Keto Bacon Cheese Egg Bites

Keto Bacon Cheese Egg Bites

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Preparation time:15 Mins

Cooking time:30 Mins

Servings:12 Egg Bites

Ingredients:

• 6 large eggs (300g)
• 1/4 cup heavy cream (60 ml)
• 1/4 teaspoon salt (1.5g)
• 1/4 teaspoon black pepper (1.5g)
• 6 slices bacon, cooked and crumbled (about 115g or 4 oz)
• 1 cup shredded cheddar cheese (115g or 4 oz)
• 1/4 cup chopped green onions (optional, about 25g or 1 oz)
• Cooking spray (Avocado or Olive Oil)

Instructions:

• Preheat oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with cooking spray. Place the muffin tin on a baking sheet.
• In a large bowl, whisk together eggs, heavy cream, salt, and pepper until well combined.
• Gently fold in the cooked and crumbled bacon, shredded cheddar cheese, and chopped green onions (if using).
• Evenly distribute the egg mixture into the prepared muffin tin cups, filling each about ¾ full.
• Bake in the preheated oven for 25-30 minutes, or until the egg bites are set and lightly golden brown. A toothpick inserted into the center should come out clean.
• Let the egg bites cool in the muffin tin for a few minutes before carefully removing them. Serve warm or store in the refrigerator for meal prep.

Nutrition Facts

Calories	120 calories
Fat	9g
Fiber	1g

Recipe Info

Category	Breakfast
Cuisine	American

Recipe Introduction

Quick Hook

Fancy a brekkie that actually keeps you full 'til lunchtime? I've got just the ticket! This Easy Meal Prep Keto Breakfast recipe will become your new best mate. Think savory, cheesy goodness.

Brief Overview

Egg bites are basically mini crustless quiches. They are perfect for grab and-go breakfasts. These little beauties are super simple to make.

They take about 45 minutes total, including prep and cook time, and make 12 egg bites. These egg bites are perfect Weekly Meal Prep .

Main Benefits

With only 120 calories, these bites pack a protein punch! These Low carb breakfast recipes are perfect for any busy weekday.

What makes these Keto egg bites recipe special? They're totally customizable, so you can add your favourite flavors.

Keto Bacon & Cheese Egg Bites: Your Weekday Warrior Fuel

Who says healthy eating has to be boring? These cheesy, bacon packed egg bites are the ultimate solution for a quick and easy keto breakfast .

Honestly, I've never been a massive fan of early mornings. But knowing I have a batch of these waiting for me in the fridge makes waking up slightly less painful.

These are like miniature frittatas, bursting with flavor. Perfect for Breakfast Meal Prep . Make a batch on Sunday, and you'll be sorted for delicious, low-carb Breakfast Meal all week.

They are Breakfast On The Go .

What You Need

Here’s what you'll need to whip up these bad boys:

• 6 large eggs (300g)
• 1/4 cup heavy cream (60 ml)
• 1/4 teaspoon salt (1.5g)
• 1/4 teaspoon black pepper (1.5g)
• 6 slices bacon, cooked and crumbled (about 115g or 4 oz)
• 1 cup shredded cheddar cheese (115g or 4 oz)
• 1/4 cup chopped green onions (optional, about 25g or 1 oz)
• Cooking spray (Avocado or Olive Oil)

You'll also need a 12-cup muffin tin, a big bowl, a whisk, a spoon, and a baking sheet.

Next up, we'll get to the fun part: actually making these yummy Make ahead keto breakfast . They truly are one of the best Keto breakfast ideas ! These bites are Keto friendly breakfast .

Right then, let's dive into what you'll need to whip up these Easy Meal Prep Keto Breakfast egg bites. Honestly, it's dead simple.

You know, the sort of thing even I can't mess up and that's saying something. These Keto friendly breakfast bites are a game changer for Breakfast Meal Prep .

Ingredients & Equipment

Want to make Breakfast On The Go a breeze? You’ll need some key ingredients and gear. I've kept it simple, focusing on what really matters to nail these keto egg bites recipe .

Main Ingredients: The Foundation of Flavor

Okay, so here's what you'll need. And trust me, using good quality ingredients makes all the difference! I mean, nobody wants rubbery eggs, right? This recipe caters perfectly for anyone looking into Make ahead keto breakfast and fits seamlessly into a Weekly Meal Prep plan.

• Eggs: 6 large eggs (300g). Go for free range if you can. Yolks are richer.
• Heavy Cream: 1/4 cup (60 ml). Full fat, baby!
• Bacon: 6 slices (about 115g or 4 oz), cooked and crumbled. Crispy is key!
• Cheddar Cheese: 1 cup shredded (115g or 4 oz). A good strong cheddar gives it a proper kick.
• Green Onions: 1/4 cup chopped (optional, about 25g or 1 oz). Adds a bit of freshness.
• Seasoning: 1/4 teaspoon salt (1.5g), 1/4 teaspoon black pepper (1.5g). Freshly ground pepper is always better.
• Cooking Spray Avocado or Olive Oil

Seasoning Notes: Spice Up Your Life

These egg bites are fantastic for implementing new Keto breakfast ideas . You know, just jazzing things up. I sometimes add a pinch of cayenne pepper for a bit of heat.

• Essential Spice Combinations: Salt and pepper are a must, obviously. But don't be afraid to experiment! Smoked paprika or garlic powder can work wonders.
• Flavor Enhancers and Aromatics: A dash of hot sauce can add a fiery kick. Chopped chives or parsley bring a lovely freshness.
• Quick Substitution Options: No green onions? Use chives. Not a cheddar fan? Try Monterey Jack or Gruyere. Low carb breakfast recipes are all about adapting.

Equipment Needed: Keep It Simple

You won’t need a load of fancy gear for this Breakfast Meal . Just the basics, really.

• Muffin Tin: 12-cup. This is essential for getting that classic egg bite shape.
• Large Bowl: For whisking the eggs and mixing everything together.
• Whisk: A good old whisk gets the job done.
• Mixing Spoon Just to combine the mix-ins.
• Baking Sheet This helps for even heat distribution

Honestly, this keto breakfast ideas recipe is so simple. I've made it a million times. I remember one time, I tried adding some sun-dried tomatoes.

It was a DISASTER! They were far too chewy. But hey, you learn from your mistakes. Now you know everything to get a perfect Easy Meal Prep Keto Breakfast .

Mastering the Art of Egg Bites: Your Easy Meal Prep Keto Breakfast Solution

Right, let's dive into keto breakfast ideas ! Are you sick of the same old boring breakfasts? Honestly, I was too! That's why I'm sharing my secret weapon: Keto Bacon & Cheese Egg Bites.

Think of them as your personal little flavour bombs, perfect for weekly meal prep . Trust me, with these, you’ll be bounding out of bed every morning.

I've always been a big fan of Breakfast On The Go , I even tried many Keto Meal Prep , but I always ran into complicated recipes.

These Keto friendly breakfast bites are a game changer, breakfast meal has never been so easy. They're so simple, they practically make themselves and are great on any Low carb breakfast recipes .

Seriously, even if you think you can't cook, you can do this.

Prep Like a Pro: The Mise en Place

Before we get cracking, let’s talk prep. First, grab your ingredients. You'll need 6 large eggs, 1/4 cup of heavy cream, salt, pepper, 6 slices of cooked and crumbled bacon, 1 cup of shredded cheddar, and optional, 1/4 cup of chopped green onions.

Organisation is key. Crumble the bacon, shred the cheese, chop the green onions (if you're using them), and have everything measured out.

Finally, safety first! Remember to wash your hands before you start.

From Bowl to Oven: The Step-by-Step

Follow these easy steps to master the keto egg bites recipe :

1. Preheat your oven to 350° F ( 175° C) . I've made this mistake before, so listen: grease your 12-cup muffin tin.
2. Whisk the eggs, heavy cream, salt, and pepper in a bowl until well combined. It should be nice and frothy, like a bubble bath for your breakfast.
3. Gently fold in the bacon, cheddar, and green onions.
4. Pour the mixture into each muffin cup, filling them about ¾ full.
5. Bake for 25- 30 minutes . Keep an eye on them; they're done when they're set and lightly golden brown.
6. Let them cool for a bit before popping them out.

My Make ahead keto breakfast secrets

Okay, so here's where the magic happens! Don't overbake the egg bites or they'll be drier than the Sahara. Grease your muffin tin really, really well.

Otherwise, they’ll stick like glue. I speak from experience, trust me. Lastly, cook the bacon crispy; it adds a lovely crunch.

Cool completely before storing, otherwise they will become soggy, perfect Breakfast Meal Prep .

Recipe Notes for Perfect Keto Egg Bites

Right, let’s get down to the nitty gritty bits! I want your Keto Bacon & Cheese Egg Bites to turn out perfectly . These notes are your secret weapon for getting it right.

Serving Suggests: Elevate Your Egg Bites

Honestly, these Keto breakfast ideas are great on their own. But you can seriously level them up. How about plating them on a nice plate for a fancy Breakfast Meal ? Sounds posh, doesn't it? I love serving mine with a dollop of sour cream.

Adds a bit of tang! Sliced avocado is also a winner. The healthy fats keep you going. For a real treat, pair them with bulletproof coffee.

Extra energy boost, sorted!

Storage Savvy: Making Your Egg Bites Last

So, you've made a massive batch of these Make ahead keto breakfast . Good on you! Now, how to keep them fresh? Once they are cooled, pop them in the fridge within 2 hours.

They'll keep for 3-4 days in an airtight container. Freezing is also an option. Just wrap them individually in cling film, then chuck them in a freezer bag.

They'll be good for up to 2 months. To reheat? Microwave them for about 1- 2 minutes . Job done!

Keto Meal Prep: Adapt and Conquer

Got dietary needs? No worries, we can tweak these Low carb breakfast recipes . For a dairy free version , swap the heavy cream for coconut cream.

The texture will be a little different, but still yummy. Want to add some veggie power? Chuck in some chopped spinach or mushrooms.

Easy peasy! These adaptions make it an Easy Meal Prep Keto Breakfast

Nutrition Nuggets: Fuel Your Body Right

Each Keto friendly breakfast egg bite is packed with goodness. You're looking at roughly 120 calories, 9g of protein, and 9g of fat.

Carbs? Just about 1g. These are ballpark figures, mind you. It all depends on your ingredients. They're a great source of protein and healthy fats.

Perfect for kicking off your day the keto way. No kidding. A true Breakfast On The Go , right?

Listen, these Keto egg bites recipe are more than just a recipe. They’re your ticket to a stress free, delicious Weekly Meal Prep .

So, get in the kitchen, give them a go, and enjoy! Honestly, you've got this. Make the most out of this Keto Meal Prep !