PanSeared Salmon with Tuscan SunDried Tomato Cream Sauce

Panseared Salmon With Tuscan Sundried Tomato Cre

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Preparation time:10 Mins

Cooking time:15 Mins

Servings:2 servings

Ingredients:

• 2 (6-ounce/170g) salmon fillets, skin on or off, pin bones removed
• 1 tablespoon (15 ml) olive oil
• Salt and freshly ground black pepper, to taste
• 1 tablespoon (15 ml) olive oil
• 2 cloves garlic, minced
• 1/4 cup (60 ml) sun-dried tomatoes, oil-packed, drained and chopped (reserve 1 tsp of the oil)
• 1/2 cup (120 ml) dry white wine (such as Pinot Grigio or Sauvignon Blanc)
• 1 cup (240 ml) heavy cream
• 1/4 cup (20g) grated Parmesan cheese, plus more for serving
• 1 tablespoon chopped fresh basil, plus more for garnish
• 1 tablespoon chopped fresh parsley
• Pinch of red pepper flakes (optional)

Instructions:

• Pat the salmon fillets dry with paper towels. Season generously with salt and pepper.
• Heat olive oil in the large skillet over medium-high heat until shimmering. Place the salmon fillets in the hot skillet, skin-side down (if using skin-on fillets). Sear for 4-6 minutes, or until the skin is crispy and golden brown. Flip and cook for another 2-4 minutes, or until the salmon is cooked through and flakes easily with a fork or reaches an internal temperature of 145°F (63°C). Remove salmon from the pan and set aside.
• In the same skillet, add reserved sun-dried tomato oil and garlic, sauté until fragrant, about 30 seconds. Be careful not to burn the garlic.
• Pour in the white wine and scrape up any browned bits from the bottom of the pan. Let the wine reduce by half, about 2-3 minutes.
• Stir in the heavy cream, Parmesan cheese, sun-dried tomatoes, basil, parsley, and red pepper flakes (if using). Simmer for 3-5 minutes, or until the sauce has thickened slightly. Season with salt and pepper to taste.
• Gently return the salmon fillets to the skillet and spoon the sauce over the top. Heat through for another minute. Serve immediately, garnished with fresh basil and extra Parmesan cheese.

Nutrition Facts

Calories:650 calories

Fat:50g

Fiber:0g

Recipe Info

Category:Main Course

Cuisine:Italian-American

Recipe Introduction

Quick Hook

Ever crave that restaurant-quality meal, but want to chill at home? This Pan Seared Salmon with Sun-Dried Tomato Cream Sauce recipe is your answer. Honestly, the flavor is just divine!

Brief Overview

This dish tastes like it came straight from Tuscany. But, it is super easy and quick. It takes about 25 minutes. This recipe makes 2 servings.

Main Benefits

Pan Seared Salmon with Sun-Dried Tomato Cream Sauce is a nutritional powerhouse. It's packed with omega-3s and protein. It makes any night feel special, I often make it for my wife as she is a great fan of Sun-Dried Tomatoes , this dish is sure to become your new go-to.

Okay, let's get this culinary keyword party started! Here are 10 designed to boost that Pan-Seared Salmon with Sun-Dried Tomato Cream Sauce recipe, keeping in mind the aim of restaurant quality, home kitchen friendly.

What Makes This Salmon So Special?

I've made a lot of salmon, but this Sun-Dried Tomato Salmon recipe is special. The creamy sauce, with its burst of sun-dried tomato flavour, is fantastic.

It's also surprisingly healthy. The rich flavor makes it feels like a Restaurant Style Salmon Recipe , but without the huge bill.

Plus, it is so quick 30 Minute Salmon Dinner , its perfect for a busy weeknight. Let's talk about the ingredients.

Let's Talk Ingredients

Here’s what you’ll need to make my version of Pan Fried Salmon with sun-dried tomato cream sauce. Don't be put off by the ingredient list; it's all pretty straightforward.

Get 2 (6-ounce/170g) salmon fillets. Olive oil, garlic, and sun-dried tomatoes (of course!). You will also need some white wine like Pinot Grigio.

To get that creamy texture, grab some heavy cream and Parmesan cheese. Fresh basil and parsley add that final touch.

A pinch of red pepper flakes adds a little kick.

This Tomato Cream Sauce on its own is magic. But paired with the Healthy Salmon Recipes , it takes it to another level.

This is no ordinary Seared Salmon Recipes . It's something truly special. It is really the Salmon with Creamy Sauce that makes this all worth while and the piece de resistance .

Tips for Culinary Success

Remember to pat your salmon dry before searing. This helps get that crispy skin. Don’t overcook the salmon and keep an eye on it - nobody likes dry fish! The Pan Seared Salmon is best when cooked to medium at 145° F ( 63° C) .

Okay, let's get this culinary keyword party started! Let's dive into the ingredients and tools you'll need to make this incredible Pan Seared Salmon with Sun-Dried Tomato Cream Sauce.

This restaurant style salmon recipe is easier than you think! It's a super versatile dish. I will share how to get started with the right ingredients and equipment for Pan Fried Salmon .

Ingredients & Equipment: Your Arsenal for Flavor

Honestly, sometimes I get intimidated by super long ingredient lists. But not here! This Sun-Dried Tomato Salmon is all about simple, fresh flavors that come together easily.

Remember, the quality of your ingredients really shines through in a recipe like this. We want to create a Tuscan Salmon Recipe .

Main Ingredients

• Salmon Fillets: You'll need 2 salmon fillets, about 6 ounces (170g) each. Skin on or off, your call! Just make sure any pin bones are removed. Fresh salmon is always best! Look for firm flesh and a vibrant color, not dull or slimy. Farmed or wild-caught both work, choose sustainably sourced.
• Olive Oil: We're talking 1 tablespoon (15 ml) for searing the salmon, and another 1 tablespoon (15 ml) for the sauce. Extra virgin olive oil is preferable for the sauce, and standard for searing.
• Garlic: 2 cloves , minced. Fresh garlic is a must. The stuff in the jar just doesn't compare.
• Sun-Dried Tomatoes: 1/4 cup (60 ml) , oil-packed, drained and chopped. Don't toss that oil! Save about 1 tsp – it's liquid gold for the sauce. The oil-packed ones have way more flavor than the dry ones, trust me.
• Dry White Wine: 1/2 cup (120 ml) . Pinot Grigio or Sauvignon Blanc are great choices. This restaurant style salmon recipe works with any dry white wine!.
• Heavy Cream: 1 cup (240 ml) . Don't skimp! This is what makes the sauce so dreamy.
• Parmesan Cheese: 1/4 cup (20g) , grated, plus more for serving. Get the real deal, not the pre-shredded stuff.
• Fresh Herbs: 1 tablespoon each of chopped fresh basil and parsley. Fresh is key here! Dried herbs just won't give you the same vibrant flavor.
• Red Pepper Flakes: A pinch, totally optional but highly recommended if you like a little kick.
• Salt and Pepper: To taste, obviously!

Seasoning Notes

This Tomato Cream Sauce is all about balance. Don't be afraid to experiment with seasoning!

• Essential Spice Combination: Garlic + basil + Parmesan = Italian flavor bomb.
• Flavor Enhancers and Aromatics: The sun-dried tomato oil, reserved from the jar, adds a ton of umami depth. Don't skip it!
• Quick Substitution Options: No white wine? Chicken broth works in a pinch, and still delivers a good Pan Seared Salmon . Just make sure to use low sodium broth.

Equipment Needed

Alright, here's the super short list of what you'll need. I've tried to keep this recipe as home kitchen friendly as possible. A perfect 30 minute salmon dinner should be easy.

• Large Skillet: Cast iron or stainless steel are ideal for searing that Pan Seared Salmon perfectly. You want a good sear!.
• Small Saucepan: For the cream sauce, but you can totally use the same skillet after you sear the salmon.
• Tongs: To flip the salmon without tearing it.
• Instant-Read Thermometer: Optional, but super helpful to ensure your salmon is cooked to 145° F ( 63° C) . Nobody likes dry salmon!

That's it! You've got everything you need to create a truly restaurant quality Pan Seared Salmon with Sun-Dried Tomato Cream Sauce right in your own kitchen.

Now, let's get cooking this healthy salmon recipe !

Cooking Like a Pro: Mastering Pan Seared Salmon with Sun-Dried Tomatoes

Honestly, who doesn't love Pan Seared Salmon ? It's quick, impressive, and way easier than you think. Today, we're diving into a restaurant-worthy version with a killer Tomato Cream Sauce .

It will change your weeknights forever.

Prep Steps: Your Mise en Place Mission

Okay, let's get this culinary keyword party started! First, grab your stuff. Dice your garlic. Chop those sun-dried tomatoes. Measure your cream.

Get your herbs ready. This is your "mise en place." Sounds fancy, right? It just means everything in its place.

This recipe is restaurant style salmon recipe and we are aiming for that. Pat your salmon dry. Seriously, dry! This is non-negotiable for that crispy sear.

Season it with salt and pepper. Don't be shy.

The Pan Fried Salmon Show: Step-by-Step

Ready to roll?

1. Heat 1 tablespoon olive oil in a skillet over medium-high heat.
2. Sear the salmon, skin-side down, for 4- 6 minutes .
3. Flip and cook 2- 4 minutes , until it hits 145° F ( 63° C) .
4. Remove salmon and set aside. Don't overcook it! Nobody wants dry salmon.
5. Add 1 tsp reserved sun-dried tomato oil and minced garlic to the pan. Sauté 30 seconds.
6. Deglaze with 1/2 cup white wine, scraping up those yummy browned bits. Reduce for 2- 3 minutes .
7. Stir in 1 cup heavy cream, 1/4 cup Parmesan, sun-dried tomatoes, basil, and parsley. Simmer 3- 5 minutes .
8. Return salmon to the pan and coat with the sauce. Heat through. Serve immediately!

Pro Tips to Elevate Your Game

Want Sun-Dried Tomato Salmon perfection? Here are some pointers. Don't overcrowd the pan! This lowers the temperature. Your salmon will steam instead of sear.

Use a hot pan and don't move the salmon! Let it develop that gorgeous crust. Did you know? Salmon consumption can help reduce the risk of heart disease.

It is why it is one of the most favourite healthy salmon recipes there is.

Avoid burning the garlic. Keep the heat moderate. For a spicier kick, add a pinch of red pepper flakes. It is 30 Minute Salmon Dinner that is great with some veggies.

Make-ahead? You can prep the sauce earlier. Just add the salmon right before serving. Enjoy this Tuscan salmon recipe with some good wine.

Recipe Notes to Elevate Your Pan Seared Salmon with Sun-Dried Dreams

Hey, you! So you’re ready to tackle this Pan Seared Salmon with Sun-Dried Tomato Cream Sauce recipe? Awesome! Before you dive in headfirst, let's chat about a few things.

I've learned some stuff along the way, and I'm gonna share it with ya.

Serving It Up Right: Plating and Presentation

Presentation matters, right? Honestly, even if you're just eating in your PJs (guilty!), making your food look pretty just makes it taste better! For this Restaurant Style Salmon Recipe , I like to arrange the Pan Fried Salmon nicely on a plate, spoon the creamy sauce over it, and then sprinkle some fresh basil on top.

Oh, and don’t forget a generous grating of Parmesan!

For sides, think green and fresh! A simple side of roasted asparagus or some sautéed green beans goes perfectly with this Salmon with Creamy Sauce .

A crisp glass of Pinot Grigio? Yes, please! It is a 30 Minute Salmon Dinner , you have no excuse for not making it look fancy!

Keeping It Fresh: Storage Secrets

Okay, so maybe you're not gonna eat all of it (unlikely, I know!). If you have leftovers of this Tuscan Salmon Recipe , let them cool down completely before popping them in an airtight container.

In the fridge, it'll be good for about 2 days. Honestly, Seared Salmon Recipes are best enjoyed fresh, but leftovers are still pretty darn tasty.

Freezing this isn't ideal because the cream sauce can get a bit weird, but if you must , make sure it's in a freezer-safe container.

Reheating? Gently does it. A low oven or a pan on the stove is best to avoid splitting the sauce.

Mixing It Up: Variations Galore

Don't be afraid to get creative! I love tweaking recipes to fit my mood (or whatever's lurking in my fridge!).

Want to make it dairy-free? Swap the heavy cream for coconut cream or cashew cream. It changes the flavour a tad, but still delivers that creamy goodness.

And hey, for a little kick, a pinch of red pepper flakes in the sauce is always a good idea.

And for seasonal swaps, in summer add cherry tomatoes cut in half into the creamy sauce for a fresh twist.

Nitty Gritty: Nutrition Info

Alright, let's get down to the health stuff. This Healthy Salmon Recipes packs a punch of protein and healthy fats from the salmon.

Salmon is amazing for brain health. The sun-dried tomatoes add a burst of flavour and some antioxidants. Remember that this is an estimate!

Okay, let's get this culinary keyword party started! Here are 10 designed to boost that Pan-Seared Salmon with Sun-Dried

So, there you have it! My two cents on making this Pan Seared Salmon with Sun-Dried Tomato Cream Sauce absolutely perfect.

Go on, give it a go! I know you'll nail it! Happy cooking!