Zesty Zucchini Noodles with Creamy Tomato and Basil Sauce
Zesty Zucchini Noodles With Creamy Tomato And Ba
Ingredients:
Instructions:
Nutrition Facts
Recipe Introduction
Fancy a quick and healthy comfort dinner ? Ever thought of swapping your usual pasta for something lighter? Honestly, you need to try this! My Zucchini Noodles in Creamy Tomato Sauce recipe is a game-changer.
It's like a warm hug in a bowl, but without the guilt.
Zesty Zucchini Noodles - A Twist on Tradition
This dish isn't some random invention. It's a modern take on classic Italian flavours. Creamy tomato zucchini pasta offers a light swap, but it keeps that comforting feel.
It’s proper dead easy, taking about 35 minutes from start to finish, and serves 2-3 people. So perfect for a midweek meal.
Why You'll Love These Zoodles
First off, low carb zucchini noodles are brilliant if you're watching your waistline. Zucchini is packed with vitamins and fibre! These are healthy zucchini noodle meals .
Plus, this zoodle recipes creamy sauce is so tasty, even the kids won't complain. And even better, it's naturally gluten-free zucchini noodle recipes .
What's not to love?
Ready to get started?
Gear Up for Zucchini Noodle Magic!
Alright, let's talk about what you'll need to make this amazing Zucchini Noodles in Creamy Tomato dish. Don't worry, it's not rocket science! We're keeping it simple, yeah?
Main Ingredients: Let's Get Down to Brass Tacks!
Zucchini Noodles:
You'll need 2 medium zucchini (about 500g/1.1 lbs ). Go for firm, dark green ones. They should feel heavy for their size.
Avoid those that are soft or have blemishes. Nobody wants sad zoodles!
1 tbsp of olive oil ( 15 ml ) is needed. Extra virgin, if you're feeling fancy!
A pinch each of salt and black pepper .
Creamy Tomato Sauce:
Another 1 tbsp of olive oil ( 15 ml ).
2 cloves of garlic , minced (around 6g ). Fresh garlic is a MUST. None of that jarred stuff, okay?
1/2 tsp of red pepper flakes (optional, about 1g ). For a kick!
1 (400g/14 oz) can of crushed tomatoes. Look for good quality ones. They make all the difference!
1/4 cup of heavy cream ( 60 ml ). This is what makes the sauce creamy .
1/4 cup of grated Parmesan cheese (about 25g ). Freshly grated is best!
1/4 cup of chopped fresh basil ( 6g ). Adds that fresh, summery flavour.
1 tsp of lemon zest ( 2g ). Trust me on this one. The zestiness is amazing.
Salt and pepper to taste, of course.
Seasoning Notes: Spice It Up!
Okay, so garlic and basil are your best mates here. The lemon zest really elevates the creamy tomato zucchini pasta and brings a nice zing.
If you're not feeling the red pepper flakes, no worries. Just leave 'em out.
If you don’t have basil, try oregano. It’ll give it a slightly different vibe but still a delicious comforting dinner .
Equipment Needed: Keep It Simple!
A spiralizer or vegetable peeler to make those zucchini noodles . If you don't have either, a knife works too! But it will require more time.
A large skillet or frying pan.
Measuring cups and spoons.
A cutting board and a chef's knife. Standard stuff, really.
Honestly, this quick zucchini noodle dinner is so simple you could whip it up after a long day at work.
No need for fancy gadgets or Michelin-star skills. Just good ingredients and a bit of love, mate. Enjoy your Zucchini Noodles in Creamy Tomato sauce! It's much easier than trying to make a Pizza Zucchini from scratch, and way healthier than ordering takeout! Plus, with these zucchini noodle recipes , you're definitely getting a healthy zucchini noodle meal .
Alright, let's get cracking! I'm always looking for ways to make healthy eating exciting and easy. This Zucchini Noodles in Creamy Tomato Sauce recipe is a belter.
It's packed with flavour and quick to whip up. A healthier alternative to that late-night kebab, you know?
Prep Steps for Zesty Zucchini Noodles
Essential mise en place is key. Chop your basil, mince your garlic. Get everything ready before you start cooking. It saves a lot of faffing about later.
Trust me, I've been there. Time-saving organization is a must for a weeknight Comfort Dinner . Safety first! No one wants a chopped finger instead of Zucchini Noodles .
Zesty Zucchini Noodles in Creamy Tomato Sauce: Step-by-Step
- Make your low carb zucchini noodles . Use a spiralizer. Or a vegetable peeler if you fancy a workout.
- Toss the zoodles with 1 tablespoon olive oil, a pinch of salt, and pepper. Set aside.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 2 cloves minced garlic and ½ teaspoon red pepper flakes, if you're feeling brave. Sauté for about 30 seconds . Don't burn the garlic.
- Stir in 1 (400g) can of crushed tomatoes. Simmer for 10 minutes , stirring now and then.
- Stir in ¼ cup heavy cream and ¼ cup grated Parmesan cheese. Cook for 2- 3 minutes . The cheese needs to melt.
- Add your Zucchini Noodles and ¼ cup fresh basil to the skillet. Toss gently. Cook for another 2- 3 minutes . You want them slightly softened. Nobody wants soggy zoodles.
- Stir in 1 teaspoon lemon zest. Season with salt and pepper. Serve immediately.
Pro Tips for a Top-Notch Comforting Dinner
Don't overcook the zucchini . They cook super fast. Salting them first helps get rid of excess water. Pat them dry before adding to the sauce.
It’ll stop your dish from being watery. You can salt them, and prep them while you are preparing the sauce
Did you know, that according to a study by the University of California, people who eat more vegetables are less likely to develop chronic diseases.
Try making Pizza Zucchini , and you will boost your vegetable game.
One common mistake is using cheap tomatoes. Go for good quality. It makes a world of difference. You can make the sauce ahead of time.
Keep it in the fridge for up to 3 days. Just add the Zucchini Noodles when you're ready to serve.
A great addition of Zucchini noodle recipes to your Gluten-free zucchini noodle recipes . It is also a Quick zucchini noodle dinner .
Enjoy this Healthy zucchini noodle meals dinner! Its a Zoodle recipes creamy sauce , that is Creamy tomato zucchini pasta , It's simple, tasty and quick.
What more could you ask for? Happy cooking, my friend!
Alright, let's dive into the nitty-gritty bits for this Zucchini Noodles in Creamy Tomato masterpiece. Honestly, these are the bits that can elevate your meal from "meh" to "Oh my gosh, where has this been all my life?".
This dish is the Comfort Dinner you have been looking for!
Recipe Notes: The Secret Sauce to Success
Serving like a Pro: Plating and All That Jazz
Presentation is key, innit? Think about swirling those creamy tomato zucchini pasta noodles into a neat little pile. A sprinkle of extra Parmesan and fresh basil? Bang on! This would look smashing next to a nice side salad, maybe even some proper garlic bread for dipping into that gorgeous sauce.
A glass of chilled Pinot Grigio? Yes, please.
Storage SOS: Keeping it Fresh
Right, so you've made too much Zucchini Noodles in Creamy Tomato ? Fear not. Pop it in an airtight container and it's good in the fridge for up to 3 days .
Freezing isn't ideal as the zoodles can get a bit soggy but needs must. When reheating, a gentle simmer on the hob with a splash of water is your best bet.
Try to make it for the same day!
Mixing it Up: Zoodle Variations Galore
Fancy a bit of a twist? Sub out Parmesan cheese with some nutritional yeast for a healthy zucchini noodle meals vegan option.
Or go a bit cheeky and add some chilli flakes for a kick. This recipe is like a blank canvas for your culinary desires.
If you are a real Pizza Zucchini fan, add some peperoni or any pizza flavour that will make your dish the best in town.
Nutrition Nuggets: Goodness in Every Bite
These low carb zucchini noodles are a game changer! Packed with vitamins and fibre, it's a far cry from heavy pasta dishes.
Zucchini noodle recipes can easily make you feel full without the carb crash. It's a win-win! It's the ideal Quick zucchini noodle dinner
Final Thoughts: You Got This!
Cooking should be fun, not a chore. Honestly, don't worry if your Zucchini Noodles in Creamy Tomato aren't exactly like mine.
Every kitchen has its own magic. Gluten-free zucchini noodle recipes is a great way to accommodate dietary restrictions, offering tasty and satisfying meals.
Zoodle recipes creamy sauce is a versatile dish perfect for those seeking a healthier alternative to traditional pasta. Get stuck in, experiment, and enjoy your homemade Comforting Dinner!
Frequently Asked Questions
Can I make Zucchini Noodles in Creamy Tomato sauce ahead of time? I'm proper busy during the week!
While the sauce can be made a day or two in advance and stored in the fridge, it's best to cook the zucchini noodles fresh. Zucchini tends to release water as it sits, which can make the dish a bit soggy. Think of it like reheated chips, never quite the same, is it?
Help! My Zucchini Noodles in Creamy Tomato are watery. What went wrong, and how can I fix it?
Watery zoodles are a common issue! Zucchini is mostly water, so it's crucial to draw some of that out before cooking. Try salting the zoodles for about 15 minutes, then patting them dry with a clean tea towel before adding them to the sauce. This will stop them getting well and truly soggy.
What's the best way to store leftover Zucchini Noodles in Creamy Tomato? Will it still be alright for lunch tomorrow?
Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in a pan over low heat, adding a splash of water or milk if the sauce has thickened too much. Just be aware that the zucchini noodles might soften a bit more upon reheating, so don't expect them to have the same bite as when they were first cooked.
I'm trying to cut down on carbs. Is this Zucchini Noodles in Creamy Tomato recipe actually healthy?
Absolutely! Zucchini noodles are a fantastic low-carb alternative to traditional pasta. This recipe uses plenty of fresh vegetables and lean ingredients, making it a much healthier option than a big bowl of spaghetti Bolognese. Just be mindful of portion sizes and perhaps swap the heavy cream for a lighter alternative like creme fraiche or even a dollop of Greek yoghurt to keep the calorie count down.
I don't have a spiralizer. Can I still make Zucchini Noodles in Creamy Tomato?
No worries, mate! A spiralizer definitely makes things easier, but you can still achieve a similar result with a vegetable peeler or even a mandoline slicer. Simply peel long, thin strips of zucchini to create "noodles." They might not be as perfectly shaped, but they'll still taste great! You could even just chop the zucchini into small chunks if you're really short on time, think of it as a rustic twist!
Can I add some protein to this Zucchini Noodles in Creamy Tomato recipe? What would you recommend?
Good shout! This recipe is crying out for some protein to make it a more substantial meal. Cooked chicken breast, grilled shrimp, or even some chickpeas or white beans would all work brilliantly. If you're feeling fancy, some crumbled feta cheese or a poached egg on top would also be delicious additions.
