Air Fryer Fiesta Chicken Veggie Power Bowl

Air Fryer Fiesta Chicken Veggie Power Bowl

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Preparation time:15 Mins

Cooking time:20 Mins

Servings:2-3

Ingredients:

• 2 boneless, skinless chicken breasts (about 12 oz / 340g total), cut into 1-inch cubes
• 1 tbsp olive oil (15 ml)
• 1 tbsp taco seasoning (15ml)
• 1/2 tsp chili powder (2.5ml)
• 1/4 tsp garlic powder (1.25ml)
• 1/4 tsp onion powder (1.25ml)
• Salt and pepper to taste
• 1 bell pepper (any color), seeded and chopped into 1-inch pieces
• 1 red onion, peeled and chopped into 1-inch pieces
• 1 zucchini, chopped into 1-inch pieces
• 1 cup frozen corn (150g)
• 1 tbsp olive oil (15 ml)
• 1/4 tsp salt (1.25ml)
• 1/4 tsp pepper (1.25ml)
• Cooked rice or quinoa (optional)
• Avocado slices (optional)
• Salsa (optional)
• Sour cream or Greek yogurt (optional)
• Lime wedges (optional)
• Fresh cilantro, chopped (optional)

Instructions:

• In a large bowl, toss the chicken cubes with 1 tbsp olive oil, taco seasoning, chili powder, garlic powder, onion powder, salt, and pepper. Ensure chicken is evenly coated.
• In the same bowl, toss the bell pepper, red onion, zucchini, and frozen corn with 1 tbsp olive oil, salt, and pepper.
• Preheat the air fryer to 400°F (200°C). Place the chicken in a single layer in the air fryer basket (you may need to work in batches). Cook for 8-10 minutes, or until the internal temperature reaches 165°F (74°C). Shake the basket halfway through. This is the Air Fryer Chicken part of the recipe.
• Add the seasoned vegetables to the air fryer basket (you may need to remove some of the chicken if the basket is too full to ensure even cooking). Cook for 8-10 minutes, or until the vegetables are tender-crisp and slightly charred, shaking halfway through.
• Serve the Air Fryer Chicken and Vegetables over rice or quinoa, topped with avocado slices, salsa, sour cream (or Greek yogurt), a squeeze of lime juice, and fresh cilantro, if desired.

Nutrition Facts

Calories:450

Fat:20g

Fiber:5g

Recipe Info

Category:Main Course

Cuisine:Mexican

Recipe Introduction

Quick Hook

Fancy a proper delicious and healthy dinner sorted in minutes? Ever wondered if you can get crispy chicken and tender veggies all from one appliance? Let me introduce you to Air Fryer Chicken and Vegetables .

It's a total flavour bomb. This recipe delivers that Air Fryer Chicken and Veggie Bowl magic with a delightful fiesta twist.

Brief Overview

This Air Fryer Chicken and Vegetable Recipe , inspired by Southwestern flavours, is like sunshine on a plate. It's super easy and takes about 35 minutes from start to finish.

It's perfect for 2-3 people, meaning less fuss and more flavour. Honestly, a quick Easy Air Fryer Dinner .

Main Benefits

Besides being utterly scrumptious, this recipe is packed with protein and nutrients. Hello, Healthy Air Fryer Recipes . It’s also ideal for a busy weeknight when you need something quick, satisfying, and won't leave you chained to the sink.

What makes this recipe truly special is the incredible taste and minimal effort. Plus, it's easily adaptable.

Air Fryer Fiesta Chicken & Veggie Power Bowl: Let's Get Started!

You know, I remember the first time I tried an Air Fryer Chicken and Veggies recipe. Oh my gosh! I was blown away by how quickly everything cooked and how crispy the chicken got without all that extra oil.

Plus, it’s a One Pan Air Fryer Meal . Total game-changer, honestly.

This Air Fryer Fiesta Bowl recipe takes that basic concept and cranks it up a notch with some vibrant Southwestern flavours.

So, get ready to ditch the takeout menus and embrace this easy, flavourful, and Quick Air Fryer Chicken Dinner that’ll have you saying "Olé!" in no time.

The Good Stuff: What You'll Need

We're keeping things simple here, folks. No need for fancy ingredients or complicated techniques. Just a few everyday items and your trusty air fryer.

Honestly, I find this meal so simple to make. I bet you can do it too! Here's the shopping list:

Alright, gather 'round, my fellow food ensoiasts! Let's dive into the ingredients and equipment for our Air Fryer Chicken and Vegetables adventure.

This Easy Air Fryer Dinner is about to become your new best friend. It’s a culinary hug for your stomach, without the washing-up drama.

Ready? Let's get started!

Ingredients & Equipment for the Air Fryer Fiesta Bowl

Let's break down what you'll need to whip up this Air Fryer Chicken and Veggie Bowl . This is super simple, honestly. You'll be amazed.

Main Ingredients

• Chicken: 2 boneless, skinless chicken breasts (about 12 oz / 340g total), cut into 1 -inch cubes. Fresh chicken should look pink and firm, not slimy or off-color.
• Olive Oil: 1 tbsp ( 15 ml ) for the chicken, and 1 tbsp ( 15 ml ) for the veggies.
• Taco Seasoning: 1 tbsp ( 15ml ). Use your favorite brand, or mix your own if you're feeling fancy.
• Chili Powder: 1/2 tsp ( 2.5ml ) . Adds a bit of warmth.
• Garlic Powder: 1/4 tsp ( 1.25ml )
• Onion Powder: 1/4 tsp ( 1.25ml )
• Bell Pepper: 1 (any color), seeded and chopped into 1 -inch pieces.
• Red Onion: 1 , peeled and chopped into 1 -inch pieces.
• Zucchini: 1 , chopped into 1 -inch pieces.
• Frozen Corn: 1 cup ( 150g ). Frozen is perfect.
• Salt and Pepper: To taste. You know, just a pinch.

Seasoning Notes

For that Air Fryer Chicken And Veggies flavor, we’re going big with taco seasoning! The mix of chili powder, garlic powder and onion powder make this taste amazing.

Don't have taco seasoning? No worries! A mix of cumin, paprika, oregano, and a pinch of cayenne pepper will do the trick.

A Healthy Air Fryer Recipe is one that is easy to adapt.

Equipment Needed

Okay, so the star of the show is obviously the air fryer . I mean, it's in the name! But you'll need other equipment like a large bowl and small bowl to ensure the perfect One Pan Air Fryer Meal .

Other than that, you'll need:

• Air fryer.
• Large bowl. You can use the same bowl for both chicken and vegetables.
• Small bowl.
• Cutting board.
• Chef's knife. A sharp knife makes chopping a breeze.

Don't sweat it if you don't have an air fryer, though. You can achieve very similar results with the oven.

Just spread everything on a baking sheet and roast at 425° F ( 220° C) for about 20-25 minutes. Don't forget to flip them.

With these ingredients and equipment, you are well on your way to creating a perfect meal! Enjoy your Quick Air Fryer Chicken Dinner .

Cooking Method

Let's get down to brass tacks about making some proper Air Fryer Chicken And Veggies . Honestly, once you nail this, you'll be making it every week.

I'm talking about the easiest Easy Air Fryer Dinner that you can get on the table in about 35 minutes .

That's faster than ordering a pizza, right? It's a Healthy Air Fryer Recipes so it is a win-win. Think of this as your foundation for the perfect Air Fryer Chicken and Veggie Bowl or even an Air Fryer Fiesta Bowl .

Let's do it!

Prep Steps for Air Fryer Chicken and Veggies

Mise en place , as the fancy chefs say, means getting everything ready.

• Essential Prep: Chop 2 chicken breasts into 1-inch cubes . Dice 1 bell pepper, 1 red onion, and 1 zucchini into matching chunks. Get 1 cup of frozen corn ready. Sounds easy?
• Organization Tips: I like to pre-mix the taco seasoning 1 tbsp , chili powder 1/2 tsp , garlic powder 1/4 tsp , onion powder 1/4 tsp , salt, and pepper in a small bowl. Saves time, you know?
• Safety Note: Always wash your hands after handling raw chicken, yeah? No one wants the dodgy tummy.

Step-by-Step Air Fryer Chicken And Veggies Process

Right then, here’s how we make this Quick Air Fryer Chicken Dinner happen.

1. Season Chicken: Toss the cubed chicken with 1 tbsp olive oil , taco seasoning mix, salt, and pepper in a large bowl. Make sure it's all coated evenly.
2. Season Veggies: In the same bowl, toss the chopped bell pepper, red onion, zucchini, and corn with 1 tbsp olive oil , salt, and pepper. Less washing up, bonus!
3. Air Fry Chicken: Preheat your air fryer to 400° F ( 200° C) . Place the chicken in the air fryer basket. Cook for 8- 10 minutes until the internal temperature reaches 165° F ( 74° C) . Give it a shake halfway through.
4. Air Fry Veggies: Add the veggies to the air fryer. You might need to take some chicken out for space. Cook for another 8- 10 minutes or until tender-crisp. Shake that basket!
5. Assemble and Serve: Serve over rice or quinoa. Top with avocado, salsa, sour cream, lime, and cilantro, if you're feeling fancy. Sorted!

Pro Tips for Air Fryer Chicken And Veggies

Want to take your Air Fryer Meals to the next level? Here are some cheeky tips:

• Don't Overcrowd: This is key! Too much in the basket means soggy food, not crispy goodness. Work in batches. You know?
• Spice It Up: Not a fan of taco seasoning? Try some Greek seasoning or even a bit of jerk spice. Live a little!
• Make-Ahead Option: You can chop the veggies and marinate the chicken the night before. Then, it's just chuck-it-in time when you get home. This One Pan Air Fryer Meal is easy and delicious.

Honestly, this Air Fryer Chicken and Vegetable Recipe is a game-changer. It’s quick, healthy, and tastes amazing. What more could you want? Now go on, give it a go!

Recipe Notes for the Perfect Air Fryer Fiesta Bowl

Okay, so you're about to embark on your Air Fryer Fiesta Bowl adventure! Before you do, let's run through a few crucial bits to make sure your Air Fryer Chicken and Veggies are absolutely banging.

I've made this Air Fryer Chicken And Vegetable Recipe countless times, and I've learned a few tricks along the way.

Honestly, it's one of my go-to Air Fryer Meals when I'm short on time.

Plating Like a Pro

Presentation matters, even if it's just for you! I like to layer the cooked rice or quinoa at the bottom of the bowl.

Then, pile high with the Air Fryer Chicken and Veggies . Think about the colors. The bright peppers and red onion really pop, you know? A dollop of sour cream, a sprinkle of cilantro, and a lime wedge? Chef's kiss! Trust me, it makes the Easy Air Fryer Dinner taste even better.

Complementary sides? A simple black bean and corn salad adds a cool freshness. And hey, if you're feeling fancy, homemade guacamole is always a winner.

Plus, margaritas! You know, for the full fiesta experience!

Storage Secrets: Keep It Fresh

Got leftovers? No worries! The Chicken And Veggies can be kept in the fridge for up to 3 days. Make sure to store them in an airtight container.

Freezing? Yeah, you could freeze this. But honestly, the texture of the veggies might change a bit. Best to enjoy it fresh, I reckon.

Reheating? Just pop it back in the air fryer for a few minutes at 350° F ( 175° C). It will be as good as new! Or, microwave it if you’re in a rush.

Variations: Spice It Up or Dial It Down

Feeling adventurous? Add a pinch of cayenne pepper or a drizzle of hot sauce for a spicy kick. It will make it a very Healthy Air Fryer Recipe ! Not into spice? Skip the chili powder.

A squeeze of lime is usually the first thing that will make this recipe a better One Pan Air Fryer Meal

For a low-carb version, skip the rice or quinoa. Load up on extra veggies and avocado. Trust me, you won't even miss the carbs! Using tofu or chickpeas is a great idea for a vegetarian option, making this one of the most flexible Air Fryer Meals .

Nutrition Nuggets

So, this Air Fryer Chicken and Veggie Bowl is actually pretty good for you. We are talking about roughly 450 calories per serving.

You also get a whopping 40g of protein. The fat content is around 20g, and you also get some good carbs (30g) and fiber (5g).

Not too shabby for a Quick Air Fryer Chicken Dinner ! Plus, all those veggies mean you're getting a good dose of vitamins and minerals.

There you have it! Your crash course in making the perfect Air Fryer Chicken and Vegetables ! Get in the kitchen and have a go!