Roasted Cauliflower Steaks with LemonHerb Gremolata

Roasted Cauliflower Steaks With Lemonherb Gremol

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Preparation time:15 Mins

Cooking time:35 Mins

Servings:2 servings

Ingredients:

• 1 large head of cauliflower (about 2 lbs / 900g), leaves removed
• 2 tablespoons olive oil (30ml)
• 1 teaspoon garlic powder (5ml)
• 1/2 teaspoon smoked paprika (2.5ml)
• Salt and freshly ground black pepper to taste
• 1/4 cup fresh parsley, finely chopped (15g)
• 2 tablespoons fresh mint, finely chopped (10g)
• 1 lemon, zest and 1 tablespoon juice (15ml)
• 1 clove garlic, minced
• 2 tablespoons olive oil (30ml)
• Pinch of red pepper flakes (optional)

Instructions:

• Preheat oven to 400°F (200°C). Remove outer leaves from cauliflower. Stand the cauliflower upright and cut two 1-inch thick steaks from the center. The outer pieces will fall apart into florets – save these for roasting alongside the steaks!
• In a bowl, toss cauliflower steaks and florets with olive oil, garlic powder, smoked paprika, salt, and pepper. Ensure cauliflower is evenly coated.
• Arrange cauliflower steaks and florets in a single layer on the baking sheet. Roast for 30-35 minutes, flipping halfway through, or until tender and golden brown. Check for doneness by piercing the thickest part of the steak with a fork. It should be easily pierced.
• While the cauliflower roasts, combine parsley, mint, lemon zest, lemon juice, garlic, olive oil, and red pepper flakes (if using) in a small bowl. Mix well.
• Remove cauliflower from the oven and immediately top each steak with a generous spoonful of gremolata. Serve hot.

Nutrition Facts

Calories:350

Fat:25g

Fiber:10g

Recipe Info

Category:Main Course

Cuisine:Mediterranean

Get Ready to Fall in Love with Roasted Cauliflower Steaks!

Ever looked at a cauliflower and thought, "Hmm, what exciting thing can I actually do with this?" Yeah, me too.

But get this: Roasted Cauliflower Steaks are about to blow your mind. Seriously. This is how to make an Idee Pasto Sano .

Think tender, slightly caramelized Cauliflower Steaks bursting with Mediterranean flavor.

This isn't your nan's boiled cauliflower. This is Vegetarian Steak Recipe magic, turning a humble veg into a satisfying main course. We're talking about flavor town!

What's the Deal with Cauliflower Steaks, then?

The idea isn't new, but the execution is key. This Mediterranean Cauliflower Recipe has its roots, probably in some sun-drenched garden where someone thought, "Let's make this cauliflower sing!" It's super easy, takes under an hour.

You'll get two hefty servings. Perfect for a light dinner or fancy lunch.

Why You'll Adore These Roasted Cauliflower

Honestly, these Roasted Cauliflower Steaks are more than just tasty, there also plats healthy . Cauliflower is packed with vitamins and fiber.

Serve these up any day, and feel less guilty. And they're just special , you know? The Lemon Herb Cauliflower gremolata is the magic touch!

Time to see what you'll need to make this happen...

Ingredients & Equipment: Let's Get Cooking!

So, you fancy making Roasted Cauliflower Steaks ? Brilliant choice! They are proper lush. I'll walk you through everything you need. Don't worry, it's all dead easy.

Main Ingredients Sorted

Right, for these banging Cauliflower Steaks , you'll need:

• 1 large head of cauliflower (about 2 lbs / 900g ). Make sure its fresh.
• 2 tablespoons olive oil ( 30ml ). Extra virgin's the best.
• 1 teaspoon garlic powder ( 5ml ). Gives it a nice kick, you know?
• 1/2 teaspoon smoked paprika ( 2.5ml ). Adds a lovely smoky flavour.
• Salt and pepper to taste. Don't be shy, season generously!

For the Cauliflower Gremolata , which is the real star:

• 1/4 cup fresh parsley, finely chopped ( 15g ). Fresh is key.
• 2 tablespoons fresh mint, finely chopped ( 10g ). The aroma is divine.
• 1 lemon, zest and 1 tablespoon juice ( 15ml ). Gives it a zesty zing.
• 1 clove garlic, minced. Because garlic makes everything better.
• 2 tablespoons olive oil ( 30ml ). More of that good stuff.
• Pinch of red pepper flakes (optional). For a cheeky bit of heat.

Honestly, the quality of the cauliflower matters. You want a firm head with tightly packed florets. If it's a bit wobbly or has brown spots, give it a miss, yeah? This Vegetarian Steak Recipe relies on good ingredients.

I learned this when I first tried a Lemon Herb Cauliflower recipe. The cauliflower was a bit old, and it showed.

Seasoning Like a Pro

Garlic powder and smoked paprika are a dream team. They give the cauliflower a savoury, smoky base. The gremolata needs that fresh parsley and mint combo.

This mix gives a bright, herby counterpoint. Don't have mint? Basil works too. For a Mediterranean Cauliflower Recipe vibe, add a pinch of dried oregano to the seasoning mix.

Essential Kit

All you need is:

• Large baking sheet. A proper one that fits your oven.
• Sharp knife. Makes slicing the cauliflower a breeze.
• Small bowl. For mixing the gremolata.

No fancy equipment needed. If you don't have a baking sheet, a roasting tin will do. For the gremolata, you can use a fork if you don't have a whisk.

I used a chopping board and knife borrowed from a friend's place to first try Idee Pasto Sano , when I first cooked Roasted Cauliflower , to make it, it worked out fine.

These Roasted Cauliflower Steaks are so easy to make. You'll be wondering why you didn't try them sooner. Now, go get those ingredients! You are gonna create one great Plats Healthy dish!.

Alright, let’s get cracking with Roasted Cauliflower Steaks ! Sounds fancy, eh? But trust me, it's easier than putting the kettle on. I promise!

Mastering the Art of Roasting Cauliflower Steaks

I remember the first time I tried to make Cauliflower Steaks . Honestly, it was a bit of a disaster. I totally overcrowded the pan, and it ended up steaming instead of roasting.

Let me tell you, lesson learned.

Prep Steps: Your Mise en Place Checklist

First things first, get your cauliflower ready. You'll need one big fella, about 2 pounds. Rip off those outer leaves.

Stand it up straight and carefully slice two 1-inch thick Cauliflower Steaks from the center. That's your essential mise en place done.

The other bits that fall off? Keep 'em. They'll roast nicely alongside your steaks.

Step-by-Step: Getting Your Roasted Cauliflower On!

1. Preheat your oven to 400° F ( 200° C) . That's key for getting a good sear.
2. In a bowl, chuck your steaks and florets with 2 tablespoons olive oil, 1 teaspoon garlic powder, 1/2 teaspoon smoked paprika, salt, and pepper.
3. Make sure everything's coated nicely, then spread them out in a single layer on a baking sheet. Don’t overcrowd, remember my mistake?
4. Roast for 30- 35 minutes , flipping halfway. Look for that golden-brown colour, almost burnt looking. It will turn out great, don't be scared.
5. While that's roasting, whip up your Cauliflower Gremolata . Mix 1/4 cup chopped parsley, 2 tablespoons chopped mint, zest and 1 tablespoon of lemon juice, 1 minced garlic clove, 2 tablespoons olive oil, and a pinch of red pepper flakes.
6. Once the Cauliflower Steaks are tender, pull them out of the oven.

Pro Tips: Idee Pasto Sano Style

• Don't skip the herbs, that's what turns your boring Cauliflower Steaks into a zesty Lemon Herb Cauliflower masterpiece. If you find nice mint, that's what turn it to Mediterranean Cauliflower Recipe .
• Watch out for burning, especially on the edges. If they're browning too fast, drop the heat a bit. I think Vegan Cauliflower Steak is a Plats Healthy choice.
• This is a great Vegetarian Steak Recipe that you can prep ahead. Just chop the cauliflower and make the spice mix. Store them separately until you're ready to roast.

And there you have it. Roasted Cauliflower Steaks that'll impress your mates and make you feel like a culinary genius.

Now, go on, give it a go and tell me what you think!

Recipe Notes on Your Roasted Cauliflower Steaks Adventure

Alright, you've got the recipe for these awesome Roasted Cauliflower Steaks . Now, let's chat about making them extra special. Honestly, this is where you can really put your own spin on things.

I used to think Cauliflower Steaks were a bit boring, but not anymore!

Serving Suggestions: Plating Like a Pro

First things first, how are you gonna show off your Roasted Cauliflower masterpiece? Presentation is key. Think about adding a swirl of balsamic glaze. Or even some toasted pine nuts. Boom!

Maybe serve these Plats Healthy alongside a vibrant salad. A lemon vinaigrette would be banging. Or, for a proper comfort food night, creamy mashed potatoes.

Don't forget a nice glass of something cold. It's always good.

Storage Tips: Keeping it Fresh

Got leftovers? No worries. Pop those Cauliflower Steaks in the fridge. They'll be good for about 3 days. Just make sure they're in an airtight container.

Freezing? Hmmm, I wouldn't recommend it. They can get a bit mushy. Reheating is easy peasy. A quick blast in the oven or microwave will do the trick.

Variations: Your Cauliflower, Your Rules

Want to switch things up? Go for it! For a Vegan Cauliflower Steak , just make sure your olive oil is vegan-friendly. Easy peasy.

If you're feeling a bit adventurous, try a spicy version. Add a pinch of cayenne pepper to the spice mix.

I did it one time, it's absolutely cracking!. Or try different herbs in the Cauliflower Gremolata . Basil or cilantro would work great.

Nutrition Basics: Goodness in Every Bite

These Roasted Cauliflower Steaks aren't just tasty. They're pretty good for you too. Cauliflower is packed with fibre. This Idee Pasto Sano is a winner.

Each serving is roughly 350 calories. You'll get about 10g of protein. Plus loads of vitamins and minerals. A delicious and nutritious Vegetarian Steak Recipe option.

So there you have it. All the tips and tricks for making the perfect Lemon Herb Cauliflower . Don't be afraid to experiment.

Now go get roasting! And Remember: If you are looking for a simple Mediterranean Cauliflower Recipe you have reached the right place.