The Ultimate Feel-Good Salmon Bowl

Need a cracking salmon bowl? This sunshine-packed recipe is ready in 35 mins! Flaky salmon, vibrant veggies, zingy dressing. It's proper good for you. Check it out!

June 9, 2025
By Zelia Thorne.

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Right, let's dive straight in! ever get that craving for something healthy but secretly fancy a takeaway? well, my salmon bowl is your answer.

It's the ultimate cheat code for healthy bowls recipes that actually taste amazing. honestly, it’s a game changer.

Sunshine in a Bowl: Why You Need This

This isn't just some fancy food trend, okay? think of it as deconstructed sushi, but easier, cheaper, and way more comforting.

It's a celebration of fresh flavors. it is simple to make, and you’ll be sitting down to eat in about 35 minutes.

This recipe makes two generous servings.

It is inspired by Japanese cuisine but adapted for the British palate.

The Ultimate Feel-Good Salmon Bowl Recipe Card

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Preparation time:20 Mins

Cooking time:15 Mins

Servings:2

Ingredients:

• 2 salmon fillets, about 6 oz (170g) each
• 1 tablespoon olive oil (15ml)
• 1/2 teaspoon sea salt (2.5ml)
• 1/4 teaspoon black pepper (1.25ml)
• 1 teaspoon smoked paprika (5ml) (optional)
• 1 cup cooked quinoa (200g)
• 1 cup cooked edamame (150g), shelled
• 1/2 avocado, sliced
• 1/2 cucumber, thinly sliced
• 1/2 cup shredded carrots (50g)
• 1/4 cup pickled ginger (50g)
• 2 spring onions (scallions), thinly sliced
• 1 sheet of nori seaweed, cut into thin strips (optional)
• 2 tablespoons rice vinegar (30ml)
• 1 tablespoon soy sauce (15ml)
• 1 tablespoon sesame oil (15ml)
• 1 teaspoon honey or maple syrup (5ml)
• 1/2 teaspoon grated fresh ginger (2.5ml)
• 1/4 teaspoon red pepper flakes (1.25ml) (optional)
• Sesame seeds (optional)
• Sriracha mayo (optional)
• Everything bagel seasoning (optional)

Instructions:

• Cook the quinoa and edamame according to package directions. Slice the avocado, cucumber, spring onions, and nori (if using).
• Whisk together the rice vinegar, soy sauce, sesame oil, honey (or maple syrup), grated ginger, and red pepper flakes (if using) in a small bowl.
• Pat the salmon fillets dry with paper towels. Season with salt, pepper, and smoked paprika (if using). Heat the olive oil in a non-stick frying pan over medium-high heat. Place the salmon fillets, skin-side down (if using skin on), in the pan. Cook for 4-5 minutes per side, or until cooked through and flakes easily with a fork. (Internal temperature should reach 145°F/63°C).
• Divide the cooked quinoa and edamame between two bowls. Top with the cooked salmon, sliced avocado, cucumber, shredded carrots, pickled ginger, and spring onions.
• Drizzle the dressing over the bowls.
• Garnish with sesame seeds, sriracha mayo (if using), and nori strips (if using). Serve immediately.

What Makes This Salmon Bowl So Special?

Why should you bother with this recipe when there's a million other healthy bowls out there? it is packed with omega-3s from the salmon .

This health dinner is a brilliant mood booster and it’s perfect for a quick health dinner recipes on those evenings when you can’t be arsed cooking.

Trust me, this is the bowls recipe you’ll be making again and again.

Prep Like a Pro: The Ingredient Rundown

Alright, let's gather our bits. For the Seafood Dishes goodness, you'll need Salmon Recipes and a few other things. It might seem like a long list, but I promise it's mostly just chopping!

Okay, let's dive into what you'll need to make this champion salmon bowl . Trust me, it's simpler than fitting a wardrobe from Ikea, honestly!

Ingredients & Equipment: Let's Get Sorted!

This bowls recipe is all about fresh, vibrant flavours. think healthy food dishes that don't feel like a chore. we’re aiming for that perfect health dinner vibe, the kind that makes you feel good.

Main Ingredients: The Stars of the Show

• Salmon Fillets: You'll need 2 fillets, about 6 oz (170g) each.

  • Quality Check: Look for salmon that’s a bright, vibrant pink, not dull or brownish. It should smell fresh, like the sea – not fishy!. This is a great seafood dishes , so quality matters.

• Cooked Quinoa: 1 cup (200g) , fluffy and ready to go.

• Shelled Edamame: 1 cup (150g) , because we're all about that protein!.

• Avocado: ½ , sliced. Pro tip: Give it a gentle squeeze; it should yield slightly but not feel mushy.

• Cucumber: ½ , thinly sliced.

• Shredded Carrots: ½ cup (50g) , for a bit of crunch.

• Pickled Ginger: ¼ cup (50g) , because it’s a must for this salmon rice bowl

• Spring Onions: 2 , thinly sliced.

• Nori Seaweed (optional): 1 sheet , cut into strips.

Seasoning Notes: Flavour Bombs!

Honestly, the right blend of spices can transform this healthy bowls recipes .

• Essential Combo: Salt, pepper, and smoked paprika are chef's kiss .

  • Substitutions: If you’re not feeling the paprika, a pinch of cayenne pepper works wonders for a little kick.

• Aromatics: Fresh ginger in the dressing adds a warmth and zing that's just top-notch, makes it feel like proper sommer mad .

• Flavour Enhancers : Don't skimp on good soy sauce and sesame oil – they're key to the umami flavour.

Equipment Needed: Keep it Simple

No need for fancy gadgets!. This healthy meal prep friendly recipe uses basic kit.

• Non-stick frying pan: For perfectly cooked salmon every time.

• Mixing bowl: To whisk up that smashing dressing.

• Chopping board: Safety first, people!

• Sharp knife: This is a must for slicing and dicing all the veggies

• Household Alternatives: If you don’t have a non-stick pan, a well-seasoned cast iron will do the trick. Also, if you wanna try with rice instead quinoa, try a tasty salmon and rice , is delicious too!

And that's it!. Ready to create one of the best health dinner recipes imaginable. I swear, these healthy bowls are life-changing! I really feel this is a good idee pasto sano .

Alright, let's dive into making the ultimate feel-good salmon bowl . this isn't just a meal, it is healthy food dishes made easy.

I am telling you, it's like sunshine in a bowl! one study found that people who eat seafood twice a week reduces heart attack risk.

So this is the perfect health dinner recipe .

Prep Like a Pro

Essential mise en place : first things first, let's get organised. cook your quinoa . i used a pre-cooked pouch. next, get your veggies chopped: avocado, cucumber, spring onions.

Time-saving tip? chop the cucumber while the quinoa is cooking. honestly, prep is half the battle.

Safety first : When slicing that avocado, watch your fingers! We've all been there, haven't we?

Step-by-Step Sunshine

1. Make the dressing: Whisk together rice vinegar, soy sauce, sesame oil, honey, ginger, and red pepper flakes.
2. Season the salmon: Salt, pepper, smoked paprika – give it a good rub.
3. Heat olive oil: Medium-high heat in a non-stick pan.
4. Cook the salmon: 4- 5 minutes per side, till it flakes. Internal temp? 145° F/ 63° C .
5. Assemble the salmon bowl : Quinoa, edamame, veggies, salmon.
6. Drizzle with dressing.
7. Garnish: Sesame seeds, sriracha mayo (optional).

Salmon Bowl: Pro Tips from My Kitchen

Crispy skin secret : Pat the salmon dry before cooking. Makes all the difference. This makes it so much easier to create Salmon Recipes

Don't overcook it : Aim for slightly pink inside. I did this the first time and it was great! Nobody likes dry salmon , you know?

Make-ahead magic : Cook quinoa and prep dressing earlier. Total lifesaver on busy weeknights for healthy meal prep . What could be a great Idee Pasto Sano than this?

Listen, making healthy bowls like this one, isn't just about eating well. it's about feeling good, feeling energised. so next time you are searching the food blogs for a quick bowls recipe or a health dinner after your long day.

Remember it is as simple as cooking a salmon and rice .

Right then, let's talk about all the extra bits and bobs for your salmon bowl , the bits that make it properly you .

I'm not just giving you a recipe; i'm giving you a springboard, innit? we're talking about how to make this the best of all the healthy bowls recipes you see on all those food blogs .

Recipe Notes

Ace Serving Suggestions

Presentation is Key, innit?

Honestly, this is where you can get a bit fancy if you're feeling it. think about the colours! arrange the salmon, bright veggies, and fluffy quinoa so they look lush .

A little scattering of sesame seeds goes a long way, too. for a proper posh presentation, layer your ingredients artfully.

Why not use some funky serving plates or bowls to make it look extra good? Or, if you're having a summer BBQ (like the Sommer Mad we like over here), serve them in takeaway containers for a laugh!

Sides and Drinks to Elevate the Experience

If you want to make it a proper feast, some edamame with sea salt, a light cucumber salad, or even a bit of miso soup would be spot on.

As for drinks? a crisp glass of sauvignon blanc. a nice glass of iced green tea complements health dinner perfectly, you know?

Storage Tips and Tricks

Keeping it Fresh

Listen, if you've got leftovers (unlikely, it's that good!), keep the salmon separate from the other ingredients. pop everything in airtight containers in the fridge.

That way, the healthy food dishes stay fresh for up to two days.

Freezing? I wouldn't bother...

Honestly, I wouldn't recommend freezing the Salmon Rice Bowl . The texture goes a bit funny, especially the avocado. But the quinoa or rice base freezes fine on its own.

Reheating Like a Pro

To reheat the salmon, a quick zap in the microwave or a gentle warm-up in a pan will do the trick.

Just don't overcook it, or you'll end up with something resembling rubber, and nobody wants that.

Variations on a Theme

Dietary Tweaks

Need a Healthy Dinner Recipes for a gluten-free mate? Use tamari instead of soy sauce. For a low-carb version, swap the quinoa for cauliflower rice. Easy peasy.

Seasonal Swaps

Don't be afraid to swap things in and out depending on what's in season. got some lovely asparagus in spring? chuck it in! some sweetcorn in summer? why not? this bowls recipe adapts to whatever you've got.

It's a flexible idee pasto sano , for sure.

Nutrition Lowdown

The Good Stuff

So, each salmon and rice bowl is packed with protein from the salmon and edamame, healthy fats from the avocado, and plenty of vitamins and minerals from all the veggies.

Plus, it's a good source of fibre. perfect for a health dinner , i'd say.

Why It's Good for You

We know, that omega-3 fatty acids in salmon are great for your heart and brain. this healthy meal prep is a balanced and delicious way to get your fill.

Plus, it's quicker than calling for a pizza! these bowls can easily be part of your seafood dishes routine.

This salmon bowl is a proper winner. it is one of the simplest salmon recipes i know! play around with it, make it your own, and enjoy! give these healthy bowls a go.