Fiesta Chicken Simmer

Fiesta Chicken Simmer

0.0 / 5 (0 Review)

Preparation time:10 Mins

Cooking time:240 Mins

Servings:6 servings

Ingredients:

• 1.5-2 lb (680-900g) boneless, skinless chicken breasts
• 1 (16 ounce/450g) jar of your favourite salsa
• 1 (15 ounce/425g) can black beans, rinsed and drained
• 1 (15 ounce/425g) can corn, drained (fresh or frozen works too! About 1 cup/150g)
• 1 tbsp (15ml) chili powder
• 1 tsp (5ml) ground cumin
• 1/2 tsp (2.5ml) garlic powder
• 1/4 tsp (1.25ml) onion powder
• Salt and pepper to taste
• Optional garnishes: Fresh cilantro, avocado, Greek yogurt or sour cream, lime wedges

Instructions:

• Lightly grease the inside of your slow cooker to prevent sticking.
• Place the chicken breasts in the bottom of the slow cooker.
• Pour the salsa over the chicken, then sprinkle with chili powder, cumin, garlic powder, and onion powder. Season with salt and pepper.
• Cover and cook on Low for 4-6 hours, or on High for 2-3 hours, or until the chicken is cooked through and easily shreds with a fork (internal temperature reaches 165°F/74°C).
• Remove the chicken from the slow cooker and shred it with two forks.
• Return the shredded chicken to the slow cooker. Stir in the black beans and corn.
• Cook for another 15-30 minutes to heat the beans and corn through.
• Serve hot, garnished with your favourite toppings.

Nutrition Facts

Calories:280 calories

Fat:8g

Fiber:5g

Recipe Info

Category:Main Course

Cuisine:Mexican

Recipe Introduction

Fancy Some Fuss-Free Fiesta Chicken?

Ever get that craving for Mexican, but can't be bothered with all the effort? Then listen up ! This crockpot salsa chicken healthy recipe is a game changer.

It is gonna become your new best friend. It's like a holiday in a bowl, bursting with flavor. It's ridiculously easy, and healthy too!

A Whirlwind Tour

This dish takes inspiration from the American Southwest. It is simple to make, and requires minimal effort. Just toss everything in the slow cooker , set it, and forget it! It is perfect for feeding a crowd or just having leftovers for lunch.

This serves about 6.

Health Kick in a Crock

Honestly, what's not to love? It is packed with lean protein from the chicken. It's loaded with fiber from the black beans and corn.

Also, it is relatively low in calories. This makes it a guilt-free pleasure. Serve it up at your next Taco Tuesday.

Or, make a quick and easy salad. This Fiesta Chicken Simmer is seriously special. This is gonna be the recipe you make again and again!

Now, let's talk ingredients. You'll need about 1.5-2 lb of boneless, skinless chicken breasts. Don't skimp on the salsa.

Grab your favourite 16 ounce jar. For a healthy chicken recipes crockpot , check the label for added sugar. We want a lean chicken slow cooker meal, right?

Ingredients & Equipment For Crockpot Salsa Chicken Healthy

Ready to dive into making this crockpot salsa chicken healthy wonder? Let's get the lowdown on what you'll need. Don't worry, it's all pretty straightforward! Trust me, you'll be chowing down on this fiesta chicken simmer in no time.

Main Players: Chicken & Salsa

You will need 1.5-2 lb (680-900g) of boneless, skinless chicken breasts. Opt for organic or free-range if you can – the quality really shines through.

Also, grab a 1 (16 ounce/450g) jar of your favourite salsa. Honestly, the salsa is where you can really play about with flavours.

I once used a mango salsa, and oh my gosh , it was amazing! Just check the sugar content if you're watching your waistline!

Next up, a 1 (15 ounce/425g) can each of black beans and corn. Make sure you rinse and drain those beans well. Frozen corn works perfectly if you don’t have fresh.

Seasoning Sensation

This is where the magic happens! You need 1 tbsp (15ml) chili powder. Don't be shy! It adds a lovely depth.

Also, 1 tsp (5ml) ground cumin, 1/2 tsp (2.5ml) garlic powder and 1/4 tsp (1.25ml) onion powder. You can always tweak these to your liking.

I sometimes add a pinch of smoked paprika for extra oomph. And of course, don’t forget salt and pepper to taste.

A simple, classic low-calorie salsa chicken blend. If you want a bit of heat, throw in a pinch of cayenne pepper.

Thinking of substitutions? You can swap the chili powder for a taco seasoning mix.

Kit-Chen Essentials

For the equipment, keep it simple. First, obviously you need a slow cooker (crockpot). Secondly, a can opener. No need to get fancy here; a basic one does the trick.

Then, you’ll need measuring spoons and cups. I've been known to "eyeball" measurements, but for this, it’s best to be a bit precise.

Lastly, you'll need a fork for shredding the chicken later. A hand mixer works too!

That's all there is to it! Nothing too scary, right? A lot of those can be healthy chicken recipes crockpot, this one it's easy.

Get your ingredients prepped, and you're halfway to enjoying this easy crockpot chicken dinner . Honestly, it’s so simple, it’s practically foolproof.

Fiesta Chicken Simmer: Your Crockpot Salsa Chicken Healthy Shortcut

Fancy some Crockpot salsa chicken healthy tonight? This fiesta chicken simmer recipe is a game changer! It's honestly so simple, even I can't mess it up.

And trust me, I've had my fair share of kitchen catastrophes. Slow cooker salsa chicken never tasted so good. And it's super good for you too!

Prep Like a Pro: Mise en Place Magic

First, let's get prepped. That means "everything in its place," the French call it. Grab your 1.5-2 lbs chicken breasts .

Open your 16-ounce jar of salsa - I swear by the chunky kind. Get those black beans and corn drained and ready.

Finally, measure out your spices: 1 tbsp chili powder, 1 tsp cumin, ½ tsp garlic powder, ¼ tsp onion powder .

Sorted! You'll be chuffed you did all this first.

Step-by-Step: Easy Crockpot Salsa Chicken Healthy

1. Grease the slow cooker. A little cooking spray does the trick.
2. Place the chicken breasts in the slow cooker.
3. Pour salsa over chicken. Then sprinkle all the spices.
4. Cover and cook on Low for 4- 6 hours or High for 2- 3 hours . The chicken is done when it shreds easily and hits an internal temp of 165° F ( 74° C) .
5. Shred chicken with two forks.
6. Add beans and corn.
7. Heat for another 15- 30 minutes to warm them through.
8. Serve hot with your favorite toppings!

Pro Tips for a Top Notch Dish

Honestly, don't overcook the chicken! It gets dry and nobody wants that. Experiment with different salsas! Mild, medium, or hot – your choice.

I love adding a dollop of Greek yogurt at the end. It makes it creamy and extra delicious. It keeps this healthy chicken recipes crockpot so good! Chicken breast salsa recipe at its finest.

And there you have it! Low-calorie salsa chicken that's quick, easy, and tastes amazing. Perfect for tacos, salads, or just shoveling straight from the bowl.

What are you waiting for? Give crockpot chicken black beans corn a try.

Recipe Notes for Crockpot Salsa Chicken Healthy

Alright, so you're about to dive into making crockpot salsa chicken healthy . Ace! Before you get started, here are a few things I've learned along the way – bits and bobs that'll help you nail it.

Honestly, these tips are golden. Trust me!

Serving Up a Fiesta!

Plating and presentation ideas: Okay, so we've got this amazing slow cooker salsa chicken . Now what? Think tacos, salads, or even piled high on nachos.

For a pretty plate, try sprinkling fresh cilantro on top. A dollop of Greek yogurt adds a nice creamy contrast.

Complementary sides or beverages: This fiesta chicken simmer is great with rice and beans. Fancy a drink? A light beer or a refreshing margarita would be brilliant.

If you want something non-alcoholic, try sparkling water with a lime wedge.

Storing Your Leftovers (If There Are Any!)

Refrigeration guidelines: Pop any leftover crockpot salsa chicken into an airtight container. It'll keep happily in the fridge for up to 3-4 days. This makes it perfect for meal prepping.

Freezing options (if applicable): This recipe freezes like a dream. Portion it out into freezer bags or containers. It'll be good for up to 2-3 months.

Thaw it overnight in the fridge before reheating.

Reheating instructions: You can microwave it, but honestly, it's better reheated in a pan on the stovetop. Add a splash of chicken broth if it seems a bit dry.

You want that internal temperature to hit 165° F ( 74° C) .

Spice Things Up: Variations

Dietary adaptations: Watching your salt? Use a low-sodium salsa and rinse those black beans really well. This lean chicken slow cooker recipe is already pretty healthy, but you can always make it even better.

Seasonal ingredient swaps: In the summer, chuck in some fresh, sweet corn straight off the cob. During the autumn, roasted butternut squash would be fantastic.

Using seasonal ingredients makes everything taste even better.

Nutrition Lowdown

Simplified nutrition information: This crockpot salsa chicken healthy is packed with protein and relatively low in fat. Each serving gives you around 35g of protein.

Key health benefits: Chicken is a great source of lean protein. Black beans add fibre, which is amazing for your gut. This easy crockpot chicken dinner is filling and nutritious. You're winning!

So, there you have it! A few extra pointers to make your crockpot salsa chicken healthy experience even better. Now go get cooking and enjoy every single bite! You've got this!