General Tsos Cauliflower Kabob Skewers Grilled to Perfection

General Tsos Cauliflower Kabob Skewers Grilled T

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Preparation time:50 Mins

Cooking time:20 Mins

Servings:4-6 servings

Ingredients:

• 1 large head cauliflower, cut into 1 inch florets (approx. 800g / 28 ounces)
• 2 tablespoons olive oil (30ml)
• 1/2 teaspoon salt (3g)
• 1/4 teaspoon black pepper (1g)
• 1/4 cup soy sauce (60ml) (low sodium recommended)
• 1/4 cup rice vinegar (60ml)
• 1/4 cup granulated sugar (50g / 1.75 ounces)
• 2 tablespoons cornstarch (16g / 0.6 ounces)
• 1 tablespoon sesame oil (15ml)
• 2 cloves garlic, minced (approx. 6g)
• 1 teaspoon grated fresh ginger (approx. 3g)
• 1/2 teaspoon red pepper flakes (or more, to taste) (approx. 1g)
• 1/4 cup water (60ml)
• Sesame seeds (for garnish, optional)
• Chopped green onions (scallions) (for garnish, optional)

Instructions:

• Preheat grill to medium heat. In a large bowl, toss cauliflower florets with olive oil, salt, and pepper.
• In a small saucepan, whisk together soy sauce, rice vinegar, sugar, cornstarch, sesame oil, garlic, ginger, red pepper flakes, and water.
• Bring sauce to a simmer over medium heat, whisking constantly, until thickened (about 2-3 minutes). Remove from heat.
• Pour about half of the General Tso's sauce over the cauliflower florets. Toss to coat evenly. Let marinate for at least 30 minutes at room temperature (or longer in the refrigerator).
• Thread the marinated cauliflower florets onto the skewers, leaving a little space between each floret for even cooking.
• Lightly oil the grill grates. Place the cauliflower kabobs on the grill. Grill, turning occasionally, until the cauliflower is tender and slightly charred (about 15-20 minutes).
• During the last few minutes of grilling, brush the remaining General Tso's sauce over the kabobs. Grill until the sauce is sticky and caramelized. Remove from grill and garnish with sesame seeds and chopped green onions (if desired). Serve immediately.

Nutrition Facts

Calories	250-300
Fat	10-12g
Fiber	5-7g

Recipe Info

Category	Main Course
Cuisine	Chinese American

Recipe Introduction

Quick Hook

Fancy a barbie with a twist? Ever thought of turning humble cauliflower into something ridiculously addictive? Get ready to meet Grilled General Tso's Cauliflower Kabobs ! This recipe is pure flavour magic.

It's sweet, savoury, and has a kick. Honestly, it might just become your new favourite.

Brief Overview

This dish is my take on that classic sweet and spicy goodness. Think of it as an Asian Inspired BBQ you can enjoy at any time.

It’s fairly simple to make. Prep takes around 20 minutes (plus 30 to marinate) and cooking about 15-20. The recipe yields around 4-6 servings.

Main Benefits

Let's talk benefits! This recipe is a cracking way to sneak more veggies into your diet. It is also completely Vegan Barbecue ! It makes ordinary cauliflower into something special.

Serve these Cauliflower Kabobs at your next barbecue. They are guaranteed to be a hit.

Let's Talk Ingredients

Let's talk about the stuff you'll need to create this awesome Vegan Skewers Recipe . You need some cauliflower. Cut it into florets, olive oil, salt and pepper.

I can't forget the sauce. You'll need soy sauce, rice vinegar, sugar, cornstarch, sesame oil, garlic, ginger, red pepper flakes, and water.

Finally you will need the garnish with Sesame seeds and Chopped green onions (scallions).

Ready to get started?

Let's Talk Ingredients & Equipment for Awesome Kabobs!

Alright mates, fancy a barbie? We're diving into making Grilled General Tso's Cauliflower Kabobs . Honestly, these bad boys are a total game changer.

Forget boring veggie skewers! This is vegan grilling at its finest.

The Main Players

Let's break down what you'll need. And don’t worry, it’s all pretty straightforward. We're going with simple ingredients, not fancy foams or anything like that.

• Cauliflower: 1 large head (around 800g or 28 ounces ), cut into 1 inch florets. Get a nice, firm head no brown spots, yeah?
• Olive Oil: 2 tablespoons (30ml) . This helps with grilling and adds a bit of flavour.
• Salt: 1/2 teaspoon (3g) . Gets those cauliflower flavors poppin'.
• Black Pepper: 1/4 teaspoon (1g) . A little goes a long way.

Sauce Magic: General Tso's Goodness

• Soy Sauce: 1/4 cup (60ml) . Low sodium is your friend here, unless you're a salt fiend!
• Rice Vinegar: 1/4 cup (60ml) . Adds a lovely tang.
• Granulated Sugar: 1/4 cup (50g / 1.75 ounces) . For that signature sweetness.
• Cornstarch: 2 tablespoons (16g / 0.6 ounces) . Thickens the sauce like a dream.
• Sesame Oil: 1 tablespoon (15ml) . Don't skip this it's pure flavour.
• Garlic: 2 cloves , minced (about 6g ). No vampires allowed near this recipe.
• Fresh Ginger: 1 teaspoon , grated (about 3g ). Adds a zesty kick.
• Red Pepper Flakes: 1/2 teaspoon (about 1g ), or more to taste. For that all important heat.
• Water: 1/4 cup (60ml) . Helps everything blend nicely.

Seasoning Notes: Get That Flavour Burst

The magic is in the sauce, innit? The soy sauce, rice vinegar, and sugar combo gives that sweet salty base. Ginger and garlic add warmth, and the red pepper flakes? Well, that's where you control the fire!

If you're missing an ingredient, don't panic. Tamari works instead of soy sauce. Apple cider vinegar can pinch hit for rice vinegar. You know? Just roll with it.

Gear Up: Essential Equipment

Right, let's talk tools. You don't need the whole kitchen sink for these Cauliflower Kabobs . Just the basics:

• A big bowl for mixing the cauliflower.
• A small saucepan for the sauce.
• A whisk to stop those lumps.
• Your grill (gas or charcoal your call).
• Skewers (metal or wooden, soaked if wooden).
• A grilling brush to oil the grill. Nobody wants stuck kabobs.

Honestly, that's it. We are ready to cook Grilled General Tsos Cauliflower Kabobs ! Now, who's ready to fire up that grill for some Asian Inspired BBQ ?

Unleash the Veggie Beast: Grilled General Tso's Cauliflower Kabobs !

Fancy a bit of Asian Inspired BBQ with a vegan twist? These Grilled General Tso's Cauliflower Kabobs are your answer.

Forget boring old barbecue. We're talking serious flavour fireworks. Seriously, I never thought cauliflower could taste this good. I actually preferred it to the local Chinese takeout, and it didn't come with the usual guilt.

Prep Like a Pro: Cauliflower Kabob Boot Camp

• Essential mise en place : Chop your cauliflower into 1 inch florets. Get that sauce going, too. Minced garlic and grated ginger are your best friends here.
• Time saving tip: Pre-chop your cauliflower the night before. It's one less thing to worry about.
• Safety first! If using wooden skewers, soak them in water for at least 30 minutes . Nobody wants a flaming kebab stick.

From Humble Floret to Grilled Glory: Step-by-Step

Alright, here's how we turn this General Tso's Cauliflower into something amazing.

1. Preheat your grill to medium heat.
2. Toss cauliflower with 2 tablespoons olive oil , 1/2 teaspoon salt , and 1/4 teaspoon black pepper .
3. Whisk together 1/4 cup soy sauce , 1/4 cup rice vinegar , 1/4 cup sugar , 2 tablespoons cornstarch , 1 tablespoon sesame oil , 2 minced garlic cloves , 1 teaspoon grated ginger , 1/2 teaspoon red pepper flakes , and 1/4 cup water . Simmer until thickened.
4. Marinate those florets in half of the General Tso's sauce for 30 minutes . Don't skip this step!
5. Thread them onto skewers. Get those Cauliflower Skewers ready.
6. Grill the Cauliflower Kabobs , turning, for 15- 20 minutes until tender.
7. Brush with remaining sauce during the last few minutes. Watch it caramelize!
8. Garnish with sesame seeds and chopped green onions.

Pro Tips and Veggie Secrets

Looking for that next level of oomph ?

• Use a marinade bag! Toss it all together inside a ziplock.
• Don't overcook the cauliflower! You want a little char, not mush.
• Want to make it ahead? Marinate the cauliflower earlier in the day. Then, grill when ready. Boom!

These Grilled Vegetable Skewers are seriously addictive. Honestly, this Vegan Barbecue has converted even my most carnivorous mates, who now beg me for more Vegan Skewers Recipe .

I reckon it'll do the same for you, too. Time to ditch the standard BBQ and embrace the Vegan Grilling future with these Vegetarian Kabob Recipes .

Recipe Notes for Your Grilled General Tsos Cauliflower Kabobs

Alright, so you're ready to make these Grilled General Tso's Cauliflower Kabobs ? Brilliant! Before you fire up the grill, here are a few extra tips and tricks.

This recipe for General Tso's Cauliflower is so much fun!

Awesome Serving Ideas

Right, so how should you serve these bad boys? Honestly, presentation is key! Pile the Cauliflower Kabobs high on a platter. Add a sprinkle of sesame seeds and chopped green onions.

For sides, think light and fresh. A simple cucumber salad or some Asian Inspired BBQ slaw would be amazing. Or, you could just go classic.

Serve with a big bowl of steamed rice or quinoa. Don't forget your favourite vegan sides as well!

For drinks, try an ice-cold beer (like a local IPA, you know? Supporting local businesses and all that). If you are teetotal, a sparkling elderflower pressé is gorgeous.

Super Storage Solutions

Leftovers? If you happen to have any, here’s how to store them like a pro. Pop the leftover Grilled Vegetable Skewers in an airtight container and stick them in the fridge.

They'll be good for about 3 days .

Freezing isn’t really ideal, as the sauce can get a bit weird. I mean, you can try, but I wouldn’t recommend it.

When you're ready to reheat, a quick zap in the microwave works. Or even better, a few minutes in a hot pan.

Makes them lovely and crispy. Just watch them, yeah?

Cool Variations on the Theme

Fancy a change? Easy peasy. For a gluten free version, use tamari instead of soy sauce. Boom! Done. Or, if you're feeling adventurous, chuck in some broccoli florets along with the cauliflower.

If you want more Vegan Grilling recipes, or need help with seasonal ingredients, you can ask me in the comments!

Nutrition: The Basics

Let's be real. We're not making health food here. But these Cauliflower Skewers with General Tso Sauce are way better than a greasy takeaway.

Each serving has about 250-300 calories. Plus, loads of vitamins and fibre from the cauliflower. Winning! Vegan Barbecue for the win!

Honestly, Vegetarian Kabob Recipes can be both delicious and pretty good for you.

So, go on! Get grilling! Even if you mess it up the first time, who cares? Cooking should be fun.

You've got this! I can't wait to see you get this recipe for Grilled Cauliflower right!