Egg Roll Bowl: All the Flavor, None of the Rolling!

Craving an Egg Roll Bowl Recipe? This healthy, deconstructed version is ready in 30 mins! Forget take-out – it's tastier & healthier. Get the recipe!

May 30, 2025
By Jasmine Li.

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Recipe Introduction

Quick Hook

Ever get that egg roll craving? honestly, who doesn't! this egg roll bowl recipe is like a warm hug on a plate.

Seriously though, get ready for an explosion of savory and tangy flavors.

Brief Overview

Egg rolls are a staple of chinese-american cuisine. this egg roll bowl recipe is like a short cut. forget all that rolling and frying.

This bowls recipe tastes amazing. it takes about 30 minutes. this recipe yields about 4 servings of healthy bowls .

Main Benefits

This recipe is a winner. it packs tons of protein . this recipe makes a great healthy dinner or healthy lunch .

You can even make it for healthy meal prep . what makes it extra special? it skips all the unhealthy frying.

No regrets later!

You know, i used to buy egg rolls all the time. "oh my gosh!", they were so greasy. i decided to find a better way.

That's how this egg roll bowl recipe came about!

Looking for a health dinner recipes ? well, look no further! you can easily adapt this recipe to your own preferences.

Just add your favourite vegetables. maybe some water chestnuts or bamboo shoots? seriously, the possibilities are endless.

The base of the egg roll bowl recipe usually includes ground pork. pork gives that rich flavour. it also contains the typical asian condiments.

Soy sauce, rice vinegar, and sesame oil are the holy trinity! this really is om nom good stuff.

Want to try something new? ditch the deep fryer. this egg roll bowl recipe is the bomb! it’s so easy to make.

You can have a yummy meal in minutes! trust me, you will thank me later. so grab an egg and lets start to cook!

Egg Roll Bowl: All the Flavor, None of the Rolling! Recipe Card

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Preparation time:15 Mins

Cooking time:15 Mins

Servings:4 servings

Ingredients:

• 1 tablespoon vegetable oil (15 ml)
• 1 pound ground pork (454g)
• 1 small onion, finely chopped (about 1 cup)
• 2 cloves garlic, minced (about 2 teaspoons)
• 1 tablespoon grated fresh ginger
• 1 (14-ounce) package coleslaw mix (US: 14oz, Metric: approx 400g)
• 1 cup shredded carrots
• 2 green onions, thinly sliced
• 1/4 cup low-sodium soy sauce (60 ml)
• 2 tablespoons rice vinegar (30 ml)
• 1 tablespoon sesame oil (15 ml)
• 1 tablespoon honey
• 1 teaspoon sriracha (or more to taste)
• 1 teaspoon cornstarch dissolved in 1 tablespoon cold water
• Sesame seeds (optional)
• Crushed red pepper flakes (optional)
• Wonton strips (optional)

Instructions:

• Prepare the Sauce: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, sriracha, and cornstarch slurry. Set aside.
• Brown the Pork: Heat vegetable oil in a large skillet or wok over medium-high heat. Add ground pork and cook, breaking it up with a spoon, until browned. Drain any excess grease.
• Sauté Aromatics: Add onion, garlic, and ginger to the skillet with the pork. Sauté for 2-3 minutes, or until fragrant.
• Add Veggies: Add coleslaw mix and shredded carrots to the skillet. Cook for 3-5 minutes, or until vegetables are slightly softened.
• Combine and Simmer: Pour the prepared sauce over the mixture in the skillet. Bring to a simmer and cook for 1-2 minutes, or until the sauce has thickened slightly.
• Garnish and Serve: Remove from heat. Stir in green onions. Garnish with sesame seeds and crushed red pepper flakes, if desired. Serve immediately.

Ingredients & Equipment: Let's Get Started!

Alright, let's talk about what you'll need for this egg roll bowl recipe . honestly, it's so straightforward. you won't be needing any fancy equipment.

This bowls recipe is perfect for a chill weeknight. this is a cornerstone for my healthy meal prep .

Main Ingredients: The Nitty-Gritty

For the base of our Healthy Bowls Recipes :

• Vegetable oil: 1 tablespoon (15 ml) . Any neutral oil will do!
• Ground pork: 1 pound (454g) . Look for pork that's pink.
• Onion: 1 small , finely chopped. (US: 1 cup, Metric: approx 100g)
• Garlic: 2 cloves , minced. (US: 2 tsp, Metric: approx 10g)
• Fresh ginger: 1 tablespoon , grated. (US: 1 tbsp, Metric: approx 6g)
• Coleslaw mix: 1 (14-ounce) package (US: 14oz, Metric: approx 400g). A time-saver!
• Shredded carrots: 1 cup (US: 1 cup, Metric: approx 100g)
• Green onions: 2 , thinly sliced (US: 2, Metric: approx 20g)

For the crazy delicious sauce, because sauce makes or breaks everything.

• Low-sodium soy sauce: 1/4 cup (60 ml) .
• Rice vinegar: 2 tablespoons (30 ml) .
• Sesame oil: 1 tablespoon (15 ml) .
• Honey: 1 tablespoon (US: 1 tbsp, Metric: approx 21g).
• Sriracha: 1 teaspoon . (US: 1 tsp, Metric: approx 5g)
• Cornstarch: 1 teaspoon dissolved in 1 tablespoon cold water. (US: 1 tsp, Metric: approx 5g) in (US: 1 tbsp, Metric: 15 ml)

I swear, this combination gives the best Health Dinner !

Seasoning Notes: Spice Up Your Life!

Ginger and garlic are absolutely vital. they add that signature asian zing to this health dinner recipes . i always add extra because om nom , i love the smell.

Don't be shy! if you are like me that likes healthy bowls , then you are in luck!

If you don't have rice vinegar, apple cider vinegar works in a pinch. but honestly, try to get the real stuff.

I usually get mine from sainsbury's!. if you don't have honey, maple syrup is a decent stand-in. feel free to add more or less sriracha to your taste.

Equipment Needed: Keep It Simple!

This Healthy Lunch doesn't require much.

• Large skillet or wok: For cooking everything up.
• Measuring cups and spoons.
• Cutting board: To protect your counters.
• Knife: A sharp one makes prepping easier.

No need for fancy gadgets! just the basics will do for this awesome bowls recipe . enjoy making your egg roll bowl recipe ! trust me, you'll love this! this is so simple and tasty, you'll add this to your weekly rotation.

Alright, let's dive into the easiest dinner ever! we're talking egg roll bowl recipe tonight, people! forget the fiddly rolling and deep-frying.

This is all the om nom flavour of an egg roll, but in a bowl. trust me, it's a health dinner game-changer.

Cooking Like a Pro: Egg Roll Bowls

Got 30 minutes? then you've got dinner! this is my go-to when i'm craving something healthy dinner recipes but can't be bothered.

It's seriously a lifesaver. i even use the healthy meal prep trick when i can make the ingredients, and cook whenever i want! the healthy bowls recipes scene is booming!

Prep Power-Up

• Mise en place : Chop your onion and mince the garlic. It is key. Mix your sauce, and get your slaw mix ready.
• Time-Saving Tip : Buy pre-shredded carrots! Honestly, it's worth it.
• Safety first! Wash those veggies, you know?

Building Your Bowl: Step-by-Step

1. Mix the sauce! Whisk soy sauce, rice vinegar, sesame oil, honey, sriracha, and cornstarch slurry. Set aside.
2. Brown the pork. Heat vegetable oil in a big pan. Brown the pork and drain fat.
3. Sauté the aromatics. Add onion, garlic, and ginger to the pork. Cook for 2- 3 minutes . You'll smell it!
4. Veggie time! Toss in coleslaw and carrots. Cook for 3- 5 minutes . Don't overcook!
5. Sauce it up. Pour that sauce in the pan. Simmer for 1- 2 minutes , until thick.
6. Finish and serve. Stir in green onions. Top with sesame seeds, if you are that fancy.

Secrets To An Epic Bowl

• Use ground turkey or chicken instead of pork. It still tastes fab.
• Spice it up by adding more sriracha. Feel that fire!
• Make it ahead! Cook the mixture then reheat for quick bowls recipe .

Honestly, this egg roll bowl recipe is the bomb. it is a super healthy lunch or easy health dinner . perfect for those nights when you just want something quick, easy, and tastes incredible.

You'll be adding this to your regular healthy bowls rotation, i guarantee it!

Alright, let's talk about some extra bits for our killer egg roll bowl recipe . I'm buzzing to share these extra tips with you. Honestly, these made a huge difference for me.

Recipe Notes to Make Your Bowl Pop

Hey, Healthy Bowls Recipes are all about ease. This egg roll bowl recipe is no different. But listen, a few tweaks can take it from good to amazing .

Serving Suggestions: Get Your Plate On!

Forget boring plates. first, consider a nice bowl recipe presentation. layer that egg roll bowl recipe in a cool bowl.

Think about contrasting colors and textures, you know? some toasted sesame seeds? boom! adds something. secondly, a side of chilled edamame? om nom ! it's refreshing.

And finally, a light beer or iced green tea balances the richness perfectly. serving is a piece of cake.

Storage Tips: Keepin' it Fresh

Right, so leftovers. this egg roll bowl recipe makes a brilliant healthy meal prep option. cool it completely before you store it.

It goes in the fridge for up to 3 days, easy peasy. freezing? not really recommended; the veggies get a bit sad.

Reheating is best done in a pan or wok. it keeps the textures alive. microwave is an option, if you absolutely have to.

Variations: Shake it Up!

Okay, so you want to make this egg roll bowl recipe your own? i get it! for a healthy dinner adaption, swap pork for ground turkey or chicken.

Want to keep it light? this is a staple when it comes to health dinner recipes . then, just chuck in whatever seasonal veggies you have.

Bell peppers in summer, squash in autumn. also, for a low-carb option, swap the rice for cauliflower rice. easy!

Nutrition Basics: Body Fuel

Let's face it, we care about our bodies! this egg roll bowl recipe is packed with protein. it also has a good dose of veggies.

The egg adds extra protein and makes it an even better healthy lunch . one serving clocks in around 350 calories.

Of course, it will depend on your exact ingredients. high in protein and flavor, but you want to watch the sodium.

I told you that the egg roll bowl recipe would be a killer.

Listen up! this egg roll bowl recipe is a game-changer. get creative, have fun, and don't be afraid to experiment.

You've totally got this, mate! now go on, make some magic and share you own healthy bowls versions with your friends!