Zesty Teriyaki Zucchini Noodles a Healthy Fakeaway Feast

Recipe Introduction

Quick Hook

Fancy a healthy Teriyaki Zucchini Noodles dish that’s quicker than ordering takeaway? Honestly, have you tried zucchini noodles before? This recipe is a game changer! It's full of flavour and incredibly quick to make.

Brief Overview

Originating from the desire for healthier alternatives to traditional Asian noodles, these are a light and vibrant dish. It's super easy, takes about 25 minutes max, and makes two good sized servings.

Think healthy eats meets delicious indulgence.

Main Benefits

These Low carb zucchini noodles recipe is packed with nutrients and low in calories. It's perfect for a quick weeknight dinner or a light lunch.

What makes this Zoodles recipe special? You get the satisfaction of comfort food without the guilt.

Why You'll Love These Teriyaki Wonders

Hey, who doesn’t love a good "fakeaway?" I know I do! Think of these Teriyaki Zucchini Noodles as your healthy Wagamama alternative. Plus, you control all the ingredients. It is gluten-free.

These healthy zucchini delights are incredibly versatile. You can whip them up in under 30 minutes, making them ideal for busy weeknights. I promise.

Meet the Ingredients

First, grab your zucchinis and get ready to spiralize. A good sauce is key. We'll be whisking together soy sauce, honey, ginger, garlic, and a touch of red pepper flakes for some heat.

Easy peasy! I'm using maple syrup since it's on hand.

The key ingredient, however, is two large zucchinis (approximately 500g), that are ready to become delicious veggie noodles . Make sure to have them on hand!

Right, let's talk about what you'll need to whip up these Teriyaki Zucchini Noodles . Honestly, it’s all pretty basic stuff.

No need to stress! We're making healthy eats that are dead easy.

Nailing the Ingredients for Teriyaki Zucchini

Main Ingredients: The Zoodle Lowdown

• Zoodles: You will need 2 large zucchini (about 500g or 1.1lbs ). Quality wise, go for firm ones. Soft zucchini makes soggy zucchini noodles . Nobody wants that.
• Olive Oil: 1 tablespoon (15ml) . Extra virgin’s nice, but any will do.
• Sesame Oil: Just a touch – ½ teaspoon (2.5ml) . It adds that proper Asian flavour.
• Salt & Pepper: A pinch of each, to taste. You know the drill.

For the Sauce

• Soy Sauce: ¼ cup (60ml) . Low sodium is your friend. Trust me, it is healthier.
• Honey or Maple Syrup: 2 tablespoons (30ml) for sweetness. I use honey, but maple works a treat.
• Rice Vinegar: 1 tablespoon (15ml) . Don't skip this, it is crucial for that tangy kick.
• Cornstarch: 1 tablespoon (8g) mixed with 2 tablespoons (30ml) of cold water. This thickens the sauce right up.
• Fresh Ginger: 1 teaspoon (5g) , grated.
• Garlic: 2 cloves , minced. Always fresh.
• Red Pepper Flakes: ¼ teaspoon . Only if you fancy a bit of heat.

I used to get so hung up on perfect measurements. Honestly? Just chuck it in! Cooking should be fun.

Seasoning Secrets for Healthy Zucchini

This Teriyaki Zucchini Noodles Fakeaway is all about the sauce. Ginger and garlic are the dynamic duo. Don't be shy.

For substitution, you can use apple cider vinegar. It changes the flavour a bit, but it'll do in a pinch! Red pepper flakes add a sneaky heat.

I’m a big fan!

Essential Equipment

• Spiralizer: You need this for your Veggie Noodles !
• Large Skillet or Wok: To cook everything.
• Small Bowl & Whisk: For the sauce.

Honestly, if you don't have a spiralizer, you can use a julienne peeler! It takes a bit longer, but hey, quick zucchini noodles recipe is still achievable! And if you’re feeling really lazy, just buy pre-made Zucchini Noodles .

I won't judge, promise!

Cooking Method: Teriyaki Zucchini Noodles Made Easy

Right, so you want to make Teriyaki Zucchini Noodles ? It's a fab shout! This is proper Healthy Eats , I promise you, and dead simple.

Honestly, you'll feel like a culinary whiz after this one. Plus, it's a cracking way to get your Healthy Zucchini fix.

Let's get cracking, shall we?

Prep Like a Pro: Your Mise en Place

First things first, get all your bits and bobs ready. Spiralize two large zucchini. Seriously, those Veggie Noodles , or Zucchini Noodles , need to be looking their best.

Whisk together soy sauce, honey or maple syrup, rice vinegar, ginger, garlic, and chilli flakes (if you’re feeling spicy). Honestly, this Zoodles recipe is so much easier if everything is measured and ready to go.

This whole prep should only take 15 minutes. This way you get your Quick Zucchini Noodles Recipe going.

step-by-step: Noodle Nirvana

Okay, listen up, here's how you'll make this Teriyaki zucchini noodles fakeaway amazing:

1. Pat those Low carb zucchini noodles dry with paper towels. You really don't want soggy noodles.
2. Heat olive and sesame oil in a wok. You want this over medium high heat.
3. Sauté the zoodles for just 2- 3 minutes . Seriously, don't overcook them!
4. Pour in your amazing teriyaki sauce.
5. Add a cornstarch slurry (cornstarch mixed with water), and cook til the sauce thickens. 1- 2 minutes is all you need.
6. Garnish with sesame seeds and green onions.

Pro Tips: Ace Your Zoodles

Honestly, nobody wants mushy zoodles. Sauté them briefly to keep them crisp. A good tip is to pat the zoodles dry with paper towels.

Less water equals more sauce clinging. Taste the sauce and tweak it. More honey for sweetness, or rice vinegar for tang.

This whole process is not only gluten-free zucchini noodles but can be tweaked to your taste. You can even throw in some cooked chicken or prawns to make it a proper meal.

Recipe Notes for the Best Teriyaki Zucchini Noodles Ever!

Right, let's talk shop about these amazing Teriyaki Zucchini Noodles. This isn't just any old recipe; it's your shortcut to Healthy Eats and a cracking Teriyaki Zucchini Noodles Fakeaway experience! I'm all about making life easier, and this recipe does just that.

Serving Suggestions: Plating Like a Pro

Listen, presentation matters! I reckon a swirl of these Teriyaki Zucchini on a plate, sprinkled with sesame seeds, looks right fancy.

For extra pizzazz, chuck on some chopped peanuts or even a few chilli flakes if you're feeling brave.

On the side, I love some edamame or a simple cucumber salad to balance the richness. Fancy a drink? Some sparkling water with lemon does the trick!

Storage Tips: Making the Most of Your Zoodles

Refrigeration: If you've got leftovers (unlikely, but hey!), keep them in an airtight container in the fridge for up to 2 days .

Freezing: I wouldn't recommend freezing the Zucchini Noodles themselves; they tend to get a bit soggy. However, you can freeze the teriyaki sauce on its own.

Just let it cool completely before freezing in a freezer safe container for up to 3 months .

Reheating: Reheat the zoodles gently in a pan or microwave. Add a splash of water if they seem dry.

Variations: Your Noodles, Your Way

These Quick Zucchini Noodles Recipe is super adaptable. Feeling veggie? Add some bell peppers or broccoli. Want some protein? Tofu or chicken work a treat.

For dietary tweaks, use coconut aminos instead of soy sauce to make it gluten-free Zucchini Noodles . Use agave instead of honey to make it vegan! Plus, this Low Carb Zucchini Noodles dish is pretty awesome for those watching their carbs.

Nutrition Basics: Guilt Free Goodness

Okay, let's break it down. This Healthy Zucchini dish clocks in at around 250 calories per serving. Loads of fiber.

Plus, you're getting a good dose of vitamins from the zucchini. The key is that you are creating your own Veggie Noodles .

A delicious, and healthy dish.

Honestly, these Teriyaki Zucchini Noodles are a winner. They're quick, delicious, and won't leave you feeling guilty. Give them a whirl and let me know what you think!

Frequently Asked Questions

Can I make Teriyaki Zucchini Noodles ahead of time? I'm a busy bee!

It's best to enjoy your Teriyaki Zucchini Noodles fresh, as the zucchini can release moisture and become a bit soggy if stored for too long. If you're prepping ahead, you can make the teriyaki sauce and spiralize the zucchini in advance, storing them separately in the fridge.

Then, just quickly cook and combine them when you're ready to eat a right time saver!

How do I stop my zoodles from being watery in this Teriyaki Zucchini Noodles recipe? They always seem to go a bit limp.

Ah, the dreaded watery zoodles! The key is to draw out excess moisture before cooking. After spiralizing, gently pat the zucchini noodles dry with paper towels or even lightly salt them and let them sit in a colander for about 15-20 minutes, then pat them dry again.

Don't overcook them either; a quick sauté is all they need to stay al dente.

I'm on a low-carb diet. Are Teriyaki Zucchini Noodles a good option?

Absolutely! Teriyaki Zucchini Noodles are a fantastic low-carb alternative to traditional pasta dishes. Zucchini is naturally low in carbohydrates, making it a great choice for those watching their carb intake.

Just be mindful of the amount of honey or maple syrup you use in the teriyaki sauce, as that can add to the carbohydrate content; you might even consider using a sugar substitute to keep things extra trim.

Can I add protein to my Teriyaki Zucchini Noodles to make it a more substantial meal?

You bet! Adding protein will turn this into a proper feast. Grilled chicken, shrimp, or tofu are all excellent choices. You can either cook them separately and add them to the noodles at the end or quickly sauté them in the skillet before adding the zoodles.

Consider it your chance to put your own spin on the dish.

My family doesn't like zucchini. Is there anything else I can use instead in these Teriyaki Zucchini Noodles?

No worries! If zucchini's not a hit, you can definitely swap it out. Carrots (spiralized), bell peppers (sliced thinly), or even broccoli florets would all work well with the teriyaki sauce. Get creative and use whatever veggies your family enjoys it's all about making it your own, innit?