Greek Salad Simplicity Cucumber Tomato and Red Onion Delight

Greek Salad Simplicity Cucumber Tomato And Red O

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Preparation time:15 Mins

Cooking time:0

Servings:4

Ingredients:

• 2 large cucumbers, peeled or unpeeled, seeded and diced (approximately 400g)
• 4 medium ripe tomatoes, diced (approximately 500g)
• 1 small red onion, thinly sliced (approximately 80g)
• ½ cup Kalamata olives, pitted and halved (approximately 75g)
• 4 ounces (115g) Feta cheese, crumbled or cubed
• Optional: 1 green bell pepper, seeded and diced (approximately 150g)
• ¼ cup extra virgin olive oil (approximately 60ml)
• 2 tablespoons fresh lemon juice (approximately 30ml)
• 1 teaspoon dried oregano
• ½ teaspoon salt (or to taste)
• ¼ teaspoon black pepper (or to taste)

Instructions:

• Dice the cucumbers and tomatoes. Thinly slice the red onion. Dice the optional green pepper, if using.
• In a large bowl, combine the diced cucumbers, tomatoes, sliced red onion, Kalamata olives, green pepper (if using), and crumbled/cubed feta cheese.
• In a small bowl or jar, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
• Pour the dressing over the salad and gently toss to combine.
• For enhanced flavour, cover the salad and refrigerate for at least 30 minutes before serving. This allows the flavours to meld.
• Serve immediately or chilled.

Nutrition Facts

Calories	250
Fat	20g
Fiber	3g

Recipe Info

Category	Salad
Cuisine	Mediterranean

Recipe Introduction

Quick Hook

Ever dreamt of a holiday in Greece? Craving that fresh, vibrant taste? This Mediterranean Salad with Cucumber, Tomato , and a sprinkle of feta will teleport your taste buds straight to Santorini.

It's a flavour explosion of sunshine in a bowl!

Brief Overview

This classic Greek Salad Recipe originates from the sun-drenched shores of the Mediterranean. It's a simple yet stunning dish that highlights fresh ingredients.

It's ridiculously easy to make, taking only about 15 minutes. This recipe yields about 4 servings, making it a perfect quick Mediterranean Diet Lunch or side dish.

Main Benefits

Packed with vitamins and antioxidants from the fresh veggies, this Easy Mediterranean Salad is incredibly healthy. The cucumber and tomatoes are hydrating, while the olive oil provides healthy fats.

It's ideal for a light summer meal or a potluck. What makes this recipe special? Its pure simplicity. Honestly, it's the easiest way to feel like you're eating healthily without slaving over a hot stove.

The Secret to Sunshine in a Bowl

This isn't just any Tomato Cucumber Salad . It's the salad you'll want to make again and again. Seriously. Plus, if you want to follow Easy Mediterranean Diet Recipes , this is a great start.

What You Need to Make this Magic Happen

Alright, let's gather the troops I mean, ingredients! Don't worry, the ingredient list isn’t very long. This Mediterranean Salad Dressing recipe is also super simple and adds great flavor.

Ingredients & Equipment

Alright, let's get down to the nitty gritty! You know, the stuff you actually need to make this smashing Easy Mediterranean Salad happen.

I'm talking about the bits you’ll need to get shopping for.

Main Ingredients - The Fresher, The Better!

Here's what you'll need, measured out nice and precisely:

• 2 large cucumbers (about 400g ), peeled or unpeeled, seeded, and diced. Pro tip: English cucumbers are fab because they have fewer seeds!
• 4 medium ripe tomatoes (about 500g ), diced.
• 1 small red onion (about 80g ), thinly sliced. Honestly, I sometimes soak mine in cold water to mellow the bite.
• ½ cup Kalamata olives, pitted and halved (about 75g ).
• 4 ounces Feta cheese (about 115g ), crumbled or cubed. Go for the proper Greek stuff if you can. It’s worth it.
• Optional: 1 green bell pepper (about 150g ), seeded and diced.

For quality , your tomatoes should smell amazing and give a little when you gently squeeze them. Feta should be creamy and salty.

Seasoning Notes - A Taste of the Med

This Mediterranean Salad Dressing makes all the difference. It's simple, but so effective:

• ¼ cup extra virgin olive oil (about 60ml ). Don't skimp on the good stuff.
• 2 tablespoons fresh lemon juice (about 30ml ).
• 1 teaspoon dried oregano.
• ½ teaspoon salt (or to taste).
• ¼ teaspoon black pepper (or to taste).

If you're out of oregano, marjoram is a good sub. If you want to make it more of a Greek Salad Recipe , go heavy on the oregano.

If you are looking for Mediterranean Diet Lunch , this one is perfect and fits right in!

Equipment Needed - Keep it Simple

You don't need any fancy gadgets for this Tomato Cucumber Salad . Here’s what you will need:

• Cutting board
• Sharp knife
• Large mixing bowl
• Small bowl or jar for the dressing
• Whisk or fork

If you don't have a whisk, a fork works just fine. No need to buy anything special! For Easy Mediterranean Diet Recipes such as this, your kitchen should be full of good produce and you set.

A simple bowl and knife is all you need for many Healthy Salad Recipes .

Greek Salad Simplicity: Cucumber, Tomato, and Red Onion Delight

Fancy a taste of sunshine? Let's dive into an Easy Mediterranean Salad that's bursting with flavour. This Mediterranean Salad with Cucumber, Tomato , and red onion is the perfect healthy salad to whip up.

Honestly, it's so simple, even I can't mess it up! I've made it so many times now, it’s almost embarrassing how often I crave it.

I swear it is the best Greek Salad Recipe I've ever made.

This is more than just a salad. It's a celebration of fresh ingredients. Seriously, 3.5 million metric tons of tomatoes were produced in Europe alone in 2022.

Now, that's enough tomatoes for a whole lot of salads!

Prep Steps: Get Your Mise en Place On!

Before you even think about chopping, get your ingredients sorted. This is essential mise en place. Grab:

• 2 large cucumbers (about 400g )
• 4 medium tomatoes (about 500g )
• 1 small red onion (about 80g )
• ½ cup Kalamata olives (about 75g )
• 4 ounces feta cheese (about 115g )

And, if you're feeling wild, a green pepper ( 150g ). Remember to wash everything first!

Step-by-Step Process: Salad Assembly Time!

Here's how to turn those lovely ingredients into an amazing Tomato Cucumber Salad :

1. Dice the cucumbers and tomatoes.
2. Thinly slice the red onion.
3. In a large bowl, chuck in the cucumber, tomatoes, red onion, olives, and feta.
4. Drizzle with your favourite Mediterranean Salad Dressing , homemade or store bought.
5. Gently toss it all together.

Pro tip : Tasting as you go is the most important part.

Pro Tips: Level Up Your Salad Game

Want to take your Feta Salad to the next level? I got you! First, don't skimp on the olive oil.

Secondly, salt your tomatoes before adding the other ingredients to draw out their juices. This also makes it a superb addition to Easy Mediterranean Diet Recipes .

If you are looking for a new Mediterranean Diet Lunch idea or Healthy Salad Recipes for the summer, give it a try.

I once tried to make this salad with unripe tomatoes, and it was a total disaster. Don't be like me!

So, there you have it! A ridiculously easy and delicious Mediterranean Salad Recipe . It's a fantastic Summer Salad Recipe , and it's a great way to eat healthily.

Recipe Notes: Your Easy Mediterranean Salad Success Guide

This Mediterranean Salad with Cucumber, Tomato is almost foolproof. But, even I've had kitchen mishaps! Let's cover some tips to make sure your Tomato Cucumber Salad turns out perfect every single time.

Serving It Up: Plating Perfection

Honestly, presentation matters. Pile your Greek Salad Recipe high in a rustic bowl for a family style meal. Or, get fancy and plate individual portions, maybe with a sprig of mint.

Serve it as a refreshing Mediterranean Diet Lunch , alongside some crusty bread for mopping up that delicious dressing. I reckon a chilled glass of white wine or even sparkling water with a lemon slice would be cracking!

Storage Savvy: Keeping it Fresh

Got leftovers? This Healthy Salad Recipes keeps pretty well. Pop it in an airtight container in the fridge for up to three days .

The tomatoes might soften a bit, but the flavour will still be amazing. Freezing isn't recommended as the vegetables will become mushy.

When reheating, just give it a gentle toss.

Variations: Your Salad, Your Way

Want to switch things up? Easy peasy! To make this recipe into one of the Easy Mediterranean Diet Recipes , just omit the feta cheese, or use a vegan option, and you’re laughing.

This is also a perfect Summer Salad Recipe since it uses all fresh ingredients. To give a unique flavour profile, swap cucumber for zucchini or add some roasted bell peppers.

Nutrition Nuggets: Goodness in Every Bite

This Mediterranean Salad Recipe is packed with goodness. It's low in calories and high in vitamins from all those fresh veggies.

Plus, olive oil is a heart healthy fat, so you can tuck in without guilt. It is also an amazing addition to your Mediterranean Salad Dressing , It is packed with fresh goodness.

Enjoy this Feta Salad regularly for a boost of energy and nutrients!

Honestly, give this recipe a go. You'll have a fantastic Easy Mediterranean Salad in no time.