Creamy Roasted Cauliflower Soup

Q: Is roasting the cauliflower really necessary? Can't I just boil it?

While you *can* boil the cauliflower, roasting it makes a world of difference to the flavour, darling! Roasting brings out the natural sweetness and nuttiness of the cauliflower, giving your cauliflower soup a deeper, more complex taste. Boiling tends to make it a bit… well, bland, like school dinners, innit? So, trust us, take the extra time to roast it – you won't regret it.

Creamy Cauliflower Soup: My Roasted Secret for the Best Ever

By Zelia ThorneJune 6, 2025

4.65 (31 Ratings)

Table of Contents

Recipe Introduction

Quick Hook

Ever find yourself craving something comforting? Honestly, this creamy cauliflower soup is pure magic. It’s got a nutty, roasted flavour that will knock your socks off!

Brief Overview

Cauliflower soup has been a staple in many cultures for ages. it's simplicity at its finest. this recipe is dead easy, takes about an hour, and makes enough to feed the whole fam.

Think soup and sandwich , sorted!

Main Benefits

This soup is packed with fibre and vitamins, making it a total winner for a healthy soup recipe . it's also bloomin' perfect for a cold winter's night.

What makes it special? the roasting. roasting the cauliflower gives it a depth of flavour you just can't get any other way.

I'd say this is one of the easy soup recipes that will make your week.

Okay, so, what do we need?

Grab Your Bits and Bobs

Right, let's gather our ingredients. you'll need a head of cauliflower, obviously. i like the big ones, they give you more to work with.

A little onion, carrots, garlic, some good quality stock, and a splash of cream (or something like coconut milk if you're feeling plant based).

Don’t forget the toasted almonds for a bit of crunch!

My Chowder Recipes Journey

I remember the first time i tried making cauliflower chowder . i was so scared of messing it up. i ended up with something watery and tasteless.

It was rubbish! that's why this recipe is all about bringing out the natural flavor of the cauliflower. we roast it, baby! this is why it is one of the best chowder recipes

Time to Roast!

Pop your oven on to 200° c ( 400° f). chop up your cauliflower, onion, carrots, and garlic. toss them in oil, salt, and pepper.

Get them on a baking sheet and into the oven for about half an hour. the cauliflower recipes out there can be intimidating, but this one is foolproof, honestly.

Ingredients & Equipment: Your Cauliflower Soup Arsenal

Right, so you fancy whipping up some proper cauliflower soup ? ace! here’s what you'll need to get started. honestly, most of it’s probably already kicking about in your kitchen.

No need to stress!

Main Ingredients: The A-Team

Cauliflower: 1 large head (approx. 2 lbs / 900g ), florets only, mind. Grab one that feels heavy for its size. No bruises either, yeah?
Onion: 1 large (around 1 cup / 150g ), chopped. Yellow is best, gives a sweeter taste.
Carrots: 2 medium (about 1 cup / 120g ), chopped. Adds a bit of sweetness and colour.
Garlic: 2 cloves , minced. Fresh is best, no arguments there.
Olive Oil: 4 tablespoons (60ml), divided. Extra virgin for roasting, natch.
Veggie Broth: 6 cups (1.4 liters). Low sodium is the way to go here. Adds a flavour base to the Cauliflower Chowder
Cream: ½ cup (120ml). Heavy cream or coconut cream if you are looking for healthy soup recipes .
Almonds: ¼ cup (30g) slivered, toasted. Makes a yummy garnish.
Seasoning: Salt and pepper. Always.

Seasoning Notes: Flavour Boosters

Let's talk spice, darling. don't be shy. the usual suspects are salt and pepper, of course. but a pinch of nutmeg? oh my gosh! changes the whole game! try a bit of garlic powder too.

If you're feeling adventurous, add a tiny bit of curry powder or turmeric when roasting for a warming vibe. you know, like a really fancy minestrone .

Equipment Needed: Not Much, Promise!

Baking Sheet: A big one. Stops the cauliflower from getting overcrowded.
Big Pot: Or a Dutch oven. Something to simmer the soup in.
Blender: Either a countertop one or an immersion blender. Essential . It helps you with making the easy soup recipes .
Measuring Spoons/Cups: For the precise amounts, yeah?

See? not scary at all. i swear, making this cauliflower soup is easier than finding a decent parking spot on a saturday.

Now, get cracking and let's make some magic happen in the kitchen. soup and sandwich, anyone? perfect combo, i reckon, especially on a rainy afternoon.

I have fond memories of making simple things like easy soups with mum and dad when i was only a child.

Ah memories!

Alright, let's dive into the wonderful world of cooking! I'm super excited to share my take on cauliflower soup . Honestly, this isn't just any soup. It's comfort in a bowl!

Cauliflower Soup: Prep Like a Pro

First things first, the mise en place . it's a fancy way of saying "get your act together!" dice one large yellow onion, chop two medium carrots, and mince two cloves of garlic.

Cut up one large head of cauliflower into florets. essential, innit?

Now, for time saving. Chop the veg the day before if you are short on time. Trust me, you'll thank me later. For safety, remember sharp knives demand respect.

Cauliflower Chowder: step-by-step Deliciousness

Ready to cook? Let's do this!

Preheat your oven to 400° F ( 200° C) .
Toss the florets, onion, carrots, and garlic with 3 tablespoons of olive oil. Add salt and pepper. Spread on a baking sheet.
Roast for 25- 30 minutes . The cauliflower should be tender and slightly browned. Stir halfway.
Heat the remaining 1 tablespoon of olive oil in a large pot.
Add the roasted vegetables and 6 cups of vegetable broth. Bring to a simmer. Cook for 10 minutes.
Blend until smooth. You can use a blender or an immersion blender. Be careful with hot liquids!
Stir in ½ cup of heavy cream. Season with salt and pepper.
Ladle into bowls. Garnish with ¼ cup of toasted slivered almonds and chives.

Pro Tips: Cauliflower Recipes Made Easy

Want to take your Easy Soup Recipes to the next level? Here are some tricks.

Roasting the cauliflower is key ! It gives a nutty flavour.
Don't overcrowd the baking sheet, or it steams.
Common mistake? Forgetting to season! Taste and adjust.

Can you make this ahead? absolutely! the cauliflower soup keeps well in the fridge for up to 3 days. just reheat before serving.

This creamy soup could also be an amazing base for your chowder recipes . maybe try adding some sweetcorn for a twist?

Cauliflower chowder or cauliflower soup ; whatever you call it, this is a winner.

This healthy soup recipes option is so good! and if you fancy more than just soup, why not try a soup and sandwich combo? easy soups like this are great with a toasted cheese sandwich, and the flavours are so good together.

Talking of flavour, a little minestrone in there would definitely mix things up.

Honestly, with this cauliflower soup recipe, you will impress even yourself. Enjoy!

Recipe Notes for the Best Cauliflower Soup Ever!

Right then, you've got the recipe for my creamy roasted cauliflower soup . but before you dive in headfirst, let's chat about a few bits and bobs to make sure yours turns out absolutely spot on.

Honestly, this is one of the easy soup recipes i whip up when i need something proper comforting.

Serving Like a Pro

Fancy it up a bit, will ya? a swirl of cream on top never hurt anyone. toasted almonds add a nice crunch.

Or, a sprinkle of fresh chives brightens it all up. serve alongside a crusty bit of bread, perfect for dunking.

Speaking of sides, why not make it a soup and sandwich kind of day? a grilled cheese would be dreamy.

Storage Shenanigans

Leftovers? if you're lucky enough to have any, pop the cauliflower soup in an airtight container in the fridge. it'll keep for about 3 days.

To reheat, just gently warm it on the hob or in the microwave. don't let it boil, mind! freezing is an option too, but the texture might change slightly.

Thaw it overnight in the fridge before reheating.

Twists and Turns

Feeling adventurous? you can easily adapt this recipe. need a vegan cauliflower soup ? swap the heavy cream for coconut cream.

Want to spice things up? add a pinch of curry powder while roasting. it'll add a lovely warmth. seasonal? i sometimes chuck in some roasted butternut squash in autumn.

Yum.

Nutrition Nitty Gritty

Okay, i'm no nutritionist, but this cauliflower soup is packed with goodness. it's got fibre from the cauliflower and carrots, plus vitamins and minerals.

Plus cauliflower recipes are generally low carb. it's relatively low in calories, depending on how much cream you add, of course.

Just remember that this cauliflower chowder has an average amount of 220 calories per serving. so enjoy your healthy soup recipes guilt free!

So there you have it! my notes to help you nail this easy soups recipe. now go forth and make some minestrone - i mean cauliflower soup ! you've got this! it's honestly a doddle.

Good luck. i reckon this is an amazing chowder recipes .

Frequently Asked Questions

My cauliflower soup tastes a bit bland. How can I add more flavor?

Right, a bland cauliflower soup is a culinary crime! First, ensure you've seasoned generously with salt and pepper it makes a huge difference. Roasting the cauliflower properly is also key to bringing out its natural sweetness.

For an extra flavour boost, try adding a pinch of nutmeg, a squeeze of lemon juice, or a dash of hot sauce at the end. You could even experiment with adding some roasted garlic cloves for extra depth.

Can I make this creamy roasted cauliflower soup vegan?

Absolutely! Swapping out a few ingredients makes this cauliflower soup a doddle to veganise. Instead of heavy cream, use full fat coconut cream for a similar richness, or even a cashew cream. Make sure you are using vegetable broth.

A squeeze of lemon juice can also help brighten the flavour if you're using coconut cream.

How long does cauliflower soup last, and what's the best way to store it?

Your cauliflower soup will keep for about 3-4 days in the fridge, stored in an airtight container. Make sure it's completely cooled down before refrigerating. To reheat, simply warm it gently on the stovetop or in the microwave, stirring occasionally. You can also freeze cauliflower soup for up to 2-3 months.

Thaw it in the fridge overnight before reheating.

Is roasting the cauliflower really necessary? Can't I just boil it?

While you can boil the cauliflower, roasting it makes a world of difference to the flavour, darling! Roasting brings out the natural sweetness and nuttiness of the cauliflower, giving your cauliflower soup a deeper, more complex taste. Boiling tends to make it a bit… well, bland, like school dinners, innit?

So, trust us, take the extra time to roast it you won't regret it.

What can I serve with this cauliflower soup to make it a full meal?

Cauliflower soup is lovely on its own, but it also plays well with others. A crusty baguette or sourdough bread for dipping is always a winner. A simple green salad with a vinaigrette provides a refreshing contrast.

For something a bit heartier, a grilled cheese sandwich, or even some roasted chicken will create a balanced meal. Think of it like a liquid hug, but one that appreciates good company!

Can I use an immersion blender instead of a regular blender for this cauliflower soup recipe?

You certainly can! An immersion blender (also known as a stick blender or hand blender) is a great option for pureeing the cauliflower soup directly in the pot. This minimizes mess and is super convenient. Just be careful when blending hot liquids to avoid splashing. Blend until completely smooth and creamy.

Bob's your uncle!