rise a tad.
- Pinch of salt - Don't forget this!
Optional Topping:
- 1 tablespoon melted coconut oil
- Sprinkle of cinnamon
Seasoning Secrets: A Bit of Spice!
This is where you can get creative!
- Cinnamon and nutmeg are the classic apple pie combo, honestly.
- A dash of ginger or cloves adds warmth.
- If you're feeling fancy, a tiny bit of cardamom is divine.
- Don't have nutmeg? Allspice works well in a pinch.
This Apple protein snack is going to be amazing
Equipment: Keep It Simple, Stupid!
No need for fancy gadgets, I promise! This is your guide to preparing Healthy Quick Snacks To Make .
- Large skillet - For the apples.
- Mixing bowls (2) - One for wet, one for dry.
- Measuring cups and spoons - Obvious, innit?
- Baking sheet - To bake 'em on.
- Parchment paper or silicone baking mat - Stops sticking, yeah?
- Small cookie scoop or spoon - For portioning.
- Oven - To be preheated to 350° F ( 175° C)
Honestly, if you don't have a cookie scoop, a regular spoon will do. You know, this recipe is based on my Nan's apple crumble so it gives it a healthy apple pie bites version.
If you don't have parchment paper, grease the baking sheet well. Remember these are Easy Heart Healthy Snacks and Easy Healthy Travel Snacks .
The goal is to get some Gf Healthy Snacks and Healthy Low Carb Snacks On The Go , right? This high protein dessert recipe is the ultimate fitness apple snacks .
Cooking Method: Baking These Cracking High Protein Apple Bites |
Alright, let's get down to it. Baking is the key to these High Protein Apple Bites | . It's what transforms simple ingredients into something truly special, think that first bite and the smell filling up the house.
I promise these will be your new favourite Healthy Quick Snacks To Make .
Prep Steps: Getting Your Ducks in a Row
Before you even think about turning on the oven, let's get organised. This is the mise en place sounds fancy, but it just means "everything in its place".
Dice those apples (about 300g / 10.5 oz) like you mean it. Measure out your almond flour (112g / 4 oz) and protein powder (45g / 1.
6 oz). Honestly, this prep work will save you a world of stress later.
Safety Tip: Don't forget to preheat your oven to 350° F ( 175° C) . It is very important.
Step-by-Step: From Bowl to Bliss
- Make your apple filling, cook the diced apples with water (30ml / 1 fl oz), lemon juice (15ml / 0.5 fl oz), coconut sugar (15g / 0.5 oz), cinnamon (5g / 0.18 oz), and nutmeg (1g / 0.035 oz) for 8- 10 minutes .
- Stir in cornstarch (8g / 0.28 oz). Cook for 1 minute .
- Mix your almond flour, protein powder, oats (20g / 0.7 oz), baking powder (1g / 0.035 oz), and salt in a bowl.
- Mix the coconut oil (30ml / 1 fl oz), applesauce (30g / 1 oz), and egg (50g / 1.8 oz) in a separate bowl.
- Combine all ingredients.
- Flatten each portion. Add apple filling, pinch edges.
- Bake for 20- 25 minutes .
Pro Tips: Elevate Your Apple Bites
Want to really impress? Here's a sneaky trick: chill the dough for 15 minutes. It helps them keep their shape better during baking.
Also, don't overcook the apples. You want them tender. Not all of the ingredients need to be fresh or recently cooked, you can find plenty of Gf Healthy Snacks .
I hope this recipe of High Protein Apple Bites | becomes one of your go-to Easy Heart Healthy Snacks . If you are looking for Healthy Low Carb Snacks On The Go , then these are perfect.
They also make fantastic Healthy apple pie bites . Enjoy your Protein apple crumble bites , a delightful Apple protein snack ideal as Fitness apple snacks or a High protein dessert recipe , even as Easy Healthy Travel Snacks .
Recipe Notes for Your High Protein Apple Bites | Adventure
Right then, let's dive into the nitty gritty of these High Protein Apple Bites |
Serving Suggestions: Plating Like a Pro
Honestly, these healthy apple pie bites look amazing served warm. Plating? Think rustic charm. A few bites arranged artfully on a plate, dusted with cinnamon is an experience in itself, isn't it? For extra oomph, a tiny dollop of Greek yogurt.
I sometimes even add a cheeky drizzle of honey. Trust me, it's worth it. They pair amazingly with a cup of Earl Grey.
Like a proper healthy quick snacks to make .
Storage Tips: Keep 'em Fresh!
Right, so you've made a batch, but can’t finish them all? No worries. These High Protein Apple Bites | keep in the fridge for up to 3 days .
Just pop them in an airtight container. Want to freeze them? You can! They'll last about 2 months in the freezer.
Just make sure they are in a freezer safe container. Reheating? Blast them in the microwave for about 30 seconds , or warm them gently in the oven.
Super easy! It is an example of easy heart healthy snacks .
Variations: Getting Creative
Fancy a change? You know I love a twist. For a GF healthy snacks version, make sure your rolled oats are certified gluten free.
Also, swap in a vegan protein powder. What about seasonal ingredients? In autumn, throw in some pear or plum. Works like a charm! And it is amazing easy healthy travel snacks .
Nutrition Basics: Fueling Your Body
Alright, let's keep it simple. Each of these Fitness apple snacks has about 120 calories. Eight grams of protein, eight grams of fat, and eight grams of carbs.
Plus, two grams of fiber! They are a great source of sustained energy. I usually have a couple before hitting the gym.
Protein apples crumble bites are a perfect high protein dessert recipe and also a very good healthy low carb snacks on the go .
So there you have it! Go on, give these High Protein Apple Bites | a go! I can’t wait to hear how yours turned out.
These are a delicious apple protein snack anyway!
Frequently Asked Questions
Can I make these High Protein Apple Bites | ahead of time?
Absolutely! These bites are perfect for meal prepping. You can store them in an airtight container in the refrigerator for up to 5 days. They're also delicious straight from the fridge, or you can warm them up slightly in the microwave for that fresh baked feeling.
Just like a good Victoria sponge, they are even better the next day!
What if I don't have almond flour? Can I substitute it in these High Protein Apple Bites | ?
Yes, you can substitute almond flour! Ground oats, or even a gluten free blend would work well. If you're not worried about gluten, you could even try using regular plain flour, but you might need to adjust the other ingredients slightly as the texture will be different.
Remember, baking is a bit like a science experiment, so expect that it might take a try or two.
My High Protein Apple Bites | are a bit dry. What did I do wrong?
A dry texture usually indicates either over baking or too much dry ingredient. Make sure you're not over measuring the almond flour or protein powder. Try reducing the baking time by a few minutes, and check if your oven runs hot.
You could also add a tablespoon more of applesauce to the dough for extra moisture, and ensure chilling in the freezer to hold the shape.
I'm not a fan of cinnamon. What other spices could I use in my Apple Pie Protein Bites recipe?
No worries, cinnamon isn't for everyone! Try using a combination of ground ginger and nutmeg for a warmer, spicier flavor. You could also add a pinch of ground cloves or allspice. For a more subtle flavor, a little vanilla extract added to the apple filling can work wonders.
You can channel your inner Spice Girl with a pinch of cardamom or even star anise.
Are these High Protein Apple Bites | actually healthy? What's the catch?
These bites are designed to be a healthier alternative to traditional apple pie or processed snacks. They're packed with protein, fiber, and nutrients from the apples. Of course, they still contain some sugar and fat, so moderation is key. But compared to a shop bought pastry, these are a cracking choice!
Can I use different types of apples? What apples are best for baking the apple bites recipe?
Absolutely! While Granny Smith and Honeycrisp apples are great because they hold their shape well during baking, feel free to experiment. Braeburn or Pink Lady apples are also good options. Softer apples like Golden Delicious might get a bit mushy, but they'll still taste delicious.
It's a bit like picking your favourite Doctor Who, personal preference always wins!
