Bursting Tomato and Cucumber Salad with LemonHerb Vinaigrette

Bursting Tomato And Cucumber Salad With Lemonher

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Preparation time:15 Mins

Cooking time:0

Servings:4 servings

Ingredients:

• 1 pound (450g) ripe tomatoes, such as Roma or beefsteak, cut into bite sized pieces
• 1 large cucumber, such as English or Persian, peeled or unpeeled, halved lengthwise, and sliced
• 1/2 medium red onion, thinly sliced
• 1/4 cup (15g) fresh parsley, chopped
• 1/4 cup (15g) fresh mint, chopped
• 3 tablespoons (45ml) extra virgin olive oil
• 2 tablespoons (30ml) fresh lemon juice
• 1 clove garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon Dijon mustard
• Salt and freshly ground black pepper to taste

Instructions:

• Chop the tomatoes and cucumber and thinly slice the red onion.
• In a large bowl, combine the tomatoes, cucumber, red onion, parsley, and mint.
• In a small bowl or jar, whisk together the olive oil, lemon juice, garlic, oregano, Dijon mustard, salt, and pepper.
• Pour the vinaigrette over the salad and gently toss to combine.
• For best flavor, chill the salad for at least 30 minutes before serving.

Nutrition Facts

Calories	150
Fat	12g
Fiber	2g

Recipe Info

Category	Salad
Cuisine	Mediterranean

Recipe Introduction

Quick Hook

Fancy a Cucumber Tomato Salad that's dead easy? This Easy Tomato Cucumber Salad is summer in a bowl! Honestly, it's so fresh and zingy, you'll be making it all season.

Brief Overview

This vibrant salad hails from sunny Mediterranean shores. It takes only 15 minutes to whip up. Serves 4 hungry bellies, making it fab for lunch or as a side.

Main Benefits

This vegan salad recipe is brimming with vitamins! It's perfect for a light Salad Lunch or a barbecue. What makes it special? It tastes flipping amazing!

Tomato and Cucumber: A Match Made in Heaven

This ain't your average side dish. Imagine juicy tomatoes, crunchy cucumber, and a zesty dressing. It's seriously divine! You know?

This Mediterranean salad really shines. The fresh herbs and lemon juice create a vibrant flavour explosion. It's like a holiday for your taste buds, I'm telling ya!

Quick and Easy: The Name of the Game

Honestly, I'm all about quick healthy salad recipes . This quick salad recipe is my go-to when I'm short on time.

It’s a easy side dish recipes . Just chop, mix, and you’re done!

What you'll need is: ripe tomatoes, crisp cucumbers, red onion, fresh herbs, olive oil, lemon juice, garlic, oregano, mustard, salt and pepper.

All simple things you may already have. Now, let's get cooking!

Alright, let’s dive into what you need to make this cracking Easy Tomato Cucumber Salad . Think sunshine on a plate, that's what we're aiming for.

I had this once at a mate's BBQ, and I just had to recreate it. Now it is my go to salad lunch .

Getting Your Bits and Bobs Together

Main Ingredients for this Cucumber Tomato Salad

Right, let's talk veggies. For the salad itself, you'll need:

• 1 pound (450g) ripe tomatoes. Get the best you can find. Roma or beefsteak tomatoes are lush. Give them a sniff. They should smell, well, tomato-ey!
• 1 large cucumber. English or Persian are great. I sometimes leave the skin on for extra crunch, you know?
• 1/2 medium red onion. Slice it thinly, it’ll add a little zing.
• 1/4 cup (15g) fresh parsley, chopped.
• 1/4 cup (15g) fresh mint, chopped. Fresh is key here.

For the Cucumber Salad Dressing – which, honestly, makes the whole thing sing grab:

• 3 tablespoons (45ml) extra virgin olive oil. Go for good stuff, you'll taste the difference.
• 2 tablespoons (30ml) fresh lemon juice. Freshly squeezed, of course.
• 1 clove garlic, minced. Not too much, just a hint.
• 1 teaspoon dried oregano.
• 1/2 teaspoon Dijon mustard.
• Salt and freshly ground black pepper. Seasoning is everything.

Spice It Up: Seasoning Notes

This Mediterranean salad is all about those fresh herbs. The oregano brings that classic Greek vibe, while the Dijon adds a cheeky tang.

If you're feeling adventurous, a pinch of red pepper flakes can give it a lovely kick. Honestly, sometimes I throw in a little sumac for extra tang don't tell anyone!

If you don't have fresh parsley and mint, you can substitute with other fresh herbs like basil or dill.

Essential Kit for Your Easy Side Dish Recipes

You don't need fancy equipment for this quick salad recipe . Just the basics:

• Chopping board. A decent sized one is a must.
• Sharp knife. Keep it sharp, it makes chopping easier.
• Large bowl. For chucking everything in.
• Small bowl or jar. For making the dressing.

Don't sweat it if you don't have a fancy whisk. A fork works perfectly well for the dressing. This vegan salad recipe is all about keeping it simple and tasty.

No fuss, just flavour! These Summer salad recipes are the best.

Bursting Tomato and Cucumber Salad

Fancy a bit of sunshine on a plate? This Easy Tomato Cucumber Salad is just the ticket. Think Mediterranean vibes: simple, fresh, and utterly delicious.

It's the perfect salad lunch or easy side dish recipes to brighten up any meal. Honestly, it's one of those healthy salad recipes that even I can't mess up.

Prep Steps: Mise en Place Magic

First things first, let's get organized. Chop your ripe tomatoes and cucumber. Don't be shy with the knife! Thinly slice that red onion.

Nobody wants a chunk of onion that bites back. Also, get your herbs ready. Fresh parsley and mint are key to that fresh, summery taste.

This Cucumber Tomato Salad is all about the freshness. It is important to choose a flavorful dressing, to create the most delicious summer salad recipes .

Step-by-Step: Salad Simplicity

1. Chop the tomatoes, cucumber, and red onion.
2. In a large bowl, combine all your chopped goodies.
3. Whisk together the olive oil, lemon juice, garlic, oregano, Dijon mustard, salt, and pepper. Give it a good shake to mix it well.
4. Pour the dressing over the salad and gently toss.
5. Chill for at least 30 minutes before serving. This lets the flavors meld.

Pro Tips

Want to take your Cucumber Salad Dressing to the next level? Use quality olive oil. It makes a difference, trust me.

A Quick salad recipe like this thrives on good ingredients. And here's a trick: salt the tomatoes before you dress the salad.

It brings out their sweetness. Common mistake? Overdressing. Nobody wants a soggy salad. Add a bit at a time and toss.

You can even make this salad a few hours ahead. Just keep the dressing separate until you're ready to serve.

This can make it a fantastic vegan salad recipe .

So there you have it, folks. My go-to Easy Tomato Cucumber Salad is here. It's simple, it's fresh, and it's bursting with flavor.

Recipe Notes: Making the Most of Your Tomato Cucumber Salad

Alright, let's talk about getting the absolute best from this Easy Tomato Cucumber Salad . Think of these notes as your cheat sheet to salad success! Honestly, they can make a massive difference.

Serving Suggestions: Time to Plate It Up!

Presentation is key, isn't it? For this Cucumber Tomato Salad , I love to pile it high in a rustic bowl.

It looks so inviting! Try scattering a few extra fresh herbs on top just before serving.

This healthy salad recipes screams summer. I often serve it alongside grilled chicken or fish. It's also amazing with crusty bread for soaking up all those delicious juices.

Even better, a chilled glass of white wine makes it perfect. Talk about a summer salad recipes winner! You can also use a dollop of Greek yogurt for a Mediterranean salad flavor.

Storage Tips: Keeping It Fresh

Got leftovers? No worries! This salad keeps well. Store it in an airtight container in the fridge. It will stay fresh for up to 2 days .

Freezing isn't recommended. The cucumbers will get a bit mushy. Reheating isn't necessary just take it out of the fridge.

Let it come to room temperature a bit before digging in. This will help the flavors pop!

Variations: Making It Your Own

Fancy a change? You got it! For a vegan salad recipe , simply ensure your Dijon mustard is vegan friendly. Most are, but always double check.

Feeling adventurous? Try adding some crumbled vegan feta cheese. Alternatively, swap out the parsley for fresh dill if you're feeling like that will hit the spot! This quick salad recipe is super versatile.

Nutrition Basics: Goodness in Every Bite

This Tomato Cucumber salad is packed with nutrients. It is an excellent source of vitamins and antioxidants. Plus, it's low in calories and fat.

This makes it a fantastic choice for a Salad Lunch or a light side.

Each serving has about 150 calories. It is also a great source of fiber from the vegetables. This Easy side dish recipes is a guilt free way to enjoy a burst of flavor.

There you have it. Everything you need to create the perfect Cucumber Salad Dressing and Easy Tomato Cucumber Salad ! Don’t be afraid to experiment and make it your own.

Happy salad making, you legend!