Creamy Dreamy Cauliflower Soup: A Comforting Classic
This creamy cauliflower soup recipe is pure comfort food! Roasting the cauliflower makes it extra delicious. Ready in an hour and so easy to make. Check it out!

Alright, let's chat about something cozy. Ever just crave something warm and comforting? The answer might be closer than you think!
Recipe Introduction: The Humble Hero - Creamy Dreamy Cauliflower Soup
Craving something truly comforting? my cauliflower soup recipe is exactly what you need. it is a bowl of hug! think creamy, slightly sweet, and utterly satisfying.
This is not your nan's bland boiled cauliflower. this is next level.
A Classic Reimagined
Cauliflower soup has been around for ages. it is healthy comfort food at its best. it is simple, yet timeless.
My version gets a flavour boost from roasting the cauliflower first. roasted cauliflower adds sweetness, and a depth you just can't get from boiling.
This cauliflower soup is an easy peasy recipe, taking only an hour from start to finish. that makes enough for 4-6 lucky people.
Perfect for a quick family dinner or a light lunch.
Why You'll Love This Cauliflower Soup Recipe
Honestly, this cauliflower soup is secretly nutritious. cauliflower is packed with vitamins and fiber. it's a delicious way to sneak in some veggies.
But the real reason to love this? this is the perfect dish for a chilly evening. serve it with a soup and sandwich combo or a hunk of crusty bread.
This cauliflower cheese soups recipe will become your new favourite. my secret ingredient? a tiny pinch of nutmeg! it adds the best warmth to the broth.
Ready to dive in? Let's talk about the ingredients.
Alright, let's dive into what you'll need for this amazing cauliflower soup recipe ! honestly, it's mostly simple stuff, nothing too cheffy, promise! i love this recipe because it's such healthy comfort food .
Creamy Dreamy Cauliflower Soup: A Comforting Classic Recipe Card

⚖️ Ingredients:
- 1 large head cauliflower (approx. 2 lbs / 900g), cut into florets
- 1 tablespoon olive oil (plus extra for drizzling)
- 1 medium yellow onion (approx. 8 oz / 225g), chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth (32 fl oz / 950ml) - low sodium preferred
- 1/2 cup heavy cream (4 fl oz / 120ml) - or half-and-half for a lighter option
- Salt and freshly ground black pepper to taste
- Optional: 1/4 teaspoon nutmeg
- Chopped fresh chives or parsley
- A swirl of cream or yogurt
- Croutons
- Crispy bacon bits
🥄 Instructions:
- Toss cauliflower florets with olive oil, salt, and pepper. Spread in a single layer on a baking sheet and roast at 400°F (200°C) for 20-25 minutes, or until tender and slightly browned.
- While cauliflower roasts, heat remaining olive oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for another minute until fragrant.
- Add roasted cauliflower and vegetable broth to the pot. Bring to a simmer, then reduce heat and cook for 15-20 minutes, or until cauliflower is very tender.
- Remove from heat and use an immersion blender to blend the soup until smooth and creamy. Alternatively, carefully transfer the soup to a regular blender in batches and blend until smooth.
- Stir in heavy cream (or half-and-half) and nutmeg (if using). Season with salt and pepper to taste.
- Ladle into bowls and garnish as desired.
Ingredients & Equipment
First things first, let's gather our bits and bobs. This cheese soup will be a hit, trust me. The base is cauliflower , obviously, and a few other staples.
Main Ingredients
Okay, here's the breakdown. I've included both US and metric 'cause that's just how I roll.
- Cauliflower : 1 large head (about 2 lbs / 900g ), cut into florets. Pro tip: Look for a cauliflower that's firm and heavy for its size. Avoid any with brown spots or a strong sulfurous smell.
- Olive Oil: 1 tablespoon (plus extra for drizzling).
- Yellow Onion: 1 medium (around 8 oz / 225g ), chopped.
- Garlic: 2 cloves , minced.
- Vegetable Broth: 4 cups ( 32 fl oz / 950ml ), low sodium.
- Heavy Cream: 1/2 cup ( 4 fl oz / 120ml ). You can use half-and-half if you're feeling virtuous!
Seasoning Notes
Spice it up, baby! It's your kitchen, your rules. I always add a touch of nutmeg because it just makes everything feel fancier.
- Essential spice combination: Salt, pepper, and a pinch of nutmeg (optional, but highly recommended!)
- Flavor enhancers and aromatics: Garlic is key, don't skimp!
- Quick substitution options: If you're out of nutmeg, a tiny pinch of mace will do in a pinch.
You can make a variety of cauliflower cheese soups if you change the seasonings, for example, a Bacon Soup .
Equipment Needed
Don't stress about needing fancy equipment. Keep it simple!
- Baking Sheet: You'll need this to roast the cauliflower.
- Large Pot or Dutch Oven: For simmering the soup.
- Immersion Blender: This is the easiest way to get a creamy soup.
Honestly, the most essential tool is the immersion blender . i use mine all the time for making this best soup recipes .
If you want to switch it up you can use broccoli cauliflower in this recipe. this is one of the best cheese soup recipes .
Now, let's get cooking some soup and sandwich and start making some magic!

Right, let's talk cooking methods for the best blooming cauliflower soup recipe , shall we? I'm not talking cheffy techniques here, just simple stuff that makes a massive difference to the flavour.
Prep Like a Pro (Even If You're Not!)
First up, mise en place , darling. honestly, it's a game-changer. chop your onion (about 225g), mince your garlic. get those cauliflower florets (around 900g) all prepped.
Have your vegetable broth (950ml) ready. you know, just get all your ducks in a row. it saves so much faff later.
For saving time? i sometimes chop the onion and garlic the night before. pop it in a container, and bam, less work the next day.
Safety-wise, watch those fingers when chopping! blunt knives are more dangerous than sharp ones. remember that.
Step-by-Step Soup Sensations
Alright, here’s how we're making this amazing soup.
- Roast the cauliflower at 400° F ( 200° C) with 1 tablespoon of olive oil, salt, and pepper for 20- 25 minutes . This step adds incredible flavor. Honestly, don’t skip it!
- Sauté chopped onion in a large pot until softened, about 5 minutes . Then, add your minced garlic and cook until fragrant, roughly 1 minute .
- Add the roasted cauliflower and 950ml of vegetable broth to the pot. Simmer for 15- 20 minutes , until the cauliflower is super tender.
- Blend until smooth using an immersion blender. If using a regular blender, do it in batches and be careful!
- Stir in 120ml of heavy cream (or half-and-half) and a pinch of nutmeg, if you fancy. Season with salt and pepper to taste. I'm telling you, it's heaven!
- Ladle into bowls and garnish with chives, a swirl of cream, or crispy bacon bits.
Pro Tips for Cracking Cauliflower Soup
Here are a couple things I learned.
Want extra flavour? roast a couple of garlic cloves with the cauliflower. mmm, delicious . a common mistake? not seasoning enough! taste, taste, taste! you can make this ahead.
Honestly, the flavours develop overnight. just reheat gently before serving. you can even freeze it! so easy to make this healthy comfort food .
This cauliflower cheese soup can be a real showstopper, especially on a chilly evening. it's one of the best soup recipes , and if you want to take it to another level, add some crispy bacon.
Think of it as a comforting hug in a bowl - perfect with a soup and sandwich combo.
So, if you're on the hunt for comforting cheese soup recipes or just a simple way to use up that head of broccoli cauliflower lingering in your fridge, give this one a go.
You might just find your new favourite! enjoy!
Alright, let's dive into some extra bits and bobs about this cracking cauliflower soup recipe . Honestly, it's all about making it your own.
Recipe Notes
Serving It Up Just Right
Want to wow your mates? presentation is key, innit? ladle your cauliflower soup into bowls. add a swirl of cream or yogurt.
A sprinkle of fresh chives or parsley looks proper posh. fancy some soup and sandwich ? a grilled cheese is your best bet.
Crusty bread is also fab for dipping. it's perfect healthy comfort food , you know?
Storing The Goodness
Got leftovers? no worries! this cauliflower soup keeps well. pop it in the fridge for up to 3 days. make sure it's in an airtight container.
Want to freeze it? go for it! it can last up to 2 months. reheat it gently on the hob or in the microwave.
Just give it a good stir now and then.
Mix It Up A Bit
Feeling adventurous? let's talk variations. want a cauliflower cheese soups twist? stir in some cheddar or gruyère after blending. boom! cheesy heaven .
For a lighter version, use half-and-half instead of heavy cream. or try a bacon soup , sprinkle some crispy bacon bits on top just before serving.
It's proper lush!
And speaking of mixing things up, if you're after some Best Soup Recipes , have you ever considered chucking in some Broccoli Cauliflower ? Sounds mad, tastes AMAZING!
A Bit About The Good Stuff
This soup isn't just tasty. it's good for you too! it's packed with vitamins and fiber. cauliflower soup is low in calories.
It's a great way to sneak in some veggies. it’s cheese soup without too much guilt. "let food be thy medicine and medicine be thy food," said hippocrates.
Quite right, too!
So there you have it. my take on a fantastic cauliflower soup recipe . don't be afraid to experiment. cooking should be fun, not a chore.
Get in the kitchen. give it a go. and enjoy every slurp!

Frequently Asked Questions
Can I make this cauliflower soup recipe vegan?
Absolutely! To make this cauliflower soup recipe vegan, simply substitute the heavy cream with a plant-based alternative like cashew cream or full-fat coconut milk. Also, ensure your vegetable broth is vegan-friendly. A splash of lemon juice at the end can also brighten the flavour if you're missing the dairy tang.
How do I store leftover cauliflower soup? And how long will it last?
Leftover cauliflower soup should be stored in an airtight container in the refrigerator. It will generally last for 3-4 days. When reheating, bring it to a simmer gently on the stovetop or microwave it in short bursts, stirring occasionally, to prevent splattering. Make sure it's piping hot before serving – just like your gran used to make it!
My cauliflower soup is too thick! How can I thin it out?
No worries, this is an easy fix! The best way to thin out your cauliflower soup is to add a little extra vegetable broth (or even water in a pinch), one small splash at a time. Stir well after each addition and let it simmer for a minute or two to ensure the flavours meld together. You'll have it singing "Food, Glorious Food" in no time!
I don't have an immersion blender. Can I still make this cauliflower soup recipe?
Yes, you definitely can! You can use a regular blender, but be very careful when blending hot liquids. Blend in small batches, ensuring the lid is secured tightly and venting it slightly to allow steam to escape. Alternatively, you can use a food processor, though the texture might not be quite as smooth.
Is roasting the cauliflower really necessary for this cauliflower soup recipe?
While you can boil the cauliflower, roasting it makes a world of difference! Roasting brings out the natural sweetness and adds a lovely caramelized flavour, giving the soup a depth that you just won't get from boiling. It's a bit like comparing a soggy biscuit to a perfectly dunked digestive – both are biscuits, but one's clearly superior. Give roasting a try – you won't regret it!
Can I freeze this cauliflower soup recipe?
Yes, you can freeze cauliflower soup, but the texture might change slightly. Dairy-based soups sometimes become a bit grainy after freezing and thawing. To minimize this, allow the soup to cool completely before freezing it in an airtight container or freezer bag. Thaw it in the refrigerator overnight and reheat gently. Adding a splash of fresh cream after reheating can help restore the creamy texture.
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