Summertime Sunshine Black Bean Corn Salad
Summertime Sunshine Black Bean Corn Salad
Ingredients:
Instructions:
Nutrition Facts
| Calories | 220 calories |
|---|---|
| Fat | 10g |
| Fiber | 8g |
Recipe Introduction
Quick Hook
Fancy a super easy, vibrant salad? Our black bean corn salad recipe is packed with flavor! It's the perfect blend of sweet, spicy, and tangy.
Ever wonder why southwestern flavors are so addictive?
Brief Overview
This Southwestern salad is a fiesta in a bowl. It's inspired by classic dishes like cowboy caviar and is perfect for BBQs.
It is easy to make and takes about 20 minutes. This corn salad recipe yields 6 servings.
Main Benefits
This is a healthy salad recipe , loaded with protein and fiber. It's perfect for a potluck or as a side with grilled chicken.
What makes this recipe so special? The fresh lime dressing recipe , that's what!
Black Bean Bliss: Why You Need This Salad
Okay, honestly, have you ever had one of those days where cooking feels like climbing Everest? This black bean corn salad is not that kind of recipe.
It's my go-to when I want something delicious but don't want to spend hours in the kitchen. Trust me, even my mate Dave, who once burned water, can whip this up!
The beauty of this salad is in its simplicity. It's essentially a bean salad recipe with a serious flavor punch.
We're talking sweet corn, hearty black beans, crunchy peppers, and a zesty lime dressing that ties it all together. You know that feeling when you bite into something and your taste buds just sing? That's this salad! It’s a cracking easy side dish recipe to try at home.
But hey, it's not just tasty. It's also good for you! Packed with protein from the beans and vitamins from the veggies, this is a salad you can feel good about eating.
Serve it at your next BBQ, take it to a potluck, or just enjoy it as a light lunch. I even like scooping it up with tortilla chips as a sort of black bean salsa .
Seriously, you can't go wrong. And guess what? It is a delicious vegan black bean corn salad .
Ingredients & Equipment: Your Black Bean Corn Salad Toolkit
Ready to whip up some seriously tasty black bean corn salsa ? This corn salad recipe is all about fresh flavors.
It's easy, I promise! We’ll get you started with the right gear. Think of it as building your southwestern salad dream team.
I've made this vegan black bean corn salad a million times. Honestly, it’s always a hit! Perfect for those summer salad recipes .
Main Ingredients: The Stars of the Show
- Black Beans: 1 (15 ounce / 425g) can, rinsed and drained well. Quality beans should look plump and not mushy.
- Corn: 2 cups (320g) frozen, thawed. If you are using fresh, just grilled them, and cut the kernels from 2 ears. I actually once grew my own corn (total disaster), but the black bean corn salad tasted amazing.
- Red Bell Pepper: 1 , diced. You want a firm pepper with shiny skin.
- Red Onion: ½ , diced.
- Fresh Cilantro: ½ cup (50g) , chopped.
- Jalapeño (optional): 1 , seeded and minced. Add more if you want that cowboy caviar kick.
- I once forgot the red onion... disaster! It was bland. Don't be like me.
Seasoning Notes: Flavor Fireworks
Think zesty and a little spicy!
- Lime Dressing: This is where the magic happens for this lime dressing recipe .
- Lime Juice: ¼ cup (60ml) , freshly squeezed.
- Olive Oil: 2 tablespoons (30ml) , extra virgin.
- Red Wine Vinegar: 1 tablespoon (15ml) . White or cider vinegar works too.
- Honey: 1 teaspoon (5ml) . Agave is a great vegan option for the black bean corn salad .
- Cumin: ½ teaspoon (2.5ml) , ground.
- Chili Powder: ¼ teaspoon (1.25ml) .
- Salt and Pepper: To taste.
The balance of lime and cumin really makes it sing. Honestly, just taste and adjust! Some like more lime, and others go for more cumin.
Equipment Needed: Keep it Simple
You really don't need much for this bean salad recipe !
- Large Mixing Bowl: For tossing everything together.
- Small Bowl/Jar: For the dressing.
- Cutting Board and Knife: For chopping veggies.
- Whisk or Fork: For mixing the dressing.
Don't stress about fancy gear. I've made this easy side dish recipe with a butter knife before! The most important thing is to prep the ingredients well.
This is a great healthy salad recipe for potlucks.
Cooking Up Sunshine: Black Bean Corn Salad Time
Oh my gosh, you guys! I've got the perfect recipe. It is an awesome recipe for you. This black bean corn salad is my go-to for summer parties.
It is also great for BBQs. I'm talking sunshine in a bowl! Think vegan black bean corn salad meets ultimate easy.
Ready? Let's do it! This corn salad recipe is about to become your new obsession!
Prep Like a Pro: Get Your Ducks in a Row
First, it's mise en place time! That's fancy talk for getting everything ready. Rinse and drain that can of black beans.
Then, make sure your corn is thawed. Chop, chop, chop! Get your bell pepper, red onion, cilantro, and jalapeño (if you're brave) all diced up.
Honestly, good prep is half the battle. This easy southwestern salad comes together fast!
Let's Get Cooking: Step-by-Step to Flavor Town
Ready to roll? Here's how to make this magic happen:
- If using fresh corn, grill it for about 5 minutes until slightly charred.
- In a bowl, whisk together lime juice, olive oil, vinegar, honey, cumin, chili powder, salt, and pepper.
- Combine your black beans, corn, bell pepper, red onion, jalapeño, and cilantro.
- Pour that tangy lime dressing recipe over everything.
- Gently toss.
That's it! Pop it in the fridge for 30 minutes to let those flavors meld.
Pro Tips: Secret Sauce for Success
Want to take your black bean salsa game to the next level? Listen up! First, grill your corn. It adds this smoky sweetness that's chef's kiss .
And don't overdress it! Nobody likes a soggy salad. Speaking of summer salads, this is one of the best. It's a light and healthy salad recipe , and it travels well, making it great for picnics or potlucks.
Think cowboy caviar , but even easier!
Honestly, this bean salad recipe is so versatile. It's a brilliant easy side dish recipe , perfect with grilled chicken or fish, but it can also be a meal all on its own, especially if you add avocado.
If you make this a few hours ahead of time, the flavors will meld together even better. Enjoy, and feel free to add your own little twists to this summer delight.
Recipe Notes for Your Black Bean Corn Salad Masterpiece
Right then, you've got your black bean corn salad recipe sorted. But before you dive in, let's chew the fat about a few extra bits.
These little tips and tricks will elevate your corn salad recipe from good to "Oh my gosh, this is AMAZING!" .
Honestly, sometimes it's the small things, you know?
Making it Look Pretty: Serving Suggestions
Fancy a bit of plating pizzazz? For a fiesta vibe, serve your southwestern salad in individual margarita glasses. Go wild! Or, for a rustic touch, pile it high on a wooden platter.
If you're having a BBQ, a big bowl works just fine. It is delicious, anyway!
As for sides, this vegan black bean corn salad is banging with grilled halloumi or some spicy chicken skewers. A jug of homemade lemonade or a cheeky margarita won't go amiss, either.
Because, why not?
Storing Like a Pro
This black bean salsa is best eaten fresh. Honestly, I've never had much left! But, if you do, refrigerate it in an airtight container.
It will happily keep for up to 3 days .
Freezing this? Not recommended. The veggies go a bit soggy. No one wants that. To refresh, you can prepare your lime dressing recipe again to bring the salad back to its original zing.
Remixing Your Salad: Variations
Want to mix things up? Throw in some diced avocado just before serving. It's like adding a creamy hug to your healthy salad recipe . Divine!
If you're feeling fruity, chuck in some mango for a tropical twist on the cowboy caviar . Perfect for those long summer salad recipes .
For more heat, you can add chili pepper flakes!
Nutrition Basics: The Good Stuff
Each serving of this easy side dish recipe is packed with protein and fibre. It's like a healthy hug in a bowl.
You get about 220 calories, 8g of protein, and a shed load of vitamins. Healthy bean salad recipes for the win.
This salad will give you a great boost!
Right, now go forth and create the best black bean corn salad the world has ever seen! You got this. Enjoy!
Frequently Asked Questions
Can I make black bean corn salad ahead of time?
Absolutely! In fact, this black bean corn salad tastes even better after the flavors have had a chance to meld together. Just be sure to store it in an airtight container in the fridge.
If you're adding avocado, it's best to add that right before serving to prevent browning, bit like getting a soggy bottom on the Great British Bake Off!
What are some good substitutions for ingredients I don't have on hand for this black bean corn salad?
No worries, mate, this salad is super flexible! If you're missing red onion, try white or yellow. Don't have fresh cilantro? Parsley works in a pinch, although it will change the flavor slightly a bit like swapping out the tea bags in your cuppa. And if you're out of lime juice, lemon juice will do!
How long does black bean corn salad last in the fridge?
Stored properly in an airtight container, this salad will keep for 3-4 days in the refrigerator. Keep in mind that the texture might change slightly as the veggies release moisture, but it will still be safe and delicious.
Just give it a good stir before serving think of it like giving your garden a little turn.
Is black bean corn salad healthy? What are the nutritional benefits?
You bet! This black bean corn salad is packed with fiber, protein, and vitamins. Black beans are a great source of plant based protein and fiber, while corn provides carbohydrates and antioxidants.
Plus, the veggies add even more nutrients, making it a guilt free side dish or light meal - better than a greasy chippy tea!
Can I grill the corn for my black bean corn salad?
Crikey, that's a brilliant idea! Grilling the corn before adding it to the salad will give it a smoky, charred flavor that really elevates the dish. Simply grill the corn on the cob until slightly charred, then let it cool and cut the kernels off.
It's like adding a secret ingredient that everyone will rave about - the Queen would be proud.
