Keto Tuscan Sausage Soup Instant Pot Comfort

Keto Tuscan Sausage Soup Instant Pot Comfort

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Preparation time:15 Mins

Cooking time:15 Mins

Servings:6 servings

Ingredients:

• 1 tablespoon olive oil (15 ml)
• 1 pound Italian sausage, removed from casings (450g)
• 1 medium yellow onion, chopped (approx. 1 cup / 150g)
• 2 cloves garlic, minced
• 4 cups chicken broth (950ml)
• 1 (14.5 ounce) can diced tomatoes, undrained (400g)
• 1/2 cup sun-dried tomatoes, oil-packed, drained and chopped (75g)
• 1 teaspoon dried Italian seasoning
• 1/2 teaspoon red pepper flakes (optional)
• 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper (or to taste)
• 8 ounces cream cheese, softened and cubed (225g)
• 5 ounces fresh spinach (140g), chopped
• 1/4 cup heavy cream (60ml) (optional)
• Grated Parmesan cheese, for serving (optional)

Instructions:

• Turn the Instant Pot to the Sauté function. Add the olive oil and brown the Italian sausage, breaking it up with a spoon. Drain any excess grease.
• Add the chopped onion and minced garlic to the Instant Pot and sauté until softened, about 3-4 minutes.
• Add the chicken broth, diced tomatoes, sun-dried tomatoes, Italian seasoning, red pepper flakes (if using), salt, and pepper to the Instant Pot. Stir to combine.
• Secure the Instant Pot lid and set the valve to the Sealing position. Cook on Manual or Pressure Cook for 10 minutes at high pressure.
• Allow the Instant Pot to naturally release pressure for 10 minutes, then quick release any remaining pressure. Be careful of the steam!
• Remove the lid and stir in the softened cream cheese until melted and smooth.
• Stir in the chopped spinach (or kale) until wilted.
• Stir in the heavy cream (if using) for extra richness. Taste and adjust seasonings as needed. Serve hot, garnished with grated Parmesan cheese (optional).

Nutrition Facts

Calories	350-400
Fat	25-30g
Fiber	2-3g

Recipe Info

Category	Soup
Cuisine	Tuscan

Recipe Introduction

Quick Hook

Fancy a warm, comforting bowl of goodness? This Instant Pot Keto Tuscan Soup is your ticket! It's packed with amazing Italian flavours and it's super easy.

Honestly, have you ever tried to make Soup Recipe Instant Pot before?

Brief Overview

This dish, inspired by the flavours of Tuscany, is a keto friendly delight. It's quick, easy and you will have a creamy Keto Soup ready in under an hour. This recipe serves 6.

Main Benefits

It's perfect for those following a keto lifestyle and great if you are looking for Keto Soups . Plus, it is loaded with healthy fats and protein.

It is also perfect for a chilly evening. What makes this Keto Soup special? It is the creamy texture without the carbs.

Want a delicious, quick Tuscan Soup ?

This recipe for Instant Pot Keto Tuscan Soup combines the best of both worlds. It brings together rich, Italian flavours and keeps things low-carb.

So, it is also a creamy Creamy Keto Soup Recipe . Trust me, you'll love how easy it is to make!

It all starts with browning some Italian sausage. A little tip? Don't rush it. The extra time really brings out the flavour.

Then we layer in garlic, onions and a bunch of yummy ingredients and voila , the Pressure Cooker Keto Soup Recipes magic happens!

If you're looking for the perfect Instant Pot Sausage Soup Keto or the classic Low Carb Italian Soup without the guilt, you've found it.

And hey, maybe try making this Keto Sausage and Spinach Soup for your next dinner party. I reckon everyone will love it!

Ingredients & Equipment: Let's Get Cooking!

Alright, let's gather what we need for this Instant Pot Keto Tuscan Soup extravaganza! Don't worry, it’s all pretty straightforward.

This soup recipe instant pot is super simple, honestly. It's proper comfort food without the guilt.

Main Ingredients for your Keto Soups

Here's the lowdown on what you'll need for this keto soup . This Tuscan Soup is really customizable, so feel free to tweak things.

• Olive oil: 1 tablespoon (15 ml) . Use a decent quality extra virgin.
• Italian sausage: 1 pound (450g) . Mild or spicy, your call. Look for sausage with minimal added sugars.
• Yellow onion: 1 medium (approx. 1 cup / 150g) , chopped. Just your standard brown onion is fine.
• Garlic: 2 cloves , minced. Fresh is best, you know?
• Chicken broth: 4 cups (950ml) . Low sodium is preferable.
• Diced tomatoes: 1 (14.5 ounce) can (400g) , undrained.
• Sun-dried tomatoes: 1/2 cup (75g) , oil-packed, drained and chopped. Quality oil-packed ones are worth it.
• Italian seasoning: 1 teaspoon .
• Red pepper flakes: 1/2 teaspoon (optional). For a little oomph .
• Salt: 1/2 teaspoon (or to taste).
• Black pepper: 1/4 teaspoon (or to taste).
• Cream cheese: 8 ounces (225g) , softened and cubed. Full fat is best for a creamy keto soup recipe .
• Fresh spinach: 5 ounces (140g) , chopped. Or kale, if you fancy.
• Heavy cream: 1/4 cup (60ml) (optional). For extra richness.

Seasoning Notes: The Spice is Right!

This low carb Italian soup is all about those Tuscan flavours. The Italian seasoning is key, as is the garlic.

Sun-dried tomatoes pack a real punch, too. If you don’t have sun-dried tomatoes, tomato paste will do fine. Red pepper flakes add a cheeky bit of heat.

I love to add a splash of balsamic vinegar at the end sometimes.

For the Instant Pot Sausage Soup Keto , think about adding a bay leaf. It makes a difference!

Equipment Needed: Keep it Simple!

For this keto sausage and spinach soup , you really only need the basics.

• Instant Pot (6-quart or larger). Obvs!
• Knife. To chop things, duh.
• Cutting board. Keep your worktop clean.
• Measuring cups and spoons.
• Wooden spoon or spatula.

Let's Get Cooking: Instant Pot Keto Tuscan Soup!

Honestly, who doesn’t love a good soup? Especially when it's Keto Tuscan Soup and you can whip it up in your Instant Pot! This Soup Recipe Instant Pot is so easy, it’s practically foolproof.

I stumbled upon a similar recipe once, and it was a game changer. I was searching for Keto Soups that were both delicious and quick, and this Keto Soup ticked all the boxes.

Prep Steps: Getting Your Ducks in a Row

Alright, first things first, let's get organized. Chop your 1 medium yellow onion. Mince those 2 cloves of garlic. Chop 5 ounces of spinach too.

Take that 1 pound Italian sausage out of its casing. Soften your 8 ounces of cream cheese. This mise en place will make everything so much smoother.

Safety first: always use a sharp knife and watch your fingers!

Step-by-Step: Instant Pot Magic

1. Turn your Instant Pot to Sauté. Add 1 tablespoon of olive oil.
2. Brown the Italian sausage. Drain any excess grease.
3. Add the onion and garlic. Sauté for 3- 4 minutes , until softened.
4. Stir in 4 cups of chicken broth, 1 (14.5 ounce) can of diced tomatoes, 1/2 cup of sun-dried tomatoes, 1 teaspoon of Italian seasoning, 1/2 teaspoon of red pepper flakes (optional), 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
5. Lock the lid. Cook on Manual/Pressure Cook for 10 minutes on high pressure.
6. Let it naturally release for 10 minutes . Then, quick release the rest. Be careful of the steam!
7. Stir in the softened cream cheese. Mix until it's all smooth.
8. Stir in the spinach until it wilts. Then, stir in 1/4 cup heavy cream (optional).

Pro Tips for a Perfect Pot

Want to take your Instant Pot Keto Tuscan Soup to the next level? First, don’t skip browning the sausage. It seriously boosts the flavour.

Common mistake? Forgetting to soften the cream cheese. Lumps, no thank you! For a yummy Creamy Keto Soup Recipe that tastes like Tuscan Soup , feel free to adjust the spice level.

You can add a pinch of red pepper flakes. Another great option is Instant Pot Sausage Soup Keto , you can totally swap the sausage for ground turkey.

Also, This Low Carb Italian Soup is amazing as a make ahead meal. It tastes even better the next day!.

Honestly, this Keto Sausage and Spinach Soup has become a weekly staple. Give these Pressure Cooker Keto Soup Recipes a try and tell me what you think!.

Recipe Notes for Your Instant Pot Keto Tuscan Soup Masterpiece

Honestly, this Instant Pot Keto Tuscan Soup is so forgiving, even I can't mess it up! And trust me, that's saying something. Here are a few extra bits to keep in mind.

Serving Suggestions: Level Up Your Soup Game

Fancy a bit of plating pizzazz? Ladle the Keto Tuscan Soup into bowls. Top it with a dollop of sour cream and fresh basil.

Want a full meal? Spoon it over cauliflower rice. A side of keto garlic bread or cheese biscuits works a treat.

The slight spice in the soup pairs well with a fresh salad.

Storage Tips: Making the Good Times Last

Got leftovers of this Creamy Keto Soup Recipe ? Allow the Tuscan Soup to cool down completely before refrigerating. It will keep in the fridge for up to three days.

Fancy making a batch of Keto Soups for the freezer? Divide the soup into freezer safe containers. Leave a bit of room at the top.

This Keto Soup can be frozen for up to three months. Defrost it in the fridge overnight. Reheat it on the hob or in the microwave.

Variations: Tweak it to Your Taste

Want to make this Low Carb Italian Soup dairy free? Swap out the cream cheese with dairy free cream cheese. Skip the heavy cream.

Coconut milk will make it a Creamy Keto Soup Recipe . It will give it a slight coconut taste.

Swap the spinach for kale to make a Keto Sausage and Spinach Soup . Add the kale before the spinach, and allow it to cook completely.

Also use your Pressure Cooker Keto Soup Recipes for added efficiency

Nutrition Basics: Feel Good About Every Spoonful

This Instant Pot Sausage Soup Keto is packed with protein from the sausage. It has healthy fats from the cream cheese and olive oil.

It’s low in carbs. It’s also a great source of vitamins and minerals. It comes from the veggies. This Soup Recipe Instant Pot is a delicious way to stay on track.

It fits perfectly into your Keto Soups meal plan.

Right then, get in the kitchen and give this Instant Pot Keto Tuscan Soup a go! I hope you enjoy it as much as I do!.

Remember, cooking should be fun. Don't be afraid to experiment. Make it your own. You've got this!