GarlicHerb Baked Chicken Asparagus Foil Packets
- Recipe Introduction
- Garlic Herb Goodness: Why This Recipe Rocks
- One-Pan Chicken Dinner Recipes and Easy Cleanup
- Time Saving Dinner Champion
- All about Asparagus Garlic
- Ingredients & Equipment: Your Secret Weapons for Baked Chicken in Foil with Flavour!
- Garlic Herb Baked Chicken & Asparagus Foil Packets Dinner Sorted!
- Recipe Notes: Bits and Bobs to Remember
- Frequently Asked Questions
Garlicherb Baked Chicken Asparagus Foil Packets
Ingredients:
Instructions:
Nutrition Facts
| Calories | 350 calories |
|---|---|
| Fat | 15g |
| Fiber | 3g |
Recipe Introduction
Quick Hook
Ever crave a super easy and delicious meal? Honestly, this Baked Chicken in Foil with Asparagus is the answer. The Garlic Herb Chicken and Asparagus Recipe gives a flavor punch and saves time.
Brief Overview
This Foil Packet Chicken Recipe is Mediterranean inspired. It delivers flavourful chicken and tender asparagus. It is also ridiculously easy. Prep takes 15 mins, cooking around 25-30. Makes four servings.
Main Benefits
This Chicken and Asparagus dish is a healthy meal. Rich in protein and nutrients from the vegetables. It's perfect for those busy weeknights.
What makes it special? It's all cooked in one Foil Packet , meaning minimal cleanup.
Ready to dive into Easy Chicken Dinner Ideas ?
Garlic Herb Goodness: Why This Recipe Rocks
This isn't just another Baked Chicken with Vegetables in Foil . We're talking flavour city. Think juicy Chicken In Foil , crisp asparagus, fragrant garlic.
All infused with herby goodness. It's like a Mediterranean holiday on your plate.
One-Pan Chicken Dinner Recipes and Easy Cleanup
Seriously, who loves doing dishes? This One Pan Chicken Dinner Recipe is your new best mate. All the goodness cooks in a foil packet.
This means minimal scrubbing. Winning! You just toss the foil after.
Time Saving Dinner Champion
Weeknights can be hectic. This recipe is lightning fast. Chop, mix, bake and ta-da. Dinner is ready. The total time from fridge to table is under 45 minutes.
Honestly, it doesn't get much easier than this Baked Lemon Chicken Foil Packets .
All about Asparagus Garlic
Asparagus and garlic, I tell ya. This combo is dynamite. Roasting them together releases their flavour. They become perfectly tender and fragrant. No overpowering flavour here.
So, what are you waiting for? Let's get started with the ingredients. It's time to make some Garlic Herb Magic. You know, that's precisely what I call it.
Ingredients & Equipment: Your Secret Weapons for Baked Chicken in Foil with Flavour!
Alright, let's talk shop! Before we dive into making these amazing Garlic Herb Chicken and Asparagus Recipe foil packets, let’s get our ducks in a row, shall we? This isn’t some fancy pants cooking show.
Just good, honest food with minimal fuss. I always say, great ingredients make a happy tummy, innit?
Main Ingredients: The Stars of the Show
For this yummy Baked Chicken in Foil with all the flavour, you'll need:
- 1.5 lbs ( 680g ) boneless, skinless chicken breasts, cut into bite sized pieces. Quality Tip: Look for chicken that's plump and pink, not pale or grey. Trust me on this one!
- 1 lb ( 450g ) asparagus, trimmed and cut into smaller pieces. Snap off the woody ends.
- 1 large leek, sliced thinly. Remember to wash it really well. They can be proper gritty.
- 4 cloves of garlic, minced. Because garlic is always a good idea, yeah?
- 2 tablespoons olive oil.
- 1 tablespoon lemon juice, freshly squeezed. Bottle stuff just isn’t the same, honestly.
- 1 teaspoon dried Italian herbs. Or a mix of thyme, rosemary, and oregano.
- 1/2 teaspoon salt.
- 1/4 teaspoon black pepper.
- Lemon slices (optional), and fresh parsley, chopped (optional).
Seasoning Notes: Spice Up Your Life!
This Chicken And Asparagus dish is all about those classic Mediterranean flavours. The Italian herbs give a lovely warmth, the garlic adds that punch, and the lemon brightens everything up.
Feeling adventurous? Add a pinch of red pepper flakes for a little heat. Don’t be shy! If you're missing some of the herbs, you can use mixed herbs.
Equipment Needed: Keep It Simple, Sweetheart!
You don't need a load of fancy gadgets for Easy Chicken Dinner Ideas . Just the basics:
- Large mixing bowl.
- Cutting board and a good chef's knife.
- Measuring cups and spoons.
- 4 large sheets of heavy duty aluminum foil. The bigger, the better. About 12x18 inches each, love.
If you don't have heavy duty foil, double up on the regular stuff. No drama! For the Baked Chicken with Vegetables in Foil aspect, using the proper gear makes sure everything cooks evenly and nothing sticks.
These Foil Packet Chicken Recipes become a breeze with good kit! As one-pan chicken dinner recipes go, this is great as it requires so little equipment and there is so little clean-up.
Now you're all set! Let's get cooking this flavour packed Chicken in Foil ! Trust me, even if you’re not a natural in the kitchen, you’ll nail this.
Grab your ingredients, crank up some tunes, and let’s get started!
Garlic Herb Baked Chicken & Asparagus Foil Packets Dinner Sorted!
Fancy a super easy dinner that practically cooks itself? Then you've gotta try my Garlic Herb Baked Chicken & Asparagus Foil Packets .
It's seriously one of my go-to easy chicken dinner ideas . You know, those nights when you just can't be bothered.
Honestly, this dish is minimal effort for maximum flavour. It's all about fresh ingredients doing their thing in a little foil sauna.
Prep Steps: Your Mise en Place Mission
Alright, let's get organised. First, chop 1.5 lbs (680g) of boneless, skinless chicken into bite sized pieces. Trim 1 lb (450g) asparagus and slice into 2 inch pieces.
Next, thoroughly wash and thinly slice one large leek. Mince those 4 cloves of garlic! We're talking proper mise en place here, people.
It'll save you so much time later. Safety note: Always wash your hands after handling raw chicken. You know the drill!
Step-by-Step: Foil Packet Magic
- Preheat your oven to 400° F ( 200° C) .
- Cut out four big sheets of heavy duty foil. It's important that it's heavy duty - don't skimp!
- In a big bowl, mix the chicken, asparagus, leeks, garlic, 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon Italian herbs, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
- Divide the mixture evenly onto the foil sheets.
- Seal those packets up tight! Crimp the edges so no steam escapes.
- Bake for 25- 30 minutes , or until the chicken is done. Internal temp should be 165° F ( 74° C) .
Pro Tips: Level Up Your Foil Game
Don’t overcrowd those chicken in foil packets! It will steam and not bake properly. Want to make it ahead? Prep the packets, but wait to bake them.
They’ll keep in the fridge for up to 24 hours . A common mistake is not sealing the foil well enough.
That steam's key to succulent chicken and asparagus !
Why You'll Love Baked Chicken in Foil With... Everything!
Honestly, this dish is a lifesaver. The cleanup is a breeze, and it’s packed with flavour. It's an awesome one pan chicken dinner recipe , which is always a plus! Plus, you can totally adapt it.
Try adding some asparagus garlic for extra flavour. Or go wild and make baked lemon chicken foil packets . This garlic herb chicken and asparagus recipe is also pretty healthy, so you can feel good about what you're eating.
Enjoy! I'm a firm believer that this recipe will have a positive impact on your life.
Alright, mate! So you've nailed the Garlic Herb Chicken and Asparagus Recipe in Foil Packet Chicken Recipes ! Sorted! Here's the lowdown on making it even easier and tastier.
I'm proper buzzing to share these tips!
Recipe Notes: Bits and Bobs to Remember
These Foil Packet Chicken Recipes are super adaptable, you know? Here’s a bit more to keep in mind!
Grub's Up! Serving like a Pro
Ever thought about presentation? Plating makes a difference! Arrange your Chicken And Asparagus nicely. A bit of parsley makes it look fancy, yeah? A side of fluffy couscous is great.
It soaks up the yummy juices from the Baked Lemon Chicken Foil Packets . A simple green salad adds a fresh crunch.
You know, a crisp Pinot Grigio wouldn't go amiss either!
Storing Your Leftovers Like a Legend
Leftovers? Blimey, if you have any! Pop them in the fridge ASAP. They're good for 3-4 days . Just use an airtight container.
Freezing is an option too. Place the Chicken In Foil in freezer bags. It lasts for about 2-3 months . Reheat in the oven or microwave until piping hot.
Twists and Turns: Variations to Blow Your Mind
Fancy a change? For a low-carb meal, ditch the spuds. Add courgette noodles instead. Simple! Need dairy free? Double check your herbs.
Some mixes contain cheese. Switch up the herbs! Use fresh dill and lemon zest. Makes a banging lemon dill version!
Nosh Facts: Nutrition Simplified
Each serving has around 350 calories. You get about 40 grams of protein. There's roughly 15 grams of fat. Carbs are about 10 grams.
It's a healthy, balanced meal. It is one of the Easy Chicken Dinner Ideas on planet!
Honestly, Baked Chicken in Foil with asparagus is a game changer. It's a super Easy Chicken Dinner Ideas . Don't be scared to have a go.
Remember, even if it's a bit wonky, it'll still taste brilliant!
Frequently Asked Questions
How do I keep the chicken from drying out when Baked Chicken in Foil with Asparagus?
Nobody wants dry chicken! The key is to ensure the foil packets are sealed tightly to trap moisture. Also, don't overcook it use a meat thermometer to check for an internal temperature of 165°F (74°C).
Letting the packets rest for a few minutes after baking also helps redistribute the juices, keeping everything moist, like a good Sunday gravy.
Can I prepare the Garlic Herb Baked Chicken & Asparagus Foil Packets ahead of time?
Absolutely! You can assemble the packets a few hours in advance and store them in the refrigerator until you're ready to bake. Just be mindful not to let them sit too long, as the lemon juice can start to "cook" the chicken.
Think of it like prepping your Sunday roast get it ready in the morning and pop it in the oven later.
What's the best way to store leftover Baked Chicken in Foil with Asparagus and Leeks?
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven. To prevent the chicken from drying out during reheating, add a splash of chicken broth or water to the container. It’s like giving it a little spa treatment to bring it back to life!
I'm on a low-carb diet. Can I modify this Baked Chicken in Foil with Asparagus recipe?
Definitely! You can easily adapt this recipe. Simply omit the leeks or substitute them with a small amount of chopped celery. Also, consider adding other low-carb vegetables like bell peppers or zucchini.
It's all about making smart swaps to fit your dietary needs, a bit like ordering a salad instead of chips with your pub lunch.
Can I use other vegetables besides asparagus? My local shop's run out!
No worries, mate! If asparagus is off the cards, green beans, broccoli florets, or even sliced bell peppers work beautifully. Just make sure they're cut into similar sizes to the asparagus for even cooking. It’s like swapping your usual cuppa for a builder's brew - still satisfying, just a bit different.
Is this Baked Chicken in Foil recipe healthy? What are the nutritional benefits?
This recipe is indeed a healthy choice! It's packed with lean protein from the chicken and vitamins and fiber from the asparagus and leeks. Baking in foil allows the ingredients to steam in their own juices, reducing the need for added fats. Plus, it's a relatively low-sodium dish, depending on how much salt you add.
Think of it as a guilt free version of your favourite takeaway.
