Grilled General Tsos Cauliflower Kabobs

Grilled General Tsos Cauliflower Kabobs

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Preparation time:55 Mins

Cooking time:20 Mins

Servings:4 servings

Ingredients:

• 1 large head of cauliflower (approx. 700g / 1.5 lbs), cut into bite sized florets
• 2 tablespoons olive oil (30 ml)
• 1/2 teaspoon salt (2.5 ml)
• 1/4 teaspoon black pepper (1.25 ml)
• 1/4 cup soy sauce (60 ml), low sodium preferred
• 1/4 cup rice vinegar (60 ml)
• 2 tablespoons honey (30 ml) or maple syrup (for vegan option)
• 1 tablespoon cornstarch (15 ml)
• 1 tablespoon sesame oil (15 ml)
• 1 tablespoon grated fresh ginger (15 ml)
• 2 cloves garlic, minced
• 1/2 teaspoon red pepper flakes (2.5 ml), or more to taste
• 1/4 cup water (60 ml)
• Sesame seeds (optional)
• Chopped green onions (optional)

Instructions:

• Toss cauliflower florets with olive oil, salt, and pepper in a large bowl.
• Whisk together soy sauce, rice vinegar, honey (or maple syrup), cornstarch, sesame oil, ginger, garlic, red pepper flakes, and water in a small saucepan.
• Bring the sauce to a simmer over medium heat, stirring constantly, until it thickens (about 3-5 minutes). Remove from heat and let cool slightly.
• Pour about half of the General Tso's sauce over the cauliflower florets and toss to coat. Marinate for at least 30 minutes. Reserve the remaining sauce for glazing.
• Preheat grill to medium heat.
• Thread marinated cauliflower florets onto skewers.
• Grill the kabobs for 15-20 minutes, turning occasionally, until the cauliflower is tender and slightly charred.
• During the last few minutes of grilling, brush the kabobs with the reserved General Tso's sauce.
• Sprinkle with sesame seeds and chopped green onions (if desired). Serve immediately.

Nutrition Facts

Calories	200
Fat	8g
Fiber	5g

Recipe Info

Category	Main Course
Cuisine	Chinese American

Recipe Introduction

Quick Hook

Ever fancied a cheeky takeaway without the guilt? These Grilled General Tso's Cauliflower Kabobs are the answer! They're packed with flavor and so much healthier than your usual Chinese.

Honestly, the tangy, sweet, and spicy kick will make you forget all about greasy takeout.

Brief Overview

General Tso's chicken is a classic, right? This vegan version uses cauliflower for a delicious twist. This recipe is medium difficulty and takes about an hour ish.

It makes about 4 servings, perfect for a family dinner or a barbecue with mates.

Main Benefits

Cauliflower is pretty great for you, packed with vitamins and fibre. It's a brilliant way to trick yourself into eating more veggies.

These Spicy Cauliflower Skewers are perfect for a summer barbecue , or any night you fancy something a bit special.

What makes them stand out? It is that smokey BBQ flavour combined with that addictive sweet and spicy sauce!

Fancy some General Tso’s in your life?

I remember the first time I tried to make a General Tso's sauce. It was a total disaster, sticky and far too sweet.

But don't worry, this recipe is foolproof (well, almost !). The secret is good balance between the rice vinegar and honey (or maple syrup!).

What You'll Need

Okay, so before we get going, here's what you'll need. It looks like a lot, but most of it's for the utterly amazing General Tso’s sauce.

I always double the sauce so that I can use it on literally everything!

Ingredients & Equipment: Get Ready to Grill!

Alright, mate! Let's talk about what you'll need to whip up these killer Grilled General Tso's Cauliflower Kabobs . Don't worry, it's not rocket science.

Just a few bits and bobs, and you'll be grilling like a pro in no time. Ever tried Vegan Barbecue Recipes before? This one might just become your new fave!

Main Ingredients for Cauliflower Kabob Recipe

Right then, here’s what you need. Quality matters, especially for the cauliflower. Look for a firm head, without any brown spots.

• Cauliflower: 1 large head (about 700g / 1.5 lbs ), cut into florets.
• Olive Oil: 2 tablespoons ( 30 ml ) - for tossing the cauliflower.
• Salt: ½ teaspoon ( 2.5 ml ).
• Black Pepper: ¼ teaspoon ( 1.25 ml ).

General Tso's Sauce Ingredients

• Soy Sauce: ¼ cup ( 60 ml ) low sodium is best.
• Rice Vinegar: ¼ cup ( 60 ml ).
• Honey or Maple Syrup: 2 tablespoons ( 30 ml ) maple syrup for a Vegan Barbecue .
• Cornstarch: 1 tablespoon ( 15 ml ).
• Sesame Oil: 1 tablespoon ( 15 ml ) – this stuff is magic!
• Fresh Ginger: 1 tablespoon grated ( 15 ml ).
• Garlic: 2 cloves , minced.
• Red Pepper Flakes: ½ teaspoon ( 2.5 ml ), or more for that kick.
• Water: ¼ cup ( 60 ml ).

Seasoning Secrets & Swaps

Honestly, the sauce is where the magic happens. Ginger, garlic, and red pepper flakes are essential. If you are looking for Asian Inspired Vegan BBQ , this is it!.

If you are out of rice vinegar, apple cider vinegar will do in a pinch. Maple syrup adds a nice sweetness that honey can't quite match for the Vegan Grilling .

Oh my gosh! I remember once, I was making this and realized I was OUT of ginger. I used a teaspoon of ginger powder instead, it worked surprisingly well!

Equipment Needed for a Grilled Vegetarian Skewers Extravaganza

You don't need fancy kit for this. Keep it simple!

• Large Bowl
• Whisk
• Small saucepan
• Grill (gas or charcoal) or grill pan
• Skewers (metal or wooden)

Metal skewers are reusable which makes them ace, but if you're using wooden ones, soak them in water for at least 30 minutes before grilling. Nobody wants burning skewers!

If you want to have great Vegan Kabob Ideas , you should try to experiment by adding pineapple pieces or bell peppers.

The end result of this Grilled Cauliflower recipe, I can tell you, is divine!

Cooking Up a Storm: Grilled General Tso’s Cauliflower Kabobs

Right then, let's talk about these absolutely banging Grilled General Tso’s Cauliflower Kabobs . I know, I know, it sounds fancy, but trust me, they’re easier than figuring out what to watch on Netflix on a Friday night.

Honestly, these Vegan Barbecue Recipes are a game changer. We're talking healthy, flavourful, and seriously impressive all in one hit! This recipe is perfect for when you want something a bit special but don’t want to be stuck in the kitchen all day.

Oh my gosh! Let's dive in, shall we?

Prep Like a Pro: Setting the Stage for Grilled General Tso's Cauliflower Kabobs

Mise en place, my friends, is key. Chop that cauliflower into nice little florets, like you're prepping for a mini cauliflower forest.

Get all your sauce ingredients lined up too. Seriously, it makes life so much easier. You know? Trust me, organization is half the battle when you’re dealing with a sticky sauce like this.

Safety first, though. Watch those fingers when you're chopping! We don’t want any casualties before we even get to the Vegan Grilling .

Kabob Konquest: Step-by-Step Guide to Flavortown

1. First up, give your cauliflower florets a good toss with 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper.
2. Next, whip up your General Tso’s sauce. Whisk soy sauce, rice vinegar, honey, cornstarch, sesame oil, ginger, garlic, red pepper flakes, and 1/4 cup water in a pan. Simmer until it thickens, about 3- 5 minutes .
3. Marinate your cauliflower in half the sauce for at least 30 minutes . This is where the magic happens!
4. Thread the marinated cauliflower onto skewers. If you're using wooden skewers, soak them first!
5. Grill those bad boys over medium heat for 15- 20 minutes , turning occasionally, until tender and slightly charred.

Pro Tips for Grilled General Tso's Cauliflower Kabobs

Don't overcrowd the grill! Give those Spicy Cauliflower Skewers some space to breathe. For extra flavour, brush them with the reserved sauce during the last few minutes.

This gives them that lovely, sticky glaze. Common mistake? Burning the sauce! Keep an eye on it and turn the heat down if needed.

If you're doing this for a party? You can make the sauce a day ahead and marinate the cauliflower overnight.

I actually had a slight disaster the first time I made these forgot to soak the wooden skewers and nearly set the grill on fire! facepalm Learn from my mistakes, people! Now, I'm always extra careful.

You can even bake these Cauliflower Kabob Recipe if you don't have a grill!

And seriously, this Asian Inspired Vegan BBQ is a winner. It's so much more exciting than your average veggie burger. Perfect for when you are looking for Vegan Kabob Ideas .

Recipe Notes for Grilled General Tso’s Cauliflower Kabobs

Right then, let's talk nitty gritty about these smashing Grilled General Tso’s Cauliflower Kabobs , shall we? These vegan barbecue recipes are not only delicious, but they are also easy to customize.

Honestly, they're proper tasty, and even better, they’re good for you!

Plating and Presentation: Make it Instagrammable!

Okay, so presentation is key, yeah? After grilling those spicy cauliflower skewers , I like to arrange them artfully on a platter.

Think vibrant! Sprinkle some sesame seeds and chopped green onions over the top for a pop of colour and a bit of extra flavour.

Trust me, it'll look like you've spent ages when you really haven’t. These vegan kabob ideas are easy to pair with rice or quinoa.

For a side, how about a crunchy cucumber salad? The cool freshness is absolutely mint with the spicy General Tso's cauliflower .

And, a nice cold glass of iced tea or even a crisp lager goes down a treat, too.

Storing Like a Pro: Keep That Flavour Fresh!

If you've got any leftovers though I doubt you will! pop those Grilled Vegetarian Skewers in an airtight container in the fridge.

They'll be good for about 3 days . Freezing isn't ideal as the cauliflower can get a bit soggy, you know?

To reheat, either pop them back on the grill for a few minutes or microwave them. Honestly, the grill is best for retaining that lovely char.

I even reheated some in the air fryer once, top marks!

Variations: Get Creative in the Kitchen!

Fancy a bit of a twist? Swap out the honey for maple syrup. Bam! Completely vegan. Or how about adding a pinch of cayenne pepper to the sauce? Adds a right good kick! If you're gluten free, make sure you use tamari instead of soy sauce.

As for seasonal swaps, use whatever’s fresh and available. In the summer, bell peppers and zucchini would be wicked additions to these Cauliflower Kabob Recipes .

I used to think all Vegan Grilling was boring until I found recipes like these

Nutrition Nutshell: Guilt Free Grub!

Right, let's get to the good stuff. Each serving of these Asian Inspired Vegan BBQ beauties clocks in at around 200 calories .

You get a decent chunk of protein (about 5g ) and fibre (around 5g ) too. Loads of good nutrients and vitamins in cauliflower, so you can feel good about tucking in.

Okay, that's all folks! Go on, get grilling and enjoy these fab Grilled Cauliflower kabobs. They are very versatile to be Vegan Barbecue food and you can play around with the ingredients.

I hope you love them as much as I do! Let me know what you think.