PanSeared Cod with LemonHerb Butter Sauce

Recipe Introduction: Posh Fish Fingers? You Bet!

Fancy a restaurant-worthy dish without the fuss? Ever wondered about perfect cod fillet recipes ? Well, I have just the ticket! This pan-seared cod with lemon-herb butter sauce is absolutely divine .

It's bright, flavourful, and guaranteed to impress.

Quick Hook: Lemon Meals Easy Recipes.

Remember those bland fish fingers as a kid? This is nothing like that. It's lemon meals easy recipes , elevated. Think posh pub grub meets effortless home cooking, seriously good.

Brief Overview: Let's get cooking those Cod Fish Recipes.

This isn't your average Tuesday night dinner. This pan-seared cod has roots in classic French cuisine. It's easy enough for beginners.

The total time is about 22 minutes. It makes two servings. Cod recipes for the win!.

Main Benefits: Fish Dinner Recipes that are Easy

White fish recipes are packed with protein. This one has around 40g per serving. It's perfect for a light but satisfying supper.

The lemon-herb butter sauce makes it special. It brings sunshine to your plate, honestly!.

Alright, Let's Get this Keyword Party Started

Lemon Butter Cod Recipes? Got it! The star of this dish is that rich, tangy sauce. Garlic Butter Cod Recipe ? Absolutely! This adds depth and warmth.

Ready to grab your aprons? First, let's get those ingredients sorted. Don't worry, it's nothing too complicated. You probably have most of them already, I bet!.

Quick Fish Dinner Ideas ? You're in the right place!. And if you are baking, then it would be Baked Cod!.

Pan Seared Cod Recipe: My Little Story

Honestly, I used to be terrified of cooking fish. I overcooked it every single time. It would end up dry and rubbery! But after lots of failed attempts.

Then I cracked the code. Drying the cod well and not overcrowding the pan are key. Now, it is easy cod recipes .

I nail it every time!. Now this is one of my lemon meals easy recipes .

Easy Cod Recipes and Other Fish Dinner Recipes

This cod fillet recipes is all about simple, fresh flavours. You can easily adapt it. Swap out the herbs. Add a pinch of chilli flakes for a kick.

Serve it with some roasted asparagus and you're onto a winner. You can also pair it with Lemon Butter Cod Recipes.

Ready to Posh up your next Fish Dinner Recipes?

I really like garlic butter cod recipe, what do you think?

PanSeared Cod with LemonHerb Butter Sauce Recipe Card

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Preparation time:10 Mins

Cooking time:12 Mins

Servings:2 servings

Ingredients:

• 2 (6-ounce / 170g) cod fillets, skin on or off, about 1-inch thick
• 1 tablespoon / 15 ml olive oil
• 1/2 teaspoon / 3g kosher salt
• 1/4 teaspoon / 1g black pepper
• 1 tablespoon / 15g unsalted butter
• 2 tablespoons / 30g unsalted butter
• 2 cloves garlic, minced (about 1 teaspoon / 5g)
• 2 tablespoons / 30 ml dry white wine (such as Sauvignon Blanc or Pinot Grigio)
• 2 tablespoons / 30 ml fresh lemon juice
• 2 tablespoons / 5g chopped fresh parsley
• 1 tablespoon / 3g chopped fresh chives
• 1/4 teaspoon / 1g red pepper flakes (optional, for a touch of heat)
• Pinch of salt and pepper

Instructions:

• Pat the cod fillets dry with paper towels. Season both sides with salt and pepper.
• Heat olive oil and butter in a large skillet over medium-high heat until shimmering. Place the cod fillets in the skillet, presentation-side down (if skin-on, skin-side down).
• Sear for 4-5 minutes per side, or until golden brown and cooked through. The internal temperature should reach 145°F (63°C). The fish should be opaque and flake easily with a fork.
• While the cod is cooking (or after removing it from the pan and keeping it warm), melt butter in the same skillet. Add garlic and cook until fragrant (about 30 seconds).
• Pour in the white wine and cook for 1-2 minutes, scraping up any browned bits from the bottom of the pan.
• Stir in lemon juice, parsley, chives, and red pepper flakes (if using). Season with a pinch of salt and pepper. Taste and adjust seasoning as needed.
• Spoon the lemon-herb butter sauce over the seared cod fillets and serve immediately.

Nutrition Facts

Calories:350

Fat:20g

Fiber:0g

Recipe Info

Category:Main Course

Cuisine:French

Ingredients & Equipment for Posh Fish Fingers

Okay, right then! Let's get this cod fillet recipes party started. We want to find terms that'll help this "posh fish finger" recipe rank well, shall we? Let's get down to what you'll need to whip up this delightful dish.

Main Ingredients: The Cod & Its Companions

For the star of the show, the cod, grab 2 beautiful 6-ounce (170g) fillets. Skin on or off, it's your call.

Aim for about 1-inch thick, they'll cook the best. It needs to be nice and thick.

You will need 1 tablespoon (15 ml) of olive oil to get that golden crust we want. For seasoning, we're keeping it simple: 1/2 teaspoon (3g) of kosher salt and 1/4 teaspoon (1g) of black pepper .

Lastly, you will need 1 tablespoon (15g) of unsalted butter .

When you're picking out the cod fillet recipes , look for firm, white flesh. It shouldn't smell too fishy; a mild, clean scent is what you're after. Honestly, the fresher, the better.

For our lemon butter cod recipes sauce, you'll need 2 tablespoons (30g) of unsalted butter . And, of course, 2 cloves of minced garlic (about 1 teaspoon/5g ).

It wouldn’t be a lemon meals easy recipes if it was complicated! To deglaze the pan, you need 2 tablespoons (30ml) of dry white wine , like Sauvignon Blanc.

Then, you need 2 tablespoons (30ml) of fresh lemon juice . 2 tablespoons (5g) of chopped fresh parsley and 1 tablespoon (3g) of chopped fresh chives .

Feel free to add 1/4 teaspoon (1g) of red pepper flakes if you are feeling brave. Salt and pepper to taste.

Spice it Up: Seasoning Notes

Garlic and lemon are a match made in heaven for fish. The garlic adds warmth, and the lemon gives it that zing. Parsley and chives keep it fresh.

If you don’t have white wine, a splash of chicken broth will do. Seriously, don't stress it. If you love garlic butter cod recipes , don’t hold back on that garlic!

Essential Equipment for Posh Fish Fingers

You'll need a large skillet. Non-stick or cast iron is best.

A fish spatula is super handy for flipping the delicate fillets. If you don't have one, a wide spatula will work.

A small saucepan might be useful for melting butter separately but you can do this straight in the skillet too. I just use a normal saucepan.

Easy peasy! Now you have everything ready for some amazing fish dinner recipes with some baked cod or pan seared cod recipe !

Pan-Seared Cod: Your New Go-To!

Alright, let's get this posh fish finger party started! Are you tired of boring dinners? Do you need quick fish dinner ideas that are actually delicious ? Honestly, I feel you.

That's why I'm sharing my foolproof recipe for pan-seared cod with lemon-herb butter sauce. It's so easy, even I can't mess it up.

And trust me, I've had my fair share of kitchen disasters. We are making lemon meals easy recipes , so let's go!

This isn't just any cod fish recipes . It's a restaurant-quality fish dinner recipe that you can whip up in under 30 minutes.

I love how simple it is, and the flavour is just incredible. Seriously, even the kids will eat it – and that's saying something! This easy cod recipes is soon going to be your white fish recipes favourite.

Prep Like a Pro: Your Mise en Place

First things first, let's get organized. It's all about the mise en place , darlings.

• Get your two 6-ounce cod fillets out and pat them dry. This is KEY for that crispy sear. Salt and pepper them up.
• Mince two cloves of garlic . Get your lemon juice , parsley , and chives chopped and ready.
• Measure out your olive oil , unsalted butter , and dry white wine . Okay, right then!

Time-Saving Tip: Chop all your herbs and garlic while the pan heats up.

Sizzle Time: Step-by-Step

Ready to cook?

1. Heat 1 tablespoon olive oil and 1 tablespoon butter in a large skillet over medium-high heat until shimmering.
2. Place cod fillets in the skillet, presentation-side down.
3. Sear for 4- 5 minutes per side. Cook until golden brown and the internal temp reaches 145° F ( 63° C) .
4. Remove cod from pan and set aside to rest on a dish.
5. Melt 2 tablespoons of butter in the same skillet. Add garlic and cook for 30 seconds , until fragrant.
6. Pour in 2 tablespoons of white wine and cook for 1- 2 minutes , scraping up any browned bits.
7. Stir in 2 tablespoons lemon juice , 2 tablespoons parsley , and 1 tablespoon chives .
8. Spoon the sauce over the cod and serve.

Cod Fillet Recipes: Pro Tips & Tricks

So, you wanna be a cod-cooking master ? Here are my secrets:

• Avoid Overcrowding the pan . If you have a small pan, do it in batches.
• Don't overcook! Under-cooked is better than over-cooked, seriously. The cod should flake easily.
• If you want garlic butter cod recipe , double the garlic in the sauce. It's that simple.

I remember one time, I completely forgot about the cod and it was charcoal. Honestly, the smell was awful! Learn from my mistakes people!.

This recipe is your answer to a great baked cod or pan seared cod recipe .

Recipe Notes to Make This Cod Recipe Shine!

So, you're ready to make some delicious cod fillet recipes ? Ace! Before you dive in headfirst, let's quickly chat about a few things.

These are bits of knowledge I have picked up through my own personal experience that'll help you nail this posh fish finger recipe.

Trust me, it's worth a gander.

Serving Up Style (and Flavour)

Honestly, presentation makes a difference.

For plating, think simple elegance. Place the pan seared cod recipe fillet front and center. Then generously drizzle that gorgeous lemon-herb butter sauce all over.

Garnish with extra fresh herbs. A lemon wedge adds a pop of color and freshness.

Want some sides? Roasted asparagus is a total winner. Garlic mashed potatoes ? Oh my days, yes! They are perfect for soaking up all that luscious sauce.

A light quinoa salad keeps things healthy. And a crisp glass of Sauvignon Blanc? Chef's kiss! It pairs amazingly with the lemon and fish.

Storage Savvy

Right then, what if you have leftovers of one of the best lemon meals easy recipes ?

Pop your cooked cod into an airtight container. Bung it in the fridge within two hours. It'll be good for up to three days.

To reheat, gently pan-fry it or warm it in a low oven ( 275° F/ 135° C ) until heated through.

Freezing isn't ideal for cooked cod. It can get a bit rubbery. However, the lemon-herb butter sauce freezes beautifully! Store it in an airtight container for up to a month.

Variations: Remix Your Cod!

This white fish recipes is super adaptable. You know?

For a gluten-free version, just make sure your sides are gluten-free. A simple swap. To adapt for a dairy-free diet, use olive oil or a dairy-free butter alternative instead of butter in both the fish cooking and the sauce.

In the winter, you could swap out the fresh herbs for some dried herbs like thyme or rosemary. One teaspoon of dried herbs equals about one tablespoon of fresh.

Nutrition Nuggets

Okay, so let's talk quickly about numbers!

Each serving of this recipe contains about 350 calories. It also packs around 40 grams of protein and 20 grams of fat.

There are roughly 5 grams of carbs. This quick fish dinner ideas is packed with goodness and nutrients. Cod fish recipes are lean protein, so its a good choice.

Easy cod recipes are a great source of omega-3 fatty acids. These are brilliant for your heart and brain. The garlic and herbs also add extra antioxidants.

So, there you have it! Now you're armed with all the insider info to create a truly spectacular garlic butter cod recipe .

Don't be afraid to experiment and have fun with it! I cannot wait to see (and hear about!) your results.