Sunshine Turmeric Chicken Soup

Recipe Introduction

Quick Hook

Ever feel like your tastebuds are a bit blah ? Then you need this! This turmeric chicken soup recipe is a flavour bomb. Honestly, it's like sunshine in a bowl.

Brief Overview

Turmeric chicken soup isn’t just tasty. It’s thought to originate from traditional Asian cuisine, where the turmeric soup benefits are well-known.

It's dead easy to make, taking just under an hour. This recipe makes about six servings. So, plenty to share!

Main Benefits

Anti inflammatory chicken soup , anyone? Turmeric is a powerful antioxidant. This makes it great when you're fighting off a cold.

It’s perfect for a chilly evening, too. What makes this Sunshine Turmeric Chicken Soup special? The blend of spices!

Sunshine in a Bowl: Let's Talk Turmeric Chicken Soup

Right then, fancy a bowl of something proper comforting? This turmeric chicken soup recipe is a game changer. Forget boring old chicken soup. We're talking flavour town!

A Bit About This Golden Goodness

Did you know turmeric has been used for centuries? Mainly for its potential health benefits and its vibrant color, think sunshine in a bowl! This recipe is super easy and takes about 55 minutes to whip up.

Plus, it feeds a family of six. Perfect for those gloomy days when you need a bit of a boost.

Why You'll Love This Turmeric Chicken Soup

This ain't just any soup. It’s an immune boosting chicken soup ! Turmeric is packed with antioxidants, which are fab for fighting off those pesky colds.

Honestly, the turmeric soup benefits are amazing. It's also perfect for a light lunch or a comforting dinner. What sets this Easy Turmeric Chicken Soup apart? The combination of ginger, lemon, and that lovely earthy turmeric .

It gives the whole thing a warm, vibrant feel. Like a hug in a bowl!

Ingredients & Equipment for Golden Turmeric Chicken Soup

Right, let's dive into what you'll need for this glorious turmeric chicken soup recipe . It's all pretty straightforward, promise! I made this last week when I was feeling a bit sniffly.

Honestly, it perked me right up. This chicken soup for cold is a game changer.

Main Ingredients for Sunshine

• Olive Oil: 2 tablespoons ( 30 ml ).
• Yellow Onion: 1 large , chopped ( 1.5 cups / 200g ).
• Carrots: 2 , peeled and chopped ( 1 cup / 130g ).
• Celery: 2 stalks , chopped ( 1 cup / 100g ).
• Garlic: 2 cloves , minced.
• Fresh Ginger: 1 tablespoon , grated ( 15 ml ). Gotta love that chicken ginger turmeric soup combo.
• Ground Turmeric: 1 tablespoon ( 15 ml ). Make sure your turmeric is fresh! If it smells weak, it's probably past its prime. A good quality turmeric will have a vibrant color and a strong, earthy aroma.
• Red Pepper Flakes: ½ teaspoon (optional) ( 2.5 ml ).
• Chicken Broth: 8 cups ( 1.9 liters ). I always go for low-sodium.
• Chicken Thighs: 1.5 pounds boneless, skinless, cut into 1 inch pieces ( 680g ).
• Cooked Rice or Noodles: 1 cup ( 170g ).
• Spinach or Kale: 1 cup chopped, lightly packed ( 85g ).
• Lemon Juice: From 1 lemon. Fresh is best, innit?
• Salt and Pepper: To taste.
• Fresh Cilantro or Parsley: Chopped, for garnish (optional).

Seasoning Notes: The Secret's in the Spice

This ain’t just any easy turmeric chicken soup . The spices make it special. The turmeric and ginger are a dynamic duo.

They add warmth and a little zing. If you're missing ginger, try a pinch of allspice. It's not the same, but it adds a bit of warmth.

Don't skip the lemon juice at the end. It really brightens the whole thing up. If you want a creamier texture, think about making a golden milk chicken soup by swirling in a little coconut milk before serving! Now, that's a treat!.

Equipment Needed: Keep It Simple

• Large Pot or Dutch Oven.
• Cutting Board.
• Chef's Knife.
• Measuring Spoons and Cups.
• Ladle.

Honestly, that’s all you need. No fancy gadgets here! If you don’t have a Dutch oven, any large pot will do. My anti inflammatory chicken soup isn't just delicious. It's easy!

Cooking Method: Simmering Your Way to Sunshine Turmeric Chicken Soup

Hey, you! Ever feel like you need a big hug in a bowl? Then you need this turmeric chicken soup recipe .

It's not just any chicken soup; it's like the regular chicken soup got a serious glow-up with a bit of the exotic thrown in.

Seriously, this anti inflammatory chicken soup is liquid gold. Think chicken soup for cold, but way more interesting.

Prep Like a Pro: Mise en Place Magic

Okay, first things first. Let’s get our act together. This is what chefs call mise en place , which basically means "everything in its place".

Chop 1 large yellow onion (about 1 1/2 cups), peel and chop 2 carrots (around 1 cup), and chop 2 celery stalks (also about 1 cup).

Mince 2 cloves of garlic and grate 1 tablespoon of fresh ginger . Measure out 1 tablespoon ground turmeric and, if you're feeling brave, 1/2 teaspoon red pepper flakes .

This makes the cooking so much smoother. Trust me. Safety wise, watch your fingers with that knife! Honestly, I've nicked myself more times than I'd like to admit.

step-by-step: Soup's On!

Ready to get cooking? Here's the lowdown:

1. Sauté the onion, carrots, and celery in 2 tablespoons olive oil over medium heat. Cook for 5- 7 minutes , until softened.
2. Stir in the garlic, ginger, turmeric, and red pepper flakes. Cook for 1 minute until fragrant.
3. Pour in 8 cups chicken broth and bring it to a boil. Add 1.5 pounds of chicken thighs , cut into bite sized pieces. Reduce the heat and simmer for 15- 20 minutes , until the chicken reaches 165° F ( 74° C) .
4. Stir in 1 cup cooked rice or noodles and 1 cup chopped spinach or kale . Cook for 2- 3 minutes , until the greens are wilted.
5. Stir in the juice of 1 lemon . Season with salt and pepper to taste.

Pro Tips for Epic Soup

Want to take this easy turmeric chicken soup to the next level? Use good quality chicken broth it makes a HUGE difference! Also, don't overcook the chicken; nobody likes rubbery chicken.

A clever shortcut? You can prep the veggies the night before to save time. This immune boosting chicken soup is great for batch cooking.

You can add the rice or noodles right before serving so they don't get mushy.

You know, I once made this soup for a friend who was feeling really down, and she said it was like sunshine in a bowl.

The bright colour, the warmth it's just so comforting. Think of it as golden milk chicken soup , but better.

Honestly, give it a whirl, and let me know what you think! You'll be simmering your way to a bowl of pure happiness in no time.

Recipe Notes for the Best Ever Turmeric Chicken Soup

Right then, let's talk shop about this cracking turmeric chicken soup recipe . Honestly, it's pretty straightforward. But a few extra bits of info can make it chef's kiss perfect.

Trust me, I've made my share of dodgy soups. Learning from my mistakes will benefit you, I promise!

How to Serve Your Sunshine Turmeric Chicken Soup

Okay, so you've got this amazing bowl of sunshine turmeric chicken soup . But how do you make it look as good as it tastes? I love a good drizzle of olive oil on top.

A sprinkle of fresh cilantro or parsley always does the trick, too. A slice of crusty bread on the side is perfect for dipping.

Or, you know, just shoveling soup into your gob. Complementary beverages may include a white wine.

Want to get fancy? A dollop of plain yogurt or sour cream adds a lovely tang. A side of steamed broccoli or green beans is also a great shout.

It’s all about balance, innit?

Storing Your Anti Inflammatory Chicken Soup

So, you've made a big batch of turmeric chicken soup for cold . Now you need to know how to store it, right? Let the soup cool completely before you do anything.

Then, pop it into airtight containers. In the fridge, it'll keep for about 3-4 days . Easy peasy.

Fancy freezing it? Absolutely! This soup freezes like a dream. Just make sure to use freezer safe containers. It'll last for up to 3 months in the freezer.

When you're ready to eat it, let it thaw in the fridge overnight. Or, you can microwave it. Reheat it gently on the hob until it's piping hot.

Ensure it reaches a safe temperature of 165° F ( 74° C).

Let's Talk Variations on This Immune Boosting Chicken Soup

Fancy mixing things up a bit? I get it. Here are a couple of ideas for ya.

First off, for a dairy-free version, use coconut milk. Swap 1-2 cups of the chicken broth with coconut milk for a creamier soup. Trust me, this golden milk chicken soup is lush.

Want to make it veggie? Easy! Just swap the chicken with chickpeas or lentils. Then, use vegetable broth instead of chicken broth. Boom! Vegan easy turmeric chicken soup .

Nutrition Nuggets in Your Chicken Ginger Turmeric Soup

Right, let’s have a quick look at the nutrition side of things. Each serving of this Asian inspired chicken soup has roughly 320 calories.

You also get 30g of protein. Fat comes in at around 15g. Carbs are at 18g. It's also a good source of fiber and those lovely anti inflammatory compounds from turmeric.

The turmeric in this soup is the real star. It's got curcumin, which is a powerful anti inflammatory agent. Ginger's great for digestion too.

Garlic is a natural immune booster. It's basically a hug in a bowl!

So there you have it! Everything you need to know to make the most amazing turmeric chicken soup ever. Get in the kitchen and get cooking! I promise you won't regret it.

You are going to feel fantastic.

Frequently Asked Questions

Is turmeric chicken soup actually good for you? I've heard it's like, a proper health potion!

Well, alright, you've heard right! Turmeric chicken soup isn't just delicious, it's also packed with potential goodness. Turmeric contains curcumin, known for its anti inflammatory and antioxidant properties.

Combined with the nutrients from chicken, vegetables, and broth, it's a comforting and potentially health boosting meal perfect when you're feeling a bit ropey or just want to give your body a hug from the inside out.

Can I freeze turmeric chicken soup? I'm trying to be more organised, like a proper grown-up!

Absolutely, freezing is a brilliant idea! Let the turmeric chicken soup cool completely before transferring it to freezer safe containers or bags. Remember to leave a little space at the top, as liquids expand when frozen. It can last for up to 2-3 months in the freezer.

When you’re ready to tuck in, defrost it overnight in the fridge, then reheat gently on the hob or in the microwave. If you plan to freeze, it's best to add any rice or noodles upon reheating, to avoid them becoming mushy during the freezing/thawing process.

I'm not a whizz in the kitchen. How can I make this turmeric chicken soup even easier?

No worries, even Jamie Oliver had to start somewhere! To simplify, buy pre-chopped veggies to save on prep time, and don't be afraid to use rotisserie chicken just shred it and add it to the soup during the last few minutes of cooking. A good quality store-bought broth can also make a big difference.

And remember, cooking should be fun, so don't stress if it's not perfect the first time. You'll get there!

What are some good variations for turmeric chicken soup? I'm always up for experimenting!

Experimenting is where the fun begins! For a richer flavour, try adding a tin of coconut milk a real winner. Alternatively, chuck in some sweet potato chunks for added sweetness and texture. For a bit of a kick, add a chopped chilli or a dash of hot sauce.

You can even swap out the rice or noodles for quinoa or pearl barley for a slightly different texture and nutritional profile. Go wild!

I don't have chicken thighs. Can I use chicken breast for this turmeric chicken soup recipe?

You absolutely can, but chicken breast tends to dry out more easily than thighs. Add the chicken breast in the last 10-15 minutes of cooking, ensuring it's cooked through but still tender. Overcooking chicken breast results in a dry and less enjoyable soup. Keep a close eye and test it for doneness.

I'm allergic to ginger! Is there anything I can substitute it with in this turmeric chicken soup?

Absolutely. While ginger adds a lovely zing, you can substitute it. A pinch of ground mace or nutmeg will add a warm, slightly spicy note. Alternatively, you can use a small amount of lemon zest for a bright flavour without the spice of ginger. Start with a small amount and taste as you go.