Garlic Butter Cod with Lemon Asparagus Skillet A Weeknight Winner

Garlic Butter Cod With Lemon Asparagus Skillet A

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Preparation time:10 Mins

Cooking time:15 Mins

Servings:2 servings

Ingredients:

• 1 pound (450g) cod fillets, skin on or off, about 1-inch thick
• 1 pound (450g) asparagus, trimmed
• 4 tablespoons (56g) unsalted butter, divided
• 4 cloves garlic, minced
• 1 lemon, zested and juiced
• 2 tablespoons olive oil
• 1/4 cup (15g) chopped fresh parsley
• Salt and freshly ground black pepper to taste
• Red pepper flakes (optional, for a touch of heat)

Instructions:

• Snap off the tough ends of the asparagus and cut into 2-inch pieces. Set aside.
• Pat the cod fillets dry with paper towels. Season both sides generously with salt and pepper.
• Heat 1 tablespoon of olive oil in the skillet over medium-high heat. Add the asparagus and sauté for 3-5 minutes, or until bright green and slightly tender-crisp. Season with salt, pepper, and a squeeze of lemon juice. Remove asparagus from the skillet and set aside.
• Reduce heat to medium. Add 2 tablespoons of butter to the skillet. Once melted, add the minced garlic and cook for 1-2 minutes, or until fragrant and lightly golden. Be careful not to burn the garlic!
• Gently place the cod fillets into the skillet. Cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C). Add the remaining butter during the last minute of cooking, tilting the pan to baste the fish.
• Return the asparagus to the skillet. Stir in the lemon zest and parsley. Spoon the garlic butter sauce over the cod and asparagus.
• Garnish with extra parsley and a sprinkle of red pepper flakes (if desired). Serve immediately.

Nutrition Facts

Calories:450 calories

Fat:30g

Fiber:0g

Recipe Info

Category:Main Course

Cuisine:American

Recipe Introduction

Ever wondered what to make for dinner tonight? I have the perfect solution! This Garlic Butter Cod with Lemon recipe is truly divine. The buttery, garlicky, lemony flavors are a total winner.

What's the Deal with This Cod?

This simple skillet meal comes from my love of quick, fresh flavors. It's an easy cod recipe weeknight kind of dish! In about 25 minutes, you can have two servings ready to go.

Why This Recipe Rocks

This isn't just any Pan Fried Cod Recipe . It's also packed with protein and healthy fats from the fish. Plus, it's a super-quick way to get a healthy meal on the table.

Honestly, what’s not to love?

Unveiling the Magic of Garlic Butter Cod

Let's dive in. This Garlic Butter Cod with Lemon Asparagus Skillet recipe combines the best flavors. Imagine flaky cod, tender asparagus, and a tangy sauce all in one pan. Delicious!

The Garlic Butter Cod Story

I first made this Garlic Lemon Cod dish when I was short on time but craving something delicious. I looked in the fridge and boom, cod, butter, garlic, and lemon! The rest is history.

Health Benefits and More

Did you know cod is packed with omega-3 fatty acids? They're great for your heart and brain! This One Pan Cod Dinner is perfect for a weeknight meal.

Plus, clean-up is a breeze.

From Ingredients to Incredible: Setting the Stage

Now that you're hooked, let's talk ingredients. This recipe uses simple stuff: cod, asparagus, butter, garlic, lemon, and a few other bits.

Don't worry, you probably have most of them already! Time to make some Lemon Asparagus and Cod magic.

Ingredients & Equipment: Your Garlic Butter Cod Arsenal

Right, let's talk about what you need for this Garlic Butter Cod with Lemon . Honestly, it's all pretty straightforward. We’re aiming for flavour, not fuss.

I remeber the first time I tried something similar, it was a Pan Fried Cod Recipe , using a simple pan on a camping stove, but it was still amazing!

Main Ingredients: Quality Matters

Here's the shopping list for this Easy Cod Recipe Weeknight meal. Measurements are both US and metric, because why not?

• 1 pound ( 450g ) cod fillets. Look for firm, white flesh that doesn't smell too "fishy". Seriously, fresh is key. Aim for about 1-inch thick.
• 1 pound ( 450g ) asparagus. Get the vibrant green ones.
• 4 tablespoons ( 56g ) unsalted butter. Good quality butter makes a difference.
• 4 cloves garlic, minced. Don't skimp on the garlic!
• 1 lemon. Zest and juice it, baby!
• 2 tablespoons olive oil. Extra virgin is always a win.
• 1/4 cup ( 15g ) chopped fresh parsley. Adds a pop of freshness.
• Salt and pepper. To taste, obviously.
• Red pepper flakes (optional). For a little kick.

Seasoning Notes: Let's Get Flavorful

This is where the magic happens. Garlic Lemon Cod needs a good flavour base. The lemon garlic butter sauce for fish is divine.

You could make a One Pan Cod Dinner using it!

• Essential spice combo: Salt, pepper, and garlic. Simple but effective.
• Aromatics: Fresh lemon zest brightens everything up. Parsley adds a herbal note.
• Substitutions: No parsley? Use chives. Out of lemons? A splash of white wine vinegar in your Lemon Garlic Butter Sauce for Fish will do.

Equipment Needed: Keep It Simple

You don't need fancy gadgets. A simple pan and some ensoiasm will make this Cod And Asparagus shine!

• Large skillet. Cast iron is great, but any large pan will do.
• Citrus zester. For the lemon zest.
• Citrus juicer. Makes life easier, but not essential.
• Household alternatives: A grater works for zesting. Squeeze the lemon by hand if you have no juicer.

So there you have it! The kit list for the Garlic Butter Cod with Lemon Asparagus Skillet . Simple, right? Now, let's cook! You will be able to make great Quick Fish Dinner Recipes and impress your family

Cooking Method: Pan-Fried Perfection for Your Garlic Butter Cod with Lemon

Honestly, who doesn't love a quick and easy one pan cod dinner ? Especially when it involves Garlic Butter Cod with Lemon ? I'm all about flavours that pack a punch without demanding hours in the kitchen.

This Pan Fried Cod Recipe is my go-to for a delightful quick fish dinner recipe on those hectic weeknights.

Prep Steps for Easy Cod Recipe Weeknight Success

First, mise en place is key. Chop your parsley and mince that garlic. Got your lemon ready? Good! Pat the cod fillets dry.

Honestly, this step makes all the difference for a crispy sear. I've learned that the hard way.

To save time, trim the asparagus while the pan heats up. Always keep a fire extinguisher handy! I've only nearly set off the smoke alarm twice…

Step-by-Step: From Pan to Plate in Minutes

1. Sauté the Lemon Asparagus in a hot pan with oil for 3- 5 minutes . Keep it snappy and remove from pan.
2. Melt butter then add minced garlic and cook for 1- 2 minutes . Watch that garlic, mate! Burnt garlic is nobody's friend.
3. Gently place those seasoned cod fillets in the pan.
4. Cook for about 4- 5 minutes per side. The internal temp should hit 145° F ( 63° C) . Visual cue? It should flake easily.
5. During the last minute, baste that Garlic Butter Cod with the remaining butter.
6. Return the Asparagus to the pan.
7. Add that lovely Lemon zest and parsley. Serve and bask in the glory of your Garlic Lemon Cod .

Pro Tips for Garlic Butter Cod With Lemon Asparagus Skillet Mastery

Don’t overcrowd the pan! Give the cod some room to breathe. Overcrowding leads to steaming, not searing. And we want a sear .

Avoid the biggest mistake: overcooking. This Easy Cod Recipe Weeknight is all about speed, not toughness. Remember that carry-over cooking is a thing!

To prep ahead: you can make the Lemon Garlic Butter Sauce for Fish earlier in the day and just warm it up when you're ready to cook the cod.

Finally, you’ve got a fantastic Garlic Butter Cod with Lemon dish ready to rock. Enjoy!

Recipe Notes for Your Garlic Butter Cod with Lemon Masterpiece

Alright, so you're about to dive into making this crazy-good Garlic Butter Cod with Lemon . Honestly, it's simpler than it sounds.

But here are a few little things I've learned along the way to make sure yours turns out just perfect.

Think of it like little whispers of wisdom from your mate in the kitchen!

Plating Like a Pro: Serving Suggestions

Presentation, my friend, is half the battle. Slap it on a plate and call it a day? Nah! Think about making it look as good as it tastes.

A bed of fluffy quinoa or rice is great for soaking up that amazing Lemon Garlic Butter Sauce for Fish .

Get a few sprigs of parsley on there and add a wedge of lemon. Oh, and a simple green salad on the side? Chef's kiss! It will add a refreshing crispness that balances the richness of the Garlic Butter Cod .

Storage Savvy: Keeping Leftovers Fresh

Got leftovers? Lucky you! In the fridge, the Garlic Butter Cod will keep happily for up to 3 days in an airtight container.

But be aware that seafood can sometimes lose its quality after a while, but 3 days is all right. For reheating, a gentle warm-up in a pan is best.

Honestly? Freezing isn't ideal, as the cod can get a bit mushy. But if you have to, wrap it tightly in cling film first!

Mix It Up: Variations on a Theme

Fancy a bit of a twist? For a gluten-free version, just ensure you're using gluten-free ingredients. If you're after something low-carb, skip the rice or quinoa and load up on extra Lemon Asparagus! And when asparagus isn't in season, green beans work a treat.

Who knew Cod And Asparagus could be so versatile, right?

Quick Nutrition Check: Easy Cod Recipe Weeknight

Okay, let's talk about the good stuff: nutrition. This Pan Fried Cod Recipe isn't just delicious, it's good for you too.

It's packed with protein, which is great for keeping you full. Plus, cod is a great source of omega-3 fatty acids, which are ace for your heart and brain.

It also comes in under 450 calories per serving so it is an Easy Cod Recipe Weeknight. Talk about a win-win!

So there you have it! You are now ready to rock with this One Pan Cod Dinner . Don't be afraid to experiment and add your own flair! Most importantly, have fun and enjoy every bite of this fantastic Garlic Lemon Cod dish!